The happy spine in Toormina | Alternative & holistic health service

The happy spine

Locality: Toormina

Phone: +61 2 6658 3066

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 It's now even easier to manage your family's bookings with our Healthweave app! Download it on the App Store now. #considerachiro

24.01.2022 It's Spinal Health Week, and to kick off the week, we're introducing our NEW app, Healthweave. Get it in the app store now, and change the way you book.

24.01.2022 Come on in and see us. We are here!

23.01.2022 Gyms are reopening from the 13th of June! Please watch this short message about returning to sports safely.

22.01.2022 If you suffer from neck pain, Chiropractic may offer you a drug-free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. #considerachiro

22.01.2022 Our top tips for your sports recovery! What do you need to focus on this week?

22.01.2022 Its so great to still see our patients investing in their health! We are open for business and ready to support you today!

22.01.2022 Looking for ways to be your best self? We have you covered with these 4 easy steps. #Considerachiro

21.01.2022 Its the weekend! Spend some time on you. How will you self-care this weekend?

20.01.2022 All foods are composed of nutrients, which are the building blocks of life. The health of our spine and surrounding muscles rely heavily on which nutrients we do, or do not, provide our bodies.

20.01.2022 It's the weekend! Spend some time on you. How will you self-care this weekend?

20.01.2022 Text Neck can develop from having the wrong posture whilst being on your phone or device. Any issues with your spine or neck, wed love to help you. Call us on 66583066

19.01.2022 The 2020 ski season is finally here, so before hitting the slopes, go see your health-care professional to ensure your body is ski ready!

17.01.2022 Have you heard? Booking has now been made easier! Download our NEW booking app, Healthweave today! #Healthweave

16.01.2022 4.9 million people in Australia suffer from migraines. Does this figure include you? This could be an effect of your poor spinal health. Time to #considerachiro

16.01.2022 Its that time again.. winter sports are back. Be sure to see your healthcare professional before hitting the fields to ensure your body is winter sport ready!

16.01.2022 An important part of your health is having a healthy spine. Chiropractic can support the health and wellness of your spine (and your whole body) with regular adjustments, exercise, and even diet.

16.01.2022 Some tips and benefits on why we recommend walking after a chiropractic adjustment.

16.01.2022 There are many benefits to seeking chiropractic care, including improved mobility, better posture, and even stronger immune function. #considerachiro today! Reference: DrSchluter.com

15.01.2022 This year for Spinal Health Week, we are joining the Australian Chiropractors Association in their Consider a Chiro initiative. This week, we want you to understand the importance of positive neuro-musculoskeletal health and #ConsiderAChiro

14.01.2022 Happy Mothers Day to all the beautiful mums out there!

13.01.2022 Next in our stretch series - the forearm stretch wrist flexor. Definitely overused with all the working from home. Ah the release... #healthweave #allthebest #working #workingfromhome #workingallday #stretches

13.01.2022 Our NEW app makes booking, changing and cancelling appointments easy. Download Healthweave in the app store today!

13.01.2022 Life's daily activities can take a toll on your body. It's important to take the time to look after your wellbeing. #ConsiderAChiro #Healthweave

12.01.2022 Check out our NEW app, Healthweave. Get it in the app store now, and change the way you book. #considerachiro

11.01.2022 Dr. Brad Prestidge from Prestidge Chiropractic in Sydney produced this short clip about how to create an 'ergonomic home office' to preserve good posture and minimise spinal loading stress. Sharing with permission Stay safe everyone!

11.01.2022 Its now even easier to manage your familys bookings with our Healthweave app! Download it on the App Store now. #considerachiro

11.01.2022 Next in our stretch series - the forearm. Often overlooked and overworked. Ah the release... #healthweave #allthebest #working #workingfromhome #workingallday #stretches

11.01.2022 Looking for a fun fact to get you through the week? Hows this Your bones dont touch. They are held in place by tension in your ligaments called tensegrity!

08.01.2022 Don't live your life in pain. Talk to us today about how we can help. #considerachiro #gethelp #help #pain #back #issues #allthebest #healthweave

07.01.2022 Up to 90% of people will experience back pain at some point in their life, and around 16% of the population currently have back problems. If you're suffering from back pain, #considerachiro

06.01.2022 You are important to us. We care about you. We are a fully qualified network of experienced allied health professionals. Talk to us today. #wecare #chiropractor #chiropractic #healthweave #wellness #health #care #considerachiro #allthebest #healthweave

06.01.2022 We are finally catching up with social media! If your on Instagram head on over and follow us. https://www.instagram.com/thehappyspine_/

05.01.2022 Imagine 3 cups stacked to make a tower, representing the head, ribcage, and pelvis. Head over shoulders. Ribcage opens down to ...pelvis. Pelvis opens up to ribcage. Can you maintain this position when you hip hinge? Do you stand in this position when waiting in line? Is this your position when the kettlebell is at the top of the swing? Stacking your body is not an absolute position but a cue to check in on form to promote arrangement of the spine for maximum efficiency. The spine is curved so it is not a literal straight line, but there is a straight line that can be seen when looking at the body as a whole. Foundation Training anchoring holds this stacked tower position securely while the decompression breaths lengthen tower up and out. How has Foundation Training changed your ability to stack your body? Check out the Quarantine Workout #42 coming out later this week, which has an emphasis on stacking and stability. - #FoundationTraining #TrueToForm #injuryprevention #injuryrecovery #posture #FTanatomy #neckpain #shoulderpain #backpain #stackedposition See more

04.01.2022 Office Neck can develop from incorrect posture whilst answering the phone in the office all day. Any issues with your spine or neck, wed love to help you. Call us on 66583066

04.01.2022 Were you aware that all the joints in your spine are responsible for different parts of your body? Pretty cool right? #Considerachiro

02.01.2022 Looking for ways to be your best self this Spring? We have you covered with these 4 easy steps. #Considerachiro

02.01.2022 With spinal health week coming up next week, Tag a friend or family member below who "should consider a chiro"

02.01.2022 Our Chiropractor Celia starting her day off with a beautiful morning swim. Still getting her iso exercise in!

01.01.2022 Next in our stretch series - the neck rotation. Overused and overworked. Ah the release... #healthweave #allthebest #working #workingfromhome #workingallday #stretches

01.01.2022 Did you know... there are over 650 named muscles in the human body. Make sure you warm them up to prevent injury this weekend.

01.01.2022 Lifes daily activities can take a toll on your body. Its important to take the time to look after your wellbeing. #ConsiderAChiro #Healthweave

01.01.2022 Its Spinal Health Week, and to kick off the week, were introducing our NEW app, Healthweave. Get it in the app store now, and change the way you book.

01.01.2022 Struggling with back and neck issues? We're here for you to lean on! #considerachiro #chiropractor #wellness #health #backpain #allthebest #healthweave