The Hardgainer Trainer | Sport & fitness instruction

The Hardgainer Trainer

Phone: +61 434 127 518

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23.01.2022 Over the last 5 days Ive had 7 people join my hardgainer academy 28 day challenge and the feedback has been amazing! . Curious, if you havent already - What might be holding you back from joining the challenge? . Drop your comments below ... Hope to hear from you! See more

23.01.2022 Client of the week - week 2 Spencer gained 1.1kgs this week and dropped an enormous 4.5cm around his waist. On top of this he also set 38 personal bests in that week For this he won a tub of creatine and C4 pre-workout ... #clientoftheweek #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend #transformation

22.01.2022 I haven't posted much on instagram because I've actually been really enjoying doing more on tik tok. So make sure you check out my videos on there. I've also started doing a few more long form videos on YouTube under the hardgainer trainer. Thanks for your support as always

22.01.2022 BRISBANE LOCALS WANTING RESULTS IN THE NEXT 28 DAYS The Guaranteed-Results Hardgainer Academy 28 Day Launchpad Challenge Enrolment opens TODAY, will kickoff THIS MONDAY! Ive had many members struggling to get back into routine after lockdown and asking me to give them a complete training program they can implement ASAP... ...While we continue to coach and support them every step of the way. So Im opening it now to the public Comment "IN" below and Ill link you . Not only will you finish day 28 with a better understanding of how to overcome genetic limitations and how to train through lockdown in case it happens again. But youll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you LONG AFTER the challenge ends! As a Fitness Coach I was getting annoyed at the number of people confused and losing their momentum while in lockdown So were now helping the public STAY IN CHARGE. . But only if you get in this round and join 20+ other Brisbane locals for kickoff THIS MONDAY. Comment "In" below for the registration link . **Disclosure: I intend to make you fall in love with me over that 28 days from so much value that you never want to leave. Sound good? Comment "In" below for early bird access See you at your goal-setting session! #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness

21.01.2022 Took full advantage of the early closing times right after lockdown finished. Normally you would see an inspirational quote here tell you to "keep pushing" or "reach for the stars". F#ck that. I want my content to mean something and add proper value. Except for this photo of course. I just thought I looked good in this one #insertinspirationalquotehere #brisbanepersonaltrainer #thehardgainertrainer #poser

21.01.2022 8 stupid things I do to get ready for a big lift - rearrange my singlet - it has to be even on both sides - breathe deeply... - get my mean face on - I know I look stupid but it works for me - follow the same set-up routine - if you ever watch me squat, bench press or deadlift you will notice that I take my time to do the exact same set up routine every time - pace up and down - listen to the pokemon theme song - once I hear those words "I want to be the very best, like no-one ever was" its on! - pretend that my water is magic - always have to have that magic water to help me feel stronger - make sure that I dont have to fart - the last thing you want is a follow through when youre straining under the load #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness

21.01.2022 Reality check: If you are eating to put on muscle you will put on body fat as well. While you can limit this with well calculated high/low calories days as well as macronutrient manipulation there will still be a little bit that sneaks on

20.01.2022 I also just like saying the word gastrocnemius

20.01.2022 When someone says its 80% diet, 20% training #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend #exercisescience #nutritionscience

18.01.2022 Build that perfectly developed horseshoe tricep with these 3 exercises #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend #armday #tricepexercises

18.01.2022 The #1 question I get all the time about what I do is... Will it work for me? The answer is an emphatic YES! (See photos below) With my 28 Day Transformation Challenge launching THIS MONDAY, to help Brisbane locals to build muscle and strength (and have them feeling their absolute best) a few people have wondered if it will work for them. ... . For example, youve probably tried training programs before right? Youve probably been on one diet or another. If this sounds like you, then you need to see some of the guys who have had success already on this program . When I first founded my pt business 7 years ago, I wanted to help as many people as I possibly could. 728+ transformations later...and let me tell you, Ive met every type of person along the way. Every type of goal. Every type of reason to get started (or not to!). And I can confidently say that my programs have been refined and improved and they 100% deliver what they say they are going too. Now the guys below are just a few examples of the hundreds of clients that prove that. . So again, YES, it works and it WILL work for you! Are YOU the next transformation success story?!? Well, not unless you act NOW and finally take the first step: Comment SUCCESS below for more P.S. If youre still on the fence, remember its FREE for a limited time. What have you got to lose?! Comment SUCCESS below

18.01.2022 Eating more frequently increases your metabolism? False Large meals but less frequent = high spikes in metabolism but less frequent. Small meals but more frequent = low spikes in metabolism but more frequent... They ultimately balance out. It comes down to personal preference.

18.01.2022 It has now been 10 years since I first start training. It's always important to look back to where you first started Photo 1 (2011) - This was after training for a year so you can imagine how tiny i was at the start (50kgs) Photo 2 (2013) - first year living in Brisbane and having an actual gym that wasn't in my garage ... Photo 3 (2014) - my teenage bodybuilding comp Photo 4 (2015) - one of the photos that got my the email asking me to come on the bachelorette Photo 5 (2016) - I was in a relationship at the time and my training wasn't great Photo 6 (2017) - went through a breakup at the end of 2016... decided to try and build a lot of muscle... got a little tubby instead Photo 7 (2018) Photo 8 (2019) Photo 9 (a few weeks ago) - currently around 88kgs. Building up towards competiting again at the end of next year. I was originally going to this year but covid and a 10 week lockdown stopped those plans in their tracks. Who knows, maybe this time I'll hit 100kgs. #transformation #bodytransformation #weightloss #bodybuilding #musclebuilding #fitness #motivation #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #hardgainer

18.01.2022 Comment now. Challeng launches Monday. Limited to 20 people only #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #fitnesschallenge

17.01.2022 I will always be a firm believer that if you have any body composition goals tracking your food is the best way to go. Here's why. The biggest factor is the fluidity of your metabolism. It is constantly changing. A few factors that will change your metabolism: - hormones... - weight - height - age - exercise - current calorie intake - macronutrient ratios - sleep When you know how many calories you are consuming and you compare that with your changes in weight, waist measurements and body fat levels week to week you can learn what's working and what isn't. If you don't track your food one day you might consume 2000 calories, the next 2500, then maybe down to 1500. The point is that you just don't know how much is going in so while you might step closer to your goal one week, you may move away from it again the next and you won't be able to see why. Know your numbers; know your results

17.01.2022 Hitting that motivational speech like Rocky Balboa #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation

16.01.2022 Well 2020 has definitely been an interesting year. There's been a lot of testing times but also a lot of good that has come out of it I believe. I think a lot of us have definitely been a lot more fortunate than we realise. I am so thankful for being able to make it through with my business still going strong. I understand that a lot of others have not been so lucky. That is why this year I have decided to do a food and toy drive for the salvation army. Over the next two wee...ks I will be collecting food and toys to give to those who may need that little bit of a leg up this year. If you would like to help I will be accepting drop offs from three locations: 1) anytime fitness toombul 2) anytime fitness west end 3) laguna newstead If you would like to donate please contact me and I will tell you exactly where to go. If you are strapped for time or maybe you don't know what to get you can donate money. I will use that money and get some toys and food on your behalf. Thank you in advance and have a great Wednesday :) #anytimefitnesstoombul #anytimefitnesswestend #salvationarmy #christmasdonation #christmastoys

16.01.2022 3 key components to a successful meal plan 1) speed - everyone is busy and no one has time for lengthy prep times. I know I definitely dont Im even still at work while typing this. 2) taste - if youve had a long day and your stomach starts to rumble on the way home you need a meal so tasty and enticing waiting for you at home that youre able to drive right past the smell of maccas or kfc drifting through your windows... 3) nutritious - this one goes without saying I feel but you need to at least get your 1-2 serves of fruit and your 2-5 serves of veggies plus a multivitamin to back you up. From there you start to build towards your calorie and macro goals #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness

16.01.2022 Little Jayden This photo was taken back in 2013. At the time I didn't drink at all because I was so focused on my training and stepping on stage to compete. ... My friends were playing a drinking game at the time of this photo so instead of shotting alcohol they made me have teaspoons of sugar. Safe to say I wasn't the brightest spark in the room. Crazy how times change though and you start to understand more about balance. I'm still not a big drinker (mostly just because I get the worst hangovers), but I understand now how I can fit alcohol in and still reach my goals. I think a case can be made for sugar here as well. In the last maybe 3-5 years sugar has really been demonised. Sugar only becomes a real issue if you either: - don't get enough fiber because you are only having sugar Or - you have it in excess amounts which will cause you to gain weight In the second instance though it isn't actually the sugar that is making you gain weight it is the excess calories Too many calories combined with not enough exercise will make you fat. Stop demonising things. Everything in balance and nothing is ever black and white. Except maybe meth. Don't do meth #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #nutrition #flexibledieting #hardgainer #nutrition #nutritionscience

15.01.2022 You officially have just 5 hours left to take advantage of our 28 day program for launch this MONDAY! Enrolments are closing at 10PM TONIGHT. If youre wanting to leave lockdown like a beautiful butterfly leaving its cocoon, with a body you (and your friends) ADMIRE - this is for YOU!... Youll be joining other people of Brisbane on a transformation towards better mental and physical health - whatever that looks like for you. Ill give you all the workouts, nutrition plans, coaching, community and support needed to get you there! PLUS youll even have my Platinum Results-Guarantee... So you cant lose! This truly is the opportunity of a lifetime. You can join the challenge now. I just want to wow you with so much value over that time - you decide to stay with me after :-) Dont miss out - link to schedule below https://app.acuityscheduling.com/schedule.php?owner=20025628

14.01.2022 2 easy ways to build muscle faster #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #

14.01.2022 ITS COMPETITION TIME Legends Win my 28 day HARDGAINER TRANSFORMATION!!!! TO APPLY FOLLOW THESE 3 STEPS:... 1- Comment "IM IN" and Ill add you to my 28 day Hardgainer Academy Launchpad Group 2- Share this post and TAG ME! 3- ONCE INSIDE MY HARDGAINER ACADEMY GROUP (that I just invited you to)... INVITE some of your FRIENDS & FAMILY TO THE FREE COACHING GROUP to join you! :) THATS IT! Ill announce the winner during the week in the group ILL ADD YOU TO MY FREE COACHING GROUP A. S. A. P once you comment below ITS A FREE STRENGTH AND MUSCLE BUILDING COACHING GROUP FOR All Your FRIENDS & Family. If youre wanting to stop losing the strength and muscle you had worked so hard to build before the lockdown started, stay fit and healthy, and belong to a community of like-minded awesome people, then join my free group with all your friends, family, and work colleagues. This group will have.... Training programs to keep you on track and pushing you towards your goals. Help and education on nutrition. And Tips and tricks on staying motivated and accountable to your goal through this tough time we are all experiencing together. Feel free to share this post Lets build an awesome community. I will announce the winner of the 4 week challenge during the week inside the hardgainer academy group Comment Im in now then share this post!

13.01.2022 Caught with a mouth full of food as always. Great day wakeboarding with great mates though

12.01.2022 The spacing looked so much nicer on my computer

12.01.2022 Shoutout to this weeks client of the week Tyren, featuring my very legit (not last minute at all) free pt session certificate. Tyren has lost 5.4kgs and dropped 5.5cm around his waist in just 18 days. On top of this he has completed every workout that Ive set for him, tracked his food and hit the targets I set for him every single day, and completed his check-in each week. Coincidence? #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #clientoftheweek #fitness #motivation #gym #instagood

11.01.2022 In 5 weeks I will be stepping on stage to compete... Or at least thats what I wouldve been saying if 2020 wasnt trying to kill everyone. 3 months of lockdown definitely took my training and progress back a few steps but thats okay. When one door closes another opens (if youre willing to search for it). Without lockdown I wouldnt have:... - Learned how to run an e-commerce business - learned how to invest my money - built my online coaching and face to face pt businesses up to a point where it they are now thriving and my clients are achieving incredible results every single week - discovered that I am a workaholic and I absolutely love it While I dont disagree that covid-19 is absolutely terrible and I feel for all those truly affected by it, I try to take advantage and find the best in every situation life throws at me. I am thankful for change, Im thankful for setbacks and Im thankful for neverendending desire to be and do better #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #growth #fitness #motivation

11.01.2022 A tip a day keeps the atrophy away

10.01.2022 After only 5 hours sleep, a 14 hour day, 16 clients, programming, marketing and gym cleaning in between. I still couldnt let myself skip my workout. Am I saying this to show off and talk myself up? F#ck yes I am. Go me But also motivation is bullshit. Habit, desire and discipline wins every day of the week #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend #shoulderworkout

09.01.2022 What has been your biggest struggle over the last week or so. Let me know in the comments below #askmeanything #q&a #questiontime #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend

09.01.2022 Shocking your muscles into growth: yes or no #exercisescience #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend

09.01.2022 Ive been talking alot about the hardgainer academy 28 day launchpad challenge and how you can build muscle, strength and become confident in your own skin. Well, all participants launch THIS MONDAY, so Im closing enrollment TODAY. Yes, if youre reading this tomorrow, then Im sorry. You missed out....... But if youre reading this now, and would love to boost your mental and physical health simply comment boom below and ill sort you out

08.01.2022 Hey guys what do you think of the new logo design? The last one was okay but needed a few improvements. Any suggestions. Especially from those with more of an artistic mind are welcome :)

08.01.2022 Yesterday I had someone tell me that I wouldnt know about weight loss because Im just muscle. To that that person I thank them for the compliment and the post idea But also, not only have I been able to help hundreds of people lose weight already but I have had to do it myself. Yep I started off as a skinny kid at only 50kgs. At that point my hardest challenge was putting on weight. With time, hard work and determination I was able to achieve that. Then came my first wei...ght loss challenge. Getting ready to step on stage for teenage bodybuilding. While I wasnt overweight I did have to become extremely lean to bring out all muscle definition. Plus anyone who has ever competed or just anyway who has had a huge weight loss journey knows that it is much harder to strip the fat when you dont have as much of it compared to when you have a lot. Through education and experimentation Along with the hard work and consistency again I was able to accomplish this task. From there I knew that I would have to get bigger if I wanted to do well in future competitions. Unfortunately, I was impatient and went a little bit overboard. I pushed myself up to 90kgs and gained a lot more body fat than I wouldve liked. But again with the right plan of action I was able to strip this off again. So as you can see I have been able to successfully handle both sides of the coin and through this journey and my education I am able to help clients with both weight loss and muscle building ventures. #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend #weightloss #transformation #bodybuilding

08.01.2022 the reality of a lot of before and after photos #beforeandafter #transformation #weightloss #bodybuilding #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend

07.01.2022 Warning! Do not try this at home! If you ever see me doing bench press you will see that I do not use a spotter. There are a couple of reasons for this: 1) There's nothing quite like the fear of doing to force you to get that bar up to the rack... 2) The jittery spotter - so many people when you ask for a spot grab the bar too early. You tell them the exact cues for when to grab it but it's like they want to grab that bar and run off with it. I want to know how much I can lift not how much I can lift with your help. The one exception I would probably make is when I'm going for a 1 rep max attempt. If you're reading this and are still pretty new to training don't do what I do. I've learned over the years where my breaking point is. I know when to stop, you do do not. If you try it you will probably die Can anyone else relate to this? #harryspotter #benchpress #chestday #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #nutrition #flexibledieting #hardgainer

06.01.2022 controversial topic More people trying to build muscle should be eating meals like this. I do a lot of consults every week and the story is usually the same with people trying to get bigger. ... "I eat so much and I don't get any bigger" A lot of times they actually are eating a lot but it's normally a lot of healthy, low calorie, filling foods. Don't get me wrong, this us great. I'm never going to knock people for eating healthy, but if we are focusing on a purely aesthetic change then often the opposite becomes very helpful. Sometimes you will need these calorie dense meals that can go down very quickly and don't keep you full for long. Because if you have ever had to eat 4000 calories or more you know it can be really difficult to get that much in. Given this, I would still recommend building your meal plan from the ground up. Put your 2 serves of fruit and 5 serves of veggies in there first and build meals around them. But... Also allow meals like this in there if you need that extra boost #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #nutrition #flexibledieting #hardgainer #bulking #musclegrowth #bodybuilding

06.01.2022 Home office has had a few improvements #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #nutrition

05.01.2022 Who wants to try some walking lunges to failure to get those quads swelling not me

05.01.2022 Answering Google's questions - How does a muscle contract #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #nutrition #answeringquestions #qanda #question

05.01.2022 The easiest way to beat low motivation #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #

04.01.2022 What to eat after a workout #brisbanepersonaltrainer #fitness #motivation #mealplan #food #exercisescience #nutritionscience

04.01.2022 Client shoutout Checkout this amazing 2 week transformation from online client Pete Browne. Did I mention that this guy is 51 years old. Pete is such a hard worker and just an all round nice guy. Hes also single ladies #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #nevertoolate

04.01.2022 Just a few of the amazing results from some of my incredible clients over the last 7 days. This goes to show how important it is to track waist at the same time as weight. Yes your weight may be going up but your waist may be dropping which is perfect #brisbanepersonaltrainer #thehardgainertrainer #anytimefitnesstoombul #anytimefitnesswestend #results

04.01.2022 Who would like access to my very own program, meal plan and training app for a month all free of charge? Comment any emoji below and I will choose someone at random. Winner drawn on sunday

04.01.2022 LOOKING FOR 9 BRISBANE LOCALS WHO WANT TO BUILD MUSCLE, STRENGTH & GET THEIR MOJO BACK IN 28 DAYS - RESULTS GUARANTEED! If youre wanting to make a change, use your time of not being able to travel wisely and come out of this pandemic looking and feeling BETTER than you did when you went in... this is for YOU! . After MANY requests Ive finished building my new ONLINE program, to keep you fit, healthy and active from home!... In this program I will teach you step-by-step how to flip this situation to bring out the BEST VERSION OF YOU in just 28 days! . Youll receive a training plan that can be done anytime, using the equipment you have access to (a gym is preferred)l, nutritional guidance that makes eating for your goals simple and delicious, AND access to a community of locals who will become the missing link you didnt even know you needed. PLUS, a 1:1 Goal Setting Session with me Coach Damrow, so we can map out your path to success and EXACTLY how we are going to get your results, once and for all Im even throwing in some prizes for the most dedicated participant! . This 28 Day Transformation Challenge means you can NOT fail and will leave you coming out of lockdown looking like a Hollywood Star Challenge launches THIS coming Monday - Comment "YES" below and Ill make sure youre first to know when we open applications tomorrow . Disclosure: *I have full intention of WOWING you with so much value and results in 28 days that youll be ready to stick around long after the challenge is finished . Youre going to love it! Comment "YES" below and Ill make sure youre first to know when we open enrolment tomorrow

03.01.2022 Hardgainer Academy 28 Day Launchpad coming soon #brisbanepersonaltrainer #anytimefitnesstoombul #anytimefitnesswestend #motivation #fitness #hardgainer #bodybuilding

02.01.2022 A couple days ago I announced my hardgainer academy 28 day launchpad challenge - and weve had an amazing response from everyone! I would love to show you exactly how 728+ clients weve worked with have managed to build the physique theyve dreamed of and become confident in their own skin... ...And also become incredibly strong in the process This 28 day challenge (begins THIS Monday) truly is the once in a decade opportunity to empower yourself and grow bigger and stro...nger despite current interruptions across the globe. You dont need to let it beat you.. You can beat IT! Shoot me a message or like/comment and well talk :) - {GymOwner} (P.S. see comments for link to schedule a free Call :-))