The Healing Room Tamworth in Tamworth, New South Wales | Psychotherapist

The Healing Room Tamworth

Locality: Tamworth, New South Wales

Phone: +61 418 427 889

Address: 145 Marius street 2340 Tamworth, NSW, Australia

Website: http://www.thehealingroomtamworth.com

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• Medical and health
• Alternative & holistic health service
• Psychotherapist

24.01.2022 I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people... who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; It’s just not their task I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star. I am no longer waiting for the other shoe to drop; It already did, and I survived. I am no longer waiting for the time to be right; the time is always now. I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held. I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called. I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out. I am no longer waiting to do something great; being awake to carry my grain of sand is enough. I am no longer waiting to be recognized; I know that I dance in a holy circle. I am no longer waiting for Forgiveness. I believe, I Believe. Mary Anne Perrone by Philippe Vogelenzang Photography

23.01.2022 I once asked a very successful woman to share her secret with me. She smiled and said to me.. "I started succeeding when I started leaving small fights for smal...l fighters. I stopped fighting those who gossiped about me... I stopped fighting with my in laws... I stopped fighting for attention... I stopped fighting to meet peoples expectation of me... I stopped fighting for my rights with inconsiderate people.. I stopped fighting to please everyone... I stopped fighting to prove they were wrong about me.... I left such fights for those who have nothing else to fight... And I started fighting for my vision, my dreams, my ideas and my destiny. The day I gave up on small fights is the day I started becoming successful & so much more content." Some fights are not worth your time... Choose what you fight for wisely. Dana Ives

22.01.2022 Have you heard of the 5 languages of love? According to Gary Chapman's theory they are: - words of affirmation, - quality time,... - receiving gifts, - acts of service, - physical touch. If you find you are not feeling the love from a loved one, wether it be an intimate partner, a relative or a close friend, consider they may have a different way of showing love, and that can mean you have a different way of recognising love. Do you know your 'love language'?

22.01.2022 Our inner voice can be the most powerful abuser and it is reading from a script that we did not write and one that is certaintly not deserved. Hear your inner voice, listen to what it is telling you. Is it on your side? ... Your inner voice can also be your biggest fan and advocate. That is the internal script of the content and confident. Please be gentle with youself and know there is support and a way to rewrite that internal script. If you feel you could benefit from the support of a therapist call Marg and Toni on 0418427889. See our web site www.thehealingroomtamworth.com for more information and on other health services on offer.

18.01.2022 Forgive yourself for not knowing what you didn’t know before you learned it. Maya Angelou #mayaangelou

18.01.2022 Do you know your language of love?

15.01.2022 It is so very important to pause and take a moment to acknowledge how far we have come when you are healing. It is even more important, and 100% OK to take a moment to absorb the feeling of being proud knowing it was not easy but you chose to do it anyway.

13.01.2022 When we get angry usually the first thing we do is look for something or someone to blame. The reality is that our anger is often with ourself. Anger is such a ...smokescreen and this image illustrates the type of emotions often found beneath the anger. Next time you are angry sit with the feeling and name the underlying emotion. Try to look within instead of looking to place the blame externally.

13.01.2022 As children we hear a lot of these from those in care provider roles. "DON'T, SHOULDN'T, MUSTN'T" As children we hear them , we believe them and don't question them. They are programmed limitations introduced to keep us safe in the absence of the care provider. ... As adults these programs may no longer be serving us as they once did, or maybe they did not serve us as children. However they are still running, but they are running without us being consciously aware. As adults these old programs, running stealth in the background, can be the core of very powerful self limiting beliefs. So as adults - listen and try and bring awareness to anything within you that is limiting your potential. Question it with curiosity, look for the underlying program and know that you have the choice to rewrite it. These old programs are challenging to identify and can be the cause of inner conflict. If you feel you could benefit from the support therapy provides please call to make an appointment with Marg and Toni on 0418 427 889.

12.01.2022 Give yourself a little happy boost

12.01.2022 "We like the familiar; we like certainty. We love to have our preferences met. In fact, most of us have been taught that getting what we want and avoiding what ...we don’t is the way to assure our happiness. Inevitably, though, there are unexpected experiences in our livesan unanticipated move, a job loss, a family member’s illness, the death of a beloved petthat we want to push away with all our might. When faced with the uncertain, our first reaction is often resistance. We attempt to evict these difficult parts of our lives as if they were unwanted houseguests. In such moments, welcoming seems impossible or even unwise. In order to experience true freedom, we need to be able to welcome everything just as it is. At the deepest level, this invitation, like life itself, asks us to cultivate a kind of fearless receptivity. Welcome everything, push away nothing cannot be done solely as an act of will. To welcome everything is an act of love". - Frank Ostaseski Welcoming is an act of radical acceptance. It doesn't mean you have to like, agree with or condone what is here in this moment and it doesn't replace healthy boundaries and the need for accountability. Radical acceptance invites us to recognise and allow what's here to be met with understanding rather than judgement. When we start to extend this attitude of allowing what's uncomfortable or difficult to be here, we begin to welcome home all the parts of ourselves that we have ignored, rejected or marginalised. These tender or disruptive parts are so often judged as unwanted and so continue to hide out and express themselves in ways that might surprise or disturb us (and/or others). A big part of therapy is working with a skilled professional to support us to safely and gradually welcome these parts of ourselves home, to listen to what they have to say (not necessarily expressed through words) and begin to understand their perspective and purpose. This gradually, in its own time, enables their integration as part of the whole of our lived experience rather than remaining an outcast or exile. Ultimately this not only benefits our relationship with ourselves through cultivating self-understanding and compassionate awareness but also with others as we begin to extend this same attitude towards those parts when they are expressed in our human kin.

11.01.2022 Being heard provides such powerful emotional healing. Emotions have an energy. This energy can be trapped in your body - trapping the experience of the emotion.... The symptoms are varied. Anger, depression, intolerance, need to control, low sense of self, feeling distracted, hating youself and others, to mention a few. More often than not there may also be a harsh inner critic feeding and exacerbating the experience for you. When you share how you feel with someone you are giving a voice to painful emotions - you also get to 'hear' your own words. This can validate and bring a new awareness and understanding of what you have been experiencing. When you do this you are processing and releasing the emotional energy that has been cycling through your system. Therapy provides a safe space for you to speak from the most vulnerable parts of yourself. If you feel you could benefit from the support of a therapist call Marg and Toni on 0418427889. See our web site www.thehealingroomtamworth.com for more information and on other health services on offer.

09.01.2022 This is also great for anxiety and even better if you bring your focus on some nice deep breaths.

05.01.2022 And this is "how to" do just that ... Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am - go to the nearest hill with a big coat and a scarf and watch the sunrise. Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm - wake up in the morning feeling re-energized and comfortable - lie in your garden, feel the sunshine on your skin. ...Continue reading

04.01.2022 Lets be Flawsome!

03.01.2022 A fellow Therapist shared this and I found it so appropriate as this comes up often and is applicable to all. A simple way to bring awareness to when we are projecting is to catch it when we blame or point the finger at others. Notice that when you point the finger at others there are 3 fingers that point back at you.... Consider for a moment if there is something to own in that. Looking yourself, really looking at yourself is one of the hardest yet most life changing things you can do. Go gently PS The book this page is from is called 'Hearticulations'

02.01.2022 I will not forget you . you are in my waking thoughts , my sweetest memories , my dearest dreams . I will not forget you. You have touched my soul , opened my e...yes , changed my very experience of the universe . I will not forget you . I see you in the flowers , the sunset , the sweep of the horizon and all things that stretch to infinity. I will not forget you . I have carved you on the palm of my hand . I carry you with me forever ... ~ Victoria Erickson ~ Art by Shawna Erback

02.01.2022 One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else. K.L. Toth Catrin Welz Stein