Health & Harmony | Community
Health & Harmony
Phone: +61 412 227 312
Reviews
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25.01.2022 Have a great week .. Take positive steps towards your goals
25.01.2022 Make your health a priority .. Come down & check out how I can help you move towards your health & weight loss goals or contact me for a one on one wellness evaluation ph 0412227312
24.01.2022 This is great news ! Try this incredible nutrition for 3 days .. Full coaching provided .. Now there is no excuses $23.33 start your journey to full health & weight loss today
24.01.2022 We have a plan B !! The rain wont stop us from being healthy & happy everyone we always have a "BLUESKIES" attitude !! Meet at the portable & I have a surprise special guest taking our 20% exercise today
24.01.2022 Bam thats how its done youre awesome Brookey
22.01.2022 Because youre worth it
20.01.2022 Sweet dreams everybody I've got dreams to chase in the morning
20.01.2022 Because you're worth it
19.01.2022 What are you having for breakfast tomorrow ? Will it sustain you and nourish you ? Give you energy without increasing your blood sugar and insulin levels ? Will it help you avoid your dependance on carbs and keep your hunger under control ? Reducing the risk of the unused energy being stored as fat ...
19.01.2022 Are you drinking enough water ? A little guide is 1 litre of water to every 25kg of body weight Eg.. You weigh 75kg .. Drinking 3 litres of water per day for ultimate hydration is recommended.
19.01.2022 We have a plan B !! The rain won't stop us from being healthy & happy everyone we always have a "BLUESKIES" attitude !! Meet at the portable & I have a surprise special guest taking our 20% exercise today
18.01.2022 Come along & join the fun ! It will be a great way to start your Sunday dont wait until New Years to kick off your Health & Exercise promises to yourself !! Start now Dancing & fitness combined woo hoo !
18.01.2022 Come along & join the fun ! It will be a great way to start your Sunday don't wait until New Years to kick off your Health & Exercise promises to yourself !! Start now Dancing & fitness combined woo hoo !
15.01.2022 If you are interested in the Health & Fitness industry drop me a line - no experience required - all training provided Melanie - 0412227312
13.01.2022 See you all soon
13.01.2022 Some really great tips
11.01.2022 Breakfast is the perfect place to start your healthy lifestyle contact me for details on how you can get started ph 0412227312
11.01.2022 Bam that's how it's done you're awesome Brookey
10.01.2022 Sweet dreams everybody Ive got dreams to chase in the morning
10.01.2022 These are the sort of results I am getting in 2 weeks the first photo was taken on New Years Eve & the second this morning ..The nutrition Im taking is second to none contact me for more info ~ ph 0412227312
08.01.2022 Take your health & fitness to the next level this incredible nutrition is finally launched in Australia ..
07.01.2022 Cellulite is little pockets of water trapped under the skin .. This amazing, natural product releases unwanted fluid while you continue to remain hydrated
05.01.2022 If the question is .. "Am I where I want to be ? Or .. Am I taking the steps forward to achieve my goals?" The answers are often right in front of you
04.01.2022 With FREE Wellness Evaluations, access to FREE group exercise, personal development and nutritional information and support .. You could be closer to goals than you were yesterday give me a call ph 0412227312 .. If you cant make it on a Tuesday we can arrange for a one on one chat
04.01.2022 Firm tofu (acts as a cracker) with a flavoured tuna & fat burning, energy herbal beverage ~ high protein ~ low carb ~ low calorie snack ~ delicious ... ~ burns 80 calories per cup See more
04.01.2022 I am so proud of the community we are creating .. Healthy Happy Hour is booming .. we are hitting health & weight loss goals every week without fail .. <3
03.01.2022 H E A L T H Y H A P P Y H O U R Good morning everybody. Let's get Happy & Healthy everyday ... BUT ... let's get together and support each other tonight ! I have some really great tricks to help you through the temptations of over indulging during the festive season. Kick off is at 5.30pm (inbox me for the address) WalkFit starts at 6.30pm - you can either join us from Healthy Happy Hour or meet us at the Sullivan Drive entrance of Barber Reserve Everybody is welcome .. kids on scooters, mums with prams, bring your dog Afterwards, joins us for a delicious recovery shake & ice cold fat burning, energy tea for $5. (optional)
03.01.2022 So good Green smoothies are delicious this one is full of so many great nutrients ~ 1 scoop vanilla F1 ~ 1 scoop cookies n cream F1 ~ 1 scoop Personalised protein powder ... ~ 1/2 pear ~ 1/2 avocado ~ handful of spinach ~ lime juice to taste ~ cinnamon to taste ~ 200ml water ~ 12 ice cubes Blend it long & slow letting some air in towards the end yuummmo ! See more
02.01.2022 In the first couple of weeks, a healthy breakfast program was the only change I had made. I was able to sleep again after 2 1/2 years & had an incredible sustained energy throughout the day I lost 3kg of body fat & my digestive issues had cleared up these things were life changing for me what are you waiting for ? Call me for a chat ph 0412227312
02.01.2022 LIFESTYLE CHALLENGE Take the challenge be the best version of YOU you can be this may be the 6 weeks that changes your life so why not give it a go ! Invite your friends and join together .. Hit like to take a closer look
02.01.2022 I have the solution
01.01.2022 Why waste a good workout by not recovering properly .. Come back stronger & recover faster .. This incredible nutrition contributes to the growth & maintenance of lean muscle mass, delivering protein to fatigued muscles
01.01.2022 H E A L T H Y H A P P Y H O U R Good morning everybody. Lets get Happy & Healthy everyday ... BUT ... lets get together and support each other tonight ! I have some really great tricks to help you through the temptations of over indulging during the festive season. Kick off is at 5.30pm (inbox me for the address) WalkFit starts at 6.30pm - you can either join us from Healthy Happy Hour or meet us at the Sullivan Drive entrance of Barber Reserve Everybody is welcome .. kids on scooters, mums with prams, bring your dog Afterwards, joins us for a delicious recovery shake & ice cold fat burning, energy tea for $5. (optional)
