The Health & Wellbeing Studio in Camberwell, Victoria | Medical and health

The Health & Wellbeing Studio

Locality: Camberwell, Victoria

Phone: +61 1300 651 936

Address: 1160 Toorak Rd 3124 Camberwell, VIC, Australia

Website: http://www.hwstudio.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Got some last minute wrapping to do? How gorgeous are these natural fibres? Use homegrown decorations, recyclable and biodegradable wrap, and ditch the sticky tape. Helpful and beautiful tips that are gentle on the earth and your bank balance) from @our.planet.our.home... @our.planet.our.home #ecochristmas #greenchristmas #reduce #reuse #recycle #thehealthandwellbeingstudio

25.01.2022 Happy New Year!! From our family to yours... we wish you a happy, healthy, safe and successful 2020! #happynewyear #2020 #newdecade #newthoughts #newstrength #newbeginnings #thehealthandwellbeingstudio

25.01.2022 FebFast Febfast aims to give you the tools and opportunity to reflect, change and break existing routines or habits that no longer serve you. Its a great time to start after the rush, busy and excess of the holiday season, February allows us to get back into our routine. FebFast is also an opportunity to rally some support around you to help you achieve your month-long goals, whilst also supporting others by raising funds for those experiencing disadvantage or struggling ...with their mental health. The FebFast collective have made some suggestions that can have a beneficial impact on health - things like alcohol, sugar, inactivity, caffeine, smoking, soft drinks, but you can choose your own. Check in with your health team (us, your naturopaths or your GP) if you need some support getting started and making sure that youre giving up your vice safely. So why not take the month off?! www.febfast.org.au/ #febfast #pauseforacause #youthsupport #youth #febfast2020 #healthy

22.01.2022 And at Christmas, we bake! We love our traditional last week festivities... gingerbread, rocky road, chocolate avocado tarts, chocolate hummus and fruit and a cheese platter. Anyone else channeling The Sound of Music?? #theseareafewofourfavouritethings #julieandrews #xmasbaking #allaboutbalance #ateamthatbakestogether #welovefood #thehealthandwellbeingstudio #peaceout2019

22.01.2022 Overqualified for the job... #mondays #overqualified #youareenough #naturopathy #naturopathmelbourne #thehealthandwellbeingstudio

19.01.2022 Have you ordered supplements to see you through the summer holidays? Dont forget to come in and grab them before we close for the year. The Studio reception team will be available: Thursday 19th December 9am-6pm Friday 20th December 9am-2pm Saturday 21st December 9am-1pm... Monday 23rd December 9am-5:30pm #summerholidays #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

18.01.2022 Summer is here!! Eggplants are such a versatile veggie that is now in season... you can swap out some meat for an easy, lighter, meat-free Monday alternative such as eggplant cutlets, curries or our Gluten Free Eggplant Parmigiana (link in bio). https://hwstudio.com.au/po/gluten-free-eggplant-parmigiana/... In season now... apricot, banana, gooseberries, loganberries, raspberries, strawberries, cherries, lemon, lychee, mango, honeydew, rockmelon, watermelon, oranges, passionfruit, pineapples, rambutan, starfruit, asparagus, avocado, capsicum, celery, choko, cucumber, eggplant, lettuce, onion, peas, radish, squash, spring onions, sweetcorn, summer tomato, watercress, zucchini. #eggplant #melanzane #summer #eastseasonally #eastwiththeseasons #eatrealfood #meatfreemonday #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

17.01.2022 Let's raise each other up, always. #eachforequal #internationalwomensday #IWD2020

15.01.2022 We hope these showers are getting to where theyre needed the most...

15.01.2022 We tend to start getting busier towards the end of the year... the pull to finish off home or work projects, exams, the end of term and school holidays approach, Christmas shopping... Check out these jar meal ideas that will save you oh-so-much time (washing, preparing, thinking...) and you can have breakfast, lunch, dinner AND snacks lined up in your fridge for the week ahead. And thats another thing off your to-do list, and a little extra time for you. Jar Prep Ideas:... A weeks worth of brekkies in less than 5 mins? Chia puddings and overnight oats are winners! Start with your base ingredients and swap up your flavours so you dont get bored! Grab and Go dips + dippers - slice up your favourite veggie dippers (e.g. celery, carrot, cucumber, cherry tomatoes, baby radish, green beans, snow peas, etc) and add to a jar with a generous scoop of a bean-based dips such as hummus. A weeks worth of crispy salads while youre preparing dinner? Grains and starches at the bottom, leafy greens at the top, dressing on the side. Make 5 for a week of lunches... 10 for lunches plus sides to add to your protein for dinner. Single serve soups and stews - perfect over winter for a quick hot lunch, but who doesnt love a spicy curry at anytime of year?! Fire up the slow cooker, or a big pot of soup once a week, and youll start to fill your freezer with a selection of delicious and hearty lunches or quick dinners. We love curries and dhal, soups and stews. Serve with a portion of brown rice, quinoa or cauliflower rice if you wish - they all freeze well. #mealprepping #jarsalads #organise #eatrealfood #eattherainbow #veggieseveryday #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

14.01.2022 Does your desk setup resemble any of these pics? Some great advice from our friends at Chadstone Region Osteopathy

14.01.2022 Summertime treats Hydrating with a touch of fibre, perfect for hot summer days! ... and for the puppers, too @mydarlinglemonthyme ... #watermelon #summertime #hydrate #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

14.01.2022 With the ongoing state of emergency around our country, we are constantly exposed to intensely traumatic information, stories and dialogue. Although we might not necessarily be directly impacted by the fires, we can still feel a sense of compassion and empathy to those suffering. We may have friends or family in the area, and we may take on feelings of concern, helplessness, hopelessness, despair or grief for those people and animals who have lost lives, homes, property... ... Its important to seek support to help navigate these traumatic events. Speak to your health professional, or check out online services - @BeyondBlueOfficial has some resources and a forum to allow you to connect with or find support with others that are finding themselves struggling... https://www.beyondblue.org.au//ptsd-/coping-with-bushfires Some tools that can help you include getting involved in community events such as donating time, money, services or goods, finding ways to connect with your loved ones or others that might be feeling similarly to you, seeking or providing support or simply time out from the news, inflammatory conversations or social media posts. #compassionfatigue #empathy #support #connection #socialmedia #depression #anxiety #ptsd #beyondblue #naturopathy #naturopathmelbourne #thehealthandwellbeingstudio

13.01.2022 Weve been blown away with the generosity of humans, both local and afar, supporting our beautiful, but hurting, country. Generosity of donations, but also generosity of spirit and connection. These regional towns will likely be hurting for some time to come, so rebook those long-standing family holidays, pick somewhere new to explore, or just drive, in your empty cars, with your empty eskys, and make some new tracks and some new memories x Thanks for the suggestion and re...minder @travellingwebers and thanks for sharing, @kindnessfactory and @lisamessenger #gowithemptyeskys #bushfires #australiabushfires #supportlocal #roadtrip #onesmallact

13.01.2022 Weve gone Bag Free!! And we dont just mean plastics (we can offer you paper bags of you ever need), but we mean Tea Bags too! We have a range of @loveteaofficial loose-leaf teas available at the Studio for you to swoon over as much as we do, and give a little love to the planet while youre at it #wastefree Havent done the loose leaf thing yet? We also stock stainless steel diffusers, and gorgeous ceramic cannisters to keep your tea fresh. Pop in and have a taste / lo...ok / smell of our range! #bagfree #reduceyourwaste #teapower #lovetea #herbaltea #drinkmoretea #welovetea #tealovers @thehealthandwellbeingstudio #naturopathy #naturopath #naturopathmelbourne @loveteaofficial

12.01.2022 Lets raise each other up, always. #eachforequal #internationalwomensday #IWD2020

12.01.2022 If theres one thing we adore about Christmas, its the food. We love Christmas cooking, and it has become tradition at our Studio to get our bake-on and treat each other in the lead up to Christmas. We also love perusing different ideas for adding some extra veg to our Christmas fare, as its easy for our get-togethers to get quite rich and heavy. Were all for the balance between delicious real food and #treatyoself!! @luisegreenkitchenstories share their glorious vege...tarian / vegan inspired Christmas feasts each year and are a beautiful resource for veggie loaded inspiration. We love the look of this Shaved Brussels Sprout Christmas Salad that you can find on their website. Did you know that @monash have recently shared that Brussels Sprouts are considered low FODMAP at a serve of 38g (head to the link below to see what that looks like via FODMAP Everyday - its more than you think!!) https://www.fodmapeveryday.com//low-fodmap-brussels-sprou/

11.01.2022 Go Green for St Patricks Day!!! How do you get your greens? Maybe some avocado or baby spinach in your smoothie or on your toast? A green salad or soup for lunch? Apples, pears or kiwi for a simple snack? Maybe some noodles or handfuls of your favourite leafy greens stirred through a pasta sauce or curry? Head to the Healthy Recipes page on our website and type in GREEN in the search bar to find recipes for our Green Goddess Dressing, All The Greens Soup, and a Green ...Smoothie to get you started! https://hwstudio.com.au/ #eatyourgreens #soeasygoinggreen #gogreen #stpatricksday #everydaygreens #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

11.01.2022 Sweet treats for hot days!! Blackberries are a great source of vitamins C (fab if youre still suffering from hayfever, or to boost collagen for gorgeous glowy skin), vitamin A (keeping your immune system in check) and fibre (you know it - to keep you regular!) Their rich, dark colour is teaming with anthocyanins and polyphenols. As they can also get a bit out of control in the wild, if you are foraging for wild blackberries PLEASE know your source... wild blackberries are o...ften sprayed with pesticides to keep them under control (although goats love them too, and we think thats a far cuter way to keep them under control!!). If you can get your hands on some, whether from your local and trusted farmer, farmers market or grocer, were big fans of this super simple recipe that the kids love too. Simply blend or mash your blackberries in with some natural yoghurt of choice (e.g. coconut or dairy). Ripe blackberries are sweet, but if you need a little extra, add in a drizzle of honey or maple syrup and some torn mint leaves. Pour into some icy-pole molds (or even a small cup and teaspoon you can use as a stick) and chill until firm. And for those of you looking for some seasonal inspo, or if youre giving Veganuary a try... heres whats good this month! apricots, bananas, blackberries, blueberries, boysenberries, raspberries, strawberries, cherries, lemons, lychee, mango, honeydew, rockmelon, watermelon, nectarines, passionfruit, peaches, pineapples, plums, prickly pear, rambutan, starfruit, tamarillo, asparagus, avocado, beans, capsicum, celery, cucumber, eggplant, lettuce, okra, onions, peas, radish, spring onion, squash, sweetcorn, tomato, zucchini x #eatrealfood #summer #berries #blackberries #foraging #sweettreats #healthykids #quickrecipes #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

11.01.2022 CLINIC ROOM/STUDIO ROOM AVAILABLE for rent THIS IS A RARE OPPORUNITY to join our clinic, many of our practitioners have been with us for over 3 years building successful businesses. A beautiful large consulting room has come up for rent on a fulltime basis at The Health & Wellbeing Studio. The Health & Wellbeing Studio was established in 2012 with a clear vision to provide a wide range of quality, professional health services to our community, whilst also providing a friend...ly and supportive environment for health professionals to work and grow their businesses. Today the Studio provides a variety of complementary therapies including: - Naturopathy - Osteopathy - Podiatry - Counselling - Chiroporactic - NET - Myotherapy Our clinic has a warm and welcoming atmosphere. The room is up stairs on level 1, has high ceilings, a large window allowing for natural light, wooden floor boards, dimmable lighting, heating and cooling. In the past the room has been used as a semi private pilates studio and a conuslting room. We are seeking the following services (however are open to others should you wish to apply) - Pilates/Yoga - Acupuncture - Speech pathologist - Childrens psychologist - Integrative GP - Diabetes Educator Facilities: - Waiting area - EFTPOS machine - Filtered water and tea for clients - Internet/Wi-Fi - Kitchen including fridge, microwave, crockery, cutlery tea and coffee facilities supplied - Onsite unisex bathroom An existing client base would be advantageous, but there is plenty of opportunity for cross-referral We are seeking enthusiastic, responsible and committed practitioners to join our team and practice from our beautiful clinic building their own business. Applicants are required to be a member of an association and have valid insurance, first aid training and ABN. Should you choose to join us, you will find yourself operating within a team of like-minded health professionals with opportunity for growth and cross referral of clients. Room Size - 3.9x5.2m Availability Fulltime rent Reception services can be provided at an additional cost. Bookings for inspections are welcomed. Please contact Bianca at [email protected] for details on pricings etc.

08.01.2022 Veganuary Any excuse to spruik all things vegetables! We reckon theres always room to include more veg in your day Well be sharing some of our favourite plant based recipes throughout January to help inspire you! Today were sharing Vietnamese Crpes with Fresh Corn Salsa from @gkstories. Were loving these fresh, crunchy rainbow crepes for hot summer evenings, and lunch leftovers youll be dreaming about (if they last!!). Gluten free, vegan, and may be FODMAP friendly (just check your portion sizes), but most of all, an abundance of deliciously colourful vegetables!! #eattherainbow #veganuary #summerfood #healthydinner #eatrealfood #eatmoreveg #plantbased #vegan #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

07.01.2022 As the bushfires remain active, areas of Australia are also being impacted by extensive smoke. The air quality in parts of Australia is rating among the most hazardous in the world. There are a number of ways that you can protect yourself from the health risks associated with bushfire smoke, as outlined by Vic Emergency and NSW Health: Minimise time in smoky areas where possible - stay inside if you can, with the windows and doors sealed. ... If you must be outside, P2 masks are available from Bunnings, hardware stores, Officeworks and some pharmacies. Ensure your mask is fitted and sealed well. After 4 hours, or once the masks becomes moist, replace the mask. Monitor air quality alerts and follow health messages. This information is available through https://www.epa.vic.gov.au/EPAAirWatch Use air conditioning on the recycled / recirculated air setting to avoid drawing smoky outdoor air inside. If you suffer from asthma or respiratory conditions, follow the advise of your health practitioner and keep your medications with you at all times. Spend time in air conditioned venues to stay cool and entertained, such as cinemas, libraries and shopping centres. Avoid introducing pollutants or additional smoke into your indoor air, including cigarette smoke, candles or incense. Access an air purifier with a HEPA filter that is appropriately suitable to the room size. Check on older family members, friends and neighbours, pregnant people, and keep kids inside. Bring pets inside, keeping them cool and hydrated. If you experience wheezing, chest tightness or difficulty breathing, call 000. If you have any concerns or questions about your health, call your health professional or Nurse on Call on 1300 606 024. #bushfires #airquality #asthma #australiabushfires #prevention #thehealthandwellbeingstudio

07.01.2022 Figs are back, kids!! For their fleeting season, we love adding fresh or grilled figs to salads and grazing platters for flavour, sweetness and texture. Throw together a few handfuls of peppery rocket leaves, sliced figs, a handful of walnuts and a simple dressing for a gorgeous salad, or pair some BBQd quartered figs with some crumbled goats cheese, a few thyme leaves and a drizzle of honey for a snazzy starter or dessert. Figs are a good source of fibre, copper and vitami...ns B5 and B6. Heres the rest of your shopping list for this month apricots, bananas, blackberries, blueberries, boysenberries, raspberries, strawberries, fig, grapes, guava, kiwifruit, lemon, lychee, mango, honeydew, rockmelon, watermelon, nectarine, oranges, passionfruit, peach, pears, plums, prickly pear, rambutan, rhubarb, starfruit, tamarillo, avocado, beans, capsicum, celery, chilli, choko, cucumber, daikon, eggplant, leek, lettuce, okra, onions, spring onions, peas, radish, squash, sweetcorn, tomato, zucchini. #figs #febfood #eatwiththeseasons #eatrealfood #weloveveggies #foodasmedicine #eattherainbow #naturopath #thehealthandwellbeingstudio #naturopathmelbourne

06.01.2022 As we start to wind up for the year, wed like to let you know whats happening with the Studio Team over the Summer Holidays... HWS Reception closed 24th December - 5th January Re-opening Monday 6th January 9am.... HWS Naturopathy will be closed from Friday 20th December - Monday 6th January. If youre in need of any advice or supplements leading up to the break and to ensure you have enough during this time, please get in touch with Bianca, Bree or Regi. Last orders will be made on **MONDAY 9TH DECEMBER** and can be picked up from reception up until 5:30pm on Monday 23rd December. @chadstoneregionosteo will be working slightly different hours over the break, so if youre needing care, theyve got you covered! You can book online via the @chadstoneregionosteo or the Studio website, or give them a call to make an appointment. Theyll be back to normal hours on 6th January. @integratedpodiatryclinic will be unavailable from 24th December until 5th January. If youd love your toes to be all gorgeous and summer ready, and youre looking to spoil those feet that have been carrying you around all year, get in super quick, as the team are booking up fast! Otherwise, theyll be back on board on 6th January. @meganazer wont be returning immediately in the new year, as she is about to have a little bub Her last day at the Studio will be. We will be welcoming chiropractor, Dr Raelene Gill to our team on 8th January. Dr Raelene treats in a very similar manner to Dr Megan, and we cant wait for you to meet her! You can book an appointment with her via www.meganazer.com. Massage therapist Lauren, will be taking some time off over the break also, with her last day being 23rd December. Shell be back on the 9th January. Dont forget to ask about gift vouchers for Christmas too... Who wouldnt love a massage to ease into the new year! @landscapeoflife_au will also be having a break over summer with their last day being 20th December. Theyll be back on 8th January. Appointment times are filling, so if you are looking to book in, but cant find what youre looking for, get in touch with LOL or the reception team at the Studio. If we dont see you before the holidays, we hope you have a safe, happy and healthy break, and we look forward to seeing you in the new year xx #christmas #holidays #newyear #christmasbreak #summerbreak #getinquick #thehealthandwellbeingstudio #naturalhealth #naturopath #naturopathmelbourne

06.01.2022 You choose what goes in your circle. Your family time. Your time for writing. Your space to get regular exercise.... Your commitment to a consistent bed time. See more

05.01.2022 This gorgeous mumma-to-be Megan Azer Chiropractor had her last day @thehealthandwellbeingstudio before she has a little break before the birth of her bubba. Wishing you and Mardi all the very best for your new arrival... we cant wait to meet your little bundle! @heatherfelixphotography... #mummatobe #maternityleave #pregnancy #babybump #maternityphotography #baby #bump #thehealthandwellbeingstudio

05.01.2022 As the weather starts to cool down, our Autumn fruits and veg are making a comeback for the season. Warm salads, roasted vegetables, baked fruit desserts are perfect for adding a little earthy sweetness to your meals. Check out our Healthy Recipes page on the website for our Roast Sweet Potato that makes the most of the delicious root vegetables ready for the picking https://hwstudio.com.au/portfolio/roast-sweet-potato-salad/ Heres what else youll find this month... apples, banana, cumquat, custard apple, feijoa, figs, grapes, guava, kiwifruit, lemons. limes, mandarin, nashi, nuts, oranges, papaya, passionfruit, pears, persimmon, plums, pomegranate, quince, rhubarb, asian greens, avocado, beetroot, broccoli, brussels sprouts, cabbage, capsicum, carrots, celery, chilli, cucumber, daikon, eggplant, fennel, garlic, ginger, leek, lettuce, mushrooms, okra, olives, onions, parsnip, peas, potato, pumpkin, shallot, silverbeet, spinach, spring onions, squash, sweet potato, swede, tomato, turnip, zucchini. #autumnveggies #aprilfood #eatwiththeseasons #eatrealfood #weloveveggies #foodasmedicine #eattherainbow #naturopath #thehealthandwellbeingstudio #naturopathmelbourne

04.01.2022 Listen up. Your body can be quite chatty when it wants to be. Especially in this busy time - end of year, end of school term, start of holidays, festivities... Take a few deep belly breaths and a moment to tune in - dont burn yourself out x... #burnout #listentoyourbody #bellybreathing #rumi #naturopath #naturopathmelbourne #thehealthandwellbeingstudio

04.01.2022 **Bonus Market** The Boroondara Farmers Market is on again this month (5th Saturday of the month) on Saturday from 8am-1pm! Dont forget your bags, your $2 entry donation and your seasonal shopping list... Banana, strawberries, cherries, grapefruit, loquat, lychee, mango, honeydew, rockmelon, watermelon, orange, papaya, pawpaw, pineapples, starfruit, artichoke, asparagus, avocado, cucumber, lettuce, onions, peas, spinach, spring onions, sweetcorn, tomato, watercress.... Patterson Reserve 484 Auburn Road, Hawthorn #bonusmarket #boroondarafarmersmarket #shoplocal #supportlocal #eatseasonally #eatwiththeseasons #eatrealfood #cherryseason #springtime #spring #boroondara #boroondaralife #cityofboroondara #hawthorn #camberwell #naturopath #naturopathmelbourne #thehealthandwellbeingstudio See more

03.01.2022 We love adding jewels of pomegranate to salads that have a bit more guts to add some tart sweetness and beautiful colour. This salad can be made for a full 5 days of lunches at the start of the week to grab and go Thinly sliced cavolo nero or kale leaves, leftover cooked quinoa or freekeh, a handful of mixed seeds, pomegranate arils, and a light dressing. You can also top with some grilled haloumi, leftover chicken, lightly roasted cashews or chickpeas for some added prote...in. You can also check out our Healthy Recipes page on the website for Biancas Moroccan Lamb Roast with Pomegranate and Pistachio Salad. https://hwstudio.com.au//moroccan-lamb-roast-with-pomegra/ Heading to the markets this weekend? Heres your shopping list apples, banana, raspberries, strawberries, breadfruit, feijoa, figs, grapes, guava, kiwifruit, lemon, limes, mango, honeydew, rockmelon, nashi, nectarine, nuts, oranges, papaya, passionfruit, peach, pears, persimmon, plums, pomegranate, rambutan, rhubarb, tamarillo, asian greens, avocados, beans, capsicum, celery, chilli, cucumber, daikon, eggplant, leek, lettuce, okra, olive, onions, peas, potato, pumpkin, shallot, spring onions, silverbeet, spinach, squash, sweetcorn, sweet potato, tomato, zucchini. #pomegranate #marchfood #eatwiththeseasons #eatrealfood #weloveveggies #foodasmedicine #eattherainbow #naturopath #thehealthandwellbeingstudio #naturopathmelbourne

03.01.2022 Clean Up Australia Day Our Top 5 Tips for going Waste Free 1 Bring your own cup... 2 Say no to straws and takeaway cutlery 3 Learn how to recycle PROPERLY at home (check out your local council requirements and services) 4 Buy in bulk and bring your own containers 5 Leave your shopping bags in the car or by the front door so you dont forget These tips are not just relevant to reducing our impact on the environment around us, but also the environment within us, reducing exposure to plastics and the xenoestrogens and hormone disrupting plastics! #stepuptocleanup #cleanupaustraliaday #saynotoplastic #nowaste #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

03.01.2022 May is the perfect time to start ramping up on all the immune boosting foods that you can handle in a sitting as we head into the winter months. As you know, were massive advocates for using food as medicine, and Regis Immune Boosting Mushroom Soup is no exception. Mushrooms, onion, garlic, rosemary, thyme, apple cider vinegar need we say more?! Regis recipe is 100% plant based, however, you could always add in some of your freezer stash of bone broth for added gut he...aling benefits, if you do include some animal products in your diet. https://hwstudio.com.au/port/immune-boosting-mushroom-soup/ (Not into mushies? Head to our blog page to find out what other foods you can find Vitamin D, especially living in Melbourne!) https://hwstudio.com.au/vitamin-d-the-sunshine-cure-but-di/ Also in May apples, bananas, cumquat, custard apple, feijoa, grapes, kiwifruit, lemons, limes, mandarin, nuts, pears, persimmon, quince, rhubarb, asian greens, avocados, beetroot, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, daikon, eggplant, fennel, garlic, ginger, horseradish, leeks, lettuce, mushrooms, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach, spring onions, squash, swede, sweet potato, taro, tomato, turnip, zucchini. #mushrooms #mayfood #immunebooster #medicinalmushrooms #shiitake #soupseason #eatwiththeseasons #eatrealfood #weloveveggies #foodasmedicine #eattherainbow #naturopath #thehealthandwellbeingstudio #naturopathmelbourne

02.01.2022 Worth a watch... https://www.technologynetworks.com//what-actually-happens-

02.01.2022 Looking for a last minute gift for your kids teachers, kris kringle gift, stocking filler, or something to bring a little bit of calm to your own festive plans? We have put together some @loveteaofficial packs for you... choose your favourite tea blend and get a box of loose leaf tea, a beautiful ceramic canister to store it in, and your choice of tea infuser (mug or spring). Get the whole pack for a Christmas gift! Contact us for prices... #lovetea #welovetea #kriskringle #stockingfiller #giftofcalm #herbaltea #thehealthandwellbeingstudio #naturopath #naturopathmelbourne

02.01.2022 Remedial Massage + Myotherapy returns to The Health & Wellbeing Studio - https://mailchi.mp//remedialmassageandmyotherapynowavailab

02.01.2022 We hope you had a great day x #bestday #mindset #happyheart #thehealthandwellbeingstudio

01.01.2022 The festive season can sometimes feel like a challenging time. There is often an expectation of happiness, joy and family time... but it can also be a time of tension, loneliness, grief, isolation, disconnection, financial strain or social pressure. For those of you feeling this way, we see you. If you need support throughout the holiday season, know you have options, and know someone is there to listen.... Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636 Kids Helpline: 1800 55 1800 Emergency: 000 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 #itsoknottobeok #mentalhealth #reachout #askforhelp

01.01.2022 Our babies are back! If youve been into the Studio in the last couple of weeks, you might have noticed its been a little bare... Just to clarify, we didnt neglect our plants over the break. Instead, we sent them off on a little retreat with their creators @upcyclegardenart. Our kokedamas were expertly rewrapped and have come back to us with a new lease on life, and are breathing a little more green back into our Studio once again @upcyclegardenart... #indoorplants #greenthumb #weloveplants #kokedamas #upcyclegardenart #gogreen #biophilia #thehealthandwellbeingstudio