The Health Collective in Newcastle, New South Wales | Nutritionist

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The Health Collective

Locality: Newcastle, New South Wales

Phone: +61 473 037 461

Address: Corner of Baker Street & Maitland Road 2304 Newcastle, NSW, Australia

Website: http://www.healthcollectivegroup.com.au

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24.01.2022 So here it is | Our head trainer Nathan Hollier’s 12 Week Body Transformation Program. Kicking off July 2nd. Only 20 spots available. Build muscle, lose fat, get in the best shape of your life and beat the winter blues. Available for all ages and both males and females. Program includes: - Group personal training sessions... - Personalised nutrition plan - Personalised training program and plan - 24hr support - Closed Facebook group Inbox for details!!! See more

21.01.2022 EAT HEALTHY FATS > Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients.

18.01.2022 HYDRATE~Water is the lifeline of the universe. Approximately 70% of our body mass is made up of water. We recommend drinking ATLEAST 2 litres of water a day.

17.01.2022 Choose wisely. #selfcare

16.01.2022 Exercise in general is a great way to manage stress. Researchers have consistently found that those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who don’t exercise.

The Health Collective in Newcastle, New South Wales | Nutritionist