The Health Haven in Mill Park, Victoria, Australia | Sports & fitness instruction

The Health Haven

Locality: Mill Park, Victoria, Australia

Phone: 0384181990

Address: 3/16 The Link 3752 Mill Park, VIC, Australia

Website: https://thehealthhaven.com.au

Likes: 4414

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• Sport & recreation
• Sports & fitness instruction
• Alternative & holistic health service
• Yoga studio

25.01.2022 Back to basics with how to join us Here, we breakdown how simple it is to move your body at the health haven. We’ve designed our memberships to make life easy, flexible & convenient for you.... Download the Health Haven App Select your first class to join Select the membership that suits you best Happy sweating

25.01.2022 The body benefits from movement, and the mind benefits from stillness Dive into your yoga practice at The Health Haven

25.01.2022 Celebrating the Christmas spirit, health haven style Thankyou to everyone who came along and dressed to impress & sweat in their Santa outfits. The energy was incredible!!

24.01.2022 "Motivation is what gets you started, habit is what keeps you going." What new habit are you motivated to begin? Let us know in the comment section below

24.01.2022 Happy New Years Eve 2021 here we come!

23.01.2022 Sunday Squad Tag your Health Haven buddy Your bestie isn’t apart of the community (YET)? ... Tag them below to join the tribe

23.01.2022 Functional Fitness Improved cardiovascular health Strength training Weight-loss... Toning FF is offered 6 days a week at The Health Haven, sign up for your next class today on our app

23.01.2022 Grab your set of hand weights for: Sculpt Yoga Hot HIIT Arms Glutes Abs... Hot Mat Pilates Meet you on the mat, Health Haven App to book your next class

21.01.2022 Weekend hot spot

21.01.2022 From our family to yours, Merry Christmas Wishing you a wonderful day spent with loved ones, and a safe holiday. Thankyou for all of your support, love & kindness this year ... Merry Christmas With love The McClintock family & Health Haven team

20.01.2022 Mindset is what separates the best from the rest Strengthen your body and mind at The Health Haven

20.01.2022 Come on in and we'll show you the ropes #HealthHavenApp #FunctionalFitness

19.01.2022 Always clean, always hot, always worth it #MatPilates #Bikram #HotYox #SculptYoga #ArmsGlutesAbs #HotHiit #VinyasaYoga Take your pick and we can't wait to practice with you in the hot room ... As always, Health Haven App to book your next class

18.01.2022 Plan your week of mind body connection on The Health Haven App

18.01.2022 Love Kettle Bells as much as we do!? We're excited to announce a class dedicated to strengthening & toning with Kettle Bells. Now every TUESDAY 6pm, hosted by Kettle Bell Queen Leanne, commencing Tomorrow!... Bookings available via the Health Haven app

17.01.2022 You are only one workout away from a good mood

17.01.2022 Merry Christmas and Happy Holidays to all! Love, The Health Haven

16.01.2022 Our amazing community is what we're most proud of at The Health Haven

16.01.2022 "If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real." -Tony Robbins Scheduling your fitness has never been easier Prioritise your health by booking up to 14 days in advance on the Health Haven App today

15.01.2022 What is Functional Fitness? Functional Fitness is a leading edge, circuit-based program that focuses on increasing strength, improving fitness and burning fat. Conducted in a group class format, embrace the energy of your fellow class mates as we pump some killer beats, and inspire you to reach your fitness goals Join us to:... Improve cardiovascular endurance Build strength Lose weight Tone Book your next class on the Health Haven app today!

14.01.2022 The Health Haven - home to happy yogis

14.01.2022 New to yoga? Our team of talented instructors are here to support you each and every step along your wellness journey Every class is specifically designed to accommodate all levels ... A few benefits of incorporating a yoga practice into your life: * Stress relief * Pain relief * Better breathing * Flexibility * Increased strength * Weight management * Improved circulation * Cardiovascular conditioning * Presence * Inner peace Which yoga class are you booked in for this week?

12.01.2022 Mantra for the coming week: "Taking care of my mind and body is a privilege, not a chore."

11.01.2022 A stretch with a smile Have you stretched today?

11.01.2022 Happy Birthday to our #1 lady! Each of us feel immensely blessed to have you in our lives. Thank you for teaching us, inspiring us, and making us smile every single day. We love you Jodie!

11.01.2022 SCULPT YOGA A beautiful balance on a Vinyasa Flow with the incorporation of freehand weights. This class is set to energising music, designed to tone and sculpt the entire body. You will gain strength and flexibility whilst toning the entire body. Open to beginners and advanced students. Benefits:... Flexibility Strength Training Weightloss See more

10.01.2022 Monday Motivation How did you move today?

10.01.2022 It's a good day to start a new year What health, mindset, and fitness goals are you smashing in 2021? Let us know in the comment section below, we are eager to hear and can't wait to watch you smash your goals at the Health Haven

09.01.2022 In motion How are you moving your body today?

07.01.2022 Back at it Fitness mindset focused on one work out at a time The Health Haven app to book

07.01.2022 Form Focus Flex

07.01.2022 The easiest way to stick to a routine is to make one Eating a whole foods diet Drinking more water Getting a full nights rest... Reading > screen time And of course, our fitness Drop an emoji below hinting at which routine you’re implementing this week before you log off and begin planning

07.01.2022 Join us this evening at 6 pm for our 60 minute relaxing Yin Yoga class A perfect way to end your week, Yin is practiced at room temperature and consists of long held, mainly floor postures that focuses on your connective tissue and improving flexibility.

06.01.2022 Book your next session on the Health Haven App to make prioritising your health one of your favourite habits

05.01.2022 Monday Motivation The week if yours, own it by showing up for yourself each and every day Health Haven App to book

04.01.2022 Strength Training Burn fat Build strength Prevent injury... Boost heart health Feel strong See more

04.01.2022 Where we become the best version of ourselves Have you booked your fitness classes for this week? The Health Haven App is your one stop shop to set yourself up for a week of building strength, flexibility, and a clearer mind

04.01.2022 Lock in Contracts are OUT, complete flexibility is IN. Did you know that if you join a weekly membership at The Health Haven, you have complete flexibility to Suspend, Cancel, Up-grade or Down-grade whenever suits you? We simply require 2 weeks notice to manage the back end, and you're all set!... We're keeping life simple for you, so that you can do what you LOVE, with less stress.

03.01.2022 Strength, flexibility, and balance Have you booked in for Reformer Pilates at The Health Haven?

02.01.2022 Standing Bow-Pulling Pose Stimulates the cardiovascular system Increases circulation to the heart and lungs Opens diaphragm Opens the shoulder joints... Helps with frozen shoulder conditions Improves the elasticity of the spine Improves strength and balance firming the abdominal wall and upper thighs while also tightening the upper arms, hips and buttocks Increases the size and elasticity of the rib cage and lungs and improves the flexibility and strength of the lower spine What is your favourite yoga pose? Let us know in the comments below, we can't wait to hear!

02.01.2022 Today's mantra: All is well in my soul

02.01.2022 New Class ALERT ~ STRENGTH Training Fancy improving your muscular strength and being coached by the best in the business? Join us every MONDAY & WEDNESDAY 6pm in the functional room, as STEVE & BILLY host a specialised strength session. ... PS ~ this specialised class is included in your functional membership You’re welcome

02.01.2022 Here at The Health Haven, we smile through the sweat

01.01.2022 Show up for yourself - your fitness, your mental health and wellbeing