The Health Society in Melbourne, Victoria | Medical and health

The Health Society

Locality: Melbourne, Victoria

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25.01.2022 CERVICAL FACET SPRAIN Cervical Facet Sprain: An injury that occurs to your neck. A common injury felt by many yet has left many lost for words when trying to describing it. A Cervical Facet Sprain is defined as damage of the soft tissue, which can include, but is not limited to, stretching, tearing or rupturing the ligaments, muscles, intervertebral discs and other tissues that lie around the cervical spine.... Read the full post here: https://bit.ly/2tp972t If this resonates with you and would like a health professional to help you, DM or email us at [email protected] and with the help of our database of health professionals, we will refer you to your most suitable and closest health professional in Australia . . . . . . #health #fitness #fitnessmotivation #fit #change #changemymind #changequotes #healthymindhealthylife #neckinjury #osteopathy #chiropractor #physiotherapist

23.01.2022 EVERYONE has a STORY. No, I am not just talking about a Facebook, Instagram or Snapchat story, I am talking about a personal story. One which is not featured on these social channels, rather it is a story that defines how one acts or why one is feeling in a particular way.An individuals story can heavily impact on the way they carry them self. According to the International Association for the Study of Pain (IASP), Pain is described as being an "unpleasant sensory and emo...tional experience associated with actual or potential tissue damage. Pain is not just a physical sensation, rather it is also influenced by attitudes, beliefs, personality and social factors, whereby it can affect emotional and mental wellbeing."This definition is crucial to understand given that it DOES NOT just talk about physical tissue damage, rather it also covers tissue damage that is perceived that could happen, which would essentially be underpinned by ones attitude towards an activity. To read the full post: https://bit.ly/2GdSj6n If this resonates with you and would like a health professional to guide you, click here or email us at [email protected] and with the help of our database of health professionals, we will refer you to your most suitable and closest health professional in Australia #health #yourstory #yourstorymatters #chronicpain #chronicillness #warrior #fitness #fitnessmotivation #fit #change #changemymind #changeyourmind #changequotes #healthymindhealthybody

22.01.2022 Text Neck Have you heard of ‘Text Neck’ before? I bet you haven’t, however, I also bet that you have experienced it before. As we continue to enhance our reliance on smart phones, ‘Text Neck’ will slowly begin to affect an increasing number of people. Can’t figure out what I am referring to yet? Well to be honest it is quite self-explanatory.... ‘Text Neck’ will occur when our neck is in a flexed position for longer than normal period of time. A flexed position is the motion of moving your neck downward to look at the ground and then keeping it there while looking at your phone. Read the full post here: https://thehealthsociety.com.au/2019/03/27/teck-neck/ If this resonates with you and would like a health professional to help you, DM or email us at [email protected] and with the help of our database of health professionals, we will refer you to your most suitable and closest health professional in Australia . . . . . . #health #fitness #fitnessmotivation #fit #change #changemymind #changequotes #healthymindhealthylife #neckinjury #osteopathy #chiropractor #physiotherapist #textmessage #neckinjury #iphone #samsung #smartphone #tablet #ipad

18.01.2022 Text Neck Have you heard of Text Neck before? I bet you havent, however, I also bet that you have experienced it before. As we continue to enhance our reliance on smart phones, Text Neck will slowly begin to affect an increasing number of people. Cant figure out what I am referring to yet? Well to be honest it is quite self-explanatory.... Text Neck will occur when our neck is in a flexed position for longer than normal period of time. A flexed position is the motion of moving your neck downward to look at the ground and then keeping it there while looking at your phone. Read the full post here: https://thehealthsociety.com.au/2019/03/27/teck-neck/ If this resonates with you and would like a health professional to help you, DM or email us at [email protected] and with the help of our database of health professionals, we will refer you to your most suitable and closest health professional in Australia . . . . . . #health #fitness #fitnessmotivation #fit #change #changemymind #changequotes #healthymindhealthylife #neckinjury #osteopathy #chiropractor #physiotherapist #textmessage #neckinjury #iphone #samsung #smartphone #tablet #ipad

14.01.2022 The first step to change is to acknowledge. The stages of change model is a comprehensive 6-stage model, whereby people can go through it differently. Some may be textbook, while other may struggle a little bit more relapsing and falling back into pre-contemplation more often. It is an important model to consider when going through any type of change as it can give one a sense of security that it is perfectly normal to go through different stages at different times. Read Th...e full post here: https://bit.ly/2WwWLmf If youre thinking about change and would like a health professional to guide you, DM or email us at [email protected] and with the help of our database of health professionals, we will refer you to your most suitable and closest health professional in Australia. . . . . . . . . #health #fitness #fitnessmotivation #fit #change #changemymind #changequotes #healthymindhealthylife SOC : Boston University @ Melbourne, Victoria, Australia

04.01.2022 The Seats Are Small Enough! Just recently I travelled from Melbourne to Perth. Now it is no long overseas flight but being stuck in the middle with someone else on each side certainly is not the most ideal situation. We all know that when you book an economy seat it is not a particularly spacious seat however; it certainly does not help when your space is being encroached. ... With a growing obesity problem plaguing not just our nation but the world, organisations are very slow to react or if at all care about peoples deteriorating health. People make poor food choices because it is often the easier choice to make. This is demonstrated especially while travelling. When the air hostess come past with food, more often than not there will be two options, both of them, typically will be very high in carbohydrates, fats and added sugars. Not saying that carbohydrates are bad, and I know people really enjoy eating them, but being in such a small and confined space do you really burn that much energy? This will be often followed by a small snack, which will typically be a small chocolate or a cupcake. Again, more carbohydrates, fats and added sugars. Businesses have made the change from plastic to paper straws to improve the environment. Why cant business make the change to add a healthy option to improve the societys health? Read more @ https://thehealthsociety.com.au/blog/

01.01.2022 Those who judge will never understand and those who understand will never judge. Credit for Quotes: That girl that you just called fat, shes starving herself.... That guy that you made fun of crying, his mothers dying. That boy you pushed back the other day, he could be being abused at home. And that old man you made fun of for being deformed, he fought for our country.-Unknown Blowing out someones candle doesnt make ours shine any brighter.-Unknown Remember: If someones trying to pull you down that mens theyre already beneath you.- Karen Salmansohn I will not let anyone walk through my mind with their dirty feet. Ghandi Those who judge will never understand, and those who understand, will never judge.-Wilson Kanadi See more