Caroline Power, ‘Anti-Diet’ Dietitian & Hypnotherapist | Personal coach

Caroline Power, ‘Anti-Diet’ Dietitian & Hypnotherapist

Phone: +61 416 292 322

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• Medical and health
• Personal coach
• Alternative & holistic health service
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• Nutritionist

21.01.2022 A reminder for your week: Your worth is NOT measured by a number on the scales! YOU are amazing, YOU are doing great like or react if you agree!... Said with love, Caroline . . . . . #mentalhealth #mindset #emotionaleating #intuitiveeating #ie #antidiet #dietculture #nondiet #eatingdisorderrecovery #bingerecovery #bingeeatinghelp #healthateverysize #bodypositive

20.01.2022 Do you feel like the only way to be healthy is to go on a crash diet and lose weight *FAST*? In short it isn’t!! Find out more about why you need to be healthy FIRST and why crash diets will never work long term on my FREE 3-Day Cut the Crap challenge! In 3 days, you will:... Learn how to identify the crap in your head (because you probably know the crap you’re eating that you *wish* you didn’t anyway!) Have a powerful strategy to shift it using only the power of your mind!! Combine your mindset and nutrition - because that’s when the shift happens! We start on the 1st of February, register now by clicking on the link in the comments! Love, Caroline . . . . . #diet #antidiet #dithdietculture #emotionaleating #mentalhealth #eatingdisorderawareness #growthmindset #mindset #bingeeating #bingerecovery #intuitiveeating #bulimia #edrecovery

16.01.2022 So what do you feed your kiddos?? As a mom, you want to feed your family healthy and delicious foods, but you also have a lot to get done every day. Sometimes, it can feel overwhelming to do it all. And then look after ourselves on top of it all... Yep, I hear you... I’ve experienced this feeling, not just as a mom but as a dietitian! ... So I thought this week I would share my tips for feeding myself and my family healthy food - while keeping the shaming out of it all! What are you busting to know? Pop below and let me answer it for you this week! Love, Caroline . . . . . . . #intuitiveeating #ie #antidiet #nondiet #bingerecovery #nutritioncoach #bingeeatinghelp #momlife #budget #BudgetFriendly #budgetfood

15.01.2022 You DO NOT have to give up any of your favorite foods anymore! I bet you’ve spend YEARS of your life trying to diet or controlling your food.... and you’ve now had enough! It’s like you seem to feel ‘off the wagon’ more than ‘on the wagon... or the diet hamster wheel... ... Beautiful woman - what if there was no wagon?!? If you struggle with binge eating, comfort eating, compulsive eating, overeating or have a fear of some foods which cause you really weird eating habits, this is for you. In my 8-week "Diet No More" program, we address your underlying stuff and help you reprogram your subconscious mind to healthier beliefs, which will help you on your journey to achieving Food Freedom. You will break up with diets and start a new relationship with food! Peace, at last!! My program includes: Proven effective and 100% safe hypnosis techniques to identify the REAL causes for your eating behaviours (often not what you think they are!) and how to rewire your beliefs to set you up to achieve your goals Lifetime access to course material Weekly group calls via Zoom to check in with your progress Join our incredible Facebook community for additional support Learn about food and nutrition from my 15+ years of nutritionist/food technologist experience If you’d like to join us, I would love to help you, we start THIS Monday!! Simply follow the link in my bio to learn more or send me a DM right now! Registrations close at midnight tomorrow. And always remember that health is not a size, it’s a feeling! Much love, Caroline . . . . #ketogenicdiet #weightloss #chocolatelover #ketofam #chocoholics #ketoweightloss #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #ketodiet #lowcarbdiet #emotionaleater #lowcarbhighfat #emotionaleatingrecovery #ketolifestyle #nutrition #foodie #diet #weightlossjourney #keto #tedtalk #tedtalks #ketogenic #fitnessmotivation #motivation #ketolife #healthyfood #bingeeating #bingeeatingrecovery

15.01.2022 It’s only 9am and you are already looking at that box of cookies ... might be the clients, the coworkers or even your kids already pushing your buttons... and you want relief! And then lunch comes and the mental debate between you and your inner toddler in your head starts... I have a perfectly healthy lunch in the fridge, why am I compelled drive out and get takeaway?? - But I want it and I want it now (Veruca Salt style). And the inner toddler wins again... You are an o...verachiever in all areas of your life and it kills you that you don’t have control over this. You know what to do - why is this compulsion to crap food still happening?? Never fear... I am here for you! I’m a nutritional hypnotherapist and I specialise in helping you take back control over your eating and your health - because you deserve to finish 2020 with a bang and start 2021 the healthiest you’ve ever been and IN CONTROL!! I have a few spots left for my 20min free and obligation free chat this week! Is one of them yours? Comment below, DM me or grab one at http://carolinepower.as.me/freechat. Can’t wait to chat with you! Love, Caroline . . . . . . . . . #antidiet #dietitian #intuitiveeating #bingeatingrecovery #ditchdietculture

09.01.2022 Questions about Intuitive Eating? Check out this article I collaborated on! It’s just been published and you can read it here: https://www.mealprep.com.au/p/everything-you-need-to-know-/

05.01.2022 If you don’t do the deeper work, you may struggle to lose weight... #truthbomb Even if you do eat less, long-term weight loss is unlikely unless you address the mental aspect. This is why so many ‘diets’ fail they focus on WHAT you’re putting in your mouth without understanding WHY you’re putting it in your mouth! Your ‘bad food habits’ are probably not the cause of your weight issues. They are a symptom of what the actual problem is. Instead of facing your stuff your emo...tions and your thoughts you choose to stuff your face. You can *release* weight if that’s truly what you want to do. But if you want to go about it the smart way, you want to look into the mindset of successful weight loss, rather than just cutting calories and restricting foods. Comment below if you agree!! Said with love Caroline . . . . . . #diet #diethelp #dietculturesucks #mindset #antidiet #dietitian #bingeeating #bingeeatingrecovery #eatingdisorderrecovery #emotionaleating #fitfam #Fitness #food

02.01.2022 Are you unable to control yourself around particular foods? Many of us struggle when it comes to food for a variety of reasons. Food might be an issue when you’re stressed, or emotional, or wanting to escape from something. But what if you could take back that power around food for good!?... Well, to start off with, here are my 3 ingredients: 1 - Face your stuff, don't stuff your face - start by being aware of how you feel before, during and after eating. Did you choose a particular food to ‘fix’ a negative feeling? What else could you do instead? And if you did eat whatever you wanted, did you experience guilt afterwards? Or did you feel the same throughout the process? 2 - Take Action - how about one small change or self-care action a week (that has nothing to do with food)? Something simple such as doing your gratitudes everyday, or upping your water intake 3 - Focus on what you want - because we know the unconscious mind doesn’t process negatives! So if you ‘don’t want to eat the chocolate’, what do you want instead? And by all means, if you WANT the chocolate, enjoy it. But no guilt or shame afterwards, ok? Simply by going through my 3 ingredients for change, you’ll start taking back your power. Because you ARE in control! Comment below what you’ll do differently starting now! Let me help you x Love, Caroline . . . . . #ditchthediet #antidiet #dietitian #diet #emotionaleating #bingeeating #intuitiveeating #foodfreedom #selflove #mindset #bodyacceptance #selfcare #bingeeatingrecovery #bodypositive #edrecovery #healthcoach #emotionaleatingcoach #health #disorderedeating #mentalhealth