The Health Studio in Mooloolaba, Queensland | Alternative & holistic health service

The Health Studio

Locality: Mooloolaba, Queensland

Phone: +61 7 5444 6354

Address: 6/106 Brisbane Road 4557 Mooloolaba, QLD, Australia

Website: http://www.thehealthstudiosunshinecoast.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 As the holidays near closing, I hope you found space - space to slow down, to contemplate, to find stillness. Quiet time for the body, mind and soul to heal and reset from the year that was. What can you do to cultivate moments of stillness, peace and calm, as the juggle of work, family and the day-to-day of life resumes? @anika.raya ... #stillness #space #cultivate #reset #quietness #monents #breathe #yoga #meditate #nature #chiropractic #heal

22.01.2022 Where's curiosity leading you? Walt Disney says, "We keep moving forwardopening up new doors and doing new thingsbecause we're curious. And curiosity keeps leading us down new paths. What new things are you approaching in 2021?... What doors are you opening? Get curious about how 2021 could be your most extraordinary year yet. #curiosity #wonder #intention #newyear #chiropractic #opportunity #possibility #thehealthstudio #how #gratitude #whatispossible

18.01.2022 Have you ever realised that if you re-arrange the letters in silent, you get the word listen? These two arise and cease together, they are dependent on each other. When there is quiet around us and also quiet within us, what we are doing, is deep listening. Through this deep listening, our body, heart and spirit shares with us divine guidance and direction. Often the messages we receive in the quiet can alleviate future stress or suffering and lead to a harmonious, peaceful way of living. It's time to listen. #silence #listen #chiro #chirocare #chiropractormooloolaba #sunnycoastchiro #wellness #health #yoga #peace

17.01.2022 Kirsty Wirth will be at The Health Studio Hosting 'Let's Talk Gut Health' workshop on Saturday 15th August. Kirsty Wirth is a gut health educator with extensive knowledge and experience in managing the neurological consequences of the gut brain imbalances. Kirsty’s personal experience with herself and her son has created a big vision to help others in similar situations. Kirsty is the Founder of Kultured Wellness who provide programs and support to those who are on their Gu...t healing journey. Come and be part of this 2 hour presentation if; - You would enjoy a relaxed afternoon with like minded people. - If you are interested to learn more about the role the gut plays in their overall health. - If you have been searching for answers to ongoing health issues without being able to find the possible cause. - If you are new to gut health and want to know more. - If you struggle with digestive problems, skin issues, behavioural problems, mood disorders, auto-immune conditions, anxiety and depression. Limited Spaces, register your spot now. https://www.thehealthstudiosunshinecoast.com.au//lets-tal/ -

16.01.2022 By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our comfort zones and accepting what life puts before us. Alan Watts What does fear stop you from pursuing? What opportunities may you be walking away from due to fear?... Could you walk towards uncertainty, the daunting or the unknown, with a curious mind and heart? What might a curious approach to life reveal for you? #getcurious #whatispossible #pursue #overcomefear #comfortzone #thehealthstudio #chiropractic #selfcare

13.01.2022 Friday Yoga starting at The Health Studio next week with the gorgeous Rachel Gentle Flow is a slow paced and gentle yoga class that incorporates lengthening and strengthening poses. ... These movements are presented in a sequence that concentrates on maximum benefits for your body, mind and soul. Awareness of the breath helps to calm the mind and enables you to move deeper into the poses. Starting on Friday 19th September, our lovely Rachel will be facilitating Gentle Flow yoga on Friday’s at 4:30pm. We invite you to come along and experience the benefits that gentle yoga can provide. Reserve your mat via our website. #saucha #purity #compassion #yoga #chiropractic #mooloolabachiro #welladjusted #getadjusted #health #wellness #chirocare #sunnycoastchiro #gentlefow #slowflow #breath #connect

13.01.2022 What are you focusing on this week? Where is your energy going? Remember - Your focus determines your reality - Napoleon Hill... Be mindful of the things, people, circumstances, thoughts and stories your giving your energy to #highvibe #focus #energy #reality #possibilities #presenceofmind #health #healing #vibration #youarethecreatorofyourlife #chiropractic #community

13.01.2022 Our First Event for 2021! Soulful Intention Workshop During this Soulful Intention Workshop, you will gain clarity in your intentions for the upcoming year. ... Limited to 10 people. https://www.thehealthstudiosunshinecoast.com.au//soulful-/

10.01.2022 Be curious Be vulnerable Be strong Be kind... Be informed Be brave Set boundaries Lean into discomfort Be a big kid occasionally Laugh lots Allow joy in Inspire others Dedicate yourself to your passions and pursuits Don’t be afraid to fall apart Trust you’ll rise above any adversity Love hard Be patient Find stillness Breathe Believe in the possibility of the Extraordinary Some of my intentions for the year ahead...... @anika.raya Inspired by Rich Roll #theextraordinaryyou #thehealthstudio #beyou #guideposts #2021youryear

09.01.2022 "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them." - Ruben Chavez No matter how long you've travelled in one direction, you can always choose a new path.... where will your path take you in 2021?... Is there a fork in the road? Which direction will you go? #courage #purpose #passion #yourpath #yourjourney #yourhealth #yourchoice #followyourheart #listentoyourhighestknowing

08.01.2022 - CLEANSING SILENT RETREAT - ONLY 4 PLACES LEFT Our Cleansing Silent retreat will take place on November 6th - November 8th! This immersion in to cleansing your body and soul is not one you want to miss. Taking place at the stunning DeZen retreat on the Sunshine Coast you will enjoy a nourishing whole food feast on the Friday night, followed by two days of juice cleansing.... You will be guided by Carmen and Zoe through two days of silence which will include meditation, breath work and gentle yoga practices. There are only 4 places left to join us on this retreat, so head on over to our website and book your spot. https://www.thehealthstudiosunshinecoast.com.au//cleansin/

07.01.2022 Our Cleasning Silent Retreat - Nov 6-8 Over two magical days, you will cleanse your body, mind and soul. This 2 day retreat begins with a beautiful whole food feast before immersing yourself into two days of organic juice cleansing and silence. ... You will be guided by Carmen and Zoe through two days of silence which will include meditation, breath work and gentle yoga practices. There are Limited Places available so click below to reserve your place now: https://www.thehealthstudiosunshinecoast.com.au//cleansing

02.01.2022 We are so incredibly fortunate to have the amazing Kim Morrison coming to The Health Studio to share her passion of Self Love! I first met Kim about 10 years ago when she presented at a major chiropractic conference. She was passionate, engaging and had every member of the audience captivated by her sense of humour and her all-round lovability! Kim is still every single one of those things.... and even more-so! On Saturday 24th October, Kim will be at The Studio to show yo...u how you can get up, out, over and through the challenges in relationships, business, family, friends, and life! Every attendee will receive a Free signed copy of Kim's book; The Art Of Self Love, and will receive a champagne and share in some nibbles throughout the afternoon. This afternoon will no doubt bring many laughs, connection and empowering realisation of what Self Love really is about! Reserve your spot by clicking this link and booking now: https://www.thehealthstudiosunshinecoast.com.au//the-art-/