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The Health Whisperer

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25.01.2022 Sweet baby Jesus, step aside we have a new favourite for breakfast! Avo and egg on a high protein bun. This yummy combo provides 25g protein and only 7g carbs, this simply means you set yourself up with stable blood glucose for energy and concentration plus that amount of protein will keep you full ALL MORNING. @aldiaustralia I love you so. Guys get on board! #protein #filling #yummy #nutrition

25.01.2022 If isolife is impacting your snacking (not in s good way) then checkout my latest tips and tricks on getting your snacking back on point. I hope you enjoy xx http://www.thehealthwhisperer.com.au/articles.aspx

23.01.2022 Big day filming healthy #matchfit recipes including apple crumble, choc avocado mousse, chia pudding and pork san choy bow. We also filmed a clip on what to stock and what to drop in the pantry and fridge. My big tip is to keep the pantry trim and the fridge fat. In other words bugger of the package snack pantry foods and fill the fridge with fresh seasonal produce. If there is only good stuff to eat you will only eat good stuff, trust me this works. #health #nutrition #realfood #nourish #nutritionist #healthysnacks

22.01.2022 If you are looking for a guilt free treat check out these little guys. You can find a variety of flavours in the health food section of @woolworths_au Individually wrapped to stop you eating the whole packet, great thinking @shelbys_hh #healthy #treat #biscuits #tea

22.01.2022 Protein balls, friend or foe? Unfortunately many commercial protein balls are high in sugar and actually very low in protein. Ive been playing with a few ingredients and have formulated the best little protein ball to power you through the afternoon. Ingredients:... 1 cup almonds 1/4 cup black chia seeds 4 tbsp cacao powder 1/4 cup tahini 1/4 cup collagen protein 4 dates Water Shredded coconut (to roll) The ratio of fats, protein and sugars are bang on in this recipe. Low sugar, high protein and a good whack of healthy fats. Almonds, chia and tahini are also excellent dairy free sources of calcium. It is important to look at dairy free calcium sources if you follow a paleo/ dairy free diet approach. So in summary.. these protein balls... rude not to. #healthy #nutrition #wholefoods #healthysnacks #nutritionist #realfood

20.01.2022 This week I had the pleasure of interviewing naturopath and sports nutritionist Kira Sutherland. Its crazy to think Kira was one of my lecturers at college, all these years later Im still learning from her In this episode Kira and I chatted all things health and nutrition, oh boy was there a lot to chat about. So much fun Kira, thank you. Im looking forward to hearing the produced episode... stay tuned.... @podcastoneau @uberhealth #health #nutrition #nutritionist #begoodtoyourself

20.01.2022 Yay!! Our weekly cooking class / workshop for the #strivestronger 30DB online performance program. Today I whipped up zucchini fritters plus a spicy broccolini and lentil salad. All done in less then 50 minutes. Quick, easy, delicious, balanced and vegetarian friendly (minus the smoked salmon) Its a great idea to include a few vegetarian friendly meals throughout the week, I actually like to whip up these fritters for dinner when I get home late from work. ... Eating well shouldnt be hard, it just needs a bit of love and nourishing ingredients #health #nutritionist #corporatewellness #veggies #cooking #nutritious

20.01.2022 Thank you @ausradionetwork for having me present for your wonderful employees today. It was a jam packed session, we discussed the following... - foods for immune health - nutrients for mental health and energy - tips on dropping covid kilos... - cooking demo of smoothies, pancakes and immune boosting veggies What a session and oh what fun! #health #nutrition #corporatewellness #realfood #nutritionist #healthyfood

20.01.2022 This is me, 7am demonstrating a live cooking class for the 30DB corporate online health and performance program. I dont know whats more impressive, preparing 3 meals in 55 minutes or not stuffing up the tech #health #nutrition #quinoapancakes #smoothie #salmon #caulimash #nutritionist #health

17.01.2022 @marleyspoonau youve done it again. Simple, delicious, easy recipes brought straight to the door. Boom #healthy #nutrition #winter #stew

16.01.2022 What a fantastic night, supporting and watching @plateteamaustralia last night. We love you and so proud of you @finefoodfinerwine GO AUSTRALIA @plateoforiginau #cooking #theboys #australia

16.01.2022 I love my new work digs and I’m thrilled to be working alongside this health and fitness guru- @merrynaldridgephysio This morning Merryn and I sat down together to discuss our 4 week Refresh and Rebook program. It’s amazing what two chicks with 35 years of health and fitness experience can do. Stay tuned....

16.01.2022 That time I got caught trying to smuggle celery sticks into Hobart. #busted #greensdealer #hilarious

15.01.2022 My new fitness obsession @orangetheorywaterloo What a way to kick off a Sunday morning! The perfect balance of cardio, HITT and resistance. Seriously awesome workout, you guys should check it out. #health #fitnessmotivation #orangetheoryfitness #paintrain

15.01.2022 We are loving trying lots of new delivery options whilst in iso. Super easy, convenient and healthy plus the perfect waste free way of trying new recipes, @marleyspoonau Im a big fan. Looking forward to tomorrows low carb dukkah seasoned steak with fennel and carrot salad, yum!!! #healthy #cooking #nutrition #fun #lowcarb #somethingnew

14.01.2022 Iso + Winter = Fat Pants? Dont worry, Ive got you For my top nutrition tips and recipes to see you through the cooler months check out my latest blog http://www.thehealthwhisperer.com.au/articles.aspx

14.01.2022 Oh Hobart, so much love and gratitude to you my friend. From forest bathing (yes thats a real thing) to amazing views and spectacular food, you did not disappoint. #healthgetaway #clearmind #recovery #hobart

13.01.2022 Fridge soup - random leftover veggies simply roasted, blended with veggie stock and boom a lunch for champions. This is a super easy way to boost your veggie, vitamin and fibre intake. Not to mention a great way to use up random bits in the fridge. I coupled this soup with @aldiaustralia high protein seeded bread with grass feed butter, yes butter #yourwelcome #nutrition #nutritionist #veggies #primal #rainbow #wellness #soup

13.01.2022 Welcome to your Body Boost Challenge Pete Yes this is happening my friend. @frederique.tonnelier.5 @garymccartney Pete didnt take much convincing Body Boost Challenge kick off next Monday. Lets go! #health #detox #weightloss #nutritionist #realfood #giveyourbodyaboost

13.01.2022 I am thrilled to be included with this great line up of nutritionists. I wish I had this fantastic online resource when I was first starting out. For anyone interested in studying nutrition or branching out into the health and nutrition world, I highly recommend you check this out.... Thank you @nutritionist_stephgeddes for putting this together and thank you for the invite. #health #nutrition #nutritionist #learning

13.01.2022 A day at home filming simple, delicious recipes for our 6WS program. Eating well and eating for weight loss goes hand in hand. It neednt be boring or super restrictive, my big tip is to focus on all the great nourishing foods to include on your plate, this will naturally crowd out the bad. #healthy #food #nourish #wellness #6WS

12.01.2022 Thank you for having me come present again @inovapharmaceuticals Such a fun, engaged group of people. Oh and that lunch! Some of the best corporate catering Ive seen #goldstar #nutrition #health #wellness #corporatewellness @ 12 Help Street

11.01.2022 So... I’ve waited 3 weeks to share this... SHE SAID YES!! How lucky am I

09.01.2022 What fun! Today I recorded my first podcast episode with the always fabulous Dr Tom @buckley1970 We discussed the pros, cons and confusion of past and current diet trends, gosh doesnt it open up a can of worms. Im excited to share The Health Whisperer podcast with you soon. #health #nutrition #podcast

09.01.2022 A surprise picnic brunch, how lucky am I A special thank you to @primalalternativebyamanda for sending these great primal bagels! Only needed half with smoked salmon and salad, so filling and yummy! #paleo #keto #rainbow #nourishing #primal #realfood

09.01.2022 Working from home has given me the opportunity to try new recipes. This bad boy is carrot and fennel soup (who knew?!) coupled with @aldiaustralia protein toast with avocado. Fennel and carrot are family members, both providing immune protective vitamin C and vitamin A. I usually use fennel raw in salads but this seasonal new option is definitely a winner. Thank you @oooobysyd for the organic veggies and recipe inspo. We will be ordering again for sure. #health #isolation #nutrition #soup #veggies #eatwell #staywell @ Newtown, New South Wales

09.01.2022 A few pics from an online nutrition workshop I ran for the wonderful BVT Engineering group last week. We talked... 1. Immune support... 2. My favourite supplements 3. Tips on boosting energy and mood 4. How to drop the COVID kilos 5. Easy healthy recipes for busy people I manage to cover all this in one hour!! Such a great group split between New Zealand and Melbourne. Thank you @ceinwenmcneil I truly had a ball #health #nutrition #corporatehealth #corporatewellness https://bvtengineering.com/

08.01.2022 Sunday morning feels.... @orangetheorywaterloo Quinoa and banana pancakes Coffee ... @bodyandsoul_au Who said you need to go out for an awesome brunch? I whipped this up in 10 minutes Doesn’t get much better than this. Happy Sunday everyone #healthyfood #sunday #nutritionist #pancakes #weekend

08.01.2022 Im back in the North Sydney office (yay) however I left my lunch at home (boo) then I remembered one of my awesome clients recommended @greenhouseasiansalads for lunch... omg Im in love Ill actually get two serves out of this bad boy, great value for money and so fresh and tasty, highly recommended #healthy #lunch #keto #fresh @ Fitness First Australia

07.01.2022 Early morning cooking session for an awesome online corporate program. This morning was the last of 4 cooking demos/ workshops over 4 weeks. My goal over the 4 weeks was to explain the health benefits of different seasonal foods, explain the fundamentals of performance nutrition, show how quick and easy cooking healthy foods can be, but most of all I want people to have a bit of fun in the kitchen. ... This was an amazing group, Im sad the program is over! Thanks for making my job a dream #healthycooking #corporatewellness #realfood #nutritionist #healthy #corporatenutritionist

07.01.2022 Challenge accepted! Who would like more energy if the answer is yes then cold therapy may be the key. Cold therapy, such as taking a cold shower, will stimulate blood flow and wake up our mitochondria - the area of our cells that produce energy. ... Im a big fan of using environmental stimulants to boost energy. Sunshine and movement are also super important when looking to improve energy levels. Hows your energy levels? #health #energy #wellness #nutritionist

05.01.2022 I think quality sleep is the most underestimated component of health and wellbeing. If are struggling to get quality shut eye then check out this short clip on caffeine, alcohol and sleep. I think it is super interesting & insightful #asireachformycoffee #health #nutrition #nutritionist #sleep #wellbeing https://www.ted.com//matt_walker_how_caffeine_and_alcohol_

04.01.2022 For those who may not have had the ideal day.... its ok try again tomorrow #stayfocused #onedayatatime #courage #motivationalquotes #bekind

04.01.2022 Todays running views are brought to you by Cremorne Point. Hello again my old friend #winter #sydney #running #stunning #oldfavourite #oldhood @ Cremorne Point

03.01.2022 Exciting update to share with you all, bring on 2021!!!!

03.01.2022 If there was ever a time to support your immune system it is now. I have put together THE ULTIMATE IMMUNE SUPPORT PACK. I can not tell you how many people have reached out for advice on immune support. For more info DM me or shoot me an email via my website, link in bio. Stay well people xx #health #nutrition #immunesupport #supplements #thehealthwhisperer

02.01.2022 Fuel for my gut, do you think about your gut health? If not, you really should. Did you know the microbes in your gut can impact health beyond the digestive system? Yep, your gut microbes can impact the following... - Mental health... - Cardiovascular disease - Blood sugar disorders - Obesity - Arthritis - Inflammation - Immune function And the list goes on... I joke with my clients that in the not too distant future Ill be selling Crap Capsules and Poop Pills, but until then lets just eat a shite (see what I did there) load of microbe friendly foods including nuts, seeds, fruit, veggies, whole grains, legumes and fermented foods such as kefir yogurt. So dear friends, how will you feed your gut today? #health #gut #microbiome #nutritionist #wholefoods #thinkrainbow #fibre #goodfood #nutritioncoach

02.01.2022 This right here fills my heart, these are just a few pics Ive recently received from my awesome clients. Changing what you eat can be challenging, changing your behaviours and habits can also be hard work. For all of you out there who are trying to become healthier versions of yourself please use these pics as inspiration. These pics come from real people who are taking small positive steps each day to reach their individual health goals. ... This right here is my inspiration, this right here is why I do what I do. Keep the pics coming guys! #heath #nutrition #wellness #nutritionist #realfood #thinkrainbow #nutritioninspo

01.01.2022 If you are looking for an online program to help drop unhealthy body fat, unwanted centimetres around the waist, boost energy and shred poor habits and negative mindset then I have the online program for you! This 6 week program is perfectly balanced, incredibly motivating and gets results! Come join me on our next 6WS program kicking off in a few short weeks. Scroll down to register.... https://www.strivestronger.com/6WS

01.01.2022 Super quick, next level healthy, this breaky is a winner! I urge you to give it a go and let me know what you think? So this is what you need and why I selected these ingredients ... - Organic egg (protein & vitamin D)... - Smoked salmon (protein & healthy omega 3 fats) - Cottage cheese (because I like it) - Cucumber (vitamins & minerals) - Sauerkraut (microbiome/ gut health) You may think its strange to add sauerkraut to breaky but I promise it works. We dont eat enough fermented foods in Australia, this is such an easy way to start incorporating fermented foods in your diet, and no you dont need to go to some fancy health food shop to find sauerkraut, I found this baby in my local @woolworths_au for $5 #yum #healthy #sauerkraut #nutrition #nutritionist #breakfast #realfood #nutritiontips #guthealth

01.01.2022 Life Under Lockdown- Nutrition Tips to Help You Through Hi guys, how are you all holding up? I thought I would share a link to my latest blog, it contains tips on managing your mind, body and weight during this social lockdown. I hope it helps xx... http://www.thehealthwhisperer.com.au/articles.aspx

01.01.2022 I am super excited to be asked by @nutritionist_stephgeddes to be a guest speaker on the panel of her Nutrition Careers event on March 24th. Steph and myself, along with @wholefoodhealing @rachelhawkinsdietitian and @bodyfusion will be showing aspiring and graduate nutritionists and dietitians some different career pathways that are possible in the nutrition industry. Each of these incredible experts, as well as myself, will talk about the kind of work we do, how we got where... we are and what you would need to do to go down a similar career pathway. Not to mention our advice for tips and tricks that could fast track this process! There are limited places available and the event sold out last year so get in quick for tickets! Ticket includes entry, herbal tea and healthy snacks on the night. Please check it out! #nutrition #health #nutritionstudents See more

01.01.2022 Are you feeling stressed? Struggling to turn-off? Feeling overwhelmed? Not sleeping well? If the answer is yes, don't worry you are not alone. I have many clients consult with me for these exact concerns. With this in mind I had put together my 3 big tips to help alleviate stress symptoms, check out the link below.... http://www.thehealthwhisperer.com.au/articles.aspx