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The Healthy Life Journey
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25.01.2022 Want practical, therapeutic uses for essential oils? Want to know what they are good for? Here is an introduction to 3 more essential oils in Young Living Australia’s Wellness oils line of listed complementary medicines. Check out this video to learn the awesome benefits of lemongrass, sacred sandalwood, and ylang ylang. Not just pretty smells! A step in the right direction towards toxin-free wellness. ... I am so passionate about teaching how we can transform our homes from toxin laden chemicals to nature’s remedies. Quality matters - let me know if you are ready to start to transform your health and home! . . . . . #complementarymedicine #wellnessoils #lemongrass #sacredsandalwood #ylangylang . . . . . #physio #physiotherapist #physicaltherapist #healthylifestyle #healthyliving #healthylife #wellness #essentialoils #YoungLivingEssentialOils #YLEO #YoungLivingCanada #YoungLivingaunz #toxinfree #mumlife #momlife #naturalmumma #ecofriendly #earthfriendly #reducereuserecycle #wastenotwantnot #mindfulness #entrepreneur #entrepreneurship #networkmarketing
23.01.2022 2020 World Physiotherapy Day!! Credit: @proud_to_be_a_physiotherapist
23.01.2022 Happy Friday! Here are a few neck and wrist stretches that are a great addition to your daily routine - especially if you work predominantly at a desk. Shoot through any questions you have. Solutions 4 Wellbeing
22.01.2022 Eco tip I have swapped disposable makeup remover pads for these washable ones. I use them primarily to apply toner but they are a multi-purpose item. They are easily popped in the laundry load and great to take one more item off the landfill list! What great eco tips do you have to share?
21.01.2022 Ready for pick up!! I have filled this box with clothing not worthy of being donated and now is sitting out front ready for pick up by @manrags! So pleased that this will avoid landfill and be recycled instead. This is such a great option - I would recommend looking into it. Message me if you would like details.
21.01.2022 Good morning! I am sharing my Young Living order this month so you may get some great ideas or be curious about a new option. And see all the things I received free too! Feel free to send me any questions about why I have chosen to switch to YL and toxin-free products, why it matters, how easy it is, and what the many benefits and opportunities there are!!
21.01.2022 Physio Friday Tip Remember that pain is not the answer. Depending on your goals you may want to feel stretch or fatigue and they are good sensations within reason- if what you feel is pain then you should reconsider your exercise and ask for help or correction.
20.01.2022 After you have aced the basics I introduced last week, here are a few more advanced exercises to try. If you aren’t 100% confident in your accuracy best to get checked out by a physio or certified Pilates instructor in order to make the most of the exercises and avoid injury. Have you tried any of them yet? Let me know how you are doing!... . . . . . #pilates #physiofriday #accuracymatters #solutions4wellbeing . . . . #physio #physiotherapist #physicaltherapist #healthylifestyle #healthyliving #healthylife #wellness #essentialoils #YoungLivingEssentialOils #YLEO #YoungLivingCanada #YoungLivingaunz #toxinfree #mumlife #momlife #naturalmumma #ecofriendly #earthfriendly #reducereuserecycle #wastenotwantnot #mindfulness #entrepreneur #entrepreneurship #networkmarketing See more
19.01.2022 A week or two ago my favourite tweezers that I had had for over ten years grew legs and disappeared! I was very disappointed and the $12 replacement from the chemist did not compare! I looked up online the best tweezers and Tweezermans came up - they did not disappoint! I got them from adorebeauty.com.au and they even sent a mini TimTam in the package! How’s that for service!!
17.01.2022 Such a great documentary! Wonderful to see people follow their passion, overcome incredible challenges, persevere to solve unique problems, and in the end, succeed in creating something that would be incredibly valuable to emulate globally. Congratulations Apricot Lane Farms - I am so impressed. I wish I could buy your beautiful products. I wish you continued success and hope many follow in your footsteps.
14.01.2022 Happy Friday! Calf stretches are essential after most cardio exercise. Here are a few suggestions. DM me if you have any questions.
11.01.2022 Physio Friday - Pilates (Part 2) After you have aced the basics I introduced last week, here are a few more advanced exercises to try. If you aren’t 100% confident in your accuracy best to get checked out by a physio or certified Pilates instructor in order to make the most of the exercises and avoid injury. ... Have you tried any of them yet? Let me know how you are doing! Solutions 4 Wellbeing
11.01.2022 Self-care I highly recommend that at some point at least once a week you do something that is just for yourself - not a chore, not something that needs to be completed, just something that brings you joy. I am trying to refresh my very rusty piano skills but it is enjoyable and just for me. What do you do weekly for self-care?
06.01.2022 Anyone else hang their laundry up in the dark? Some days are too busy to get all the jobs done in daylight! Last night saw me hanging laundry by moonlight - not the first time or the last! But by my next opportunity to get to the line they will be dry so I figure I’m winning! (A bit tricky pairing up the socks though! ) Another laundry tip that I am working on is gradually switching from wooden and plastic pegs to stainless steel. They come in a variety of marin...e grades which means even here in the salty air they don’t rust! They hang on tight too which certainly helps on those crazy windy days. Despite always bringing my pegs in the plastic ones have begun to break and the wooden ones have rust on the metal parts. Stainless steel is definitely more expensive but they will last forever and are more environmentally friendly! See more
05.01.2022 After attending another wonderful talk Navigating Life’s Challenges by the incredible Maggie Dent on Saturday I bought her acclaimed latest book From Boys to Men. It was hand delivered yesterday and signed! Can’t wait to get into it. Thanks Maggie! Maggie Dent
04.01.2022 Great reminder from 1 Million Women
02.01.2022 In some circles there is controversy over consuming essential oils. I love a drop of flavour in my water daily. Mostly I have peppermint. If you do use oils internally it is ESSENTIAL that they are top quality pure oils which is why I use Young Living oils. Essential oil bottles can say therapeutic grade or pure essential oil and have as little as 5% pure product in it with the rest being filler or synthetic! Knowing your oils source and quality is so important!! Many ...products use essential oils as flavouring - if your oils say not for consumption and it is an oil like lemon , or peppermint , etc you should probably start to question the purity of your oils! Of course you must be reasonable with the amount you use - one drop of peppermint is plenty for 500ml water to have a gorgeous flavour, I use 4-5 drops in a batch of mint brownies. Enjoy responsibly with Young Living essential oils! Contact me if you want to know how to get some for yourself.
02.01.2022 Last week was my son’s 10th birthday and he requested an Oreo cake. While doing my internet search I learned about cake strips. I had never heard about this technique before! There are cloth/reusable options but I wanted to see if they worked first. The goal is an evenly cooked cake that doesn’t bubble in the centre so you can create a layered cake without having to trim off the top. SUCCESS! I was quite pleased. If you want more details on how to do it let me know.
