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The Healthy Little B

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25.01.2022 My favourite summer fruit all packed up ready to make gorgeous ______ smoothies, mousse or icecream. Any guesses? . #thehealthylittlebnutrition #summer #summerfruit #swim #holidayathome #health #christmas #nutritionist

25.01.2022 Warming up this week. Here some smoothie bowl inspo for you: 2 chopped frozen bananas. 2c @almomilk almond milk. 1 tblsp nut butter.... cinnamon + vanilla. 1 serve of protein powder of choice. 2 tsp maca powder. 2 tblsp chia seeds. . Blend in high speed blender till thick + creamy. Too with your fave goodies! . #thehealthylittlebnutrition #smoothie #smoothiebowl #wholefoods #health #wellness #cookinginspo #nutrition See more

24.01.2022 Eggs!!! . My kiddos cant get enough at the moment! Such a nutritious + easy snack or meal: iron. zinc. choline.... B vitamins. Vitamin A + D. omega 3 good fats. . Food as medicine I say! . #thehealthylittlebnutrition #eggs #foodasmedicine #wholefoods #nutrition #nutritionist #eatwell #healthykids #healthychildren

22.01.2022 Christmas Veg sorted. How good is fresh produce! Giving me inspo for a range of yummy salads to accompany all the proteins . . #thehealthylittlebnutrition #salads #freshproduce #fresh #vegetables #christmas #christmasfood #health #healthy #healthyfood #nutrition

21.01.2022 Moving into 2021 with a fresh perspective! . Nourishing with: frozen pineapple. spinach + kale.... parsley + mint. avo, celery + cucumber. . #thehealthylittlebnutrition #greens #newyear #health #healthylifestyle #nutritionist #wholefoods #2021 See more

21.01.2022 Afternoon berry smoothies made by the little Bs . Ingredients chosen were: almond milk, frozen berries, chia seeds, honey, kefir + peanut butter. The outcome = delicious! . #thehealthylittlebnutrition #healthykids #wholefoods #nutritionist #realfood #holidays #smoothies

21.01.2022 This is what happens when Ive no idea what to cook for dinner: a bit of everything, salads, veg, leftovers + a protein of choice. As long as its bright, fresh + colourful, we are winning! . #thehealthylittlebnutrition #dinner #food #cookup #leftovers #yum #nutritionist #healthyfood #veggies #sundayleftovers

20.01.2022 Monday’s are often meat-free in our house. I think it’s a nice way to start with week, with a plant-based dinner loaded with fresh veg. A super easy meat free dinner I love that I prep on Sunday’s is a yummy Italian vego lasagne. This one will have: roasted pumpkin + capsicum, spinach, ricotta, and an easy homemade tomato sauce where I disguised a few cheeky vegetables (mushrooms + grated zucchini). . So fair to say this bad boy will dose up about 2 serves of our recomme...nded 5 for the day, plus fibre, antioxidants + all round deliciousness . . PS - if you serve this with a side salad, you’re killing it even further in the veg department! . #thehealthylittlebnutrition #plantbased #mealprep #mealplan #vegetables #healthylifestyle #healthyfood #nutrition #homecooking #realfood See more

20.01.2022 Hello Friday + hello mulled wine . Warming up with this beautiful mix of red wine, star anise, cloves, cinnamon + more. Thank you @thetastingplate for the inspo!!! . #thehealthylittlebnutrition #mulledwine #spices #warming #yum #friday #weekend #nutritionist

20.01.2022 Exciting recipes coming your way! In collaboration with @kodanutrition I will be creating some super healthy protein recipes using their new protein powders. Very excited!! Stay tuned . . #thehealthylittlebnutrition #koda #kodanutrition #sportsnutrition #health #protein #wellness #nutrition #nutritionist #wholefoods

19.01.2022 We might be doing mums day a little different this year but youre all still amazing women! Have a beautiful day xx. . #thehealthylittlebnutrition #mothersday #women #mums

19.01.2022 Keeping your Monday fresh food goals on track for the week! Thank you @goop for the amazing inspiration . . #thehealthylittlebnutrition #eatwell #newweek #mondaymotivation #wellness #health #nutrition #food #fruit #veg #nutritionist

19.01.2022 Easy as salmon tray bake for mum tonight. The fam having pasta + I was craving salmon & its good old omega 3s (hello dry skin is telling me something??). Love these simple + nutritious dinners at the end of a home schooling day . No thinking required! . #thehealthylittlebnutrition #nutrition #wholefoods #salmon #omega3 #antiinflammatory #nutritionist #dinner #onetraybake #simpledinners

18.01.2022 This is a weekly (winner) staple in our house. Add it to your weekend meal prep . Mexican bean + veg dip. Enjoy with corn chips, mashed avo + sour cream = taste delight! . sautee 2 chopped shallots, 1 diced capsicum + corn from 1 kernel in olive oil. add dried spices (cumin, coriander, turmeric, paprika.... add tin toms + tin black beans. simmer till it thickens + add fresh coriander leaves at the end. . #thehealthylittlebnutrition #mexican #lovefood #healthyeating #food #prep #nutrition #nutritioncoach #nutritionist #cooking #kitchen See more

18.01.2022 Goodbye 2020. What a year and what an end to our year here in Australia. Here’s hoping 2021 throws us done more love + light . . #thehealthylittlebnutrition #newyear #goodbye2020 #health #wellness #nutritionist

18.01.2022 Monday be colourful! Making kids lunches colourful, fun + fresh is the key to a healthy start. The brighter the better . . #thehealthylittlebnutrition #foodie #kidsfood #healthykids #lunchboxes #kidslunchideas #healthylunchbox #nutritionist

18.01.2022 Post yoga açai + protein goodness . Its important to replenish after any workout. Replace carbs + protein with nutritious wholefoods and youre good to go . Ive used here @metagenics_anz collagen protein, açai, almond butter, oats, psyllium, frozen berries + banana. chia + almond milk. Enjoy your Friday! . #thehealthylittlebnutrition #yoga #postworkout #preworkout #wholefoods #protein #carbs #refuel

17.01.2022 Hello rain! Finally. We definitely a big of a soaking. So tonights the night for a roast! And red wine . Loading up on all the colourful roasted veg I can find! Cheers to a happy sunny weekend! . #thehealthylittlebnutrition #friday #roast #vegetables #redwine #stayinghome #health #wellness #nutrition #nutritionist #food #cook

17.01.2022 If I had the time every morning and next to smoothie bowls; eggs + veg for breakkie is a winner! Another way to up your veg intake for the day . . #thehealthylittlebnutrition #eggs #veg #savourybreakfast #healthy #nutritionist #nutrition #health

17.01.2022 Legumes! So much life for these little beans. If your tummy can tolerate; they are a beautiful addition to your diet. Packed full of protein, fibre + minerals. I add them to salads, soups, casseroles, pastas. Anything really! Boost nutrition where you can I say . . #thehealthylittlebnutrition #food #legumes #plantbased #nutrition #nutritionist #wholefoods #guthealth

17.01.2022 Today is #internationalselfcareday. Self care isnt selfish + can mean many things to many people. Looking after you will ensure those around you benefit too. And with what 2020 has thrown at us so far, its now more important than ever to invest in a little care . . #thehealthylittlebnutrition #selfcare #selfcareday #lookafteryou #health #wellbeing #love #care #healthyyou

17.01.2022 Do you have a team? By team I mean health professionals that allow you to be the best version of YOU. Investing in great people is where it is at. I know I’ve found my team of:... chiropractor personal trainer skin specialist naturopath counsellor yoga professional trusted online services Whom I’ve been loyal with for a long time + will continue to be. Also include anything or anyone else you need that will complete your health picture and who you can trust + rely on.

16.01.2022 It’s National Nutrition Week! Time to take a moment to revisit your health. Here’s a few tips to pimp up your nutrition: . serve a bowl of salad or veg at the table with dinner. aim for 2 serves if fruit a day.... limit processed foods. get cooking! increase fibre - fruit, veg, nuts, seeds, legumes, whole grains. pay attention to your hunger cues. keep a food diary if you feel any ‘off’ symptoms. drink plenty of water + limit or avoid sweet drinks. watch your portion sizes. eat as colourful as possible. eat + slowly chew food. enjoy food! watch sugar intake. fresh is best. reduce salt. eat mindfully with no distractions. . #thehealthylittlebnutrition #nationalnutritionweek #health #nutrition #wellness #fruit #veg #protein #fibre #nutritiontips #tips #healthtips #healthyliving #nswhealth See more

14.01.2022 Do we still smoothie bowl in winter? !!!! Kids request. Packed full of goodness. Everyone is a winner . . #thehealthylittlebnutrition #smoothie #acai #acaibowl #healthy #kids #food #nutrition #nutritionist #healthyfood

13.01.2022 Meal prep Monday. Love this Mexican inspired lunch for the working week . A little organisation goes a long way . . #thehealthylittlebnutrition #mealprep #mealplan #planning #eathealthy #healthylunches #eat #food #foodie #mondaymotivation #nutrition #health #nutritionist

13.01.2022 This week is National Wholegrain Week . Embrace the right carbs as they offer loads of nutrition such as fibre, minerals + B vitamins. . Enjoy: oats.... rye. barley. buckwheat. millet. brown rice. amaranth. . #thehealthylittlebnutrition #fibre #wholegrains #fibre #nutrition #nutritionist #wellness #food #eat See more

13.01.2022 Back to work tomorrow after an let’s say interesting break, a little Covid, a little rain, lots of clouds, changed plans but we made the most - exercise, family time + relaxing. . I must say I do crave routine and am excited for this week. Getting things ready isn’t too stressful as the kids are still on hols but this will make my return to work a little easier. Eating well, routines + exercise is my happy place . .... Clockwise from top L: frozen fruit + veg for future smoothies. mini frozen juices. homemade berry jam. Mexican bean salsa. veg lasagne for Monday dins. muesli bites (for everyone). protein balls (list morning workout). sliced oranges- these were leftovers from New Years aperols that I’ll add to muesli in the morning. . That’s it for now. Feeling ready for the week ahead! Who knows what it’ll throw at us but I think we’ll be ok . . #thehealthylittlebnutrition #mealprep #wholefoods #foodprep #weekplanning #nutritionist #prep #routine #rituals #2021 See more

11.01.2022 Kids + snacking. Often it can be where nutrition really fails + many snacks, particularly packaged ones that are designed for kids are high in sugar, salt, preservatives + other nasties. Just something to be mindful of next time youre at the shops . Easy options - veg sticks. fruit.... plain popcorn + crackers. homemade muesli bars + muffins. . Colourful, fresh + healthy! . #thehealthylittlebnutrition #wholekids #snacks #kidshealth #healthyfood #nutritionist #kidsnutrition #wellness See more

11.01.2022 Confession: I actually like Mondays. A lot! Time to set the tone for the week. The choice is yours. What do you want to achieve? I have always had my personal trainer on Mondays. Sometimes its hard, totally but after the sesh, Im good to go and keen to continue the hard work for the week (.and sore, exhausted....). And having that accountability is a great way to achieving your goals. Happy Monday! xx. , #thehealthylittlebnutrition #wellness #monday #mondaymotivation #health #healthgoals #nutritionist

10.01.2022 Lasts nights throw it all together nachos. Beans, tomatoes, shallots, coriander, @macro_wholefoods organic corn chips. We also lathered this in loads of guacamole . . #thehealthylittlebnutrition #health #cooking #nutrition #tacos #nachos #beans #avocado #nutritionist #lovefood #healthyfood #cooking

09.01.2022 Seriously cannot believe its taken me all my life to take the fam to a farm stay! Such a gorgeous little spot we found in Brierfield. Sunshine, fresh produce, horses, chooks, goats + of course a bonfire with marshmallows. And look how cute this kitchen is!!!!... A few days well spent getting back to beautiful basics . . #thehealthylittlebnutrition #farmstay #farmlife #nutrition #greatoutdoors #outdoors #travelwell #bellingen #nsw #travelnsw @ Brierfield, New South Wales, Australia See more

09.01.2022 If theres ever a day to stay home (if you can) and prep, today is it. Im home today hiding from this awful weather prepping for back to some time in the office this week. Here we have: berry jam. Mexican bean dip.... muesli bars. roast veg with olives + rocket (will add tuna + feta for protein). 2pc fruit (recommended daily intake). A little goes a long way! Stay warm + happy Monday! . . #thehealthylittlebnutrition #prep #foodprepping #nutrition #food #foodprep #nutritionist #wholefoods #cooking #eat #healthyeating #healthyfood See more

09.01.2022 #challengeaccepted @itswinetime84 . To all the beautiful strong women out there. You all know who you are and you are incredible xx . #womensupportingwomen. by another amazing woman @farrahwhalan

09.01.2022 Post yoga aai + protein goodness . Its important to replenish after any workout. Replace carbs + protein with nutritious wholefoods and youre good to go . Ive used here @metagenics_anz collagen protein, aai, almond butter, oats, psyllium, frozen berries + banana. chia + almond milk. Enjoy your Friday! . #thehealthylittlebnutrition #yoga #postworkout #preworkout #wholefoods #protein #carbs #refuel

08.01.2022 Tuesdays are always Tacos for us. Or burritos really . This is one of the dinners I cook where the kids will eat a variety of coloured produce. tomatoes. avocado.... cucumber. corn. shallots. red onion. coriander. lettuce. . These are all blended into dips, sauces + thrown in the burrito. Protein is in the form of organic chicken + black beans. . Anyone else hungry??!! Lockdown continues (although we are definitely on the right track to small amounts of freedom soon) as does my love of healthy food . . #thehealthylittlebnutrition #health #healthyeating #healthyfood #yum #wholefoods #tacotuesday #nutrition #healthydinners #wellness See more

08.01.2022 Spring is in the air this weekend! Todays blend: 2 c almond milk. 1 c coco water. 2 frozen chopped bananas.... 1 c frozen berries. 1/4 c @amazoniaco açai powder. 2 scoops @amazoniaco protein. Any nut butter of your choice. Vanilla, cinnamon, chia. Nuts, seeds. . Blend in a high speed blender + enjoy! Makes 3-4 bowls. . . #thehealthylittlebnutrition #saturday #health #wellness #acai #smoothie #nutrition #springiscoming #health See more

07.01.2022 Who says you can have breakfast for dinner!?? When plans go out the window, anything goes! . #thehealthylittlebnutrition #nutrition #health #holidays #summer #goawaycovid19 #fruitsalad #norules

07.01.2022 Back home to our beloved aai bowls. The Bs request - hits the spot even on a chilly sunny winter morning . . #thehealthylittlebnutrition #sunday #goodtobehome #routine #health #winter #nutrition #healthykids #healthyfood #smoothiebowls @ Randwick, New South Wales, Australia

07.01.2022 How much is one serve of veg? Did you know that we should be eating 5 serves/ day and 6 for the guys. . Here’s where you’ll get it: 1c raw veg/ salad items.... 1/2c cooked veggies. 1/2 medium potato or sweet potato. . Colour up your diet - veg is where it’s at for your fibre, antioxidants + nutrient powerhouses . . Cook them, snack on them or juice them! . . #thehealthylittlebnutrition #veg #vegetables #nutrition #wholefoods #nutritionist #eatyourveggies See more

07.01.2022 Anyone else go to bed dreaming of breakfast? I do sometimes After an early morning yoga or workout session my fuel needs to be replaced. Be sure that you eat 30-60mins after a workout with protein + carbs to replenish muscles + refuel energy. Oats, muesli, yoghurt, fruit, protein smoothies (see previous recipes) sourdough with avocado + egg are all great options . . #thehealthylittlebnutrition #breakfast #refuel #replenish #postworkout #nutrition #food #nutritionist #healthyeating

06.01.2022 Back home to our beloved açai bowls. The Bs request - hits the spot even on a chilly sunny winter morning . . #thehealthylittlebnutrition #sunday #goodtobehome #routine #health #winter #nutrition #healthykids #healthyfood #smoothiebowls @ Randwick, New South Wales, Australia

06.01.2022 Back to school next week! . Remember to pack those lunchboxes with nourishing goodies: protein source. wholegrains.... fruit (1-2 pieces/ serves). veg (2 serves: veggie sticks etc). good fats (egg, avo, coco yoghurt, full fat good quality dairy, tahini). healthy treat (ideally homemade). . Limit processed, package foods, sugar, juices, refined carbs). . Then youll be doing your best to meet their growing nutritional needs . . #thehealthylittlebnutrition #healthykids #backtoschool #wholekids #healthykids #healthylunch #lunchbox See more

05.01.2022 Did you know a recent study in The American Journal of Public Health found that eating a diet high in fruits + veg made people more attractive to others! Thought this was fun to share! Of course there are many more reasons why you should be eating the fresh colourful stuff; getting all your nutrients that can help reduce blood pressure + inflammation, improve immunity, reduce your risk of heart disease + diabetes and manage your weight effectively. Happy eating! . . #thehealthylittlebnutrition #food #foodfacts #beautyfood #nutrition #youarewhatyoueat #nutritionist #monday #healthyliving #wellness

05.01.2022 Hump Day green goodness. Getting through all the yummy fresh produce in my fridge to top up my antioxidant + fibre stores . My non-negotiables are spinach, pineapple, mint, banana, cucumber, parsley, avo + cinnamon. 2 fruit + 5 veg . Plus some cheeky chia + hemp seeds for a protein boost. Got get it! . #thehealthylittlebnutrition #2and5 #gofor2and5 #fruit #vegetables #greens #greensmoothie #nutrition

05.01.2022 Even a nutritionist kids can be picky eaters at times. For the most part my kids are good but theres times where Im like hang on you loved that last week then just like that its off their faves list. . So often were telling our littles not only what to eat but what also what to wear, when to go to bed, homework etc etc. .... So let them have a bit of control over their daily menus. Im trying this checklist this term. Varying their lunch intake each day of the week; but get them to choose what they want, make it fun by having a little checklist on hand, like a menu. It worked this morning, so fingers crossed the novelty doesnt wear off too soon! . Note: the vegemite/ jam option is a treat . I got a beautiful jar of homemade jam for mums day, so were using that up. Better than the sugar laden supermarket brands. . Message me if you want this handout; or simply create your own one, super easy! . . #thehealthylittlebnutrition #kidshealth #healthykids #lunchbox #getskidsinvolved #nutrition #kidsnutritionist #health #food #foodie See more

04.01.2022 Normally this time of year Id be holding our healthy cooking kids holidays workshops. And even though restrictions are lifted, were taking a little break and will be back next holidays! Stay happy + healthy and feel free to scroll through for some yummy holiday nutritious cooking recipes for your kids these hols! . . #thehealthylittlebnutrition #healthykids #kidscooking #food #yum #healthyeating #nutrition #kidsnutrition #wholefoods

04.01.2022 Monday’s motivation for you. . Saw this after my training session this morning and it is true - just be you . .... #thehealthylittlebnutrition #monday #mondaymotivation #health #exercise #nutrition #nutritionist #wellness #training See more

04.01.2022 Christmas seafood starter . . #thehealthylittlebnutrition #christmas #seafood #sydney #summer #nutritionist #fam #sunisout

04.01.2022 Got in a little early with my meal prep this weekend. Yesterdays rainy weather was the perfect day to spend in my kitchen! Here we have: green juices. spiced carrot cake. berry + chia jam.... caramel protein balls. bolognese sauce. red lentil + pumpkin soup. cauliflower, leek + white bean soup. chopped fruit. . You know by know Im a huge advocate for doing a little prep for the week. Ive also been loving making big batches of healthy hearty soups. Packed full of nutrition + flavour, easy to freeze + defrost for work lunches. Happy Sunday! . #thehealthylittlebnutrition #prep #mealprep #wholefoods #weekendprep #nutritionist #food #soup #kiddprep #workprep #timesaving #healthyeating #health See more

03.01.2022 Hello S P R I N G !!! This can mean new beginnings, warmer weather and of course new seasonal produce Who knows what Spring will throw at us given the craziness that this year has produced, but I know that I will be enjoying: celery. eggplant.... avocados. bananas. asparagus. beetroot. sunshine! . #thehealthylittlebnutrition #health #wellness #season #spring #newproduce #fresh #nutritionist See more

03.01.2022 Do you know your recommended veggie serves per day? Ladies you need 5 and sorry guys, you need 6! Veg are the gold standard of health when it comes to nutrition . Here are my fave tips to get yours: sides of veg + salads on the table with main meals.... loaded veg omelette. veggie sticks + dips. veggie juices. avo instead butter. experiment with veggie noodles. enjoy veggie soups. lettuce wraps. . Id love to know your ideas too!! . #thehealthylittlebnutrition #veggies #health #wellness #nutrition #2and5 ##eatyourveggies #vegetables See more

03.01.2022 Hopefully its not too long till we get some more normality! For May + June - all online consults via Skype or Zoom with me are HALF PRICE! This is my gorgeous space where I usually consult with my lovely clients. But just for now its turned into my early morning yoga space, kids PE homework sessions, stretching studio and also my virtual consulting spot during the day. .... But I am still here to virtually help you whenever you need, especially now during these uncertain times. And what you can do is be in control of managing your health + wellbeing and how you choose to structure your time. Take care of you and come out even better than ever on the other side! . We can chat all things: * Stress + anxiety * Maintaining routines * Accountabilities * Immune health * Importance of sleep * Kids health * Exercise * Meal prep for return to normality * Eating well * Recipes * Do I need to supplement? * Staying sane! . All the information you need will be sent straight to your inbox ! Its as easy as that. Email or DM to book your place. We can chat over our screens in your active wear, PJs, loungewear, I dont really mind, its that easy! Note it is only for the month of May + June. Hope to see you soon! . #thehealthylittlebnutrition #health #wellness #wellbeing #nutrition #virtualhealth #online #nutritionist #healthyhabits #covid_19 #routines

03.01.2022 Why why why am I cooking warm, comforting hearty meals in summer?? Dear summer.... we love you + miss you. Hope to see you soon . I’ll call this a simmer risotto anyway full of yummy green veg, mushies, parmesan + herbs. . #thehealthylittlebnutrition #nutritionist #risotto #healthyhome #homecooking #whereissummer

02.01.2022 Dreaming of tropical smoothies + warm weather. Where is the sunshine gone Sydney?? . #thehealthylittlebnutrition #smoothies #summer #nutrition #nutritionist #comeonsunshine

02.01.2022 What to look out for when buying your fruit + veg :-) https://www.abc.net.au//how-to-choose-the-best-fr/10386300

01.01.2022 Home today exercising, cooking, working, eating, on repeat . Kids back at school so Im catching up on everything! So how bout I share with you this beauty:... Gluten Free Raspberry Brownie . 1. Pre heat your oven to 180deg. 2. Line a low baking dish with paper. 3. Mix in large bowl, 1.5c almond meal, 1/2tsp baking powder, punch sea salt + 1/3c cacao or Dutch coco powder. 4. Place a heat proof bowl over a saucepan of simmering water + add 3/4c cacao nibs or broken up dark choc + 120g butter (continue to stir till it all melts) Yum! 5. Best 3 eggs in another bowl + add a splash of vanilla + 2/3c maple syrup or honey. 6. Now when the melted butter mixture is cool, add it to the eggs + honey etc. 7. Then add this to the dry. Mix well. 8. Pour into prepped tin + press some fresh raspberries over the top. 9. Bake for approx 20mins. 10. Store in fridge. And enjoy!!! . #thehealthylittlebnutrition #baking #covidcooking #healthy #health #healthybaking #nutrition #nutritionist #yum #healthyliving #brownies