The Healthy Mummy Club in Gladstone Park | Personal coach

The Healthy Mummy Club

Locality: Gladstone Park

Phone: +61 421 576 622

Address: Beresford cres 3043 Gladstone Park, VIC, Australia

Website: http://www.thehealthymummyclub.com

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Looking for the perfect Gift for a loved one this Christmas? Why not spoil them with a Personal Training Gift Certificate. Can be used on any of my available services including one on one training, Bootcamps, Nutrition Packs and Online Classes. DM me for further details.

25.01.2022 Kicking off an 11 day nutrition and exercise challenge starting next Monday 3rd August. . . Hands up if you’ve got a little extra padding at the moment due to covid 19 ... Are you lacking the motivation to exercise? Tired and sluggish? Sedentary a lot more? Feelings of depression and anxiety? Find yourself comfort eating? Weight is increasing ? Then this may be the kick start you’ve been looking for to reboot your body and mind. . . . . #weightloss #fitmum #11dayshred #nutrition #exercise #nutritionchallenge #fitness #fitnessmotivation #fitnessjourney #mumsofinstagram

25.01.2022 My Valentine 4 weeks of loving this little man! . . . .... #happyvalentinesday #happy4weeks #newbornbaby #4weekspostpartum #mycutevalentine #mycherub #mylittleman See more

24.01.2022 ‘I was drinking everyday and eating whatever I wanted’ This mum of three wanted to be the best mum and wife she could be, but her lifestyle was letting her down. It was affecting her mental health and she knew she had to make a change. Here is Robyn’s story.. Here goes.... I was drinking everyday, stuck at home in stage 4 lockdown in Melbourne & homeschooling 3 kids... ... I was always in shape. Years of netball & gym everyday & could get away with the drinks & eating what I wanted. Even after I had my baby, I was one of those lucky ones who went back to pre baby weight. Then I turned 43 this year & it was a photo of me last Christmas in my bikini (I’ve never had a prob with being in my bikini) & thought OMG, when did I start looking like that Then I’d drink some more because I was depressed as I thought I looked awful & the drinking became everyday & I would still train with my PT everyday & that gave me permission in my head that I can still drink at night I’d end up grumpy & snappy & no energy to be the mum I want to be to my son & step kids. Or the wife to my beautiful partner. I’ve known the beautiful human Demi Stewart for a few years & I had seen her posts about all the transformations & she reached out. I wasn’t ready then but I went away & thought when will I be ready? Then I contacted her again & said ‘Let’s do this’ & that was over a month ago....BEST DECISION I have made! I have more energy to be the best mum possible to my kids & the best wife to my partner. That was my goal I wrote down at the beginning of my journey & I’ve achieved it. Hubby even says that I’m happy again & constantly smiling! Because I am happy These pics are from Day 1 - 71.8 kgs Day 30 - 66.1 kgs Day 45 - 64kgs I have now lost a total of 7kgs and will continue as this is a lifestyle change for me and the best decision I’ve ever made!!

24.01.2022 My team The Healthy Mummy Club are doing 3,046 push ups each over 21 days to raise funds and awareness for people suffering from mental health. The number 3,046... represents the lives lost to mental health issues in Australia in 2018. The funds are going to Head Space who support the health and well-being of the youth of Australia from ages 12-25. Help us #pushforbetter !!

23.01.2022 Within the first 30 days you will notice a few significant differences. Energy levels have spiked You’re feeling less bloated Your clothes become slightly loser ... You start to feel a sense of achievement and joy within yourself. Especially after overcoming your first couple cleanse days. Day 60 comes and people start noticing the difference in you. People will see a glow in you. You are looking vibrant, healthy and ALIVE which is attracting them to you. You start getting compliments from people. Most people like myself thank it but kinda shrug it off. Unfortunately you can’t stop people from telling you how good you’re looking - it’s happening! DAY 90 swings in and by now you will feel like a completely different person. Your self confidence is through the roof You have now manifested healthy daily habits such as exercise as well as knowing and choosing healthier food options. If it’s weightloss you are after the enjoyment of walking into any normal clothes store at this stage becomes a little emotional. Gone, will be the days where only buying clothes from one specified area of the store ... aka Kmart (Love Kmart btw). Get rid of that same old everday comfy sloppy joe shirtyou wear ...You know which one I’m talking about ...You’re probably wearing it now 120 days later... NOW ... please tell me how much you have changed? ... hang on I’ll need a seat. NOW ... how is your mental and physical state compared to where you were 120 days ago? How long has it been since you felt this way? It may have taken a number of years or even a family holiday that has gotten you to where you currently sit. This pathway, if you choose to make it can be what ever you want it to be! He simply said, yes! . . #weightloss #nutritionprogram #reboot #30daychallenge #fitness #exercise #nourishyourbody #nutrients #foodisfuel

23.01.2022 Can I get a hands up for all the mummas out there battling to find a bit of personal space!! Who can’t go to the toilet alone, or have a shower in peace without having a little person follow you in or hear them crying just as you step inside the shower. How about every time you sneeze which use to be no issue, but now you cross your legs in hopes you won’t wet yourself. The joys of parenthood. . . I am now 5 weeks postpartum and just settling into motherhood as a family of... 4. Two kids is a massive game changer. Everyone wants a piece of you. From morning until night time it doesn’t stop. Our daughter will be 3 in a few weeks and we’ve just managed to get her back into her own bed after months of trying and giving up every time. She still wakes 2-3 times a night wanting me. Can I just add that she slept through from 6 months, but due to renovations we were out of Home for 4 months and completely threw her routine out. Then you are up 2-3 times feeding a newborn. It just doesn’t stop. But as hard as some days are, we have amazing moments together and watching how much our daughter loves our son is the reason you have kids in the first place. It does teach you patience and to not sweat over the small stuff. You just need to breath and we will look back on this one day and think these were the best days of our lives. We just have to get through it first . . So for all the mummas out there I’ll be posting some postpartum workouts for anyone just getting back into exercise and focus on issues such as pelvic floor and diastasis recti (separation of the abdominal muscles) But if you would like anything covered just message me. . . . . #postpartumbody #postpartumworkout #mumlife #newmum #newborn #toddler #pelvicfloorexercises #diastasisrecti #rehab #pregnancy #labour #csectionrecovery #postnatalfitness #workout #exercise See more

23.01.2022 When your client loved your booty class so much she changed the lyrics from a The Kaiser Chiefs song to reflect the pain I put her through all good pain of course! . New timetable this month meant that I added a BOOTY CLASS in. . .... Join us every Monday to Friday 9am for virtual training sessions! . Love receiving feedback from my classes . . . . #bootyworkout #virtualtraining #homeworkout #strengthtraining #hiitworkout See more

22.01.2022 My two little loves . It melts my heart to watch the bond these two have already. This is the reason we have kids . .... . #siblinglove #unbreakablebond #mybabies #iloveyou See more

22.01.2022 Here is a workout that anyone can do from the comfort of your lounge room!

21.01.2022 The hard part is showing up. The easy part is getting it done . . You want results, then stop making excuses and put in the effort. Results won’t happen over night, just stay consistent with your Nutrition and exercise and changes will happen. .... . A win is a win, no matter how small. . . . You’ve got this!! . . . . #showup #consistancyiskey #results #resultsdriven #transformation #80nutrition20fitness100positivemindset #getitdone #strength #fitchick #strongnotskinny See more

21.01.2022 Meki just finished his first 30 day nutrition challenge and lost an incredible 7kgs! Meki had put his health on the back burner for the past 1.5 years, because well life got in the way. He was bloated, lacked energy and was the heaviest he had ever been. He reached out to me because he was sick of feeling so uncomfortable in his own skin and needed to start looking after his health. Meki found it gave him so much energy, especially returning to footy training and was also so ...easy to follow and use. When I asked Meki how he felt from using the products this is what he said ‘ I feel amazing and if I could just help one person get started, it would be all worth it’ . . . #transformationthursday #goals #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #killingit #healthylifestyle #nutrition #nutritionprogram #nutritionchallengers #30daynutritionchallenge

21.01.2022 Quick Booty Workout - feel the burn!! Complete 2-3 Rounds X20 Donkey Kicks... X20 Side Kicks X20 Fire Hydrants X20 Leg Raises X 20 Side Leg Taps See more

21.01.2022 Get your sweat on with this workout!! Complete 3x Rounds 30 seconds on and 15 seconds Rest. Pike Jumps... Toe Taps Burpees High/Low Swings Switches Lunge Knee Raise + Press Box Jumps One Arm Swings Burpee + Jump Sumo Squat + Upright Row Enjoy!!!

20.01.2022 Robbie is a busy father of two with his own plastering business. He started his journey 10 days ago after seeing some great results from this nutrition program and he wanted to give it a go. His diet was poor, he ate takeaway most days and didn’t have the time to exercise like he used to. He was always exhausted, fatigued and just felt very uncomfortable. Robbie was skeptical to begin with and couldn’t see how he would get results, but he stuck to it and the weight just start...ed dropping off! Now 10 days into his new nutrition plan he has lost an incredible 7.9kgs!! What’s improved for Robbie: - He is literally bouncing out of bed in the mornings - He has an incredible amount of energy - Stress levels have dropped - Body fat % down - Mood boosted - Increased lean muscle mass - No longer tired or fatigued Robbie is loving the products so much he is going to continue his journey long term as he says the products really work and he loves the convenience especially being a tradie. Robbie’s piece of advise for anyone who is thinking about losing weight or thinking about giving this program a go is ‘JUST DO IT’ this system works and as someone who was skeptical at first I’ve never felt better!! . . . . #weightlossjourney #healthylifestyle #transformation #bodytransformation #fitness #fitnessmotivation #nutrtion #nutrtionprograms

20.01.2022 BOOTCAMP IS COMING BACK!! Every Saturday morning starting Jan 9th Time: 9:15am - 10am Location: J P Fawkner Reserve, Oak Park Price: $20 for a single session (packages available)... Children are welcome to come along as well. Open to Women and Men of all ages and fitness levels. Please bring along a drink bottle and your own Mat *Covid 19 measures in place to keep you and our community safe** To register your interest please head to my website: Www.thehealthymummyclub.com Link is also in bio. Or feel free to DM. #oakparkpersonaltrainer #oakparkcommunity #franciswinifredcafe #oakparkbootcamp #gladstoneparkcommunitycentre #glenroycommunity #personaltrainermelbourne #mumsandbubsfitness #groupfitness #grouptraining #melbournegrouptraining #outdoorfitness #melbourneoutdoorfitness #humecouncil #morelandcouncil

20.01.2022 16 days into a new nutrition program and well the results speak for themselves! . 6.9kgs lost . 28cm’s lost from overall body... . increased energy . sleeping better . Generally Happier . No longer tired or lethargic . What a great transformation thus far and just over the half way mark of the 30 day challenge. . . . . . #transformation #weightlossjourney #nutrition #motivation #nutritionprogram #goals #fitness #healthylifestyle #healthyeating #eatwell #fuelyourbody #foodisfuel See more

19.01.2022 Can’t make the 9am scheduled Virtual Training Sessions? . No Problem! . Now offering recorded sessions so you’ll never miss a session again. ... . I understand that things come up and life can get in the way, but that’s no reason to miss out on your daily workout . . It’s important to schedule in exercise for your physical health as well as mental health and recommended to do 30 minutes of exercise 5 times per week. . Make the time!! . . . . Message me to join today . . . #exercise #mindbodysoul #homeworkout #exercisemotivation #exerciseathome #isolation #virtuallearning #virtualtrainingsessions #healthylifestyle #healthyliving #personaltrainer #mentalhealth See more

19.01.2022 Steph reached out to me after seeing some great results from the nutrition program I had completed along with many others. Upon starting Steph noticed an instant improvement with her arthritis and that inflammation and soreness had pretty much gone which was an added bonus to the energy boost and weightloss. Steph didn’t deny herself foods that she wanted, except she made more sensible food choices. If she wanted pizza, she got it and still lost an incredible 6kgs!! This is... what Steph had to say: ‘It’s been really good mentally for me being able to work towards a health goal without feeling the self-pressure of all out or all in or any guilt which is something I’ve struggled a lot with previous nutrition programs.’ This is a great example of how the program works for people with all sorts of goals and mindests. Here’s to the next 30 days!! Go Steph!! . . . #transformation #weightlossjourney #weightloss #fitness #exercise #healthylifestyle #health #healthyliving

19.01.2022 This is a snipit of the Tuesday boxing session. I ended it with a HIIT workout to keep that heart elevated the whole time. Was a killer session!

19.01.2022 Happy Easter from our family to yours. #easter2020 #peterrabbit #peteralexanderpjs #easteregghunt #chocolate

18.01.2022 The first week of the 11 Day Challenge is done and dusted. Everyone did an amazing job at keeping up their daily classes and nutrition. Life as we know it as changed and physical interaction is limited, but we know that eating well and exercise is more important than ever right now to boost our physical and mental health. ... This challenge has created a community feel with our private Facebook group where everyone gets to interact by posting sweaty selfies, support, asking questions and motivation. Also the virtual classes either live or recorded are a great way to interact with other people, gives you a routine and something to look forward to. If you missed out on this challenge, never fear keep your eye out for updates in the coming weeks for another one!! Here’s to the last week of the Challenge! Here are some fun comments from the last week. #stayactive #stayhome #weightloss #virtual #onlineclasses #exercise #exercisemotivation #fitness #nutrition #nutritioncoach #fitmum #mums #mumsofinstagram #personaltrainer #eatwell #eatwelllivewell

17.01.2022 ‘The new way of earning an extra income’ When covid 19 first hit I saw an opportunity to take my personal training business online. This meant I could spend more quality time with my children at home and not have to travel to clients houses to train them. But financially this meant id have to have at least 40-50 clients all doing my online classes at the one time to make any kind of decent income. That could take me a very long time and seemed pretty impossible really. So I ...started a side business... Even when I was in the peak of my career in a corporate job or had the most success with my PT business I never took home this much in one week! This kind of money means we don’t have to stress about our finances especially at the moment with my husband down to 3 days per week. It means we can save money for our new house and invest a little of it as well. The best part about this is, I’m doing it all from my phone and in the comfort of my house. I’m not working 9am-5pm slaving away in an office job for 30 hours per week to get this kind of income. I’m working an extra 1-2 hours per day. I still get to spend quality time with my kids. I choose how long I want to work, where I want to work and when I want to work. This is called financial freedom.... We all want it and we can all have it. I’ve only been doing this for 4 months, imagine what 2 years down the track will look like. #stayinthesaddle . . . . *The ability to earn income depends on many factors including an individual’s business, social and sales skills; personal ambition and activity; availability of time and financial resources; and access to a large network of family, friends and business contacts.

17.01.2022 "I didn’t want to invest money in myself, as a mum I thought I couldn’t. Something that every mother can relate to. Something every mother has felt and that elephant in the room is called GUILT. Davina is a single mum to 6 children, also a shift worker and midwifery student she found she had no time to take care of herself. She described herself as "overweight" and "exhausted". ... The penny finally dropped and she realised she could not keep going the way she was. The time came to start prioritising herself and her health. Davina used her new system for three months, losing weight, getting greater mental clarity and incredible energy, before she started to get her body moving more (eventually starting swimming and later, the gym). What many may not realise is that my wellness journey started with a fantastic nutrition system. Davina offers her 3 Top Tips: People keep wondering how I do it, she says. It’s simple. I follow this incredible nutrition system, I link into the most amazing community of support and I remain consistent. Releasing the weight has been incredible, but what Davina says she loves more is what she’s gained: I’ve gained a whole new life, I've gained energy, I've become part of an incredible community of positivity, and I've become an incredible mum. I love how much energy and zest for life I've acquired and so thankful that my kids get to benefit from this new version of me. #weightlossjourney #mumsofinstagram #createhealthyhabits #wellness #mindset #healthylifestyle #nutritionsystem #healthymindhealthybody #sustainable #fitness #healthyweightloss #buildleanmusclemass #loseweight

16.01.2022 3x Rounds 10 reps of every exercise 1Squat side walk 2Squat side raise... 3Donkey Kicks 4Single Leg Glute Bridges 5Glute Bridge with frog 6Standing Hip Abduction 7Jump Squats 8Squat Pulses See more

16.01.2022 Food is so much more than fuel! In part, food is information. When we eat we’re delivering messages to our body. * Do this * Don’t do this * Release this hormone * Don’t release that one... * Express this protein * Don’t express that one Food sends instructions that kick off a chemical chain letter. Each molecule of food contributes to a beautiful cascade of events, sending all kinds of signals throughout our body. Even cooler....our thoughts, feelings and environment can effect these processes. If we smell a tasty meal, have a positive or negative thought about food, are happy and relaxed or worried and rushing.... it affects nutrient processing. Success Without Fulfillment Is the Ultimate Failure - Tony Robbins . . . . #foodisfuel #nutrition #nutritioncoach #results #resultsdriven #fitness #foodisinformation #weightlossjourney #weightloss #exercise

15.01.2022 Make your health a priority. It is one of the only things you have control over. Be kind to your body after all we only have one!

14.01.2022 Home HIIT Workout!!! https://www.instagram.com/tv/CFbKQ3mgs0a/

14.01.2022 Action shot from this mornings strength virtual training sesh. . . . Such a great way to start the day!!... . . Are you keeping physical at the moment? . If you are lacking the motivation to leave the house and exercise. Why not join us every morning at 9am Monday to Friday in the comfort of your house. . . It’s a great way to keep you mentally and physically active during this incredibly difficult time. . Drop me a DM for more information . #homeworkout #f4f #virtual #keepfit #stayactive #strength #personaltrainer #fitness #fitnessmotivation #fitmum See more

13.01.2022 Don’t do it for anyone else, but you! It’s easy to get caught up in society, especially what we see on social media. But remember the reason why you started your health and fitness journey and keep true to yourself. ... What was your reason for starting? Want a natural way to improve mental health and clarity Sick of feeling low on energy and fatigued Want to improve your stamina and fitness levels Want to look good naked Want to lose weight and tone up Want to improve strength and mobility Want to improve your sleep Want to live longer . . . What ever your reason for starting may be, keep going and don’t give up. PROGRESS IS PROGRESS NO MATTER HOW SMALL . . . . #progressisprogress #dontgiveup #determination #consistency #fitness #exercise #exercisemotivation #workout #workoutroutine #homeworkout #virtual #boxing #training #grouptraining #grouptrainingclass #healthylifestyle #weightlossjourney #healthandfitnessjourney moon See more

13.01.2022 #plankchallenge who’s with me! Give it a go. . . . #tiktok #justabitoffun #isofun

12.01.2022 Highlights of our first year of Marriage love you @instewgram_33

12.01.2022 Outside workout idea 5x5 workout . . If you’re getting cabin fever being stuck in the house. Here is a good workout if you have access to an oval.... . 5x bench dips . 5x jump squats or normal squats . 5x push ups . 5x Step ups each side . 1 run around the oval . Repeat 5 times!! . Good one to get the whole family involved. . . . #outsideworkout #covic19 #homeworkouts #workoutideas #exercise #exercisemotivation #healthymindandbody #mentalhealth #physicalhealth #virtualtraining #onlinetraining #thehealthymummyclub See more

12.01.2022 In Light of Covic 19 I have decided to come back from maternity leave early to help anyone who wants to keep up a regular fitness regime, but can’t get to their usual gym or classes. I am going to be posting workout ideas you can do at home in the comfort of your lounge room. I’m also going to be conducting online classes via video link and also 1:1 sessions for anyone interested. . . This is a great way to keep fit and motivated if you find yourself in self isolation. . .... . . . Please message me if you interested and want more information. See more

11.01.2022 Virtual Personal Training Now Available through video Link. . . With the closure of gyms and fitness classes it can be hard to find ways to keep motivated, but never fear I have the solution. .... Join me every Monday to Friday 9am for a 30 minute fitness class and the best part you can do it all from the comfort of your lounge room. #winning . Even get the whole family involved!! . . So let’s beat these isolation blues and keep fit and active othering. #weareinthistogether . . . Contact me if you are interested! . . . . #keepingactive #selfisolation #weareinthistogether See more

11.01.2022 One on one virtual training sessions working a treat!! Want more of a personal training experience? ... Still offering 1:1 sessions. Here we are working on postnatal fitness more in particular diastasis recti and overall strength and conditioning. Enquire within!! #oneononetraining #personaltraining #virtualworkout #homeworkout #boxing #postnatalfitness See more

11.01.2022 Who doesn’t love something for free? All you need to do is join my virtual training classes and get a friend to join and you receive one whole week of training FREE! How easy is that. . . Then it’s only $25 per week.... . . . If you are lacking the motivation now that your in isolation at home. Then join me and many others 9am every morning Monday - Friday for 30 minutes for a fun filled workout that I guarantee you’ll be feeling a million bux by the end of. . The best part, you can do it all from the comfort of your lounge room! . . . Message me now to get started . . . . . #virtualtraining #virtualyoga #onlinetraining #f4f #personaltraining #covid2020 #stayfit #fitnessmotivation #fitness #fitmum #fitdad #mentalhealth #healthylifestyle See more

10.01.2022 DO YOU want to become a happier, healthier, more confident you, in just 11 days? What if I said you could lose some of those pesky kilos gained in iso? Gain more energy and boost your immune system, all while increasing muscle & getting toned! ... AND if your not happy you get your MONEY BACK! (No seriously, 100% Money Back Guarantee!) All this in just 11 Days! Starting: Monday, 10th of August So if you're tired of the same old and ready to become a BETTER version of you.. Then comment more info below and we’ll send you the next steps. If not now... then when? LET’S DO THIS! . . . #weightloss #toneup #transformation #nutrition #nutritionorogram #exercise #eathealthy #fitness #energyincreased #motivation #buileanmuscle #strongnotskinny

10.01.2022 The kids have me feeling like #imlosingmymind anyone else feel me? . . . .... #isolation #isofun #stayhomestaysafe #stayhome #bored #tiktok See more

10.01.2022 Today marks the end of my first 30 day nutrition challenge and I have loved it. It pushed me to my limits and some day’s I wanted to cave, but I had a goal in mind and I wasn’t about to ruin it by sneaking in an unhealthy snack. I started this journey 3 months post partum with my second child. I thought I’d bounce back fairly easily as I did with my first, but I was very wrong. I went back on keto lost a bit of weight and than gained a bit more. That didn’t really work for m...e this time so I just went back to eating healthy and my weight just would not budge. I was exhausted physically and mentally. Drinking 4-5 coffees per day to give me that kick of energy I was looking for, but it did nothing. I was drained, grumpy and just not pleasant to be around. I couldn’t sleep at night and I couldn’t get up in the morning. I had 10kgs of unwanted weight that I was carrying around, making me self conscious, lacking confidence and I still couldn’t fit into my favourite pair of jeans! Anyone that knows me knows I’m very active and as a personal trainer I felt even more pressure to bounce back. Then I remembered my friend Sam had told me about this nutrition program last year and I was willing to give anything a go at this stage. When I heard it was 100% money back guarantee as well I thought what do I have to lose? Well I was pleasantly surprised by this program! 4 days into the program I felt this amazing amount of energy that no coffee could ever give me. I am bouncing out of bed literally in the morning even with broken sleep from having a newborn and no longer getting that afternoon slump. I kicked my coffee habit, I stopped consuming alcohol and didn’t even want to drink and I am now sleeping 1000 times better and so much happier!!! My before pic is definitely hard to look at, but sometimes you need to see it to realise how unhealthy your lifestyle was. I am now 4.6kgs lighter I fit into my favourite pair of jeans and I’ve lost an overall of 35cm’s from my body. I’m not at my goal weight yet, but I’m a hell of a lot closer than I would have been if I hadn’t started. Here’s to the next 30 day’s!

10.01.2022 ‘I was constantly tired all the time and had no motivation to do anything’ My cousin Nicole reached out to me after seeing some great results I was getting through the nutrition program, but was mainly wanting more energy as she was tired ALL the time. This is whah Nicole had to say about the program.... I have now been on the program for 100 days and am loving it. To say I was sceptical at the start is an understatement, but my cousin Demi had been on the program for a while and raved about the amount of energy she had since starting. I was constantly tired after a day at work and just had no motivation to do anything so I thought ‘what the hell lets give it a go, what have I got to lose.’ This is definitely not the case now. A week into the program and I couldn’t believe the amount of energy I had. I thought to myself ‘wow this is amazing. I haven’t had this amount of energy in years and years’ ‘How can this be real’ The pain in my knees has completely gone and I can now do simple things like clean my showers without any discomfort at all. Now every day tasks seem to be so much easier and as a bonus I have said goodbye to 8kg. I haven’t stuck to the program 100% over the 100 days (pretty hard being in lockdown in Melbourne) but still have had fantastic results. But that’s what i’ve loved about the program. I can still enjoy a drink on the weekend or a cheese platter and it doesn’t affect my results. It’s so sustainable and I know I will keep my weight off long term because I can still live and enjoy my life without compromising my results and that’s important to me. Thank you Demi for introducing me and being a fantastic mentor. Bring on the next 100 days with Demi Stewart.

10.01.2022 Strength Workout! Perform 3-4 rounds 45 seconds and a 15 second rest. Single Leg Deadlift Squat to Press... High Swing Low Swing DB Burpee + Push-up Lunge w Overhead Tricep Extenstion Enjoy

09.01.2022 Happy New Year from The Healthy Mummy Club. May we reflect back on 2020 at the strength and resilience we built and look forward to all 2021 has in store. Stay safe and enjoy creating memories with your loved ones.

09.01.2022 Sometimes we need that slap in the face to realise how important our health is. Yes, no physical activity for 3 weeks adds 30 years to your cardiovascular system!! So in times like these it’s even more important to still keep up regular exercise. . The good news is that this can be reversed. Each and every time you exercise you are doing good for your body. . . It’s recommended to do 30 minutes of exercise 5 times per week.... Pretty simple. Keep active to live a long and fruitful life!! . . . #getmoving #keepactive #livelong #fitness #physicalactivity #moveeveryday See more

09.01.2022 This is my good friend Amie. Amie was really struggling for energy after giving birth to her second son late last year. She knew she needed to lose some unwanted weight she had gained through pregnancies but was time poor after returning to work and was really lacking energy and motivation. I introduced her to the nutrition program and I’ll admit she was a skeptic, but once she started she couldn’t believe how easy it was to follow and she didn’t have to do any meal prep. The...n the weight just started to drop off!!. Now she has finished her first 30 days after losing an incredible 8.6kgs and is going to continue it long term as she just loves the products and how good they make her feel. Plus she is fitting into a pair of jeans that are pre Hamish which is her first son!!! This is what Amie has to say: Last day of my 30 day nutrition program and I’ve lost 8.6kgs. I can’t believe it, I feel amazing! It’s so easy, and I didn’t even have to give up chocolate These pants I’m wearing used to be snug! It’s such a great feeling. Looking forward to losing many more unwanted kilos!! . . . . #transformation #weightlossjourney #bodytransformation #nutrition #nutritioncoach #nutritionprogram #healthylifestyle #healthyliving #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitchicks #losingweight #shredding #determination #motivation #easymeals #consistancy #results

09.01.2022 Meet one of my beautiful clients Elyse. . Elyse started doing my virtual classes about 2 months ago after the birth of her second child. Her main goal was to feel strong again and to lose the excessive stubborn baby weight she had gained through pregnancy. . Elyse is a great example that even with two small children you can still set aside 30 minutes to fit your exercise in everyday. The convenience of the virtual classes means that if she can’t make the live session, the... workout is emailed to her and she completes it in her own time. . This is Elyse’s testimony: Looking good but feeling even better!!! Training with Demi allowed me to bounce back from my postpartum body and all from the comfort of my lounge room. Demi also makes the classes really fun so I’m also having a great time working out! I like the fact that she always shows a modified version of every exercise for us Mums who are still recovering from having a baby. The benefits I’ve noticed are a tighter tummy, slimmer arms, peachy butt, mood lifted, increased confidence and positive vibes!!!! . . . Elyse puts in the effort and well the results speak for themselves. These results were achieved doing my virtual classes for 30 minutes 5 times per week. Even with two children anything is possible. Good work elyse. Keep it up girl!! . . . . #transformation #postpartumbody #babyweightloss #weightlossjourney #fitness #fitmums #babyworkout #homeworkout #eathealthy See more

08.01.2022 Our first virtual training session was a total success!! . We will continue this from Monday next week 5 days a week to keep you motivated and fit during these uncertain times ahead of us all. . Exercise is more important than ever right now! ... . It not only supports our immune system and helps us stay healthy to fight off viruses, it also is proven to support or mental health. . . So if you have found yourself stressed, anxious or depressed about the uncertain times ahead then why not join us Monday morning 9am and every day for a 30 minute workout. I promise you will feel 1000 times better once those endorphins are released and give us all some normality to our daily lives. . . . . Contact me for more information . . . . . . #homeworkout #online #physicalhealth #mentalhealth #beyondblue #workout #exercise #exercisemotivation #exerciseroutine #virtualworkout #hiitworkout #tabataworkout #noequipmentworkout See more

08.01.2022 Www.thehealthymummyclub.com/training

08.01.2022 Tomorrow I am offering a free virtual training session. It’ll start at 9am est and go for 30 minutes. If you are interested or you know anyone else that might be please get them to contact me before tomorrow and I’ll send you details. . . It’s a great for your mental and physical health and will give you some normality as we tackle this tough time together. .... . . So let’s have a bit of fun and get sweaty together! . . . . #homeworkout #virtual #personaltraining #grouptraining #zoom #virtualtraining #onlinetraining #health #fitness #mentalhealth #exercise #exercisemotivation See more

07.01.2022 What was that one reason you started in the first place? We are all human and when we start on our health and fitness journey no matter if the reason is to lose weight, to feel more confident, to have more energy, to keep up with your kids, to lower your cholesterol, to feel more comfortable in your clothes, underlying health reasons or just to live a long and healthy lifestyle we all want to give up at some stage. When things start to feel like they are getting too hard or w...e aren’t seeing the results we want or at the speed we want to see them. We’ve all been there. But, when thing start to get hard let’s remind ourselves of why we started in the first place and to keep going. #romewasntbuiltinaday #dontgiveup #melbournefitness #personaltrainer #gladstonepark #oakpark #pascoevale #fitnesscoach #nutritioncoach #melbournepersonaltrainer

07.01.2022 A New Week. A New You. . Make today the Day you focus on yourself! Don’t wait for another Monday to roll by. . What better way to start than with a 10% off sale starting tomorrow on all nutritional packs. That gives you you an overall 35% off when you purchase it through me.... . The weather is heating up which means we are peeling layers of clothes with too. . Are you happy with what’s underneath those clothes? . If not, then make a simple change to your diet. Trust the process and the rest will follow. . Want more info DM now!! . . . . #nutrition #nutritioncoach #dayone #notoneday #fitness #weightlossjourney #weightloss #healthyeating #intermittentfasting #builleanmuscle #sculpt #bodytransformation See more

06.01.2022 Challenge accepted @thesimplelifeof_p @karen.allan.5015 . #womenempoweringwomen . I nominate @marn.hopkins @taysha_melissa @rmendes67 @shavinacwilson @alicoupar @kate.jess.williams

06.01.2022 The time has come to put yourself FIRST for once. We would love you to join us to jump into our FREE 30 Day Shred-Tember Experience ... All you have to do to register is be an "active" customer OR order one of our Rediscover You system starter packs. That's it! It's something new, something exciting and it's all about having fun. How do you join?? Comment I’m in below and request to join our exclusive group and to order your starter pack if you haven’t started already. You will be added to the group by Sunday the 30th August before it all kicks off on Tuesday 1st September. In this challenge you will get to Win prizes Find Accountability Access our exclusive FREE Shred-Tember HIIT workout sessions. Professional Yoga session Meal Preping from a World pro Athlete AND we will WELCOME you into our AMAZING FUN and uplifting COMMUNITY we have Oh... and your dream body to launch into SPRING So let's go! #shredtemberexperience #rediscoveryouchallenge #bodytransformation #weightloss #buildleanmuscle #shred #getshredded #getlean #trim #weightlossjourney #strongnotskinny #summereeady #summerbodiesaremadeinwinter

06.01.2022 This mornings virtual Pilates session. Great way to start the day!!

06.01.2022 A complete body transformation! Congratulations to Amanda for these incredible results and for following a simple nutrition program that works. Same bikini, same mirror, 40 days apart, minus 9kgs!!... Can you spot the BEFORE & AFTER? I can’t even begin to describe how my life has changed in only 40 days! I feel like myself again! I have my energy back! I feel light on my feet! My skin is the clearest it’s been in years! My stomach feels great! I fit into some of my favourite clothes again! That’s ONLY a few highlights! #strongwomen #strong #beautiful #powerful #focused #driven #determined #consistent #commitment

05.01.2022 Today marks the end of my husbands 30 day nutrition challenge. 30 days ago he was tired all the time, drinking too much alcohol and just overall feeling really sluggish. 30 days on he is only 300 grams off his goal weight of 85kgs. ... His starting weight was 95.1kgs and is down to 85.4kgs which is a total weightloss of 9.7kgs!! He has also lost a total of 39.5cm over his entire body. With the biggest loss of 13cm around his waist. After the fist day or two of adjusting to less food and a drastic diet change, he began to feel so energetic, less stressed and happy. He would even sleep so much better. He loves the products so much and how they make him feel, he has decided to continue on with his journey beyond the 30 days. See more

04.01.2022 Jump rope a day, keeps the doctor away! . . . .... #healthyliving #healthylifestyle #fitness #health #livelong #exercise #workout #workoutroutine #motivation #training #jumprope #skipping See more

04.01.2022 Meet Jax John Stewart The newest addition to the Stewart Clan. Born 17th Jan at 11:17am. Weighing a healthy 3.43kgs. We are all absolutely infatuated, especially his big sister Ava. we are all doing well and learning what life is like as a family of four My family is complete and my heart full! . . . .... #jax #newborn #familyof4 #lovemyfamily #newbornbabyboy #inlove #familyiscomplete See more

04.01.2022 What was that one reason you started in the first place? . We are all human and when we start on our health and fitness journey no matter if the reason is to lose weight, to have more energy, to keep up with your kids, to fit into your old jeans, to feel good about yourself, to lower to your cholesterol, for underlying health reasons or to live a long and healthy life we all want to give up at one stage when things seem to be getting hard or we aren’t seeing the results we wa...nt fast enough. . We’ve all been there. . But, when things start to get hard, remind yourself of why you started in the first place and keep going. #dontgiveup #melbournefitness #personaltrainer #gladstonepark #humecouncil #glenroy #pascoevale #oakpark #fitnesscoach #nutritioncoach #melbournecommunity

03.01.2022 Sometimes we need to be reminded of this. We get so caught up in wanting to see results immediately, that we often become discouraged when we don’t and give up. . But remember: it takes 2 weeks to form a habit 4 weeks for you to see your body changing ... 8 weeks for your friends and family to notice 12 weeks for the rest of the world to notice . DONT GIVE UP!!! . . . . #dontgiveup #fitness #isolation #covid19 #homeworkout #homefitness #fitspo #fitspiration #motivation #boxing #cardio #pilates #strength #virtualtraining See more

03.01.2022 Enjoying my collagen bone broth on a cold winters day. . Collagen is the most abundant protein in our body and provides structure to many parts, including our skin, bones, muscles, tendons, ligaments and more. With age, the body’s own production of collagen decreases, making it essential to get in your diet. But a lot of people don’t eat collagen-rich foods very often. . .... . Why do you need collagen? . The natural production of collagen declines with age, but it’s a lot sooner than you think! This process begins as early as your mid 20’s. No one wants wrinkles to form and cartilage to weaken before they’re 30’s. Which is why it’s important to consume collagen on a regular basis. . . - With 8g of protein - With 6.5 g of collagen peptides and bone broth from grass-fed cows - Antioxidant vitamin C is added to promote collagen production and overall health - With just 40 calories per serving - savoury snack perfect for intermittent fasting - Natural ingredients with no artificial colours, flavours or sweeteners . . . . #collagenbonebroth #collagenpeptides #collagenbeautybooster #bonebroth #chickenflavour #intermittentfasting #cleansing See more

02.01.2022 Thank Goodness the Christmas indulgence is over! Are you feeling bloated? Too much stuffing? ... Are you sick of feeling your stomach hang over your pants? What about constantly feeling tired, that not even a cup of coffee wakes you up... Don’t worry we have your back! If you are ready to make a change and start your year off right! Then the New Year Kick Off Challenge is for you!! Starting on 4th January This challenge includes the following: - Nutrient dense foods - Intermittent Fasting - Online Community - 1 on 1 Coaching - Daily Motivation - Daily Accountability - Prizes to be won If you are interested Comment Info below Question is.... ...are you ready to develop your dream healthy body and start the year off great? ...are you needing help to get back on track after Christmas indulgences? Well lets get ready to Kick off this New Year Right and Bring on 2021!

02.01.2022 To my numero uno We made it to one whole year of marriage and what a year it’s been. We went to Italy, Greece and bali for our honeymoon, we got pregnant, welcomed our second child into the world and survived isolation all without killing each other! But on a serious note I wouldn’t want to do life with anyone else. Who would have thought meeting in the dingy upstairs bar of deluxe after cox plate 7 years ago we would be married, have two children, two dogs, 3 fish, a house and a partridge in a pear tree together I love the life we have created together and the memories made. I can’t wait to see what the future holds for us. Love you forever and ever.

01.01.2022 Happy 3 Months to our Handsome Boy Jax . You are a Dream. Thank you for being a happy, easy going baby as we navigate our way through being a family of 4. .... . We can’t wait to watch you grow baby boy. . Your mummy, daddy and big sister Ava love you very much . . #babyboy #babiesofinstagram #newmums #mumlife #postpartum See more