The Heart of Pilates in Boronia, Victoria, Australia | Gym/Physical fitness centre

The Heart of Pilates

Locality: Boronia, Victoria, Australia

Phone: +61 412 640 805

Address: Unit 7/ 5-7 Chandler Road 3155 Boronia, VIC, Australia

Website: http://www.theheartofpilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Join @barbora_yoga this Sunday for two hours of blissful movement and meditation at the Yin & Restorative Yoga Workshop! We are entering a new season, one that’s full of joy and excitement, and vibrant energy. Yet if we don’t take the time to pause, reflect, and recharge, we might find ourselves burnt out, exhausted, or irritable. With the festive season upon us, now is the time to slow down and take some time for yourself. Honour the seasonal changes with a quiet ref...lection and a journey inward. We are approaching the end of 2019 (can you believe it?) - now is time to look back at our journey thus far this year and to set an intention for the new year. As always, this workshop will be super cozy, you’ll receive a lovely goodie bag, and there will be delicious vegan treats (hands up who’s almost as excited for the treats as for the workshop? ). Save your spot via MindBody. 1:30pm - 3:30pm $40

24.01.2022 Embracing Worthiness When worthiness dawns, you know that life has a bigger plan in store. You are able to navigate the highs and lows of each moment, aware of a greater cosmic force at play. Worthiness grants you permission to honour all that you are and moves you in the direction that fulfills your deepest passions. "I feel worthiness filling every cell of my body, and it feels amazing." ... For all those who needed to hear this today

23.01.2022 Happy Birthday to our Pilates babe @kirsty.j.reid We hope you are spoilt rotten !

22.01.2022 Meditation helps me solve the puzzle pieces to my life. It helps me relieve stress, anxiety and mental fog. It lifts my mood, increases my energy, and anchors me back to my body.... It brings me clarity, calms me and grounds me. I meditate when I'm happy, sad, frustrated, busy, tired, feeling stuck or lost, when I'm content, energised, driven and committed. For me, there's no right way, right mood, or right time. In times of struggle or stress, I make 'more' time to prioritise my practice. Some days are easier than others, and then there are days where I skip meditation all together. And then there's times where I get to sit in the fields and soak up the yummy fresh air. Thank you beautiful Julie @ahlaluna_photography

22.01.2022 UPDATE To our much loved and valued HOPY Community, We feel it would be irresponsible to run classes tonight, given the latest update was to close all non-essential businesses by midday today. And while it seems there is a grey area between Gyms & Indoor sports centres, we need to be making a sensible decision based on the evidence that is circulating the media from governing bodies. ... We will be working hard today and tomorrow to come up with some Live Streaming to begin Wednesday 25th 2020. What does that mean for your membership? We will be pausing all auto-pay memberships as soon as possible. Please be aware that this is a manual process and those that are in the payment run over the next few days are unlikely going to be able to stop in time (I will do my best and be in touch with MindBody). If your payment does come out this week, please know that it will carry forward once we are able to resume trading. For those on class packs (5, 10 & 20), your pass will be extended for the duration of the Studio closure period. This again is a manual process and extensions won't be able to be applied until we have further notice for re-opening. Please join our FB Group to stay up to date with announcements and updates: https://www.facebook.com/groups/1784240318273007/ With Love & Light, Team HOPY

21.01.2022 Lockdown 2.0 Here we go again... ISO-baking, home workouts, PJ life and happy doggos ... (maybe even a cheeky midweek ) We are taking the next couple of days to come up with our online class plan, so stay tuned while we send out some info over the weekend. ... Thank you for your beautiful energy and enthusiasm over the last 2.5 weeks! You have brought the Studio back to life (even with a reduced timetable). 3 more Virtual Workouts will arrive before Monday to help keep you moving over the weekend. Take care and stay safe . . . For email enquiries please send to [email protected]

21.01.2022 Most of the time we do Pilates & Yoga, and then sometimes the Studio turns into a 'Tones and I' & 'Queen' dance party for my nieces

20.01.2022 Ho Ho Ho CHRISTMAS PROMO HAS LANDED BUY 5, GET 7... BUY 10, GET 15 BUY 20, GET 30 Our Xmas Special is only available to purchase until 16/01/2020 at 11:59PM (or unless sold out prior) !! Please note: *5 & 10 Class Packs Valid 6 months. 20 Class Packs Valid 12 months. No refunds or exchanges. Strictly no extensions. No code required.... Your account will automatically update at the Checkout! ++ Studio Closed: 25th December - 1st January ++

20.01.2022 Change is the only constant in life. Yet, I see more than ever the frustrations that come with it, the insecurities, the fear, the judgement and the resistance. But what if we learnt to accept it... What if we learnt to embrace it, and surrender ourselves to change. Stop holding on so tight ... How beautiful, exciting and liberating it can feel to a world of possibilities and doors opening that you never knew existed.... Soften, relax, slow down. Check in with yourself... What are your fearing, what are your resisting, what are you controlling, what are you constantly perfecting? Self awareness is the first step to loosening your grip and allowing yourself to 'grow' with the flow. Mantra "I bravely embrace change".

20.01.2022 Sometimes it's the simplest of things that can bring us the most joy. Snacking on my favourite chocolate, folding up a couple of squares for the bf, cos I'm kinda cute like that Our Squad is gearing up for 'Feel Good Feb' and I cannot wait

20.01.2022 I 'wunda' if the Wunda Chair misses us too ....see what i did there

19.01.2022 We've made it! HELLO SUMMER... well near enough The start of this joyful season reminds us that we are nearing the end of another year and preparing our Minds and Body's for the beginning of a new chapter (a New Year!) It's often this time of year, where we find ourselves reflecting on what has been, visualizing what is to come, and where we want to go. ... Summer is a good time for kindness to ourselves, self-expression, and joyfulness. It is the season of laughter, relaxation and getting out and about and choosing your OWN adventure! So what better way to channel this invigorating energy - join us for our FINAL Seasonal Yoga Workshop for 2019! Summer Glow Yin + Restorative Yoga Workshop Sunday 1st December 1:30pm - 3:30pm $40 We welcome the new season of Summer by encompassing the incredible energy to every inch of our beings. The energy is electric! The vibrations are vibrant! Life and energies are at their peak! In this 2 hour workshop we move through a beautifully balancing combination of Yin + Restorative Yoga poses that will help you stay in sync with the season and allow you to work towards true vibrant physical, mental and emotional health. Treat yourself to two hours of pure bliss that will leave you feeling revitatlised and refreshed. We will provide tea, healthy nibbles, and of course a goodie bag to take home. We cannot wait to see you there. @barbora_yoga

18.01.2022 Even though I am not directly affected by the devastation of the Bushfires that are burning our beautiful country to ashes, I am feeling heartbroken and helpless just sitting back and seeing it all unfold. The only way I feel I can contribute at the moment is through monetary donations. So for the next 48 hours we will be donating 10% for every class pack purchased through the Heart of Pilates & Yoga. We will be making our donation via @emergencymanagementvic under the Bushfi...re Appeal. Every little bit counts Please tag/share with your friends.

18.01.2022 Olive is ready for LIVE Yoga this morning

18.01.2022 DAY 1 has begun Weekly Bingo Prizes to be won for our Warriors 6 WEEK SUMMER CHALLENGE ... Boost Energy Shift Winter Weight Kick Sugar Cravings Tone Up for Summer We want to help you LOOK & FEEL your best this Summer as we make our way for 2020!! 24 Classes in 6 Weeks Daily Bingo Challenges Weekly Fitness Challenges Half Way Outdoor Bootcamp Sugar Free Detox Challenge Alcohol Free Week Challenge Measurements Week 1 & 6 Private Online FB Group It's not too late to sign up! $149 for Members on Unlimited Membership $349 for Non-Members or Members not on Unlimited Membership

17.01.2022 It's great to be back moving with you all Can't wait to see the Studio flooding with new and familiar faces over the next few weeks #GoodVibesAlways ... #2020 Tonight: 5:15pm Pilates FIT w/Kirsty 6:15pm Core Barre w/Kirsty 7:30pm Yin Yoga w/Barbora

17.01.2022 A N X I E T Y Do you suffer from it? Did you know that it is one of the most common mental health issues all over the world? And 10's of millions of people suffer from it daily? So chances are, that you, or someone close to you has, is, or will suffer from it at some stage throughout their lives. ... Anxiety can show up in the mind and the body, it can cause feelings of nervousness, physical tension and overwhelm. It places stress and overload on our emotions and can impact our sleep, as well as our overall health. Moving your body through exercise, mindfulness and meditation practices are among some of the top ways to overcome anxiety; as well as seeking professional assistance. Just remember that you are never alone. Join us for some gentle, calming and restorative Yoga classes this week

17.01.2022 Flowers for Empowerment We had such a beautiful afternoon on Sunday creating dried flower posies with Marli from @marli_bloom. We wanted to hold this workshop in collaboration with International Women's Day, as an opportunity for us to unite, connect and celebrate as a collective of strong and courageous women.... And what better way to empower our authentic and unique selves than with a keepsake that will be everlasting as a constant reminder @ The Heart of Pilates

17.01.2022 3 minutes - Arms + Abs... grab some handweights and let's go @jules_gaylor

16.01.2022 Christmas Closure We will be closed for 7 days, between the 25th December until 1st January 2020. Back to a (nearly) full schedule on the 2nd January.... We also have a few extra classes added to the schedule the 1st week of Feb, so keep your eyes peeled If you're feeling excited - our schedule is live for 2020, so you can get your bookings in nice and early To celebrate our 5th Birthday and the Festive Season we will be offering a WHOLE MONTH of a discounted Price on our Unlimited Membership and a special promo on our Class Packs! Stay tuned for the details (December 15 - January 15) With love from the HOPY Squad

16.01.2022 This weather has us dreaming of warm and sunny places Byron here's a little Monday Magic to get you through the second day of Summer Although it may not be feeling like the Kini weather is near, we are absolutely loving the energy that's pumping in the Studio at the moment! It's ELECTRIC Classes are jampacked and your motivation levels have us super excited to continue creating some epic for sweats and Zen flows for you all!! ... See you all in Studio

16.01.2022 Cleansing, protecting and setting intentions for this new month. HELLO MAY Let's see what magic you bring ... ...

15.01.2022 While our Face to Face classes were short lived (thank you COVID ) ... Our Virtual Studio (on-demand) classes will be back beginning 13th July!! For just $15 per week, you will get access to 2 x Pilates, 2 x Barre, 1 x Yoga, 1 x HIIT, 1 x Stretch class per week! ... Message us or email [email protected] to OPT in Any current monthly memberships and class passes can be transferred to our Virtual Studio, be sure to ask.

14.01.2022 Got a booty band? Try these Clam variations for 5 minutes of butt burning goodness

14.01.2022 "I dare you to take off the mask of perfection and show up as you are. Feel the freedom, the relief, the lightness. Because when you are real, that's when we actually heal.... And those around us, might just heal too." Join our Angel Kara for her last class for 2019 with a beautiful Soulful Vinyasa Flow at 6pm tonight Book now via our App

14.01.2022 We have just updated our library with some more pre-recorded 10 minute workouts for our online community that are both beginner & pre-natal friendly Instructor @kirsty.j.reid

13.01.2022 Always a fun time with Darrel the Barrel Get your fix with our Pilates FIT classes: Tuesday 7:15am w/Nicole l... Wednesday 5:45am & 7:15am w/Sarah Thursday 5:15pm w/Kirsty See more

13.01.2022 If you're anything like me, you'll really have to exercise some willpower when it comes to sweets at this time of year! With so many Xmas do's and functions, you almost can't escape them But... here are a few ways you can indulge guilt free !!... 1. Never arrive hungry. 2. Hydrate! Our bodies can confuse sugar cravings with thirst. 3. Allow yourself to enjoy foods in moderation and know your food tolerance limit! 4. Make your own refined sugar free treats and carry them in your bag so you never miss out! 5. If you're following a particular eating plan, don't be afraid to let the host know and ask them not to offer you dessert. 6. Keep up with your regular exercise routine pre and post Xmas Celebrations. Have you got a 'go-to' guilt free treat? I'm a sucker for banana cake and bliss balls Share your faves with us in our stories

12.01.2022 Flowing with the cycles of life and honouring the season's. What beauty. Take time today to practice mindfulness and relish in the moment of just simply being

12.01.2022 You're invited to join our 6 WEEK SUMMER CHALLENGE Boost Energy... Shift Winter Weight Kick Sugar Cravings Tone Up for Summer We are starting TOGETHER on Monday 11th November and finishing TOGETHER on Sunday 22nd December (just in time for Christmas Holidays) . We want to help you LOOK & FEEL your best this Summer as we make our way for 2020!! 24 Classes in 6 Weeks Daily Bingo Challenges Weekly Fitness Challenges Half Way Outdoor Bootcamp Sugar Free Detox Challenge Alcohol Free Week Challenge Measurements Week 1 & 6 Private Online FB Group SIGN UP NOW $149 for Members on Unlimited Membership $349 for Non-Members or Members not on Unlimited Membership

12.01.2022 "I am changing... But not in a way you'd expect. I am changing how I view myself, I am changing how I talk to myself, I am changing what i allow and who I allow in my life, but most of all... I am no longer changing myself for others, the pressure to fit in and be anything other than myself. I am creating a revolution in my own self care." - quote, via @pinterest

10.01.2022 Just injecting your feed with some beach vibes! Hello SUMMER We've been waiting for you... the next few days are going to be scorching hot in Melbourne So we just want to remind you to stay hydrated, and beat the heat exhaustion! ... The Studio will be nice and cool so arrive a few mins early and help yourself to some icy cold herbal tea before class. Join us for the last 7 days, before our 7 day rest & restore!

09.01.2022 Easter Saturday LIVE Stream Instagram Live Tune in to our YouTube Channel tomorrow morning at 10am to flow with us Pilates style!... Please note: This is an open level class, however unfortunately this is not Pre-natal suitable.

09.01.2022 Missing our little rugrats They're going to have grown so much once we get back to the Studio

09.01.2022 Saturday's at the Barre, and I don't mean this type .... although the side effects can feel pretty similar See you in Studio for the Good Vibes!

09.01.2022 What better way to learn and be pampered at the same time A big shoutout to @skin.withstephanie for hosting our teams workshop yesterday and for teaching us some special techniques to bring a little extra magic to our Savasana and Meditations. We were so grateful to be in your energy, and we can't thank you enough for making us feel so relaxed and spoilt.

08.01.2022 If there's one exercise we can't get enough of, it would definitely have to be the Glute Bridge! How many different variations do you think you have you tried at our Studio See you in Studio tonight ... 5pm Boxing 6pm Barre Intermediate 7:15pm Matwork Intermediate

08.01.2022 It's hard to know what to say at the moment, and without adding to the numerous COVID-19 posts and emails that are filling your feed and inboxes - we are choosing to minimise this engagement. We have already notified our beautiful members about our actions, policies and procedures that we have implemented in Studio to keep you all as safe and healthy as we possibly can. We will continue to inform you and remind you of these procedures within the Studio upon each visit. ... Please know that it is our utmost importance to ensure your physical, mental and emotional health is our top priority at this time. For those wondering if classes are still on, yes they are. And we will continue to operate until we are advised otherwise by our Government and The World Health Organization. And if it does come to a temporary closure, we promise to let you all know. These days are tough and extremely challenging as we embrace the unknown, however we are strong as individuals and even stronger as a community and I know we will all be Okay and the sun will shine normality once again. Thank you for your understanding and support during this time. With Love & Light Nicole & our amazing Team x x

08.01.2022 Pilates FIT 45 It's our latest addition 'Mixed Equipment' class that we added to the schedule in the later part of 2019. It has been so popular, and we are not surprised, because it's so much fun ... This class is a mix of Classical Pilates, Contemporary Pilates with a twist of strength and Fitness. We rotate stations around the Reformer, Wunda Chair, Ladder Barrel (Darrel), Pilates Arc as well as some Mat, Barre and Cardio exercises We have just added 1 more to the timetable on Friday's at 4:15pm !! Can't wait to see you for some controlled and sweaty fun Pic of @rmt_mvd looking ever so strong rocking the Swan

08.01.2022 This month's Yoga Theme has been exploring the power of 'Commitment' ... Not only commitment to your Yoga practice on the mat, but also your commitment to yourself off the mat. We'd love to hear your thoughts on what commitment means to you?... Comment in our stories How beautiful is this flow with the gorgeous @barbora_yoga and son Oliver

08.01.2022 It's hard to find the words to describe the heartbreak and emotions that Australians are feeling and facing right now It's near impossible not to breakdown in tears while writing this post, as we come to terms of what has, and is happening to our beautiful beloved country. It is our duty and our responsibility to our Australian family, ancestors, animals, land, time on earth and Mother Earth to do something to help! ... We have seen the Aussie Spirit in full force, and we continue to see it shine in big, bold and unimaginable ways. As we grieve as a nation, the glimmer of hope for our future has never felt more alive. The courage, loyalty and resilience of all Australians (and around the globe) has been undoubtedly remarkable. This is the time where we step up and fight to save our country. Our Aussie family needs us, as it needs every bit of love, compassion and support as we can possibly and humanly give to get these towns, cities and states back on their feet. @barbora_yoga and @karasyogalove both came to me this week wanting to donate their time and run fundraiser classes to raise money for the Victorian Bushfire Appeal and @wildlifevictoria. SATURDAY 11th January 12pm - 1pm with Kara SUNDAY 26th January 10am - 11am with Barbora Please join our Yoga Angels for these very special 60 minute Gentle Flow Yoga Classes in aid of raising money and awareness for those who are desperately in need 100% of ALL money raised will be split evenly between the two Appeals

07.01.2022 When you've got that Friday Feelin' Gearing up for all the good vibes on Saturday morning, before we slow down and bathe under the Full Moon energy with Yoga on Sunday. See you in Studio

07.01.2022 What lights you up? What nurtures your soul? What brings you grounding? When you're constantly chasing your tail, stuck in overdrive, over-stimulated by this wonderful/slightly mad world, we lose touch and connection with what truly brings us joy, happiness, peace and contentment. ... I'm a great example of pushing and doing and forgetting to stop (well, consciously forgetting but subconsciously resisting). Self-care isn't just a fad word, it's the real deal take the time.... No, MAKE the time to look after numero uno and connect back to yourself as often as you can Make a list of ALL the things you love to do and do more of them this year

07.01.2022 I'm going to let you in on a little secret... 2 x New HIIT classes arriving on the schedule first week of February Monday 4pm... Saturday 7am If you're keen as mustard - you can even book ahead, classes are LIVE for 2020

06.01.2022 2020 We are ready for you! NEW YEAR NEW INTENTIONS NEW YOU ... If your intention is to start the year with a fit, strong, healthy body and mind, then this is for you! Our 48hour FLASH SALE GET 50% OFF 2020 NEW YEARS PROMO 10 Classes for $95 1 Month Expiry after first class use First session must be booked on or before 31st January Strictly no extensions, refunds or exchanges *offer expires Friday 10:30am

06.01.2022 We are discontinuing our 1 Class Per Week Auto-Pay Membership. Last chance to sign up to 1 class weekly ($15) will be Sunday March. From Monday 9th March 2020 our Memberships will be:... 2 x Classes weekly/ $27 per week Unlimited Classes weekly / $31 per week (Fortnightly & Monthly Options Available) PM us to get started

06.01.2022 Happy Birthday to our beautiful Yogi @barbora_yoga Wishing you a day full of love, happiness and magical blessings

05.01.2022 K I N D N E S S A L W A Y S

05.01.2022 Him: Tell me your wildest fantasy. Her: my scapula is both stable and mobile. ... #PilatesObsessed

05.01.2022 Home Workout /Arms & Ass Self-isolating? Repeat this short sequence 2 x sets per leg! 10-15minutes is all you need. ... Grab some cans out of your cupboard to add weight, or complete bodyweight @jules_gaylor @nicki_bourke

05.01.2022 The energy was insane this morning Had an absolute ball teaching the last Saturday classes for 2019! Time to feast - full of wholesome goodness

04.01.2022 P A S S I O N If there's one thing that makes our instructors stand out from the rest - it's our passion for what we do. This is not just a job for us. We live and breathe what we teach and we walk our own talk. ... It's never fake, nor is it not put on. It's engrained in our DNA to inspire, empower and help our students fall in love with movement, stillness and of course themselves. The best part about this gig, is seeing our students become fitter, stronger, healthier, more relaxed, heal injuries, run again, do their first pushup, etc! We are so proud of the culture and community we have created here at HOPY. Our students are our friends, our family. We celebrate their wins and feel their downs. Thank you all for yet another incredible year! Thank you for trusting us to guide you through your classes, and thank you for supporting this small, but passionately run business. P.s. We just turned 5 (Celebrations coming in the New Year)

04.01.2022 Since doing Plastic Free July this year, my awareness around plastic packaging and the effect that plastic has on our environment and oceans has dramatically increased. My goal is to always be as mindful as possible and to do my absolute best to purchase produce that is plastic free whenever and wherever possible. (Sometimes easier said than done, but practicing my awareness and commitment to this issue will eventually become second nature). Over the past 6 months I have star...ted purchasing things in reusable packaging (glass), swapping over some household items by shopping at @thesourcebulkfoods, prioritising time to shop at @wholefoodmerchants and @eastfieldnatural, planted a herb garden, started the process of our fruit and veggie patch, composting more regularly, and making sure I always have a keepcup and smoothie cup close by. I regularly keep my eyes peeled at @seedandsproutco for plastic free alternatives, which is fast becoming one of my fave shops Awareness is always the first step and action is next! I love the feeling of knowing that by making some small changes I am in fact making a positive impact of my own health, environment and local and Australian businesses.

04.01.2022 Morning routine for your Summer Break You'll only need about 10mins for this, and your body will still feel amazing! (Please note video had been sped up)... Enjoy

04.01.2022 The positive side to iso and all the things I'm soaking up before normal life returns: 'normal' dinner time planning, preparing and cooking up a storm for dinner on a 'school night' 6:30/7am sleep-ins & 8 hours sleep post dinner t.v. and couch snuggles with my man ... wearing the same leggings 2 days in a row because cameras don't have noses putting the clean dishes away the same day! time to pause throughout the day and ask myself 'what do I want to do today', not 'what do I have to do today' working on weekend projects on a Tuesday coming to the realisation that life doesn't have to be on fastfoward 24 hours a day 7 days a week. slow is good Happy Monday

03.01.2022 Another happy Monday, filled with Pilates of course

02.01.2022 What are 3 things that made you happy today?

02.01.2022 We are loving the challenge of increasing our Pilates Weights. It takes real focus and control to maintain proper technique while increasing the load. Some our clients have been with us for 5 years and I'm having some really proud instructor moments as I watch our students becoming stronger and stronger as they challenge their bodies ability and levels. ...

01.01.2022 Good Vibes are strong Thanks for bringing your sunshine to the Studio this morning Weekend is here - time to rest, relax, nurture yourself, spend time with your loved ones doing your some of your favourite things ! ... . . . . . . Sunday 5:30pm Yin Yoga Monday 4pm HIIT 5pm Boxing 6pm Barre Intermediate 7:15pm Mat Intermediate

01.01.2022 It's Monday! It's March! It's Autumn! We are looking forward to seeing you all this week, and with the Long Weekend just a few sleeps away, we have you covered with a (nearly) full schedule We are taking a sleep in on Sunday morning, all other classes are as per normal schedule! New Client? Take advantage of our $49 - 1 Month Unlimited Offer

01.01.2022 With the ease of restrictions beginning to be announced, our team are gearing up to bring back to face to face classes and human connection!! We aren't entirely sure what it is going to exactly look like at this stage, however what we do know is that, we aim to bring you a reduced timetable for Studio classes so that we can still offer some form of Live/On-demand classes while we all begin this transition back into the 'big wide world of normality'. We can't wait to feel th...e energy of a Studio class and see all your smiling faces Please know, we will keep you up to date via socials and emails over the coming weeks. Pop this date in your diary - June 22, 2020

01.01.2022 Train Times Pant It's been a little while since I've reviewed some @lululemonausnz pants... so here we go with my latest obsession! Firstly, these feel AMAZING on the body!! They are made from 'Full-On Luxtreme', completely smooth on the body and to touch! The fabric is a four way stretch, which makes them feel ridiculously supportive, comfortable and super flattering! They don't slide down and you won't have to hitch these up once during a workout. They have the perfec...t amount of 'hug', and still let you breathe, without feeling like your back with your stage 5 clinger ex BF! The fabric is sweat-wicking so they're perfect for your cardio and high intensity workouts, but more importantly (att: sweaty bettys) this colour ('We Are From Space Nimbus Battleship') is like a camouflage for sweat! Winning! We can't forget the cute mesh detail on the back of the leg just to make them that little bit extra! And... of course there's a back pocket for your essentials (or in my case post workout coffee money) @lululemonausnz #lululemonambassador #thesweatlife

01.01.2022 Flowers for Empowerment International Women's Day Event We want to celebrate the rise and acceleration of Women's Empowerment (a week early, given the official date is 8th March) ... But, with that aside. please join us in Studio on Sunday 1st March for a beautiful afternoon sipping on bubbles and nibbling on raw vegan snacks while creating the most divine dried flower posies' unique to your own style. ... The afternoon wouldn't be complete without some powerful women's anthems filling the studio, so expect to be dancing in your seat as you are guided by local florist Marli, after a collective meditation led by Nicole. With limited spots available, tag your bestie and book your spot via our Mindbody booking system under 'Workshops'. Location: The Heart of Pilates & Yoga Studio, Boronia Time: 3:30pm - 5pm Price $70