The Help Hub in Townsville, Queensland | Medical and health

The Help Hub

Locality: Townsville, Queensland

Phone: +61 7 4417 6292

Address: 264 Ross River Road, Aitkenvale 4814 Townsville, QLD, Australia

Website: http://www.thehelphub.com.au

Likes: 562

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• Medical and health
• Mental health service
• Counsellor

25.01.2022 Spread the happiness and improve your wellbeing this #WorldMentalHealthDay

25.01.2022 Today is the Global Day of Parents! Join us in celebrating this day by taking the time to thank and appreciate your parents. http://ow.ly/gpEy300MQxB

24.01.2022 As counsellors, we know that its hard to seek help and understand the barriers that you face. If youre thinking of seeing a counsellor, heres what you should know about talking therapies. http://ow.ly/5YUF300PFx1

23.01.2022 We have serviced rooms for RENT in Townsville for as little as $40 per day! We provide a safe environment for both you and your clients. Call Phil on 0447 213 795 for further information.

23.01.2022 This International Day of Families we are asked to increase awareness of issues impacting families. The Help Hub would like to take this opportunity to raise awareness of the pain of separation. Felt by many, and in many ways, separation bears pain from loneliness, grief, failure, jealousy, anger, guilt and more. Today ask what is best for your family. For a comprehensive cover of all aspects of separation follow this link - http://ow.ly/q9xH3001KPo For a helping hand call us today on 4409 2795

23.01.2022 Turn your face to the sun and the shadows fall behind you. - Charlotte Whitton

22.01.2022 Tune in for the new TV Series Man Up tonight on ABC TV at 8:30pm. Gus Worland from Sydney explores the stereotypical Aussie man, what it really means to be a man today and how the average Aussie is actually faring. Watch the promo here: http://ow.ly/hNUo3053mqh. If you are feeling lonely or uneasy, contact us on 4417 6292.

22.01.2022 This fascinating trick can help you with your anxiety http://ow.ly/jhT05029kYx

22.01.2022 We would really appreciate everyone's help in getting as many Australian residents (who have been touched by suicide) to complete this 5-10min survey https://ww...w.suicidepreventionaust.org/exposure-and-impact-s It may be tough going so please reach out for support if it triggers difficult emotions in you. We deeply value your time and contribution to this research and acknowledge that the questions are of a very personal and private nature. Thank you very much and take care, the SPA team. See more

22.01.2022 A friend is someone who is there for you. Celebrate International Friendship Day today!

21.01.2022 Do you know the difference between exhaustion and postnatal depression? We are here to help you!

21.01.2022 Turns out its not about winning the lottery, its all about mindset. Read the psychological research which finds that peoples happiness levels are remarkably stable over the long-term. http://ow.ly/QzTQ300DfPs

21.01.2022 "In little ones, depression sometimes doesn’t look like sadness; it looks like anger or outbursts and crankiness, says Botnick. http://ow.ly/5WJe304kukU

19.01.2022 It's OK. It's ALWAYS OK. It's always OK to be sad, to be angry, to not cope at any given time, BUT know . . .it's always OK to talk. To feel. To let people in. To be helped. Suicide is real and it happens every day. Let's raise awareness and stand together to save lives. R U OK? Day comes two days before World Suicide Prevention Day on September 10. We hope these tips can start a conversation and change a life. http://ow.ly/uP733040mlm

18.01.2022 Depression is a common experience and sometimes it's difficult to understand. Luckily, the people over at Black Dog Institute have some helpful fact sheets. http://ow.ly/DC9o300PFkU

18.01.2022 As counsellors, we know that it's hard to seek help and understand the barriers that you face. If you're thinking of seeing a counsellor, here's what you should know about talking therapies. http://ow.ly/5YUF300PFx1

17.01.2022 As part of World Suicide Prevention Day, we encourage everyone to communicate, care and connect with one another, creating more open and supportive networks for suicide prevention. If you need help, we are here to listen! #WSPD #suicideprevention #WSPD16 http://ow.ly/qS673042M0L

17.01.2022 Tune in for the new TV Series 'Man Up' tonight on ABC TV at 8:30pm. Gus Worland from Sydney explores the stereotypical Aussie man, what it 'really' means to be a man today and how the average Aussie is actually faring. Watch the promo here: http://ow.ly/hNUo3053mqh. If you are feeling lonely or uneasy, contact us on 4417 6292.

17.01.2022 Do you know the difference? Counselling and life coaching can help. Contact us today. http://ow.ly/rkKS303TBw1

16.01.2022 What job would make you happiest? Try this fun quiz: http://ow.ly/Q9DP300DeAk

15.01.2022 "45% of people have insecure attachments" and may then seek to create a sense of safety in their relationships in dysfunctional ways. By bringing non-judgmental, present moment awareness to the old fears that attack when were triggered, we can learn to self-soothe and respond skillfully. http://ow.ly/EpC9300jrak

15.01.2022 Our friends Livin do amazing work! Make sure you like them on Facebook!

15.01.2022 Kids Helpline has been answering the calls of young people in distress since 1991. Kids need a lot of help with mental and emotional help, according to Kids Helpline. If you feel like talking with someone in a safe environment may help your children, call the Help Hub. Kids Helplines interview with RN Drive sheds some light on the latest trends. http://ow.ly/QSKT3016ULc

14.01.2022 Remember, we are only a phone call or message away.

13.01.2022 Have you learned how to forgive others? Grudges keep us stuck in the past and forgiveness is the only way to release the distress and pain. Click the image for an 8-step practice to help you forgive. http://ow.ly/A8GH305eJku

12.01.2022 #ITSOKTOTALK is the brilliant new way of raising awareness of male suicide. Get involved!

12.01.2022 The 7 Rule of Life.

11.01.2022 Turns out it's not about winning the lottery, it's all about mindset. Read the psychological research which finds that people's happiness levels are remarkably stable over the long-term. http://ow.ly/QzTQ300DfPs

10.01.2022 I finally felt empowered, sitting in a counselling session where you were given control over all your treatment and everything you wanted to say. If you or someone you know needs someone to talk to, we are here.

10.01.2022 Its OK. Its ALWAYS OK. Its always OK to be sad, to be angry, to not cope at any given time, BUT know . . .its always OK to talk. To feel. To let people in. To be helped. Suicide is real and it happens every day. Lets raise awareness and stand together to save lives. R U OK? Day comes two days before World Suicide Prevention Day on September 10. We hope these tips can start a conversation and change a life. http://ow.ly/uP733040mlm

09.01.2022 We can all feel anxious from time to time as it is a normal aspect of life. However, for some people, this feeling can be much more extreme making day to day li...fe difficult. If you think that you or a loved one might be struggling with this condition follow this link and learn the signs, types and treatment for anxiety - http://ow.ly/4ntURx For immediate professional help, please call and organise an appointment. See more

09.01.2022 Acknowledging those around you makes people feel special and brings you back to the moment. This week when you're walking down the street or even at the supermarket, look up and acknowledge the wonderful people around you. A small smile can change someone's day.

08.01.2022 Helping kids to grow can be challenging. Parents play a pivotal role in cultivating their childrens mental health and wellbeing. Of course, there are tips for parents, and along with talking with counsellors there are a number of resources that can be used online as well. http://ow.ly/GXUc3016UEk

07.01.2022 "In little ones, depression sometimes doesnt look like sadness; it looks like anger or outbursts and crankiness, says Botnick. http://ow.ly/5WJe304kukU

06.01.2022 We would really appreciate everyones help in getting as many Australian residents (who have been touched by suicide) to complete this 5-10min survey https://ww...w.suicidepreventionaust.org/exposure-and-impact-s It may be tough going so please reach out for support if it triggers difficult emotions in you. We deeply value your time and contribution to this research and acknowledge that the questions are of a very personal and private nature. Thank you very much and take care, the SPA team. See more

06.01.2022 Are you a quality practitioner? If so, we want you! We have serviced rooms for rent for as little as $40 per day! Don't risk running your practice from home, the Help Hub provides a safe environment for both you and your clients. For more information, please call Phil on 0447 213 795.

05.01.2022 The doors we open and close each day decide the lives we live. - Flora Whittemore

05.01.2022 #headspaceday is here! Show your support for young people with #mentalhealth issues and help the stigma around mental health. Remember, it's okay to not be okay. In the words of Dr Frasier Crane 'Wishing you a good day and good mental health.'

04.01.2022 Depression is a common experience and sometimes its difficult to understand. Luckily, the people over at Black Dog Institute have some helpful fact sheets. http://ow.ly/DC9o300PFkU

03.01.2022 Do you know the difference? Rude, mean, and bullying are not the same. http://ow.ly/H06g304kePf

02.01.2022 Researchers have found that dads are essential to childrens learning. Whats in it for dads? Probably four times more cuddles from their kids! So this Father's Day, why not read to your children and enjoy all their cuddles in return.

01.01.2022 With only 10 Fridays left to go until Christmas, it made us think about an article published by the Sydney Morning Herald showing unexpected pattern for marriages to end after holiday periods. It is not uncommon for tensions to rise going into such a busy time of the year, and for people to want a fresh start. Please feel free to call us and work on your marriage or relationship before the busy holiday period. http://ow.ly/V942305aD9h

01.01.2022 With the growing number of young individuals struggling with mental illnesses, it is important that schools and parents know how to help. Understanding and teaching children the difference between being sad and being depressed is a fundamental factor in ensuring that children get the right diagnosis and support. So how can you help? Follow this link for more information. http://ow.ly/jjWL3003NLu