The Heritage Pharmacy in Mortdale, New South Wales, Australia | Medical and health

The Heritage Pharmacy

Locality: Mortdale, New South Wales, Australia

Phone: +61 2 9580 2771

Address: 23 Morts Rd 2223 Mortdale, NSW, Australia

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• Medical and health
• Pharmacy/chemists
• Medical supply store
• Medical service

25.01.2022 Did you know that your heart will beat about 115,000 times each day? Join Heart Research Australia and Wear Red this 14 February to help raise awareness for cardiovascular disease.

25.01.2022 Our February catalogue ends soon! Make sure to stock up on all your vitamin needs with our 'Big Vitamin Sale'. Available at participating Alliance Pharmacies. alliancepharmacy.com.au/hot-offers. Offers end 24/02/21.

25.01.2022 November is the start of Lung Cancer Awareness Month. Are you looking after your lungs correctly? Here are some steps you can take towards better lung health: - Quit smoking: for more info call Quitline at 137848 or visit us in-store to ask how we can help... - Avoid exposure to pollutants i.e. dust, gas, fumes and chemicals - Stay healthy by keeping active and having a healthy diet - Prevent infection by practicing good hygiene and having appropriate vaccinations if needed - Check in with your lungs by taking a quick lung health quiz at https://lungfoundation.com.au/lung-health/checklist/ Visit us in-store to find out how we can help you manage your lung health today.

25.01.2022 How have you kept up your physical activity during this time? This month, we challenge you to do this bodyweight, at-home workout challenge to build your motivation and a stronger body! For tutorials on how to perform each exercise, visit:... https://www.shape.com//30-day-bodyweight-workout-challenge See more

25.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

25.01.2022 Every minute, 12 kids globally are born with a birth defect or incurable genetic disease. Many are at an even greater risk right now due to COVID-19. You can help this August by joining Jeans for Genes. Fundraise, shop, donate or rock your best denim looks at work, school, home or online! https://www.jeansforgenes.org.au/

25.01.2022 Men are facing a health crisis. Movember Australia uses money raised to fund groundbreaking projects on the biggest health issues facing men including mental health, prostate cancer and testicular cancer. Grow a moustache this Movember to help change the face of men's health. Register at: http://ow.ly/NZeV50C3uGC

24.01.2022 Psychology Week has started and today we want to talk about loneliness. Loneliness is something that many people experience which causes people to feel empty, alone and unwanted. This can have negative effects on our mental and physical health. Some tips to prevent feeling lonely include:... - consider community activities that provide opportunities to meet people and make new friendships (this can even be online groups) - do things you enjoy or invest in a new creative project - practice self-love and compassion - recognise that loneliness is a sign that there is something in your life that may benefit from change - focus on positive thoughts and attitudes - know that you can always seek support For more information on where to find support: https://www.beyondblue.org.au/get-support/who-can-assist

24.01.2022 Spring brings warmer and longer days, but for many of us it can be accompanied by seasonal allergies. Here are some tips that may help provide some natural allergy relief.

24.01.2022 Our September 'breathe easy' catalogue ends today. Head in-store to shop the latest deals before they end! alliancepharmacy.com.au/hot-offers

23.01.2022 It's Liptember and this month-long campaign is dedicated to raising funds and awareness for women's mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

23.01.2022 The November catalogue is ending soon. Head in-store today to shop some last minute deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

23.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

23.01.2022 It's R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

23.01.2022 Shine on through winter with these immunity boosters in our August catalogue! Available at participating Alliance Pharmacies, or view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

23.01.2022 Welcome to National Pain Week 2020! Each year, Chronic Pain Australia organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. Find more information about what chronic pain is, read about the lived experience of people living with chronic pain and get an insight into what a day in their life is like. https://www.nationalpainweek.org.au/

22.01.2022 Diabetes can increase the risk of developing problems with your feet. Checking your feet daily is one easy and effective method to keep a step ahead of any serious problems developing. Keeping your feet away from heat, moisturising to prevent dryness and wearing well-fitting, comfortable shoes will also help to take care of your feet.

22.01.2022 Wishing you a happy and healthy Halloween! Check out these healthy #Halloween treats from Super Healthy Kids at: https://www.superhealthykids.com//30-healthy-festive-hall/

22.01.2022 Now that it's summer and a lot of us are much more active and spending more time out in the sun, we must make sure to stay hydrated! Visit us in-store for this special deal on the Hydralyte Australia Electrolyte Ice Blocks. On sale until 25 December and available at participating Alliance Pharmacies only. View the catalogue online here: https://alliancepharmacy.com.au/hot-offers

22.01.2022 Want to strengthen your immune system? A healthy lifestyle is one of the best ways to improve your immunity and strengthen your defense. The Heart Foundation provides tips on improving your immune system here: http://ow.ly/Cb3N50Cd2k1

21.01.2022 Wearing a face mask when physical distancing can't be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

20.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

19.01.2022 With the impact of COVID-19, its now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

19.01.2022 Today's #mentalhealth tip is to spend some time outdoors in a green space, whether it is your garden or a local park. Studies have shown that people who spend 2 hours a week in green spaces were substantially more likely to report good health and psychological well-being. Being in nature has the ability to reduce fear, anger and stress. It can lower blood pressure and stress hormone levels, enhance immune system function, reduce anxiety and improve your mood.... It helps us to cope with uncertainty, and helps us to feel connected with each other and the world around us. Find some time to be outside today, and notice these benefits for yourself.

18.01.2022 Have a super healthy festive season with this month's special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

18.01.2022 Check out these great vitamin deals, available now at participating Alliance Pharmacies. Browse in-pharmacy or online at alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

17.01.2022 Recycling Week has begun! Planet Ark's theme this year is 'Recovery - A future beyond the bin'. The world's natural resources are finite, and some are in very short supply. Recycling is important as it: - helps conserve natural resources... - protects ecosystems and wildlife - reduces demand for raw materials - saves energy - cuts climate-changing carbon emissions Here are 7 Golden Rules of Kerbside Recycling to start following today:

16.01.2022 Bowel Cancer is Australia's second deadliest cancer - however 98% of cases can be successfully treated if detected early. 'Don't Wait Until It's Too Late' and get screened for bowel cancer today. To check if you're eligible for the free testing kit and for more information, visit: http://www.bowelcancer.org.au/

15.01.2022 Today is Stress Down Day - a day to promote happiness, encourage help-seeking and raise awareness of suicide prevention through raising funds for Lifeline's crisis support services. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. Stress Down Day encourages the community to set aside time to take a collective breath of fresh air and focus on our health and wellbeing.... Host a fun activity that reduces stress, from dressing up or down, staging a dad joke competition, running a yoga class or hosting a morning tea.

15.01.2022 Today is World Pharmacist Day! Pharmacists are constantly creating healthier communities by offering advice, vaccinations, preventing disease and ensuring that medications are being taken correctly. Pharmacists work to improve the overall quality of life of their communities, and they deserve to be celebrated now more than ever as they are working tirelessly to contain the spread of COVID-19 and ensure communities continue to have access to the medication they require.... Today we thank pharmacists for their role in transforming global health. #worldpharmacistday #globalhealth #yourhealthmatters

15.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

14.01.2022 Finding motivation to keep on top of your health can be hard during the colder months. For some tips on staying healthy over winter, here is some advice from Heart Foundation.

14.01.2022 Now that we are spending more time out and about in the sun - don't forget to protect your skin! Head in-store to shop the latest deals on our skin and sun care products today. Available at participating pharmacies only or visit https://alliancepharmacy.com.au/hot-offers, offers end 25 December.

13.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

13.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

12.01.2022 Did you know that only 4% of Australians are eating enough vegetables each day? This week is National Nutrition Week, and Nutrition Australia encourages you to Tryfor5! Start being more aware of your vegetable consumption this week, and try and eat the recommended 5 serves a day.

12.01.2022 Technology can be a positive presence in our life, used as a method to learn or to connect to others. Often, however, it can become addictive and affect our daily functioning and mental health. With more people at home and with less to do, more people may be finding they are spending more time on devices. Here are some simple tips to create a healthier relationship with technology.

12.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

12.01.2022 Happy Father's Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

11.01.2022 Shine on through winter with our latest August catalogue. This month's catalogue is full of products to make the most of your health this winter. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

11.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

11.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/

10.01.2022 Diabetes can increase the risk of developing problems with your feet. You can reduce this risk if you take good care of your feet and have regular foot checks with a health professional. Ask our friendly pharmacists about how you can manage your diabetes health today.

08.01.2022 Why is dental hygiene important? Good oral practices can prevent a number of health issues such as cardiovascular disease, gum disease, chronic kidney disease and diabetes. Are you brushing and flossing correctly? Here are some tips to keep you on top of your dental health: Brush twice a day with fluoride toothpaste... Clean between your teeth daily using floss or interdental brushes Eat a healthy, balanced diet and limit sugar intake Visit the dentist regularly for check-ups and preventive care Visit us in-store to find out how we can help you manage your dental health!

08.01.2022 Boosting your immunity is vital this time of the year, check out these fantastic deals from GO Healthy Australia! Available at participating Alliance Pharmacies. View the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end November 25, 2020.

08.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

07.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

07.01.2022 Father's Day is coming up! Surprise dad with one of the fantastic gifts from this month's catalogue. Available at participating Alliance Pharmacies, view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

07.01.2022 Donate Life Week begins today! Did you know that there are more than 1,600 Australians on the wait list for a life-saving transplant? Every new registration counts! The gift of organ and tissue donation gives recipients a second chance at experiencing all of the love, joy and adventure that life has to offer. ... Registering to become a donor has a direct influence on donation rates. 90 per cent of families agree to donation when their family member is registered to be an organ donor. We want to inspire all Australians to make a real difference to the lives of others by registering and telling their family they want to be a donor. Register at donatelife.gov.au and tell your family you want to be an organ and tissue donor today. #donatelife #donatelifeweek #donatelifeweek2020

07.01.2022 It is almost the end of Mental Health Month but that doesn't mean we stop looking after our mental health here. Make sure to prioritise your #mentalhealth and wellbeing by making a new promise to yourself. This can be from eating well, finding joy in the little things, baking some treats, and enjoying the present moment for what it is. Have you picked up any new positive habits? Let us know in the comments below.

07.01.2022 This July, dress up in your favourite pyjamas to help raise funds for children in foster care. Together, we can support little kids with BIG dreams. #nationalpyjamaday Complete a challenge in your PJ's to raise awareness and funds for kids in care. Whether you dance, sing, play, teach or host a Zoom meeting - do it in your PJ's and share it with the world by letting them know why you're doing it! ... Sign up today at https://www.nationalpyjamaday.com

06.01.2022 Wearing a face mask will be made mandatory for residents of Melbourne and Mitchell Shire leaving their homes as of 11:59pm on Wednesday, July 22. Contact our pharmacy to enquire about purchasing your face mask today.

06.01.2022 Foot Health Week has started! Did you know that taking good care of your feet can have an impact on your overall wellbeing? Speak to our friendly staff on how we can help you manage your foot health today.

06.01.2022 Discover BIG savings with our February catalogue! Available at participating Alliance Pharmacies, view online at alliancepharmacy.com.au/hot-offers. Offers end 24/02/21.

06.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

06.01.2022 Today is World Breastfeeding Day! Do you have questions about breastfeeding? Get answers and find support from other mums in your community here: https://www.breastfeeding.asn.au/ Let us know in the comments below what was your biggest challenge while breastfeeding?

05.01.2022 The increased level of physical activity during the holiday season can also mean increased injuries. Stay fit this season with these special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 December, 2020.

05.01.2022 Put Maxigesic to the test for your pain or your money back if you’re not satisfied*. *AU residents 18+ only. Ends 11.59pm (AEDT) 31/3/21. Max 1 claim per household. Keep original itemised receipt. See maxigesic.com.au/moneyback/terms for full conditions. This medicine may not be right for you. Read the label before purchase. If symptoms persist talk to your health professional. Follow the directions for use. Incorrect use could be harmful. Patent No. 2005260243. www.maxigesic.com.au/moneyback

05.01.2022 Today marks the beginning of Speech Pathology Week. Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes. Learn more at the Speech Pathology Australia website. ... https://www.speechpathologyaustralia.org.au//Speech_Pathol

04.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

04.01.2022 It's the International Day of Friendship! Make a phone call, send an email, hand-written card, or care package. Let your friends know how important they are to you.

04.01.2022 Made with 19 important nutrients for mother and baby’s health, Natalis is Australian-made and meets the recommended intake for folic acid, iodine and iron. Natalis is also a proud supporter of Miracle Babies Foundation each pack sold supports a family with a baby in Neonatal Intensive Care Unit. Available at participating Alliance Pharmacies, head in-store to purchase today!

04.01.2022 Wearing a mask is important for protection against transmission of COVID-19 when physical distancing can't be implemented. Whether we feel sick or not, it is important that we all wear a mask as it is possible to spread the virus to others without showing symptoms. Help protect our community and wear a mask! Contact us to purchase your own or find out if we have stock today.... Find out more about face masks and how to wear them here.

03.01.2022 Its time to get silly again! Today is Red Nose Day, and Australian families need your help to save little lives. Get silly for a serious cause, because sometimes laughter is the best medicine. Find out more or donate here: https://rednoseday.org.au/

03.01.2022 Has the holiday period been keeping you busy and possibly increasing your stress levels? Don't worry, you're not alone! Avoid this by keeping up your physical activity, drinking enough water, and reducing binge eating while still enjoying yourself!

03.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

02.01.2022 Today is World Hepatitis Day! Do you have a story to share about your journey? #worldhepatitisday Let others know about the challenges and triumphs of living with hepatitis B or hepatitis C. Never underestimate the impact your story can have on someone else experiencing a similar journey.

02.01.2022 Breathe easy this spring with our September catalogue out now! Available at participating Alliance Pharmacies. Browse offers in-pharmacy or online: alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

02.01.2022 The most common symptoms of lactose intolerance are bloating, excess wind or flatulence, abdominal discomfort, and diarrhoea. Lacteeze contains digestive enzymes that can aid in digesting the lactose in dairy. Available at participating Alliance Pharmacies, offer valid until July 22, 2020. Unsure if you are lactose intolerant? Take a quiz to find out: https://www.lacteeze.com.au/a/lactose-intolerance-symptoms/

02.01.2022 Whilst no food can relieve arthritis, eating certain foods can help combat inflammation. These include: omega-3 fatty acids from cold-water fish such as salmon and tuna, beans, flaxseeds, walnuts, green leafy vegetables, canola and olive oil, and green tea. Dairy products such as milk, yogurt and cheese contain calcium and vitamin D which also help by increasing bone strength.... Avoiding sugar, saturated fat as found in junk food and red meat, and refined carbohydrates such as white bread and white rice will also assist in decreasing inflammation.

01.01.2022 Have you ever wondered what your elf name would be? Well look no further! Let us know in the comments what your elf name is.

01.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/