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The Hey Mate Project

Phone: +61 1300 633 147

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25.01.2022 Isolation// it’s fair to say it’s confronting and challenging for all of us. @odette opens up on her experience during isolation and insecurities.

24.01.2022 Wil Wagner from @thesmithstreetband opening up about finding his crazy creative community and therapeutic benefits of music and other creative outlets.

21.01.2022 Ever wanted to learn mixing ?

20.01.2022 Anxiety. No one can see it but oh boy when you have it you sure can feel it. If you’d like to know how to be with a friend who has anxiety be sure to read our blog post on how to support a friend with anxiety.

19.01.2022 Remember this silly season setting healthy boundaries for your life is not a punishment for others it is a great act of self care for you. Your mental and physical well being is priority. Your cup must be full before you can give to others

17.01.2022 Why was The Hey Mate Project crested ? The short answer is because our community needs us. We have here for proactive and preventative wellness / mental health support and education. Earlier this year, digital distribution platform Record Union shared the results of a survey conducted with almost 1,500 musicians. The report found that more than 73% of independent music makers suffer from symptoms of mental illness, and that anxiety and depression were the most commonly experienced negative emotions in relation to music creation. For support contact The Hey Mate Project // www.theheymateproject.com

14.01.2022 Creative Industries Wellbeing Program + EAP Services. We partner with creative industry organisations and businesses to bring them Australia’s only industry specific creative industries wellbeing program and EAP services. Bring out the best in creative individuals and supporting their wellbeing with industry tailored workshops and talks, curated wellbeing strategy education,online resources, pulse checks, group coaching and counselling services with practitioners that spec...ialises in the creative industries. We are currently taking expressions of interest for 2021. So if you’re an organisation or an employee in the creative industries that would like to be considered contact The Hey Mate team to discuss options.

12.01.2022 Ten Self-Care Ideas for Emotional Health Forgive someone you have been holding a grudge against Do something that’s scared you that you’ve always wanted t...o do Focus on your own needs and goals instead of comparing yourself to others Practice compassion for yourself Take a break from social media Allow yourself to feel your feelings instead of running from them or distracting yourself Read a fictional book that lifts your spirits Take a break from technologyunplug Help someone and don’t expect anything in return Practice positive affirmations (Example: You are enough just as you are right now in this moment.) Write down a few things you appreciate about yourself See more

10.01.2022 Morning Anxiety. On the blog we chat about always to get on top of your mornings and starting your day with intention and purpose. #anxiety #counselingpsychology #counsellingforcreatives #theheymateproject

10.01.2022 WA Lets get ready to party

10.01.2022 Mindfulness Meditation It is certainly a word the gets thrown around a lot these days but have you ever thought of the benefits ? The research tells us that practising mindfulness does have some benefits for mental health wellbeing and for managing depression and anxiety. It is also helpful when it comes to managing some long-term physical conditions, helping the patient to better deal with pain or discomfort. Many people who practise mindfulness report a number of tang...ible benefits, such as: Improved memory Better concentration More flexibility in their thinking Greater ability to focus Less rumination (when the mind gets over chatty!) Better stress management Higher satisfaction with relationships and quality of life So, why not give it a red hot crack? If you need some guidance one of our MATES can support you in the process. #mindfullnes #theheymateproject #ruokday2020

09.01.2022 With the lifting of restrictions in Melbourne and around the rest of Australia there has been a wave of celebrations that we can see friends and family again. For some people, however, the idea of reconnecting with the outside world may provoke other anxieties. Because we haven’t experienced anything like the coronavirus pandemic in recent history, we simply don’t know how our community will readjust as restrictions ease. Some people may feel particularly anxious about reconn...ecting. For example, people with social anxiety might experience heightened anxiety about the prospect of socialising again. Meanwhile, people who fear germs, such as some people with obsessive compulsive disorder (OCD), might worry about re-entering public spaces. Whether you have previously experienced anxiety or not, there are several strategies you can use to manage your worries around re-engaging. Talk to someone, there are so many great therapies that can aid in anxiety so connecting with a counsellor or therapist is always a good idea. Mindfulness, regular exercise and getting enough sleep can also help manage anxiety. Finally, just know that you’re not alone and there are people out there that can relate and support you. #theheymateproject @splendourinthegrass

09.01.2022 Ben from @slowlyslowlymusic talking about anxiety building up before a gig. The holiday season can bring up similar feelings of anxiety and stress. What are your strategies to handle silly season feelings of anxiety and stress ? Our go to are meditating, deep breathing, keeping in touch with friends and family and prioritising self care and boundaries. ... #selfcaretips #theheymateproject #triplej

08.01.2022 When was the last time you stopped going to that gig because you were anxious, hate crowds, didn’t want to go by yourself ? Sometimes you just need a mate Don’t worry we will be there We are pretty bloody stoked to be rolling out our gig initiative Australia wide in the coming months. Keep an eye out for us. Feel good vibes by @flash_camp

08.01.2022 Take part in our 20/21 community survey so make 2021 the year of you, our community.

07.01.2022 Always keep those good vibes going. Tell the bad guys to jog on.

06.01.2022 Band and Group Counselling Workshops Being in a band is great, right? However sometimes it can be hard to navigate decisions as a team. Why not try group counselling and workshops before you make any difficult decisions as a band? It could make a massive difference to your future.... Head to www.theheymateproject.com and let’s have a chat we can make your band next level

05.01.2022 It’s Spring / Summer Festival Season! Now we know that most of the Summer Festivals have been reschedule for next Summer or reworked for social distancing. Our goal was to have The Hey Mate Gig Initiative our for this Summer but given that our favourite gigs and festivals have been put on the back burner we have decided to come out Summer 21/22. We will still be there to provide social and emotional support for those experiencing anxiety, mental health episodes or just ne...ed a break. We want to build a more inclusive and considerate culture, experience, and wider community.

05.01.2022 New week. New vibes. Let’s do this

04.01.2022 It’s not always obvious that someone is struggling. It’s not always obvious that someone is just pretending to be okay. On the outside, it might look like life is a bed of roses for the other person.... Sadly, what we fail to comprehend is that even though the thorns go unnoticed, they do prick regardless. So, be kind. What’s on the inside doesn’t always reflect on the outside. . . . Mental health self-care workshops online Therapy sessions online For more information go to www.theheymateproject.com . . . #counsellingforcreatives #counselingpsychology #theheymateproject #supportact #livemusic #supportlivemusic #musossupportmusos #triplej #triplejunearthed #ausmusic #australianmusic

04.01.2022 Let’s focus on being not having

04.01.2022 We hope you’re taking some time for self-care this silly season. We have taking some time off and will be back Jan 4. See you then Fam

03.01.2022 A bit of Saturday positivity What has something been positive for you lately ? For us it has been meeting and working with some amazing clients since our doors open a few weeks ago.

01.01.2022 Check out this interesting article: Neuroscience researcher Joe Barnby talks about the unique challenges artists face, and how they can prepare for a career in music.