The HIIT Factory Geelong in Geelong, Victoria | Sport & recreation

The HIIT Factory Geelong

Locality: Geelong, Victoria

Phone: +61 449 908 727

Address: Unit 3, 381- 383 Thompson Road 3215 Geelong, VIC, Australia

Website: www.thehiitfactory.com.au/north-geelong

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 And we are off with a bang with a full house for Tabata21 to kick off the new week. Well done early bells crew! Hope you feel awesome! Next up, it’s 8:00am Tabata21 but we bring in weights if you have them. It’s not vital so please do this sesh if the time suits you best and you don’t have access to weights, but if you do... let’s put them to work this morning. ... See you soon! Book it in www.thehiitfactory.com.au/geelong/timetable/

22.01.2022 Well done T21 strength and early bells HIIT Steppers! Loved that step track and the re-named Highland Hop Who wants to HIIT the bar at 8:00am for a solid upper body specific strength class? It’s time to ‘Raise the Bar’ You will need a range of weights for this one, but if what you have is too light or heavy for the exercise, we will give you some bodyweight alternatives. Creativity is my middle name! ... Still plenty of time to book, just as long as it’s ten mins early. Cheers all.

21.01.2022 TUESDAY EVENING PICK-ME UP, on us - Yoga tonight 45 minute class, delivered live in real time at 7:15pm We could all do with stilling our mind a little right now, and we would love to offer you a free yoga class this evening with our wonderful teacher, Mandy. ... If you would like to take part in the class, please email me at [email protected] (please have yoga class or similar in the subject line so I can easily find you) and we will add you to the list. You will receive an invite to the class delivered via zoom at around 6:30pm. Please check your spam, especially if it's your first class with us as often they find their way there. In fact, you've just prompted me to check my own spam folder, I haven't in a week oops, apologies if anyone is awaiting a response from me. Enjoy this wonderful yoga flow practice on your own or with anyone else in the household who will benefit from it. It doesn't matter if it's your very first time doing yoga, I'm definitely no expert (very far from it) but I give the poses a try and it always leaves you feeling uplifted. Go for it. Namaste - Colette

19.01.2022 It’s NINE session Tuesday! What a line up, and all delivered to you LIVE at home! We come to you! Kicking off from 6am : KettleHIIT... HIIT Step Spin HIIT Booty Burn TABATA21 Spin HIIT Tabata21 YOGA See you in sessions, legends. Want to get fitter, faster, leaner, stronger and feel awesome? Message us for booking options and we can get you started this week! #PlanitBookitHIITit

19.01.2022 BRING HIIT ON TOMORROW!!! Weights needed for the stage (not a huge range needed), and no equipment for the ladder. Absolutely pumped to check the @myzonemoves stats for those who do the double oh my word it will be large!!! Rock out of bed at 7:30am (or even later, I’ve been known to jump out 10 mins before a workout starts if I’m participating, but need a good hour if I’m instructing as we like to get REVVED up to deliver you the goods! ... Book in one or book in both and see you in the morning! Both classes are only 30 mins. First timers, make tomorrow the day! Start with the ladder if you don’t have any equipment, and space wise you just need a couple of metres squared, honest. It’ll be a fun morning, first sessions of 2021!!!!!! - Colette Download our App The HIIT Factory, select Geelong and book it in.

18.01.2022 First class is underway with Gaz and it’s a 3 round weights session, working mostly the upper body but also some glute love with the final set swings at the end of each round. Great work everyone, fantastic form and determination in the house! Next up - change of pace and it’s time for some fast feet ... HIIT Step! ... Join us this week and get crazy fit from home! #TheHIITFactory #TheHIITFactoryLiveStream

17.01.2022 How exercise changes your body after a day, a week, a month and a year. Brilliant article featured on The Age ... have a read why we keep harping on about why you should train consistently or take that first step back. Yes it will hurt for the first session / week, but the results for what it does for your body and mind, make if all worth it. https://apple.news/Az-dUudkmRRikHMwV1CVIQQ

16.01.2022 FATHER'S DAY SESSION PACK SALE ON NOW! ENDS MIDNIGHT SUNDAY 6TH SEPTEMBER! 10 sessions $99 *RRP $139) - 20 sessions $169! (RRP $229) No better gift than the gift of health. Treat your loved one or treat yourself.... Even with the best of intentions things like your fitness sometimes takes a back seat, throw the last 6 months of uncertainty into the mix, and BOOM, we are all over the place. But it’s time to get back in here and focus on YOU a little.How good you feel after your workouts and the crazy energy & confidence.. We have such a wide variety of sessions, most are bodyweight, but we can help you source weights and steps too which are awesome as weight benches as well as HIIT Step. Come and grab the all day energy a good workout gives you, the results, confidence, and self-esteem boost. Grab the 10 pass here : http://bit.ly/FATHERSDAY10PASSGEELONG Grab the 20 pass here : http://bit.ly/FATHERSDAY20PASSGEELONG Both passes have 2 months validity from the date of first use. All sessions are delivered live-stream to you at home, in real time with our amazing coach crew! Also - check the timetable in the comments, we have over 40 sessions per week running! Massive!

15.01.2022 We are about to kick off our Thursday sessions, a day where raise the bar upper strength happens twice in the morning, and our Tabata strength (HIIT using optional weights) is also on the bill twice. Join us today and let’s LIFT! See you soon, dream team! ... #LiveInYourLivingRoom

14.01.2022 Awesome 8:00am sesh this morning with our Tabata21 warriors stepping up and smashing it to start off your workout week. Sorry about my big thumb in the video We had no idea how our numbers would look for school holidays but wowza, all 3 morning sessions are jumping! Why not grab a school holidays sale pass and get the whole family the join in this week. ... Find it in our App ‘The HIIT Factory’ and select Geelong as your location. We have a big sale on 10 / 20 and 30 session packs! Over 40 sessions per week to choose from whoop whoop! - Coach Colette

14.01.2022 CHECK OUT THIS TT - 44 sessions per week! OMG! There’s never been a better time to become a legend member and ramp if up. Come train with us every day, we have a great mix so it’s not all the crazy HIIT stuff. We launch our Legends September Challenge tomorrow. 30 sessions. 30 days. Plus access to 30 On Demand workouts. ... Do it, do it and start booking straight away! www.thehiitfactory.com.au/geelong/challenge

14.01.2022 FATHER'S DAY WEEKEND SESSION PACK SALE ON NOW! 10 SESSION PASS (SAVE $40) : http://bit.ly/FATHERSDAY10PASSGEELONG... 20 SESSION PASS (SAVE $60!) http://bit.ly/FATHERSDAY20PASSGEELONG

14.01.2022 #Day25 #BurpeeChallengeDay 25 LATERAL SPRINT BURPEE Start the burpee by jumping (or stepping) out to plank position, then when in plank, jump into your squat, rise from the squat and jump with hands overhead , THEN you will quickly sprint with High Knees for a count of eight, whilst moving to one side, say left - THEN perform another burpee - this time same movement, however you will perform High Knees for a count of 8 back moving right back to the starting position! Really... push and sprint hard and fast !!! Remember when you land, always remember to land with bend in your knees and softly before repeating the move again. Remember option to step out and slow these down. Still only a few mins of your day though so GO FOR IT! #thehiitfactoryburpeechallenge #TheHIITFactory #burpees #30burpees30days30ways #theHIITMum

13.01.2022 The Ladder - ‘Reach for the top’ being absolutely smashed by our eary 6:30am crew this morning! This workout is mega. The ladder is 27 minutes for all tracks and more or less our only format without a designated finisher. If you’ve done this one you will know why it definitely doesn’t need one. When the efforts get longer, so do the rests, and we need every second of those rest periods. ... We are back with the Ladder at 9:30am this morning, give it a go if you can or come for an 8:00am TABATA21, another fierce format exclusive to The HIIT Factory Well done early crew! It was epic to watch you work through the ladder this morning with Gaz, incredible effort! Book a class in today via the link in the comments, non casual sessions available, go for it Geelong, join us!

10.01.2022 ***FINAL FREE KIDS WORKOUT BEFORE THE SCHOOL HOLS TOMORROW** Isla is taking a little sabbatical over the hols (how is term finished already yikes) and tomorrow will wrap up the Wednesday lunchtime workouts, but don't you worry, they will be back! We will also share plenty over the holidays, and of course your awesome little humans can join in workouts with you anytime! We thought we would celebrate tomorrow end of term with a dress up theme for lunchtime PE, absolutely anythi...ng goes, even if it's their best superhero PJ's. Book your kids in via: www.thehiitfactory.com.au/geelong/timetable/ Isla will be ready to deliver a spectacular sesh with fun and smiles but the ever important movement.

10.01.2022 Can we help you during this time? Facebook is a pretty depressing place to be right now since yesterday’s announcement to extend lockdowns and restrictions in Victoria. I’m seeing so many small business buddies broken hearted about not being able to open back up until potentially late November. It’s more or less 8 months of closure this year for many industries from beauty to cafes to the arts, sports and many many others. Of course it’s not just impacting business owne...rs but many are out of work as a knock on impact. If you are a client of ours, old or new, and have found yourself out of work or without income and it’s impacting your ability to exercise please get in touch with us and we can set you up with a complimentary membership during this time. Please know that any request will be in strictest confidence. Whilst there are no doubts re the enormous benefits of exercise for physical health, right now there’s an even more important reason to train and get those feel good endorphins to help with the mental load of all of this. We have a lot of fun in our classes as you know, but there’s also no pressure to make every single session the best session you’ve done. Yes, that’s our aim as coaches to deliver you the best, but sometimes we just need to be kind to ourselves and go through the motions, start gentle. Whether that’s coming to us for the yoga and Pilates elements, or the crazy sweaty, fast and frantic HIIT stuff, or if you’re into weights and just want to lift weights in a group class like raise the bar, we’ve got something for all your needs. Email us confidentially, reached only by myself Colette and Gaz at the following address : [email protected] Community - please feel free to share this with friends and family you think we can help. Thank you

09.01.2022 YOGA NIDRA CLASS 7:45PM TOMORROW What a way to start a new week ... tomorrow night we invite you to a complimentary Yoga Nidra class with the fabulous Mandy. Yoga Nidra (Yogic Sleep) is a practice of deep relaxation and rejuvenation. ... While laying back in a a comfortable supine position your awareness will be guided to focus on particular aspects of body/breath, this takes us into the place between waking and sleeping. In a short period of time it is possible to enter the deep sleep state. It's said that 30mins of Nidra is equivalent to 2-4hrs sleep. Short on sleeping or needing to relax and chill out, come give it a go! Have a blanket and pillow handy and other than that, just book in below and we will send you the invite 45 mins before the class. All welcome, we need this! www.thehiitfactory.com.au/geelong/timetable/

09.01.2022 What a way to start the day! Core De Force class with Gaz. Can’t believe how many time’s I hit the red zone. Such a fierce workout. We are alternating this with the ladder on a Wednesday morning at 6:30am. ... Give this workout a crack in a fortnight’s time! So fierce! Next up - 8:00am with meeeeeee! T21 bodyweight only, no equipment needed, lock it in! Will keep an eye on bookings until the final 5 mins. Give me 30 minutes of your time to give you a whole day of feeling great! www.thehiitfactory.com.au/geelong/timetable/

08.01.2022 It’s Saturday! Sun is shining, weather is sweet... makes me want to move ... my fast feet. Start your Saturday with a bang, great company, wicked workouts and doing fine things to improve your fitness. ... Session line up : KettleHIIT 8:00am (any free weights will do for this, dumbbells, Pilates, kettles etc) The ladder 8:45am - all bodyweight, travel at your own pace. If you are a long term HIIT’er we want that to be fast! Spin HIIT 9:30am - spin bike or indoor trainer needed Let’s GO! Massive sessions this morning as a couple of our locations join us so their studio owners can catch a breather or of course join us for some of their own training. Still time to book! See you soon peeps! Gaz n Col

07.01.2022 On Saturday, we can promise you that together, we will CLIMAX together.... Brand new LADDER track drops and ALL our HIIT Factory locations are climbing this one... We cannot WAIT... Book now, HIIT with us ANYWHERE... #liveinyourlivingroom ... Saturday 9 Jan 8am - KettleHIIT 8.45am - The Ladder - "Reach The Climax " BOOK Via APP Now Team

06.01.2022 Coach Lou and her girls rocking it having some fun with dance routines in lockdown. Love it!

05.01.2022 TOMORROW'S KIDS WORKOUT THEME - STARS AND RAINBOWS - FREE BUT BOOKINGS ESSENTIAL via the link at the footer. Isla has a fab workout planned for tomorrow and think star based movements (star jumps, star plank, star burpees etc), and encouraging the kids to dress colourful like a rainbow. Just whatever you have, a pop of colour in their T-shirt or go the full hog with dressing up as their fave superhero or whatever fancy dress they have at home. Just to clarify also that whi...lst we record these sessions (we keep meaning to push them out for those who miss them, sorry!), we only record the host and absolutely none of the kids. Just wanted to add this in as I keep meaning to say this ahead of the sessions and it all gets last minute. It's the same when we record to ZOOM for all of our classes, it's only the host, but we do the in class video teeny snippets as you know. Tomorrow we will ask at the end for a high five or thumbs up pic of the kids at the very end in all their rainbow colours, but please just hop out or switch off your camera and if you do not want your kids to feature in this, and we will send this info out in the class invite tomorrow also. Workout time - 12:30pm (roughly 20 mins) - suits kinder / primary aged kids. Book (free with a quick profile set up) via : www.thehiitfactory.com.au/geelong/timetable

03.01.2022 It was pretty cool to have jockey Damien Oliver drop into 9:30am class this morning. He said something about the benefits of HIIT for keeping him at race weight. Love your work Damo! ... #TheHIITfactory #Liveinyourlivingrom #racingourwayto2021

03.01.2022 UPPER STRENGTH TRAINING CLASS @8:15am today - Raise the Bar Got weights and wanna lift them with. us this morning? Join us at 8:15am AEDT for our Raise the Bar track ' Comeback Stronger' We start off with upright rows, single arm rows, bent-over rows along with some wicked shoulder exercises (slow lateral raises anyone?)... and the big bad boy, deadlifts oh yeah! ... Plenty of time to book in and get your Sunday strength on with us. The session is delivered to you LIVE at home, register minimum 15 mins early but we love if it’s 30. Book via our App ‘The HIIT factory’ and select Geelong or HIIT HQ. #PlanitBookitHIITit #LiveinYourLivingRoom #Yarraville #Geelong #melbourne #fitness #TheHIITFactory

03.01.2022 Session 3 is underway right now with our 8:00am Raise the Bar upper strengh sesh, and next up, the legs get the burn (along with upper too) and if you have weights, we use them. If you don’t, we demonstrate how to get the most out of the move without them. It’s a winner of a workout. Join us! Plenty of time to still book via the link in the comments

02.01.2022 WHAT A DOUBLE THIS MORNING! Check out footage from The Ladder, we had 60 legends in sesh as we welcomed in a crew from Northcote whist Ida is down the coast, although she was sweating it out beside everyone this morning from Dromana! Love your work Ida. Extra special mention to Jason who did the double from Glasgow at 9pm and 10pm on a Friday night whilst the slow was coming thick and fast outside and they are in a hard lockdown. Much respect Jay! Even more for the good ...laughs after as always, thank YOU. Well done everyone, that was our newest Ladder release and A game was brought and workout was absolutely smashed. Hope I got round you all this morning, that’s the beauty of the dual coaching on a Sat morning with a big class, we are always right there with you and ready to push just when you need it. Have a top day all, big love and walk or stand PROUD If you missed today, don’t you worry, we’ve got a fab double in store for you tomorrow and Sunday spin is BACK if you have a spin bike at home, so get booked in for 1, 2 or 3 Colette & Gaz #TheHIITFactoryLive #TheHIITFactory #LiveinYourLivingRoom #TheLadder

01.01.2022 Saturday morning at The HIIT Factory is a little like this........ SO GOOD! All our members come together on a Saturday sesh and we love to see you all! Plenty plenty of time to book in a sesh and start your Saturday with great people and getting stronger with every minute of training. Our classes are only 30 mins, do two for the ultimate power hour! 8:00am - kettleHIIT (any free weights will work) ... 8:45- The Ladder (no equipment) 9:30am - Spin (spin bike / indoor trainer) Book: www.thehiitfactory.com.au/geelong/timetable/ #Liveinyourlivingroom #LetsGO #TheHIITFactory #kettlebell #HIIT #TheLadder