The HIIT Factory Mornington | Sports & recreation venue

The HIIT Factory Mornington

Phone: +61 432 567 756

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• Sport & recreation
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• Fitness venue

24.01.2022 Choose - Day coming up 7 sensational sessions and we kick off in 30 mins with our hour of power 6.15am - KettleHIIT 6.50am - HIITStep ... Be there or I’ll see you later

22.01.2022 You turned it up MORNINGTON!! Climbed, jumped & sprinted your way up The Almighty Ladder Check out the depth in these squats

20.01.2022 Who’s with me? 9.30am we HIIT the high Spot! Join me in studio or livestream let’s climb together

19.01.2022 Wednesday inspo right there

19.01.2022 It’s a jumping jax kind of day today, don’t they look like stars I was lucky to be surrounded by a heap of these stars this morning in our 1 hour of POWER!! Whoop! Love ya work Mornington! Hope you are enjoying your Bootyburn with Coach Renee right now then get your fight on at -... 9.30am - CoreDeForce See more

15.01.2022 If you think we go HIIT crazy all day, everyday well you’d be wrong! Some sessions we take it slow, control it, burn it locate it! Targeting a huge muscle group such as your bootttaaaay While it is slower than our usual sessions it’s still got banging tunes, ripper moves to really make that booty perk-y! This was today’s 8am session with Renee from The HIIT Factory Werribee making you day burn ... This class features twice on our TT, the other time slot for this is Thursday 9.30am Join me for 7 days 7 sessions for $29 here grab in the link comments

15.01.2022 This is the best part when we take on the ladder. We get to the top but.. we have to come down Check them out as they get a brief breathing before descending #thehiitfactorymornington #hiitit #theladder #hiittraining #hiitworkouts #hiitcardio #hiitfam #liveinyourlivingroom #morningtonpeninsula #hiitmornington #mornpen

13.01.2022 A bunch of stars in action The stage volume 1 - cardio, legs, chest, double unders it has it all and it’s absolutely perfect for a Wednesday morning burn If you missed it, it will be on again on Thursday evening live-stream 6pm, so lock it in. All you need is a set of free weights, a step & skipping rope but these are not essential. ... Go MORNINGTON!!

13.01.2022 There is something about The Ladder that gets me everytime. It’s doesn’t matter if there is 12 in the session or 99 like on Saturday (btw that was the biggest session I have ever instructed) insert butterflies here! But it’s just such a high! Is there fairy dust at the top of that ladder?? that makes you think why am I doing this.. but at the same time gives you such a buzz you forget & wany to do it all again. Seriously this format is absolutely amazing, we do it tw...ice a week. Wednesday - 9.30am Saturday - 8.35am Haven’t tried it? Give the almighty Ladder a crack and join our 7 day pass for $29 and come & climb with me

13.01.2022 Tabata21 is back tonight at 6pm livestream!! 21 minutes of hard work! Warm up & warm down done in 30 minutes How can ya not? #LiveInYourLivingRoom

12.01.2022 Getting ready to pounce Huge start to this morning, big air, fast feet & football throws. I cannot say how much I love coaching this format. So interactive, so fun, so dam crazy!!! But when I say crazy all exercises can be turned up progressed and taken down a notch regressed. Don’t be intimated by it’s name it’s got all exercise levels. ... Don’t believe me just ask @ShaunT it’s his signature format Next up - 9.30am Lucky HIIT

10.01.2022 Let’s go let’s go let’s go!! To the beat let’s get your flow Everyone loves an early morning step sess right? Powerhouses in the house & online today!! Next up - 9.30am The Ladder

07.01.2022 Choose-Day! Choose - you! And you did and you nailed it! What a class tonight, big energy, big jumps & big hearts Love doing Tuesday with you Mornington

07.01.2022 Holy balls! Was this as fun for you as it was for me?? Absolutely loved this session with you fighters this morning! Punching up a storm in our Core De Force set It’s funny you either are a lover or a non- lover of this format but I can tell you this it’s dam tough once you get the hang of it. This doesn’t have an allocated time slot on our timetable yet, where would you want to see it crew?

06.01.2022 30 mins for YOU!

02.01.2022 The real workout starts when you want to stop and... it’s generally at side plank holds Want a kick start your fitness? We are bringing back the 6 week super pass (36 sessions) with extras. Message me for details