The Hills Physio in Sydney, Australia | Physical therapist

The Hills Physio

Locality: Sydney, Australia

Phone: +61 2 9629 4608

Address: 40a Merriville Road 2155 Sydney, NSW, Australia

Website: http://www.thehillsphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 New to the blog...... Everything you need to know about Sever's! Including who gets it and our top treatment tips. https://thehillsphysio.com.au//everything-you-need-to-know... Do you know someone that is young, athletic and has heel pain? This one just might be for them! So tag away or share with someone who this might be useful for. #thehillsphysio #boostingyourbody

25.01.2022 EASTER LONG WEEKEND TRADING HOURS The practice will be closed Good Friday and Easter Monday. We will be open on Saturday between 7:30am and 2pm for any urgent reviews or acute injuries. Both plastic and chocolate eggs will be on offer, you will have to work for them though! ... Wishing all our clients and their families a safe and active Easter Break!

24.01.2022 So much room for activities The Hills Physio is expanding! Exciting times and lots of work ahead but we cant wait to share these exciting news spaces with our community in the coming few weeks! ... #thehillsphysio #boostingyourbody #renovationsundays #strengthandconditioning #sensoryroom #pilates

24.01.2022 We are searching for an energetic and passionate paediatric physiotherapist in The Hills District to join our growing team! Do you know a great paeds physio?! We would LOVE it if you could spread the word. https://thehillsphysio.com.au/careers... We are looking for a physiotherapist who has a strong base or senior level of paediatric experience who is searching for a job that allows exposure to a diverse range of paediatric conditions from birth through to teenage years, flexibility of working hours and access to professional support and development.

23.01.2022 Children learn best through play and we regularly get asked by parents where is the best place to buy play mats that are hygienic, easy to clean and stylish. We have found have found a company! They are local and are offering a sale using the codeword "play" at checkout for 20% off. This is not a sponsored post, we just love them so much we want to share the love to you! Check them out here https://splashofsalt.com/ #thehillsphysio #boostingyourbody

22.01.2022 COVID19 UPDATE - We are still open! To our wonderful and supportive Hills Physio Family, An update to let you know that the health of our staff and community is our first priority. Many of you are becoming aware of the increasing restrictions placed on NSW companies. At this stage, there is no formal statement regarding private physiotherapy services from the State or the Australian Physiotherapy Association.... We will continue to remain open tomorrow (Monday 23rd March) to service those in need. Either way things turn this week we are here for you, even if this may look differently over the coming weeks and months. We are following all necessary guidelines set out by the Australian Physiotherapy Association and State Government. We continue to put in place new policies and procedures in our clinic to ensure the health and safety of everyone that enters our doors. Shaun and I will continue to update you as information changes. Please do not hesitate to contact us via FB, phone or email to discuss any concerns or questions you may have. May we all work together to keep our community safe and positive. Much love Caitlin and The Hills Physio Team

22.01.2022 We are an essential service! ..... and as such will continue to operate with strict workplace hygiene policies and procedures in-line with NSW health recommendations and State/Federal Government regulations. All of our staff have completed their Infection Control Training for COVID-19 and we will continue to keep our staff and patients health and safety at the forefront of our decisions. ... We will use our facebook page as our main source of updates, however if you have any questions or queries please dont hesitate to contact us via phone or FB Messenger!

21.01.2022 Its that time of year again, My Local Business Awards! We pride ourselves on our commitment and work to better our local community. The best way for us to help more of the community is for them to find out about us, and The Local Business Awards has been a fantastic way to assist us in further increasing awareness and creditability amongst locals. Please help us to spread the word and continue to strive towards being a top tier physiotherapy practice in The Hills District by... voting for us, all it takes is ONE click at the link below! https://thebusinessawards.com.au///The-Hills-Physiotherapy We appreciate your support :)

20.01.2022 COVID19 Update We remain open with strict policies and procedures in place to ensure the health and safety of our staff and clients. Please phone us on 96294608 if you would like to discuss the specifics of what may be occurring during your appointment to ensure this. As current patients know, all appointments are 1:1 with the physio, increasingly spaced out so you do not overlap with any other patient. This allows for thorough cleaning of all spaces, including waiting area s...paces, in between clients. We have not listed all our policies and procedures here again but are more than happy to discuss. We have been answering lots of questions all week so do not hesitate to ask anything! We have linked in closely with local GPs and hospital emergency departments over the last few days to help and assist in offloading their acute caseload, to help them continue to do their jobs more effectively and efficiently. For those on isolation, or those that are in the at risk population group, we have full telehealth services up and running. Your physiotherapy appointment can be done completely remotely if this is something you require. We are all in this together!

20.01.2022 It's that time of year again, My Local Business Awards! We pride ourselves on our commitment and work to better our local community. The best way for us to help more of the community is for them to find out about us, and The Local Business Awards has been a fantastic way to assist us in further increasing awareness and creditability amongst locals. Please help us to spread the word and continue to strive towards being a top tier physiotherapy practice in The Hills District by... voting for us, all it takes is ONE click at the link below! https://thebusinessawards.com.au///The-Hills-Physiotherapy We appreciate your support :)

19.01.2022 Wishing all of our amazing community a Merry Christmas! Thank you for another great year at The Hills Physio. For those of you that cant manage to stay injury free for the holiday period, you are in luck! The Hills Physio will be opening a few days during the holiday period for any emergencies. ... CHRISTMAS HOURS Monday 24th Dec OPEN 7:30am-5:30pm Tuesday 25th Dec CLOSED Wednesday 26th Dec CLOSED Thursday 27th Dec OPEN 7:30am-5:30pm Friday 28th Dec OPEN 8am-2pm Saturday 29th Dec CLOSED Sunday 30th Dec CLOSED Monday 31st Dec CLOSED Tuesday 1st Jan CLOSED Wednesday 2nd Jan OPEN (Business as usual from here)

18.01.2022 New to the blog: A physios guide to preventing injury! Tag your mate who always seems to be injured :) https://thehillsphysio.com.au//5-tips-to-prevent-sports-an

17.01.2022 The Hills Physio Team is taking a short break! We will be back September 1. Our reception team is still available to take calls and bookings on 96294608 or alternatively you can see therapist availability and book online at www.thehillsphysio.com.au

17.01.2022 Paeds Physio’s are pretty great, we think! Did any of these things surprise you!? Paediatric Physio’s can help with more than you think! You can email our paediatric physio Caitlin, if you wanted to ask a question about how physio can help your child today! [email protected]

16.01.2022 We will be conducting a mini seminar on knee and back pain during Seniors week at Bernie Mullane sports complex in a fortnight! Know a senior who could benefit? Please pass on this information! Lots of free fitness and lifestyle events will be being held across multiple days.

15.01.2022 We have a brand new strength and conditioning space at The Hills Physio! And we promise, it doesnt always look like this. Just on Saturdays when our kids physio Caitlin takes over We continue to strive to add value and improve our clients experience when visiting us. We hope you love it just as much as us! ... Come by and check it out these school holidays. EASTER TRADING HOURS Good Friday - Closed Easter Saturday - Closed Easter Sunday - Closed Easter Monday - Closed Tuesday 23rd April - 7:30am to 6:30pm Wednesday 24th April - 7:30am to 6:30pm ANZAC Day - Closed Friday 26th April - Normal trading hours #boostingyourbosy #thehillsphysio #physiotherapy #strengthandconditioning #kidsphysio #justforkids

14.01.2022 Husband and wife duo - Shaun and Caitlin - work hard all year round to bring you personalised and evidence based treatment for you and your families. Show them your appreciation by voting for them in this years local business awards! It takes just 2 clicks! https://thebusinessawards.com.au///The-Hills-Physiotherapy

14.01.2022 All play and not much work going on in our paediatric therapist, Caitlins, therapy room today! #littlepicasos Unsure what a paediatric physiotherapist can help with?! Just ask! They can help with a wide range of things from babies struggling to reach gross motor milestones, to toddlers with awkward knees and feet to slouchy teenagers. ... Call, message or drop by to say hi! 96294608 www.thehillsphysio.com.au

14.01.2022 "Without physio, Id never see this much of the ball" Did you know that paediatric physios can help your child with developmental delays improve performance? We do more than just treat back pain! ... #choosephysio #thehillsphysio #boostingyourbody https://www.youtube.com/watch?v=r65dT1H8HZU&feature=youtu.be

13.01.2022 Thank goodness Englands Physio didnt celebrate as hard this World Cup. The freak injury suffered by Englands physiotherapist during the World Cup match against Italy last cup was absolutely horrific. After jumping up to celebrate a successful goal this physio suffered a dislocation to his left ankle and from that dislocation - with witnesses saying his ankle was almost 90 degrees to his leg - he fractured the fibula in two places. Physioing - its a dangerous sport :) ... Wed say given the news footage of Englands supporters celebrating today, we are more worried about this physios Liver though, and not his ankle.

13.01.2022 We are back and well and truly into the swing of things for 2020! We have some openings this Saturday if you are in need of some attention after the holiday break. And we will also be open Australia Day Long Weekend! A reminder of our normal opening hours (that have been extended to accommodate all you busy working folk)... Monday - 7am to 7pm Tuesday - 7am to 7pm Wednesday - 7am to 7pm Thursday - 7am to 7pm Friday - 7:30am to 4:30pm Saturday - 7:30am to 1:00pm Sunday - Closed Feel free to message us with any enquiries or questions about appointments via FB Messenger and we will have someone get back to you ASAP!

12.01.2022 New to the blog...... Everything you need to know about Severs! Including who gets it and our top treatment tips. https://thehillsphysio.com.au//everything-you-need-to-know... Do you know someone that is young, athletic and has heel pain? This one just might be for them! So tag away or share with someone who this might be useful for. #thehillsphysio #boostingyourbody

12.01.2022 We have a NEW BLOG POST now live on all things knee pain........ we cover one of the most common reasons why we get knee pain and what you can do about it. https://thehillsphysio.com.au//knee-pain-jump-out-of-jumpe Let us know what you think!... And if you have any questions dont hesitate to ask. You can call us and chat to one of the physios or message us directly on facebook. We will ensure its one of the physios that responds directly to you. #boostingyourbody #thehillsphysio #kneepain #exerciseforkneepain #patellatendinopathy #patella #jumpersknee

12.01.2022 This Summer we are excited to be proud sponsors of the Rouse Hills Rams Cricket Club. Good luck for the season! ____________________________________ We are extremely grateful to have loyal sponsors lending their support to our club and this season it is with pleasure that we welcome The Hills Physiotherapy as a new sponsor to our club.... The Hills Physiotherapy is a community based physiotherapy practice run by local husband and wife duo, Caitlin and Shaun Williams. Whether you are an elite athlete, a mum of three or a retiree, The Hills Physio offers pure hands-on physiotherapy so that you can move better and achieve your goals faster. The Hills Physio is located on Merriville Road, Kellyville Ridge just up from the Ettamogah and is open for early morning, late evening and weekend appointments so that you can fit therapy into your busy schedule. The practice treats a wide variety of injuries across all ages. The physiotherapists are what set this practice apart from others, so here is a little more about them: Shaun has further specialty training in spinal manipulation and takes interest in treating the neck and back, he is also highly experienced in the management of sports and growing injuries in children and adolescents. Caitlin is a paediatric physiotherapist, and just treats children from birth through to school age in the areas of development and disability. Kielan is the newest addition to the team and works alongside Western Sydney Wanderers. Kielan has specialty skills in exercise prescription and return to sport for injured athletes. You can contact the practice on 9629-4608 and speak to any of the therapists, they are always happy to have a chat! And if they are busy treating they will call you back. Let them know you are from Rams Cricket! You can book online or find out more at www.thehillsphysio.com.au or https://www.facebook.com/thehillsphysio/ Thank you The Hills Physiotherapy for coming on board and supporting our club!

11.01.2022 Thank you Rach and RDX Training for your kind words! We love working alongside like minded health practitioners such as you and your RDX team. Have you been by to check out our studio yet? ... Head on over to RDX FB page for a full list of classes!

11.01.2022 GREAT NEWS! The Hills Physiotherapy is now open 6 days a week! You can make an appointment online at www.thehillsphysio.com.au or by giving us a call on 96294608.

10.01.2022 You are in luck! We still have appointments available tomorrow (Saturday 8th June), 8am - 11am - 11:45am New or returning patients welcome! Have you been waiting to get your injuries checked out? Give us a call on 96294608 and speak to our physios who are in today (ask for Shaun or Kielan) ... "Insanity is doing the same thing everyday and expecting change"

09.01.2022 Welcome to the team Rachel and RDX Training! To our Hills Physio Family, we are excited to introduce you to this brand new service over the coming weeks, stay tuned! #Thehillsphysiotherapy #boostingyourbody

07.01.2022 The best way to prevent injury is to STAY ACTIVE! More than half the things we treat day in and day out in the practice is chronic pain and dysfunction as a result of too many sedentary hours and a lack of nutritious movement. Bernie Mullane Sports Complex in Kellyville are currently offering a 7 day free trial. They have more than 20 classes including bootcamp, boxing, circuits and stretch. It is an extremely laid back and non intimidating environment with a community of members that feel more like a family than a gym. If you have been looking for a good time and place to start (or REstart) your exercise journey, this is it! Head on over to the link below if you are looking for more info.

07.01.2022 New to the blog: A physio's guide to preventing injury! Tag your mate who always seems to be injured :) https://thehillsphysio.com.au//5-tips-to-prevent-sports-an

07.01.2022 Shaun is finally back from his sports coverage trip in Borneo and in full swing. Book in now if you want to make the most of your private health insurance rebate before the end of the year! The Hills Physio will be open for reduced hours between Christmas and New Years but will still be here for emergencies. We will post dates and times closer to Chrissy. #thehillsphysio #boostingyourbody

05.01.2022 We have a new physiotherapist! Welcome to The Hills Physio family, Kielan. Kielan has been passionate about sports and fitness from a young age and over the past two years, he has built a strong foundation for a career in Sports and Musculoskeletal Physiotherapy. ... Before physiotherapy, Kielan completed a Bachelor of Health Sciences at The university of Sydney, in which he majored in Human Movement. This has given him a strong foundation in anatomy and biomechanics. He then went on to study a Masters of Physiotherapy at The University of Sydney. Kielan has built on his knowledge and continues to gain invaluable experience through his work at Western Sydney Wanderers. Kielan is a Hills Local and a keen soccer fan. You can book in with him online or even give us a call on 96294608 and speak to him directly before coming in! www.thehillsphysio.com.au #thehillsphysio #movement #exercise #physiotherapy #boostingyourbody

04.01.2022 Sun is shining and its chilly 6 degrees out, but a cozy 22 inside the gym today (where our paeds physio Caitlin is making a mess again!) Did you know there is such a thing as a physiotherapist just for kids? At The Hills Physio we have Physios with special interest, further training and lots of experience treating kids from birth through to teens! If you arent sure if or how we could help your child, just give us a call and we can put you onto one of our Physios to speak... with them directly! 96294608 Happy Saturday! #kidsphysio #physiotherapy #boostingyourbody #thehillsphysio

03.01.2022 Celebrating Seniors week this week at Bernie Mullane Sports Complex talking all things knees and backs! We discussed the latest research in osteoarthritis, the myths and facts about supplements for joint pain and how exercise is usually the best medicine. This group train for an hour twice a week at Bernie Mullane together, we couldnt believe the things these guys are capable of! Running relays, weighted squatting, sit ups, planks holds....... the list goes on! No excuses! ...Very inspiring. #thehillsphysio #boostingyourbody

03.01.2022 Never gets old this video! Surely none of these guys are physiotherapists!

03.01.2022 The personal and holistic approach of physiotherapy management not only makes it a good option when you need some injury help, but it also makes it a bloody rewarding profession to work in!

02.01.2022 Everyday I am lucky enough to share with Women their intimate struggles, epic highs and everything in between. To all my mums, athletes, boss ladies and little women to be, you uplift, challenge and inspire me and are the reason I do what I do. Today we celebrate and acknowledge women. We can lead countries, win gold medals, run businesses, invent, research, operate, procreate ................ we can bloody well do anything! ... Lets continue to #PressForProgress Lots of Love Your Womens Health Physio Caitlin

01.01.2022 Paeds Physios are pretty great, we think! Did any of these things surprise you!? Paediatric Physios can help with more than you think! You can email our paediatric physio Caitlin, if you wanted to ask a question about how physio can help your child today! [email protected]

01.01.2022 Annnnnd thats a wrap for 2017! Well, not really! But close. We will be open Wednesday 28th December for any urgent physio requests and back to normal hours Wednesday 3rd January 2018. So dont fear, we arent going anywhere and are here to help with with all your holiday injuries! January is also a great time to get on top of all those niggly pains you never have time to attend to during the working weeks! ... (We cant treat over eating though, youll have to deal with that one yourself!) We would like to thank all our amazing and supportive clients and their families. We look forward to bigger and better things in 2018! Merry Christmas and A Happy New Year Lots of love Your Hills Physio Family