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The Holistic Living Project
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25.01.2022 Another week to smash it out - make it a good one!
24.01.2022 HIIT Training - the workout that can burn up to 2000 calories in just 15 minutes! Learn how and why in our latest post: http://theholisticlivingproject.blogspot.com.au//hiit-what
23.01.2022 LEMON WATER is a GREAT all-round health booster, and is so quick and easy to include in your everyday diet!
23.01.2022 DID YOU KNOW // Green tea fights cancer, protects against heart disease, lowers cholesterol, prevents dementia, avoids the flu, prevents diabetes, prevents bad breath, rehydrates the body faster than water, boosts the memory alongside MANY OTHER HEALTH BENEFITS! #superfood
21.01.2022 Work it out in style adidas Originals
20.01.2022 THE TOP 9 BEAUTY FOODS for beautiful skin live on the blog now Number one is so often forgotten as an ESSENTIAL ingredient for a glowing complexion. Here's a hint: it's not actually a food, and it's free!
17.01.2022 CLEAN EATING RECIPES // Vanilla Raspberry Protein Pancakes A delicious AND healthy breakfast idea! Recipe on the blog now:... http://theholisticlivingproject.blogspot.com.au//clean-eat See more
16.01.2022 How's this for a home gym?! while not everyone has access to one of these, it's been beautiful weather in Sydney, so why not head to your nearest park or beach for a great workout in the sunshine? #gym #workout #fitness #health #fitspo #fit #motivation #inspiration #holisticlivingproject
14.01.2022 Happy Friday everyone! Here's some foods and health tips to keep you smiling all weekend long! #holisticlivingproject
13.01.2022 Clip of the Week // Miranda Kerr shows NET-A-PORTER.COM her daily morning yoga routine. https://www.youtube.com/watch?v=PFQn2kv881w
09.01.2022 It's a great day for a workout! Thanks to @kayla_itsines & @fresh_fitness_aus for this great plan! #holisticlivingproject
06.01.2022 Blueberries have SO many health benefits, and at this time of year they're in season and super cheap! Pop some in your smoothie tomorrow morning or have a handful as a snack!
