The Holly Byrne | Sport & fitness instruction

The Holly Byrne

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25.01.2022 Trying to get two horses and a toddler to look at the camera for a selfie is nearly impossible.

25.01.2022 This. This is why I do what I do. Not for accolades or acknowledgement. Not for fame or fortune. But because it’s god damn important. Mental health is real. No matter where we live. We all have things happening in our lives. Male or female. This is a great piece and I hope Mary all the best as she continues her work, helping everyone who may need to hear it.

22.01.2022 As an introverted extrovert, this means yes I am bubbly and outgoing but I also LOVE my own company. Now with a toddler personal space is sometimes not a thing. Today is one of those days where I feel I need some space, so I have to make that happen. Bring on nap time. For my mummas out there carve out some space for yourself. Time for you. To do what you need, not what’s others need.

22.01.2022 1 on 1 coaching sessions are back and I am hella excited to work with you! After posting this week on how important it is to admit that maybe you haven’t got it as together as others think I have had a lot of Enquiry on 1on1 sessions. So I have decided I will dedicate my Saturdays until further notice to one on one sessions. Limited availability 1 hour virtual coaching sessions. $79 per session. Payment plans and continued coaching can also be arranged. ... Working with a coach was one of my life saving tools. Helping me to sort my mind out as well as planning the future I have now created. Want a session? Message me! Not sure if it’s the right thing for you? Message me let me help you work out what you need! Much love! Xx

22.01.2022 Yes yes yes!!! You are the author of your story. So often I see clients who are allowing the past to take up so much space they cannot even conceive the future! Love this so much!

22.01.2022 Mumma. It’s ok. You don’t have to love motherhood. You don’t have to flaunt around and comment how it’s the best thing you have ever done. Of course. We would not trade our children in, most days, we love them. But some days we don’t love the job. Motherhood is hard. It affects all four bodies. Physical body, mental body, spiritual body and emotional body. The trenches of the babies and toddlers is not fun. Trust me I’m there with you too. ... This isn’t a post of advice, but a post of acknowledgement. Not every mum thrives in motherhood. Being a stay at home mum is not for everyone. And that’s ok. Just because it doesn’t look the ‘normal’ way to do it doesn’t mean it is any less. X

21.01.2022 Patience is a virtue. I’ll be honest I never knew what my mother was talking about when she said that. When you start anything in life, and I have especially found any sort of personal development, like many things we want everything now. We want to manifest the perfect life, love, job and wealth in a few quick sessions. Being inpatient is probably just part of life nowadays, but maybe that’s where the saying patience is a virtue came from? In the world of personal developm...ent more often than not it can be hard to be patient, for we can’t see the whole process and we question if taking ‘that step’ will be the right one. Take the step. Be patient with the outcome. Live in the present moment and always remember that gratitude will change the way your day pans out.

21.01.2022 I’ve learnt many a thing in my personal development journey about myself but there is one lesson that is the pillar to all the other learnings. ‘Only you can do you’ What does that mean? It means if you want something. You get it. If you want change. You get it. If you want more. You get it. If you want anything in life, anything. You get it. Don’t rely on others, don’t blame others, don’t expect from others. You are the one who creates the life you desire. Not a husband or wife, not a baby, not a job, not a position, not a body. You. You go create what you want. You have that power at your fingertips, always.

20.01.2022 Let’s do this! I wish so much I could see you all in real life but this is gonna be the next best thing! Join me for my Virtual Masterclass ‘Calm Your Farm - Manage the Mind’ This masterclass will expo lore and explain how the mind and thoughts work and allow us to start to audit and clear our thoughts. Giving us more headspace to work towards the life we desire. Check out the fb event page, zoom link in the description there! ... I hope I get to see you next Thursday night the 20th of August at 8pm EST

20.01.2022 Letting my baby grow up to be a cowgirl.

20.01.2022 So let’s be honest 2020 has been a fucked out year thus far. It seems that when we all finally find our feet, the rug is pulled out from under us once again. It’s exhausting, overwhelming. I have had a lot of messages lately from you, my fabulous clients and friends about what to do when we have hit the extreme overwhelm button. When literally everything is to much and you feel like you are being swallowed by 2020 itself. I’ve been there. In the darkest of dark holes, wit...h no idea how to get out. I want you to know you are not alone, you can get out the other side and you are worth it, your life is worth it. I do have some advice, perhaps you need to hear this yourself or perhaps you know someone who needs this: when you feel like you are drowning, you have to do one simple thing. Admit that you are not ok. Your support network is there. It is people’s jobs (including mine!) to be there to support you. But remember we are not you, we don’t hear your thoughts, feel your pain, but what we can do is support and help if you allow it so that pain and those thoughts don’t feel so heavy. Admitting your not ok is one of the hardest things you may have to do. But remember you are worth it. We have got you. You are loved. You are seen. You are worthy.

19.01.2022 I haven’t shared my story for sometime and I feel like I had best share it again. I grew up with humble beginnings. The second of 4 children to farming parents. We weren’t rich but we never wanted for anything as kids. At around age 13, I stood in the mirror and wondered, who am I? Why am I here? And the answers I came up with was, nothing. I didn’t understand my worth then and I didn’t know how powerful I could be. All I knew was that I wasn’t that smart or popular in scho...ol and that that meant I was worthless. For the following 10 years I battled depression and anxiety. I was a master at covering it up, as I stepped into my later teens I found alcohol, WWC, bad relationships and of course any excuse so that I could be right ‘see told you you were shit’ I was my own worst enemy. I then hit rock bottom. No social life. Living on cigerettes and using coffee and beer as the book ends of my day. Crying myself to sleep. Not achieving anything throughout my day. I was simply existing. Like a ghost, just floating through hoping to soon pass over. In 2015 I realised after having some very emotional and vulnerable conversations. I had two options, take my own life or take my life back. I dived in to holistically healing myself and my story, I was medicated for my mental health, I started eating better, exercising, journaling, meditation, seeing a psychologist, seeing a coach, personal development, praying more, loving more, accepting more. Slowly I healed. I met a wonderful man who took me on, even with all of it happening in my life at the time. I returned home close to my family. I continued healing, working on myself, and really meeting myself for the first time. Because most of my teen years and the beginning of adult life I had lived in this thick dense cloud of depression I honestly didn’t know who I was, I had to find myself. So how did I start mindset coaching you ask? I started to share my story, the more I shared the more people would come to me and say thank you, it’s like you wrote this for me. Or ask me questions about what to do. I knew then that my story was bigger than just me..... My voice became a bellow from the rooftops to allow all those who were struggling to know they weren’t alone. To remind every woman she was worthy of what she desires. You are here for a reason. You can do great things. When I used to be loud, confident and sassy I believed I was being egotistical. To much. But I was not born to be a wallflower, I was born a warrior. My message for you is if any of this resonates please know you are not alone. You are seen. You are heard. You are loved. If you are currently stuck in that dark place, know there is light, I am proof of that. Reach your hands out, support is there, you don’t have to go this alone. Never be ashamed to admit you are not ok. You are amazing and beautiful just like a flower. And even flowers need help to grow sometimes.

16.01.2022 Just under an hour till my FREE masterclass Calm your farm. Chatting all things mind and mindset. Will I see you there???

15.01.2022 There was a time in my life where I was far from living. A time where simply existed, not knowing how great life truly is. This week is Mental health week. I feel you all know my thoughts on mental health. I believe we all have experienced good and not so good mental health in varying degrees. I believe we need to speak more openly about our mental health. I believe we all have a role to play in our own mental health and that of those around us. I know I am a dot in the rive...r, but my dot of conversation starts a ripple of acknowledgement and acceptance. Today I want to let you know if you are not ok, it’s alright, I’m here to support, I’ve got you. I stood where you stood. Feeling a feeling that doesn’t make sense. An emptiness. A loneliness. A lost feeling. Today I encourage you all, start a conversation with someone, really check in, hold space for someone hurting, or find someone to hold space for you. We truly are together in this life.

14.01.2022 So yesterday we watched Frozen, now once upon a time I would have just watched it for the great kids movie it is however yesterday, I watched it through learning eyes. For those of you who haven’t seen it Elsa (the Queen) has a power to freeze. There was accident when she was younger with her sister and so long story short she tried to hide it. She bottled it all up and then she was trigger and it all came out at once triggering an eternal winter. Movie goes on and in the en...d she realises if she is true to herself and lives through her heart her powers can actually be used for good and love. So what did I see in this? As humans we are often taught not to show all our emotions. The happy good ones are ok, but the bad ones? Don’t let others see. Suppress them. Often these emotions get suppress and squashed on top of one another until literally an explosion happens. For us it isn’t a literal eternal winter but it can feel like it. It might be an outburst, depression, anxiety, distancing, numbing out. All these things can happen. My advice to you today is give your emotions air time. Speak them out, write them out, scream, shout, allow the feeling to move through your body instead of squashing it in. This in it self can be a scary exercise, but allowing them this time to be heard will mean you understand them more, know when they are coming up and be able to navigate through it.

14.01.2022 Today is RUOK? Day. Firstly what a great day. Any day which brings fourth the conversation of mental health to me is a must. As someone who has experienced mental health for a good portion of my life I understand how simple someone taking an interest and genuinely asking the question of Are you on can be. My healing started with these exact conversations. When you are in the dark, as I call it, you don’t know there are people out there who care so much. You truely don’t. So...metimes the best you can do for others is simply show them that yes, you are there for them. Today I encourage everyone to have a genuine conversation with someone. Let them know you are there. You are a safe place for them to fall. Because I know it can change a life. See more

13.01.2022 One of the best things I ever got out of healing my story was forgiveness. Forgiveness for myself, forgiveness for those I allowed to hold power over me. Forgiveness for the past. I feel the word forgiveness has been screwed over a little. It doesn’t mean that you accept that isn’t happened, it doesn’t mean you think it was right or just. What it means is that you allow it to not have power over you anymore. It means that you understand that person or situation is not you. Forgiveness allows you to take control of your life, give omg your the freedom to fucking slay life. Finding forgiveness is a journey. It won’t come straight away, but when you find it. Gosh what a beautiful thing.

13.01.2022 Coming into 2020 I knew it would be a year to remember. I had planned to push myself, my business, my life further into the future that I plan for myself. I’ll be honest, not happening the way I saw it. My message to you all today if you were like me, 2020 was going to the year you got it all together don’t be disheartened. If covid, bushfires, or any other crazy out of your control shit has happened, it’s ok. You can’t change that. What you can change is how you see it. 2020 has given me a lot more, it has allowed me to assess, evaluate, slow down, and really see what I needed, not what I wanted! You have the power to do as you desire, you just might have to change the way it initially looked. Your dreams and desires are still yours. Forever yours.

13.01.2022 I don’t care how you do it. Wether you have a pretty journal and you sit at 6.05am every morning and write 2 pages everyday. I don’t care if you do it on a maccas receipt at the traffic lights. I care that you do it. I care that you write those thoughts out. Dump them. Clear your mind. Give yourself the opportunity to think better thoughts and create a better life for yourself. I want that more than anything for you. Because your worth it xx

12.01.2022 I’m loud. I’m a little eclectic. I’m open & honest. I’m not everyone’s cup of tea. What I am is on a mission. I am on a mission to hold space, support and challenge women to step into their highest selves. ... I am driven by passion knowing how amazing all of us are and all we need to do is believe in ourselves. I absolutely love what I do, talking, coaching and holding space for women. But this is way bigger than me. This is about you. Your mother. Your cousin. Your neighbour. That women who you’ve never met across the world, this mission is about showing up everyday. Because if I can inspire you, you can be the ripple from my inspiration.

12.01.2022 I’ve been quiet for 2020. Y’all don’t need me to tell you what a bloody roller coaster year it’s been, however for me I have found so much peace in the quiet. I thought I had to be everything for everyone. I don’t. I just have to be what I need for myself, if I am full and myself, I am more for others. As this year is creeping ever so close towards the end I find myself reflecting on what next year may bring. I will definitely bring some live in person events, maybe some online ones and even some public speaking gigs (cause your girl loves to talk) But I understand now hustle doesn’t mean losing yourself. If 2020 has taught me anything it’s take time for peace. The slow moving river still reaches the ocean.

11.01.2022 As many of you know I am a 5th generation farmer. I work in the woolsheds and I live for all things rural. I’m going to let you in on a secret. When I decided that I was going to offer my coaching services for regional and rural women, I felt a little bit of a fraud. Here’s why. I don’t live on farm. I live in town, with my hubby and bubba girl. I frequent a farm daily however it’s not always my parents farm and it’s often working for someone else. I told myself a story of ...‘if you don’t live on farm how can you relate’ The stories we tell ourselves often feel very real. The thoughts we do not question and audit can often spiral us into places we would rather not be. It was this exact thought that told me I knew I had to continue to serve rural and regional women. Just because my version of life doesn’t fit the ‘typical’ version of what things look like doesn’t mean anything. You are not less, you are not unworthy. All of us are different, unique and yet the same. Whilst I might not live on farm. I understand the trials and tribulations that come for those who live in regional and rural areas. I’ve lived it my whole life. My geographical placing of my house doesn’t actually matter. My clients are not worried about where my house is. My clients aren’t worried if I am in my dressing gown as I coach them. My clients need me to serve them. That’s it. In times like these (haha fucking 2020) we need to all be working on and asking ourselves if our stories are serving us. You have the power to write the story. You are the writer, producer, leading actress in the movie that is your life. If your story is not serving you, you change it. Now I don’t believe I am a fraud. Now I know I am so bloody blessed with the life I have. You to have the power to life the life you create.

09.01.2022 With the now mandatory statewide enforcement of Victoria for all of us to wear masks, I have had a lot of messages regarding anxiety and stress around mask wearing. I hope this video helps some of you maybe be able to combat a little bit of that anxious feeling! *language warning

07.01.2022 I feel like it is time to re introduce myself, I have a few new followers on here and I have been rather quiet. So I am Holly I am many things but mostly narrowed down I am a farmer, woolclasser, horse enthusiast, loved partner, a mother to a beautiful girl, a mindset coach and a mental health advocate. This will be a crazy condensed version of my story however I struggled with and experienced depression and anxiety for 10 years. After hitting my lowest of lows I knew I had... two choices. Take my life or take my life back. I always knew I was destined for something and so I went on the journey to heal myself. Looking at my life, body, mind, spirit and soul, healing all the little parts of me that for so long felt so lost. Through my healing I educated myself, filled with a desire to help others who may not be able to work out just yet how to put their little pieces together. I love working with women in regional and rural Australia. I work on how you can manage those thoughts, clear some space and help you to work out where your desires may be able to lead you. See more

03.01.2022 One of the hardest pills I ever had to swallow at the beginning of my journey was to understand that working on myself, once I discovered it, would be life long work. When I started like many of my clients I wanted everything to change over night, the quick fix, I did something so everything had to change. Two things. When you start you have to remember you lived however many years old you are one particular way, that’s a lot of string, old habits, old patterns, old thoug...hts to retrain. And that’s ok to, working on new things is hard. Your mind and body is so conditioned to who you were you will occasionally fall back into that. The other thing is, change takes time. Practice. Patience. If you work on yourself change will happen. That I can promise. Not everyday is going to be smiles and rainbows. Some days will be deep breathes and reminding yourself that the journey of life is a marathon not a sprint.

02.01.2022 Life is not a movie. It’s not scripted. The ending can always change. You can change. You are the director of your life, producer of your happiness and in charge of the sound check for what you take in. I recently chatted with a client about patterns. About how on a relationship they have things go great for a little while than they all come crashing down into an argument and the build to happiness has to start all over again. If you find yourself repeating a particular pattern on life if it be in a relationship, work, socially whatever. You are the variable. You change the pattern when you want. Don’t wait for someone else to change. You do it, grow, work on your shit. Create a new storyline for your life.