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24.01.2022 When @estabar_ sends you tasty organic lemons... make healthy, sugar-free cold pressed lemonade of course. Thank you Bec, they are divine and coming your way in the morning.... See more



24.01.2022 Homemade soy milk is just incredible. It is creamy and taste a whole lot delish! I love it warm and it takes me back to my childhood where I can walk to the nearby Chinese restaurant where they have mega pot of fresh steaming soy milk. Packed with numerous vitamins and minerals, high in protein which is great if you have a plant based diet, reduces post menopausal symptoms, beneficial for cardiovascular health, antioxidant, provides relief for osteoporosis, aids in blood p...ressure for diabetics, lactose free and on and on and on! It is amazing stuff! And then there is tofu! First time i made it was eons ago and i tried making it again and I cannot believe how i could have ever eaten store bought one! It much work of course but so worth it. You know exactly what is in it so no nasties of course! And the taste... oh so so soooo good! I soaked the organic soy beans from @scoopwholefoods for 24 hours then cold pressed! Saves so much time having to squeeze it off a nutbag. The soy pulp which is called okara is a another delicious by-product, add a bit of tahini, lemon juice, garlic and some spices, voila... you got okara hummus! I used fresh lemon juice as coagulant and it made the tofu taste ridiculously yummy! You can tell with our juice blends how i love vibrant colours so watch this space as i play around and i might come up something colourful! Oh how i love school holidays! No early drop off and pick up rush which means more time to play and develop beautiful things that only serves our health best! See more

24.01.2022 I really want to make juices but my arm has other plans. At least now I know I have muscles, just pulled at the moment. GP ordered to R.I.C.E. the arm to heal quicker, this time I’m gonna listen and just hang around. Sorry my valued friends, I’ll be back on my feet (and arms) in no time. In the meantime, stay well and healthy.... See more

24.01.2022 Nobody grows them better and tastier than David of @feedbackorganic . Pickled baby carrots for the win! Learn how to grow delicious produce from the spunkiest and coolest farmer in town, head over to their website and book to be a one hour farmer.... Can’t juice it? Pickle them! See more



23.01.2022 Children are the core and one of the super major reason why I make juices. I have been a believer that starting them young with good and nutritious food would contribute greatly to their overall well-being, growth and cognitive development. But don’t we as parents know that not all kids fit in the same basket! I have fussy eaters so if they won’t eat broccoli, no reason why they can’t drink it! These are my two absolutely adorable little friends. They are siblings but no ...rivalry happening cause they each had one bottle of super sunshine and finished it down to the last drop! Just how good is that! Orange, pineapple, apple, lemon, celery, ginger, turmeric and bee pollen. All of the good, none of the bad. Your 100% winter and all season best friend. See more

20.01.2022 Happy Sunday Friends! May the week ahead be as beautiful, as nutritious and as colourful as @thehonestjuice new season handcrafted blends! Come grab a bottle or two or three at the brand new @atunehealthcentres in Cardiff. We have 250mls, 350mls and 500mls ready for you!

18.01.2022 Word and language is so important. How we phrase things has such a strong influence and huge impact on how people may perceive it. I say label the chemicals and continue to support our farmers whose hands are always in the dirt trying their best to grow us real food that comes from the Earth/soil/land and not from the lab!



06.01.2022 One word for this Chai Cashew Mylk would have to be sublime. Everyone that has tried it, love it and leaves them feeling indulged sans the guilt! naturally cholesterol free and reduces blood pressure. contains antioxidant and protection against cataract. tons of vitamins and minerals, rich in copper and iron, our body's helpers in forming and utilising red blood cell to keep our blood vessels, immune system, nerves and bones functioning beautifully.... fats...all of the good, none of the bad. helps prevent diabetes. If you have not tried our super favourite liquid all day dessert, now is the time. Think... rich, smooth and creamy. Take it hot, or cold. But hey, don’t just take my word for it, book your detox and you’ll know why this is one of super favourite! It will leave you speechless! See more

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