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22.01.2022 I just love how he peacefully makes everything not wrong :)

22.01.2022 Unpopular opinion: I don’t think your life has to have a purpose, or you a grand ambition; I think it’s okay to just wander through life finding interesting th...ings until you die. I think this goes for art too; you can just make the kind of art you find interesting and you don’t have to plan some great arc to your literary career. I think the traditional (Western, white) narrative arc has tricked way too many people into thinking their lives have to have one grand epiphany, some flash of great meaning and deep insight, when in reality most people experience these things in much smaller ways throughout life. I think this also leads a lot of people to miss the stuff that actually makes them happy, because it’s mostly the small stuff. They spend their entire lives looking for a lightning strike and miss out on everything else. twitter.com/ambernoelle #ThingsThatMakeYouGoHmm artwork by instagram.com/hellothisisangle

21.01.2022 I’m curious what ‘concepts of culture’ came up in you when you read this?

18.01.2022 An amazing follow if you want to learn more about your gut, mind, body and skin

17.01.2022 This. Hits. Hard. The inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning i...s a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you. From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart. From the friendships and family who ALWAYS took more than they ever gave. From all the situations when someone told you we’re in this together or I got you then abandoned you, leaving you to pick up the pieces when shit got real, leaving you to handle your part and their part, too. From all the lies and all the betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Extreme-independence IS. A. TRUST. ISSUE. You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right? You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you. Extreme-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is to be vulnerable. Never again, you vow. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s a trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. -Jamila White, @inspiredjamila

16.01.2022 I wasn't the easiest of teenagers. Perhaps you weren't either. I was searching hard for the answer to some really important questions: Do I belong? Am I safe?... Can I do this? Do I matter? Am I enough? I remember the day that my father put a poem on my bed. I was 16 and drowning in self-doubt. He said nothing - just plonked it there and exited. He could have told me off, or tried to convince me to change my behaviour. Both would have been valid at the time. But he didn't. Wisest move ever. The right words, at the right time, elevates someone's perspective of themselves. Once these questions are truly and deeply answered...our kids can handle the rest of the journey on their own.

13.01.2022 SUCH an important message

13.01.2022 Simple but such a game changer

11.01.2022 You don’t have to be what other people want you to be. You don’t have to be interesting or agreeable or entertaining. You don’t have to tone yourself down, qui...et your voice, or hide your feelings. You don’t have to be outgoing or spontaneous or sociable. You don’t have to be thin or beautiful or anyone’s definition of attractive. You don’t have to be anyone other than who you authentically are, and you sure as hell don’t have to spend your time and energy trying to convince people that you’re worth keeping around. The right people are going to recognize your worth. They are going to respect you, appreciate you, and accept you, without forcing you to compromise who you are. Life is too short, and your happiness is far too important, to make room for anyone who treats you otherwise. - Daniell Koepke See more

10.01.2022 Making peace with being misunderstood is a prerequisite for full authenticity and expression.Making peace with being misunderstood is a prerequisite for full authenticity and expression.

08.01.2022 September ends with an energy check up. We have to re-assess. We have to look at the energy in our life and remove or improve that which doesn't align with ours..., doesn't keep us up and evolving but seeks to pull us down or hold us back. Whether that is a person or people in our life, the working field we are in, our environment and connections there, or simply how we perceive life from attitude to thought, we have to check it all out. The road ahead is better but to be on we have to be that too. We have to have the right energy to travel down it. It's the upgrade or downgrade checkpoint! John x #EnergyJohn #EnergyGuide #energyupdate #energyforecast #lawofvibration #spiritualenergy #lawofattraction #manifesting #vibrations #spirituality #highvibes #abundance #higherenergy #happiness #spiritualgrowth #transformation #awakening #newbeginnings #destiny #higherenergy #prosperity #dreams

07.01.2022 I love this copy for all genders

06.01.2022 The art of active listening. People can feel when you’re half there, half formulating how to insert your story in to the equation. And frankly it’s fkn annoying..., and we all do it Just check in if your desire to connect through shared experiences is actually what’s disconnecting you from being present with the other person in the first place. ... #lifeskills #activelistening #challengeyourself #notooneupping Kudus to leannetownsend for the quote xx

06.01.2022 The insightful and talented Eleanor Hadley! Take a listen

04.01.2022 ‘You can not unfollow destiny in any way’... Relax and breathe. You literally can’t get it wrong

02.01.2022 Beautiful indeed