The House of Nutrition in Swan Hill, Victoria | Alternative & holistic health service

The House of Nutrition

Locality: Swan Hill, Victoria

Phone: +61 411 423 368

Address: 38 McCallum Street 3585 Swan Hill, VIC, Australia

Website: my.powerdiary.com/clientportal/90juo

Likes: 396

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Thank you , we hope you are enjoying your rest #earthday2020 . @boccaccinimeadows

24.01.2022 Join Nic YOGAone for UNLIMITED yoga classes online in June for $60

23.01.2022 VITAMIN D Mother Nature has provided us with this very special IMMUNE BOOSTING vitamin in the form of sunshine Did you know Vitamin D deficiency is one of the most common vitamin deficiencies in Australia. ... With sunshine being the primary source of vitamin D for most people + in the current times we are living in. Let us commit to popping our bare arms + legs out in the sunshine every day for minimum 15 minutes. We are so lucky here in Swan Hill that the sun is shining brightly ! So why not Do your work out sessions outside Read your book in the sunshine Enjoy some gardening Have a picnic lunch outside Do a guided meditation in the sun Vitamin D rich foods include Oily fish such as salmon Eggs Mushrooms Cod Liver Oil BUT daily unexposed sunshine really is the best form of VITAMIN D. #vitamind #unexposed #sunshine #immuneboosting #nutrition #holisticnutrition #nutritionalmedicine #backtobasics #lifestyle #mothernature #thehouseofnutrition #modernnatural #swanhill

22.01.2022 CLINIC+ DISPENSARY HOURS . Last Clinic Day 2020 is Monday 21st December (fully booked). The Clinic will re-openThursday 21st January 2021. .... The Dispensary will be open until 2pm Christmas Eve (Thursday 24th December) If you require a supplement/product refill prior to Christmas please pop in-store, email or SMS me so I can have ready for you. . The Dispensary will be open for 2hrs from 11.30am-1.30pm each Thursday through the Holiday break - 31st December 7th January 14th January . #nutrition #clinic #holisticnutrition #nutritionalmedicine #healthandwellness #nourishyourbody #maintenancehealth #preventativehealth #wholefood #lifestyle #thehouseofnutrition #modernnatural #swanhill #themallee See more

15.01.2022 RAINBOW FOODS Evidence based studies show the strategy of repetitively offering a variety of vegetables to children at each meal is more successful in increasing overall vegetable consumption rather than offering a choice of a single vegetable.... Have a listen to this very useful tune by Teeny Tiny Stevies https://youtu.be/JXzyizJuMu8 Cute, Clever + #nutritious A beautiful + positive way to encourage our little ones to eat (or even just try + taste) all the colours of the rainbow in their vegetables + fruits #iaterainbow #rainbowfoods #rainbow #antioxidants #immuneboosting #maintenancehealth #preventativemedicine #wholefood #nutrition #holisticnutrition #nutritionalmedicine #backtobasics #thehouseofnutrition #modernnatural #swanhill

15.01.2022 I will be back in Clinic at Modern Natural on Thursday’s as well as available for on-floor Acute Consultations Thursday’s + Friday’s Can’t wait to see all your lovely faces soon x

15.01.2022 TODAY’S VIEW @_thehouseofnutrition With the lessening of restrictions today in regional Victoria. I am delighted to be back in my gorgeous clinic space @modern__natural seeing my clients face-to-face (with our masks on of course ) #nutrition #clinic #holisticnutrition #nutritionalmedicine #healthandwellness #nourishyourbody #maintenancehealth #preventativehealth #wholefood #lifestyle #thehouseofnutrition #modernnatural #swanhill

14.01.2022 SOUP SEASON . I love when the weather for SOUP rolls in. Ties in well with my love for the change of season . My mum made a chicken broth from scratch + generously shared the goodness ... . So last night I used that as the base to pumpkin + chickpeas + adding all things immune - onion, garlic, ginger + an extra teaspoon of concentrated broth, topping with toasted pumpkin seeds + walnuts and a nice dollop of @bethunelanedairy delicious yoghurt + some fine little nigella seeds full of B-Vitamins to nourish the nervous system . . What’s your favourite soup? . . #soup #soupseason #autumnseason #rootvegetables #immuneboosting #nervoussystemnourishment #maintenancehealth #preventativemedicine #wholefood #nutrition #holisticnutrition #nutritionalmedicine #backtobasics #thehouseofnutrition #modernnatural #swanhill See more

12.01.2022 The Vive Studio Pilates YOGAone Breathe with RM

10.01.2022 Wonderfully HELPFUL information on how to MAKE YOUR VEGETABLES last longer + some other USEFUL FRESH FOOD TIPS Perfect timing ABC Life, thank you #vegetables #fruits #wholefoods #freshfoodstorage #kitchentips #lifestyle #nutrition #holisticnutrition #nutritionalmedicine #backtobasics #thehouseofnutrition #modernnatural #swanhill #weareinthistogether

09.01.2022 MINDFUL EATING . . Right now so many of us are experiencing changing moment to moment feelings for so many unknowns. I thought a gentle reminder to practice mindful eating may be helpful .... MINDFUL EATING is using simple strategies to bring awareness to the senses while you eat to guide you into the present moment. . Prepare your own meals - this starts the eating + digestive processes. . Take 5 minutes to relax before eating a meal. . Slowly chew and enjoy each mouthful of food. . Put your cutlery or food down between mouthfuls. . Focus on eating (not watching tv or being on your phone). . Stop eating when you are almost full. It takes our brain 20 minutes to receive the signal of the sense of being full. . Most importantly enjoy your food . Mindful eating is a wonderfully beneficial HEALTH HABIT to create. How can you start practicing mindful eating today? #mindfuleating #mindfulness #mindfulliving #slowdownmovement #maintenancehealth #preventativemedicine #nutrition #holisticnutrition #nutritionalmedicine #backtobasics #thehouseofnutrition #modernnatural #swanhill #weareinthistogether

09.01.2022 Nutrition TELEPHONE + TELEHEALTH Consultations Available. @_thehouseofnutrition Clinical Nutritionist Carlee Quirk is passionate about CLIENT CENTERED CARE empowering + educating people to live healthier lives through balanced choices of wholefoods to support health alongside exercise, play + just-being. COMPLEX CASES with an evidence based + client-centred-approach - for those who need support with specific conditions, digestive, pain + inflammation or mental health.... STRESS +/OR SLEEP - for those feeling stressed, anxious, overwhelmed + exhausted. IMMUNE SUPPORT - for those looking to strengthen + support the immune system. DIETARY ADVICE - for those looking to assess, adjust, balance or reset their food preparation + eating. DM Carlee or call 0411423368 or book directly online via link in profile. Stay warm, well + safe Modern Natural

09.01.2022 We all need gentle reminders to NOURISH our own bodies. Don’t ignore the signs + symptoms your body so very cleverly shares with you. I am here to help however I can. See me in-store this Thursday + Friday at @modern__natural or get in touch via DM or [email protected] or call on 0411 423 368 #backtobasics #nutrition #holisticnutrition #nutritionalmedicine #thehouseofnutrition #modernnatural #swanhill

05.01.2022 #itaintweaktospeak

05.01.2022 And that is a wrap on 2020 @_thehouseofnutrition + @modernnatural A warmthank you to all our clients of 2020, we are truly grateful for each of you+ your support. Wishing you+ yours a wonderful Christmas+ safe holidaybreak filled with love, health+ happiness.... @modernnatural re-opens Monday 11th January 2021. @_thehouseofnutition Clinic re-opens Thursday 21st January 2021. The Dispensary will be open 11.30am-1.30pm each Thursday through the holiday break - 31st December 7th January 14th January DM or email me to have your supplement/product refill ready for you to collect. #merrychristmas

03.01.2022 HAPPY EASTER . Wishing you + yours a beautiful Easter Sunday + weekend filled with love, laughter + delicious food with your family . .... #easter #eastersunday #love #laughter #joy #thehouseofnutrition #swanhill See more

03.01.2022 Back in store today Modern Natural - come say hi