The Hummingbird Way | Health & wellness website
The Hummingbird Way
Phone: +61 412 990 850
Reviews
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25.01.2022 Its all about spring this time! Yep spring is around the corner so spring out of bed tomorrow and get busy with a great HIIT workout, 6.45am. All you need is access to zoom some weights, doesnt matter what you have be it hand weights, dumbbells, cans, water bottles anything will do and a mat. Newbies more than welcome. DM me if youre keen to join. See you then Ange xx #itsthehummingbirdway #fitisfun #hiitit #fitnessforthemindbodyandsoul #doitforyou
25.01.2022 Get that spring in your step and join me for a virtual BODYWEIGHT Zoom session. Monday 9am. So important to keep yourself moving right now and the best part of it is youll build those beautiful little Endorphins that will make you feel good all day long! Just contact me for login details etc. See you Monday. Ange xx #itsthehummingbirdway #fitisfun #keepactive #forthebodymindandsoul #wereallinthistogether
24.01.2022 Got the go slows with this cold weather! Fire up and join me tomorrow at 9am for a BODYWEIGHT workout that will get your heart rate pumping, your muscles firing and your endorphins popping! The best way to warm up is with exercise! All youll need is some hand weights or similar, your mat and a smile and access to Zoom. Im sure youll love it, message me directly if youd like to join and Ill give you the details. See you in the morning! Ange xx #itsthehummingbirdway #fitisfun #getactive #youllfeelgreatallday
23.01.2022 Been a big week? Nothing better than some you time with a good workout! Get the heart pumping, wake up those muscles and give yourself an awesome start to your weekend. 9am Saturday You will need a chair, some hand weights or food cans and a mat. Class is via zoom so DM me if youd like to jump in! Love seeing all your happy faces! Love Ange xx
23.01.2022 Boxing it’s one of the best forms of cardio, fat torching, body toning workouts you can do! And you get to release any frustrations, bad energy and stress by punching it away! I’m running a small group class from my gym in Torquay starting tomorrow so if you’re keen to grab a spot please DM me ASAP. $20 pp, I will supply all pads, gloves, inners, you just need your water bottle and a mat. Just give it a go, it’s great fun!... Ange x See more
22.01.2022 Almost time to have a break from classes so if you’re keen for a great workout(not a session on the tools) to get you fired up for the Christmas break join me at 6.15am for a HIIT zoom session, you’ll need some weights a mat and your water! Let me know if you’re coming along, ONLY CLASS THIS WEEK. One last class next Tuesday morn. Hope to see you there. Ange. X #itsthehummingbirdway #fitisfun #youhavetomoveittoloseit #exerciseismedicine
21.01.2022 Box-fit 9.15am Wednesday Anglesea footy club oval. Always fun, great for fitness and AMAZING for mental health too! Beginners are more than welcome. Let me know if youd like to come along. Ange x #itsthehummingbirdway #fitisfun #boxingisthebomb #getactive
21.01.2022 Using your own BODYWEIGHT to gain strength and fitness is so good! Mix that with a great mix of fun, positive people and there you have the much loved BODYWEIGHT class. New faces always welcome. Please let me know if youd like to join in. Monday 5.30pm Anglesea Footy Club. Hope to see you there. Ange xx #itsthehummingbirdway #fitisfun #bodyweightworkout #getstrong #getactive
21.01.2022 Ready to get moving again? I know I am! Join me on Tuesday 6.45am via zoom for a good, fun, energetic and altogether feel good start to the day! Youll need a chair and some hand weights, be it cans, water bottles etc. whatever you can find for some added weight. Let me know if youre keen to join so I can send you the zoom link, new participants more than welcome. Look forward to working out with you again Ange xx #itsthehummingbirdway #fitisfun #summerbodiesaremadeinwinter #togethertueadays #giveitago
21.01.2022 Im back, focused and ready to work out! Illness and infection got the better of me for a little while there but Im feeling good and really looking forward to getting back to some good fun Zoom sessions with you as of next week. Tuesday and Saturday mornings, WATCH THIS SPACE FOR MORE DETAILS TO COME. See you soon Ange xx #itsthehummingbirdway #fitnessforthemindandbody #bestrongerthanyourexcuses #nourishyourbodywithgoodness #kickingmyautoimmunedisease
20.01.2022 Its an upside down kind a world right now but we can still workout together!! BODYWEIGHT Tabata session tomorrow 9am. Let me know if youre keen to join. All you need is access to the Zoom app, a mat, some hand weights or soup tins and a smile anyone welcome just message me to get access. See you then, Ange xx #itsthehummingbirdway #fitisfun #stayhome #forthebodymindandsoul #endorphinsmakeyouhappy
19.01.2022 Lets lift, bend, jump and workout together tomorrow 8am. Good fun HIIT workout using light weights and your own BODYWEIGHT. Get those muscles moving and endorphins firing ready for a great weekend ahead. New clients more than welcome. Youll need light weights, cans, water bottles or similar, a mat and access to zoom. Let me know if youre jumping in! Ange xx #itsthehummingbirdway #fitisfun #fitnessforthebodymindandsoul #hiitworkoutsarethebest #doitforyou
19.01.2022 BODYWEIGHT exercises can be done anytime anywhere and they are SUPER EFFECTIVE for strengthening and toning. BODYWEIGHT class is on tomorrow night 5.30pm Anglesea Football Oval. New members always welcome. Let me know if youre keen to come along. Ange xx
19.01.2022 Nothing like a good work out to get your day started right! If youre keen to jump on in DM me for zoom details. We are using sliding discs tomorrow and some small weights of any sort. Discs can be replaced with face washers with floorboards, plastic plates on carpet or just enjoy the moves without them, youll still get a great workout. 6.45am start. New clients more than welcome. See you there Ange x #itsthehummingbirdway #fitisfun #hiitworkout #endorphinhit #fitnessforthebodymindandsoul
19.01.2022 Get it done before the heat kicks in tomorrow, zoom with me at 6.15am for a great sweat session of cardio, strengthening and endorphin building fun! Mew members more than welcome, DM me if you’re keen. See you bright and early with your weights and a mat Ange x #itsthehummingbirdway #fitisfun #getsrongnotskinny #getactive #justmoove
18.01.2022 Its that buzz you feel once its all over that makes a great workout so hard to beat! High intensity intervals using just your BODYWEIGHT and some light weights is whats in store for Saturdays class. All you need is access to Zoom, a mat some light weights, soup cans or similar and a smile new members always welcome just PM me for further details if youd like to join. See you then. Ange xx #itsthehummingbirdway #fitisfun #forthebodymindandsoul
17.01.2022 Set that alarm and jump into an awesome burst of feel good exercise that will set you up for an awesome day ahead! 6.45am kickoff! Send me a message if youd like to join me and Ill send you the zoom details, new faces are more than welcome. Youll need a mat, some weights and a solid chair. Look forward t seeing you. Love Ange x #itsthehummingbirdway #fitisfun #exerciseismedicine #youcandoit
17.01.2022 Half hour blitz to get you set for the day torch some calories and build strength and fitness, sounds good? Join my zoom tomorrow at 6.45 am sharp, dm me for details. Ange x
17.01.2022 Its no secret how awesome you feel after a good workout! The secret lies in how to get there! Easy!!! Set your alarm throw on your workout gear and join me via zoom in the comfort of your own backyard! Youll need a mat, some hand weights and your pillow! DM me if youre keen to join in. 6.45am Tuesday April 13th. Ange xx #itsthehummingbirdway #fitisfun #getmoving #forthebodymindandsoul
16.01.2022 Wow! Almost 1 week done of Feel good February and I hope like me you’re already feeling better, have more energy and above all feeling pumped and ready for what the next few weeks will bring. Make sure you spend some time today planning your week ahead; when you’ll fit in your 28 minutes of exercise each day, do your meal prep for the week; what’s on the menu, re-stock your fridge and pantry with your clean foods and treats and most importantly enjoy your day to the fullest! Have a great Sunday all Ange x #itsthehummingbirdway #feelgoodfebruary #fitisfun #yourbodyisyourtemple #doitforyou
16.01.2022 @runforthekids Im with you! Done and dusted and so happy to be a contributor to this years virtual run. Thinking of all the precious children in the @rchmelbourne of whom many are facing a bigger fight than most of us could ever imagine even in this crazy time we are all living in. And I did it for you @maddy.allardyce forever grateful for @rchmelbourne for saving your life and continuing to help you grow into the happy healthy beautiful girl you are. Do 5k today and donate to this years Good Friday appeal! #r4k #goodfridayappeal #maddysmission #bonemarrowtransplantsurvivor #hlhsurvivor #goteammaddysmission
16.01.2022 Want to feel good all day tomorrow? Start the day right with a great BODYWEIGHT HIIT session with me! 6.45am via Zoom. Youll need a mat, some hand weights or soup cans, a chair and a smile . Please message me if youd like to join the fun and Ill give you the login details. See you in the morning. Ange xx #itsthehummingbirdway #fitisfun #stayactive #fitnessforthebodymindandsoul
16.01.2022 Lets do this in the comfort of our own homes or backyards! Im going to run a BODYWEIGHT session via video link this Friday at 9am. Youll need to let me know if youd like to join by tomorrow night 9pm. Youll just need access to Messenger, a mat or towel, water, a chair and a SMILE! I look forward to giving this a crack and getting you moving and feeling good. Please message me if youd like to join in. Ange xx #itsthehummingbirdway #fitisfun #keepactive #exerciseinisolation #wereallinthistogether
16.01.2022 BODYWEIGHT blitz Zoom session tomorrow 6:40am(for a 6.45am sharp start) 30min blast of strength and cardio using your own BODYWEIGHT! It’s fun, and I promise you’ll feel even better as the day goes own! Let me know if you’re keen to join me. Look forward to sweating it out with you Ange x #itsthehummingbirdway #fitisfun #strongertogether #getmoving #bodyweight
15.01.2022 It doesnt look like much but this was a big achievement, first walk, back in proper shoes and energy to do so, after almost 4 weeks! 2020 is certainly challenging me as a fitness instructor and this last challenge has certainly been that but the positives are Ive given my body a break, Ive had lots to think about and work on, I even gained more experience and knowledge with wound care etc. which is good for my nursing studies but above all its given me drive, more determination and a want to be a better version of me. So a couple more weeks and The Hummingbird Way will be back in action! Look forward to seeing you soon Ange xx #itsthehummingbirdway #fitisfun #listentoyourbody #2020 #burpeesarewaiting #autoimmunediseasesucks
14.01.2022 Its gonna be a suns out guns out kinda day so if youre keen for a great workout to start the day jump in to the 8am zoom! Youll need a solid chair some hand weights, tins or similar and a mat. New clients welcome DM me details. See you tomorrow Ange x #itsthehummingbirdway #fitisfun #hiitworkout #springsnearlyhere #fitnessforthebodymindandsoul
13.01.2022 VIRTUAL BODYWEIGHT Just you, a mat, some hand weights and A SCREEN! All in the comfort of your lounge room! Its an endorphin building, muscle burning awesome start to your day! If youre keen to come along please let me know ASAP so I can lock you in. Numbers are restricted DM me for details (Need zoom app to join). 9am tomorrow. Be safe, keep well and Stay at home. Ange x #fitnessathome #stayhome #fitisfun #forthebodymindandsoul
13.01.2022 It’s a half hour cardio fuelled BODYWEIGHT workout that will get you going for a great day ahead! You’ll need access to zoom and you and your body! Let me know if you’re keen to join See you at the best part of the day! Ange xx
13.01.2022 8am Zoom workout to get your day started right! Guaranteed to build those awesome endorphins and give you a great start to your weekend. Let me know if youre keen to join and Ill send you details. Youll need A set of hand weight or similar plus your mat and a water bottle. See you there! Ange x #itsthehummingbirdway #fitisfun #fitnessforthebodymindandsoul #doitforyou #selfcare
13.01.2022 How good is this weather!! Just makes you want to get fit and active right? Lets HIIT it tomorrow morning 6.45am and start Tuesday with a bang! If you have sliders bring them along but no worries if you dont exercises will be adjusted. Just DM me if youre keen and Ill send through the zoom details. See you in the morning, Ange x #itsthehummingbirdway #fitisfun #springishere #thatmeanssummersonitsway #getstrong #selfcare
12.01.2022 After honouring our ANZACS Lets work hard together and sweat it out with a BODYWEIGHT session. this week only Ill start at 8.30am as Im sure many of us will be up and rearing to go. Youll Need hand weights and a mat. Message me directly if youre keen to join so I can give you zoom details. Love Ange x
12.01.2022 We will, some day soon, be able to Reach out and touch somebody! Until then put the music on, turn the volume up, dance your little hearts out and let the music fill your soul! Keep active my friends its super important for your body mind and soul. Stay safe, stay at home. Ange xx #itsthehummingbirdway #fitisfun #dancingisagreatworkout #wereallinthistogether @jonstevensofficial
11.01.2022 Oh yep Im ready to moove again thats for sure! Whos keen to join me? Tomorrow 9am via zoom youll need a chair and some hand weights. Wake up those muscles, enjoy those endorphins and fell great all day long! DM for details. New clients are always welcome. See you in the morning Ange xx #itsthehummingbirdway #fitisfun #greatwaytostarttheday #exerciseforthebodymindandsoul
10.01.2022 Whos ready to moove? I am If youre keen for a great workout and a much needed dose of endorphins then jump on and join me tomorrow at 9am via zoom. You just need a mat some weights of some sort and your water! If youre a new client contact me direct and Ill@give you the zoom details. Look forward to seeing your faces again. Ange xx
09.01.2022 Starting the day with a bang is sooo good, join my zoom HIIT class tomorrow at 6.45am, bring sliders if you have them(no problems if you dont exercises will be modified) and some hand weights. DM me for further details. See you in the morning! Ange xx #itsthehummingbirdway #fitisfun #getactive #exerciseistherapy
08.01.2022 Yeah I’m getting my fit time up any way but loose this holidays! My post workout activity this am; me and my trusty lawn mower carving up the lawns in the sun and yep a bit of water aerobic action mixed with resident pool cleaner vibe got me busy on Monday! In the words of the much loved #nike Just Do It any way you can! Keep getting active Hummingbirds and I look forward to smashing out a workout or three with you soon. Ange x #itsthehummingbirdway #fitisfun #doitanywayyoucan
08.01.2022 We bend, we jump, we slide, we lift but above all we make that shift! A shift in mindset, a shift in metabolism, a shift in our strength in both body and mind. I love that exercise is so very rewarding and its benefits are so so good for our health. So if you feel like jumping in for a sweat sesh tomorrow morning just let me know. 8am Zoom meet, bring along your hand weights or whatever you have similar, water, mat and your smiles! Mask free Zone!! See you in the morning. Ange xx #itsthehummingbirdway #fitisfun #exerciseistherapy #summerscoming
08.01.2022 There’s a couple of spots left for tomorrow’s box fit session. 9.15am, my gym at Torquay. I supply gloves and pads you bring your own mat and water. Such a great workout! DM me if you’re keen. Ange x #itsthehummingbirdway #fitisfun #boxingisthebomb
07.01.2022 Kickstart your day feeling amazing! A BODYWEIGHT based workout that will get your heart pumping and your endorphins firing! New clients more than welcome just message me for zoom details, would love to have you join in. Bring your hand weights (food cans or similar will be fine too) a mat and water. See you then Ange xx #itsthehummingbirdway #fitisfun #makesyourdaysomuchbetter #endorphinsarethebomb #homeworkouts
06.01.2022 Time for a sweat out! You betcha! Lets HIIT it together 9am Saturday and feel good all weekend! Let me know if youre coming along. Need access to zoom some weights of any sort(not too heavy) a mat and water! See you in the morning, Ange xx
06.01.2022 Feel like feeling stronger, fitter, healthier? Join tomorrow’s zoom HIIT session at 6.15am, need your weights a mat and access to zoom. DM me if you’re keen to join. See you there! Ange x #itsthehummingbirdway #fitisfun #getstrong #fitnessforthebodymindandsoul #yourbodyisyourtemple
06.01.2022 Keen for a good workout tomorrow? Join me for a box-fit session. 9.15am Anglesea Footy Oval. Please DM me if youre keen to come along. Ange x
04.01.2022 Its been a great few weeks running virtual classes and seeing so many beautiful happy people grace my screen. Its been a wonderful outlet for us all and I look forward to continuing to provide people with a positive outlet and sweating up a storm! Happy Easter Everyone. Stay safe. Stay home. And if youre keen to join the fun just let me know, plenty of space for us all. ! Ange xx #itsthehummingbirdway #fitisfun #forthebodymindandsoul #staypositive #jointhefun
04.01.2022 Getting our sweat on tomorrow at 6.15am, you’ll need a sturdy chair, your weights, a mat and access to zoom. I promise you’ll feel soooo good after a great session like this! Let me know if you’re keen to join me. Ange x #itsthehummingbirdway #fitisfun #getstrong #fitnessforthebodymindandsoul #youneedtomove
04.01.2022 Half hour BODYWEIGHT blitz tomorrow 6.45am by zoom! Join if you feel like a quick, Intense, fiery start to the day! DM me for details. Ange x
04.01.2022 But..... I will be getting inventive and looking at running some BODYWEIGHT classes via a video link app, Ill be sending out lots of at home info and above all LOTS OF POSITIVE ENERGY FOR EVERYONE TO ENJOY! Im not going anywhere just getting myself sorted for the months ahead. Ill keep you all posted. Ange xxx #itsthehummingbirdway #fitisfun #letsflattenthecurvetogether #pleaselookoutforeachother
04.01.2022 Slide into Tuesday with an early morning HIIT session. You just need a mat, weights of some sort be it hand weights, kettlebell, food cans etc. and access to zoom. Class runs for approx 45 mins and is guaranteed to get those endorphins going! DM me if youre keen to jump in. 6.45am Tuesday! See you then. Ange x #itsthehummingbirdway #getactive #fitnessforthebodymindandsoul #athomeworkouts
03.01.2022 Set that alarm and join me in starting Tuesday right. An interval session using BODYWEIGHT and some light hand weights, dumbbells or food cans and access to zoom! Session is approx 50mins, first class free!Let me know if youre keen to jump in! See you at 6.45am Ange x
03.01.2022 That sure blew the cobwebs away! Wearing my weight vest during my workout added a nice 8kg to my BODYWEIGHT this am and hell did i tough it out! Hope you’re all staying active over the hols, I’ll be back very soon with classes and PT sessions so contact me if you’re thinking of joining the Hummingbird crew. Keep active, keep lifting those weights and above all keep challenging yourself! See you soon, Ange x #itsthehummingbirdway #fitisfun #challengeyourself #painischange
03.01.2022 Who’s keen for a good workout tomorrow? Tick off your 28 minutes and more with a 6.15am zoom session of metafit training. We’re using weights and a resistance band! let me know if you’re keen to join me! Great workout to start your Tuesday with. See you soon Ange xx
01.01.2022 Just you and your BODYWEIGHT, fire up those lungs, muscles and get an endorphin rush like all in just half an hour! It’s quick it’s fun and you don’t have to go anywhere! Zoom with me if you’re keen, DM me for further details Ange x #itsthehummingbirdway #fitisfun #justmove #hiitisthebomb
01.01.2022 Its spring tomorrow, yesss! And were starting the day with a great session of HIIT. 6.45am Zoom session, newcomers more than welcome. Im using sliders tomorrow but if you dont have these you can substitute with plastic plates on carpet or face washers on tiles or floorboards. Also. Need some hand weights, tins or similar. Let me know if youre keen to join. See you in the morning, Ange x #itsthehummingbirdway #fitisfun #getactive #strong
