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The Hurt Box

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24.01.2022 Big shout out from the @stokecity crowd. @tlsorensen1 smashed his 1 in 20 p/b by over 2 mins 12 weeks training with @thehurtbox #moreinthetank @victoryparkhealthgroup @gaugeespresso ... @schwalbeaus @lyster_inc @ll_masterbutchers @robhartnett #whitebike #think2 #trainsmart #coachingthatworks #12weekprogram See more

24.01.2022 Best of luck to everyone riding Peaks Challenge tomorrow. Have a safe ride and remember, you paid a lot of money to do this

23.01.2022 #autumnriding . . .... . . . @schwalbeaus @gaugeespresso @victoryparkhealthgroup @ll_masterbutchers @whitebikefoundation @lyster_inc #robhartnett #think2 #trainsmart #coachingthatworks See more

21.01.2022 Caption this... . . .... @schwalbeaus @gaugeespresso @victoryparkhealthgroup @ll_masterbutchers @whitebikefoundation @lyster_inc #robhartnett #think2 #trainsmart #coachingthatworks See more

19.01.2022 Where did you ride this morning? . . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 @stayfitfeelyounger See more

16.01.2022 Rolling towards Christmas. . . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 @stayfitfeelyounger See more

15.01.2022 Almost 1.5 metres between them. . . .... @schwalbeaus @gaugeespresso @victoryparkhealthgroup @ll_masterbutchers @whitebikefoundation @lyster_inc #robhartnett #think2 #trainsmart #coachingthatworks See more

15.01.2022 The Melbourne to Warrnambool is one of the most celebrated cycling races in Australia, the second oldest one day cycling event in the world, and the longest bik...e race in the Southern Hemisphere. This year marks the 125th anniversary of the race and is being commemorated tomorrow, Monday 14th December 2020, with an anniversary invitational ride. David Sturt ‘Aka’ Steggles is one of 14 riders making the ~300km journey from Collins Street in Melbourne to Warrnambool. Steggles has been my cycling coach for nearly 10 years, and guided many junior, elite and masters athletes to success both on and off the bike. He makes a significant contribution to our small cycling community and has been influential in keeping our sport progressing in both metro and regional areas. There will be no worrying about which way the group rolls tomorrow, it will be a well oiled machine. Enjoy the ride. #thehurtboxcoaching

15.01.2022 The view was okay today. The weather wasn’t bad either. Camp Day 3 . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 @stayfitfeelyounger See more

14.01.2022 #Repost @lisajacobcycling With these unknown times ahead and racing cancelled for the foreseeable future, finding the short term goals are a the key to keeping motivated. . . Today @thehurtbox family took on the 1/20 and gave it our all... in four weeks will return to see if we can beat it. Let’s get training. .... . . . . : @melbournesportsphotography #cyclinglife #cyclingphoto #motivation #1in20 #training ##cycling #cyclinglife #bike #ciclismo #bikelife #cyclingphotos #roadbike #cyclist #bicycle #roadcycling #instacycling #covd19 #cyclingshots #cycle @trekbikesau See more

13.01.2022 . . It seems the coach used to be pretty good on the bike. Still is. #warnie #melbournetowarnambool #m2w... . . . . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2

13.01.2022 2 by 2 Mount Hotham beckons. Camp Day 4 .... . . . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

13.01.2022 Great to see our riders supporting the first race in the @southernmasterscyclingclub Victorian Masters Road Series in Drouin today. Such a great initiative by the club. 6 races in total between now and October. With riders accumulating points for starting and placing. Well done to everyone that raced. And congratulations to those that podiumed . .... . @schwalbeaus @gaugeespresso @victoryparkhealthgroup @ll_masterbutchers @whitebikefoundation @lyster_inc #robhartnett #think2 #trainsmart #coachingthatworks @ Drouin, Victoria

12.01.2022 Great to see @lisajacobcycling up and about for the @sram_australia #senditseries great to give the opportunity to virtual race against the best. Congrats to all who competed and finished #highcardio @lyster_inc ... @schwalbeaus @victoryparkhealthgroup @ll_masterbutchers @robhartnett #think2 #whitebikefoundation #staysafe See more

11.01.2022 RIDER PROFILE - The Hurt Box Coaching Brett Kingston Brett Kingston Bike: Sworks Tarmac Favorite Training Loop: I never get tired of riding under the ferns in the Dandenong's. Some of my favorite roads are Perrins Creek Road, and Olinda-Monbulk Road (aka the wall), with the ever changing gradients making for a punchy climb. The 1:20 is a good place to spot some local riders hunting form and if time permits, Menzies Creek and The Patch are always rewarding. Zwift Journey: I s...tarted exploring Zwift about 5 years ago, but generally favored outdoor riding in the early days. Fast forward to 2020 and 1 hour of outdoor exercise was easily trumped by the endless training and racing opportunities available on Zwift. I would have never thought i could knock over a 1500 metre climb midweek before work. David Sturt and myself are running Zwift group sessions for The Hurt Box athletes which we are finding can replicate very similar physical demands to our outdoor programs, minus the logistical stress that can come with riding outdoors. I've got about 5 races under my belt so far, and really enjoy how the race tactics can still play out in this virtual world, similar to what we experience IRL. Whilst in isolation here in Melbourne, I'm getting a buzz seeing all the familiar group rides continuing to take place in virtual world. If you're looking for structured group training in a motivating all inclusive environment, get in touch with myself or Steggles via messenger or visit thehurtbox.com Zwift/IRL Goals: Zwift goal is to unlock those lightweight Mielenstien wheels. When getting to the top of the Alpe, I feel like i am at on the roulette table waiting for my number to come up. IRL goal is to compete at another Melbourne to Warrnambool, fingers crossed for a 2021 edition. Most Memorable Bike Moment: It would have to be winning the BawBaw Classic in 2016. with the Hampton Masters A grade team. Favorite Food: I'll drop in for a Pie at the Epicurean in Red Hill anytime i'm down at the Peninsula. Zwift Australia | New Zealand

10.01.2022 @thehurtbox cannot wait for racing to resume #staysafe #precovid #cyclinglife ... #coachingthatworks @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

10.01.2022 Good luck to everyone racing Fred Icke tomorrow. Looking forward to the war stories on Tuesday. . . .... . . . @schwalbeaus @gaugeespresso @victoryparkhealthgroup @ll_masterbutchers @whitebikefoundation @lyster_inc #robhartnett #think2 #trainsmart #coachingthatworks

08.01.2022 Another cracking day on THB Camp. We were lucky enough to be joined by the man himself @tmlyster whom suggested that a stop at Beechworth lolly shop might be in order. Strangely the Coach did not agree . . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

07.01.2022 12 months ago we were racing up Buffalo in freezing conditions. Today it was glorious. Day 1 THB camp. It doesn’t get much better than this. . . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

07.01.2022 Just missing the towels to catch all the sweat. Next level pain cave @lisajacobcycling Repost @lisajacobcycling Getting excited for some fun (and pain) this weekend with @thehurtbox crew in a 3 stage virtual tour. #THBTour... . . . . . #zwiftracing #cycling #indoorcycling See more

06.01.2022 Hands up if you’re sick of winter. We are. Training through winter in Melbourne is hard. Well done to everyone that got out and rode their bikes this morning. . .... . . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

05.01.2022 Not too much wrong with this morning. . . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

05.01.2022 The new kid is going okay. #Repost @lisajacobcycling with @get_repost Fred Icke VRS - B Grade - 1st Place First long distance road race, made a break at 14km from the finish, flying solo to the end. Ouch!... . . . . . #cycling #cyclinglife #bike #ciclismo #bikelife #cyclingphotos #roadbike #cyclist #bicycle #roadcycling #instacycling #cyclingshots #cycle #strava #cyclingpics #fitness #outsideisfree #sport #bicicleta #bikes #fromwhereiride #instabike #velo

01.01.2022 How good was this morning? Where did you ride? . . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more

01.01.2022 THB Camp day 7 Lunch time. Who’s hungry? . .... . . @victoryparkhealthgroup @gaugeespresso @schwalbeaus @ll_masterbutchers @robhartnett @lyster_inc @whitebikefoundation #think2 See more