The Immortal Institute in Newcastle, New South Wales | Sports & fitness instruction

The Immortal Institute

Locality: Newcastle, New South Wales

Phone: +61 434 666 100

Address: Clyde St 2292 Newcastle, NSW, Australia

Website: http://www.theimmortalinstitute.com

Likes: 210

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• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction

25.01.2022 Are you looking to kickstart your fitness journey? Are you wanting to see how we are able to help you reach your health and fitness goals? Well we have some super exciting news. you are now able to book your sessions online from home or the office. Come in for your initial consultation and get your journey started. Check it out today, and book your session:... http://theimmortalinstitute.com/#bookings See you soon

24.01.2022 Concentric sled rows/pulls! Concentric focused movement. Change the stimulus to simulate a movement pattern that you may use in your everyday life. Focuses on your posterior chain while the prime working area is the back.

19.01.2022 @mwa2012 hitting some early morning PRs. Welcome to 100 club Mark. Well deserved. Your consistency and dedication are paying off.

19.01.2022 Always working hard to improve in his form. Asking questions and learning as he goes. Its not good enough to just come do exercises with you trainer or coach. You should understand why you do then and their benefits. This will keep your motivation and drive up. It also allows you to progress to a point where you do not need them watch over your shoulder every session. #hardtruths #form #blockbuild #coach #student #master #learnsomething #itsaboutbetteryourself #wegotthis

17.01.2022 PULL/PUSH prowler work. Demonstrated by @mwa2012

17.01.2022 The 9.30am functional class at @strengthrepublic Today we had them smash out some endurance work and conditioning. A. 20min EMOM 10 x back squat @ 35kg... B. 3 round for time - 20 minute cap 500m rower 10 squats @ 35kg 10 burpees You should be sufficiently wrecked after this workout. For the lads out there, if you wanna run the gauntlet you should be hitting at least 60kgs. Give it a go and post your times. I wanna see how fast everyone can smash out part B. #conditioning #squats #mondaymadness #likeaboss #girlswholift #girlsthatlift #bossbabes #crushedit @peanutbutterte22za

15.01.2022 Bulgarian Split Squats! Start with body weight, they are alot more difficult the @alice.carr makes them look. #squat #bootybuilding #Bulgarian #coach #client #legday #strength #strong #training #motivated #inspired #nextlevel #fitness

14.01.2022 Another fantastic morning with @mwa2012. Amazing effort adding 20kg to your deadlift. Sneaky 120kg for a triple

13.01.2022 FRONT SQUATS! We have just started to add these into the programming. Always techinque over weight. No ego lifting here! #squat #frontsquat #girlsthatlift #technique #progression #training #shhhweworkinghere #girlswholift #barbell #crossfit #powerlifting #bootybuilding #bodybuilding #burners @alice.carr

12.01.2022 Get on it guys! simple and easy

11.01.2022 Check it out guys. We have 2 sessions available up for grabs, just click attending and share for your chance to win one.

10.01.2022 Alice getting stuck into some overhead work after bench this morning. Working on control and stability before hitting some push press. Great to have you back after your little sabbatical. #overhead #stability #shoulders #wobblewalking #badassclients #bossclients #bossbabes #girlsthatlift #girlswholift #coach #strength #strong #strongwoman @alice.carr

09.01.2022 Mean little finisher. 45 sec wallsit, 20m heavy prowler push, 12 step ups each leg. 3 sets Give it a go.

09.01.2022 Alice hitting some deadlifts today. Has improved alot in the last month..we are very proud and happy with your progression. That 3rs set today was tight. Well done! @alice.carr

07.01.2022 The boys and girls have started a volume phase of their training. Its been a huge hit so far

07.01.2022 Exactly what we offer! Come join in the fun and get some awesome results while your at it. #coach #training #motivated #inspired #nextlevel #conditioning #cross...fit #powerlifting #bodybuilding #rugby #balance #control #gains #pt #fitness #strength #power #speed #instafit #strong #strongman #strongwoman See more

03.01.2022 Heavy trap bar carries. Great exercise for all round strength and conditioning. Improves balance and postural stability as well. Add them into your next conditi...oning session. #trapbar #carries #heavy #strongman #strong #strength #conditioning #crossfit #powerlifting #bodybuilding #balance #control #gains #coach #client #pt #personaltraining #personaltrainer #goalgetter #fitness #instafit #instagood #instastrong @beau.morr

02.01.2022 Squat Day! Here is another one of our clients hitting some front squats. Technique over ego lifting! @mwa2012 mint mate! ... #bootybuilding #bootygains #frontsquat #squat #deepsquat #technique #morninggains #coach #client #training #student #strong #strength #conditioning #crossfit #powerlifting #bodybuilding #musclemodel #bikinimodel

01.01.2022 @alice.carr smashing out a set of 20 Squats @ 70%. Great work coming into deload week. We are sure you will smash all of your pbs.

01.01.2022 Spots available to join our team and start yourself on the journey to a stronger, happier and healthy person. Plus, become just a general badass mofo! Taking bookings now! Message us to secure your time!

01.01.2022 Maddie's first session back for a while, form was solid. Great to have you back!