The Indigo Project in Surry Hills, New South Wales, Australia | Alternative & holistic health service

The Indigo Project

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9212 5469

Address: 33 Foster St 2010 Surry Hills, NSW, Australia

Website: http://www.Theindigoproject.com.au

Likes: 12411

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• Doctor
• Medical and health
• Alternative & holistic health service
• Mental health service
• Psychologist

23.01.2022 Loving these tips from RUSSH MAGAZINE...

22.01.2022 Watching this at work is self-care. (TikTok: Donté Colley)

18.01.2022 Do you ever feel like a fraud or unworthy of your achievements or personal relationships? Three psychologists (including our own Mary Hoang!) discuss the nature and origins of imposter syndrome, how to combat it and whether it can actually be a good thing.

17.01.2022 EXCITING NEWS: Our founder and head psychologist Mary Hoang has her debut book - Darkness is Golden - hitting bookstores from Jan 5th, 2021. From Mary: I wrote this book for everyone that finds life messy, but that also holds hope for inner change and transformation. ... Life is intricate. We want to make the most of our time here but often we don’t know how, caught up in patterns we aren’t even aware of. In the words of George Saunders: The scariest thought in the world is that someday I'll wake up and realize I've been sleepwalking through my life: underappreciating the people I love, making the same hurtful mistakes over and over, a slave to neuroses, fear, and the habitual. I don’t want to sleepwalk through my life. As a psychologist, I’ve seen the answers to untangling ourselves, and waking up, is to face our darkness - the parts of ourselves that we run away from. To stop sleepwalking we must examine our sleepwalking, the monsters in our minds, our skeletons of our past, our scary emotions. The gold - the keys to connection, emotional freedom and knowing what we want are found in places we would never think - in our darkness. Proud to reveal the cover today, thank you to Luke Bird (@lookbird) the incredible artist who designed the cover and to the team at Pantera Press for bringing this book into people’s hands, far and wide (Lex Hirst, Ali Green and many others). --- To be one of the first to get your hands on a copy of Darkness is Golden, you can pre-order a copy, from Booktopia: https://bit.ly/2T3eJwb or Amazon if you are based outside Australia Stay tuned to our socials for plenty more exciting updates about Mary's book over the next few months!

17.01.2022 Gaslighting might not be a new term, but it is one that has been thrown around a lot in recent times. Do you know what it really means, and how it might manifest in relationships...?

16.01.2022 The kid's out of control, tbh.

16.01.2022 Today is World Mental Health Day, and we're sending love to where ever you are, and where ever you're at on your own mental health journey. It takes great courage to recognise when you need some support. We're here for you, and here are some other free Australian resources, when you need to talk to someone. x https://www.theindigoproject.com.au/signs-that-you-aint-do/

14.01.2022 "The creative process is like standing in front of a mirror naked - with bad lighting. You can't help but hone in on your flaws. You can't help but put a magnifying glass on them. But what do people really see when they look at us or our work? Do they zoom into the apparent flaws (as we do)? Or do they just see us for who we are and what we've accomplished as a whole - I imagine the latter. Most people don't see what we see. When we think about ourselves, we do so through a d...istorted lens of beliefs, not all of them positive. We have these crazy expectations of ourselves and think others do too. At the end of the day, are your thoughts useful? Do they light you up, motivate you or help you to feel content in your skin? If they don't, it pays to try to let them pass, or if you're keen on doing the deeper work - find out their root cause..." A splash of wisdom from our founder and head psych, @maryindigohoang On the precipice of the release of Mary's debut book, she gives us a glimpse into the creative process and a sneak peek into the drama and beauty that comes with baring your soul. (You can preorder a copy of Darkness Is Golden now! - it's hitting bookstores from 5 Jan 2021~ ) https://www.booktopia.com.au/darkness//9781925700718.html.

10.01.2022 Hey Indigo's! In a cool move by the Aussie government, Mental Health Care Plan’s have now been boosted from 10 to 20 subsidised sessions per year. This means you get 10 additional sessions that you can claim rebates on, making therapy much more affordable and accessible. Here's a step by step guide making it super easy to claim your rebates with us!... https://theindigoproject.com.au/how-to-use-your-mental-hea/ See more

08.01.2022 In honour of #loveyourbookshop day today, we wanted to share our favourite boutique bookshops in and around Sydney! Are there any we've missed? #lybs2020

07.01.2022 As we head into study season, here are some awesome tips to help you get through with your mental health ~reasonably~ intact...

07.01.2022 Our mates over at BIGSOUND have some free workshops and mental health panel streams available atm. You can tune in below and hear from mental health practitioners (including Ash King from The Indigo Project) as well as a bunch of other people existing in the Aussie arts and music scene...

06.01.2022 Lovin' this news!

01.01.2022 Hey all! Here's an interesting article for you folks. Let us know what you think and we can have a genuinely chat about phone use in the digital age x (Extremely ironic posting this from a phone!) https://theindigoproject.com.au/im-not-actually-addicted-t/