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The Indomitable Crew

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25.01.2022 Down at the Indomitable Warehouse, we have a large diversity of athletes our coaches work with and that train out of our exclusive training facility. From Bodybuilders like @fd.media pictured here through to our mums and even grand mother’s wanting to get in the best shape of their life. But all are here with the same intentions, to become their best. No matter what their vision of their best looks like to them.... When you really break it down, we are all quite similar. Just different in how far we wish to take this lifestyle. #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #largeandincharge #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

24.01.2022 #Repost from Team Indomitable coach @haydenwillett_ Growing muscle shouldn’t be overly complicated. Too many make it that way! Your body adapts to stress, the more stress placed upon it, the more it adapts. Then fuel the body with good food! Simples ... Train with the aim of gaining strength in combination with enough calories (caloric surplus)! If you are not progressing in the gym, youre not progressing in your body composition! This can be in form of; - lifting more weight - hitting more reps with the same weight - lifting with improved control, form, range of motion or technique - or lifting the same weight, for the same reps but with a slower tempo No point getting a ‘sick pump’, ‘feeling swole’, lifting weights without a purpose or just saying you’re getting stronger! Proof is in the numbers, the progressive overload, your photos/measurements. Did you get better from last week? We at Team Indomitable track all this through our awesome software! Trackable through your phone. Your food, your training, your skinfolds for body fat and lean mass, mood, energy, sleep, calories/macros..... the whole lot! Extensive oversight of everything needed to deliver results! Get stronger and eat well otherwise kiss your gainz goodbye! Simplicity get results! Be better than last week! - - #TheIndomitableCrew - - #fitnesslifestyle #personaltrainer #fitnessmodel #bodyfat #fitnessmotivation #physique #food #workout #health #fitness #fatloss #goals #bodyfat #weightloss #musclegain #gym #mindset #fitnessgoals #transformation #coach #motivation #gymmotivation #consistency #fitfam #fitlife #onlinecoaching #onlinecoach #muscles #muscle

24.01.2022 Team indomitable Athlete @imtaylordavies is one of our younger athletes on the team. Starting with our team under the guidance of @jamesmayer101 when she was 17, now currently 18 and looking incredible. Here’s a few tips for coaching our younger athletes: - be upfront and honest from the start! Telling a young athlete that they will be Pro and blowing smoke up there ass from the start only leads to heart ache and possibly eating disorders. From the start we were honest with T...aylor that this sport she aspires to thrive in is a long term goal. We must be realistic and accept that it will take many years to become an elite athlete. - accept that younger athletes need to have a life and encourage social interactions with friends. As coaches we would all love our athletes to dedicate themselves 100% to what’s necessary to become a top athlete. But we must protect the longevity of an athletes emotional state and this means support them enjoying their youth. - accept responsibility for being a positive role model in their life. Younger athletes need someone in their life that understands this lifestyle to help them navigate their approach to becoming a great athlete and dealing with the lack of support that many will show them. - understand that with a younger athlete, you are playing an important role in how they develop not just as an athlete but an adult. Be prepared for the hard conversations but be understandable that most of us were not the perfect citizen when we were younger. Coaching younger athletes is extremely rewarding when you truly invest in the athlete. You have the ability to cultivate an incredible athlete, or completely turn them away from the sport. Be smart, and if you can’t commit fully to the development of the athlete. Don’t half ass it! Our younger athletes need quality coaches that will invest the time and effort to not just build a phenomenal athlete, but a phenomenal human. #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivat

23.01.2022 The 3 key elements needed for better glutes; Strength, Volume and specificity to exercise selection. Without incorporating all 3 specific needs throughout your training, your glutes will continue to fall short of their potential. So how does a glute program normally look for our athletes?... Often we will start with a primer movement like a hip thrust/kick back/abduction to specifically prime the glutes so they want to fire better throughout the bigger movements. We then program 1-2 big strength movements such as Squats/deadlifts/heavy lunges to track an athletes strength progression. Once the bigger lifts are complete, the focus shifts to more volume based and this is where we utilise higher reps/supersets/drop sets on smaller movements such as lunges/thrusts/split squats/machine weights. And finally we generally finish with a few glute isolated movements such as the glute kickbacks and KB sumo squats to really ensure the glutes have no other option but to adapt to the work load they have just had to get through. If your struggling to grow better glutes, make sure your program includes both strength and volume training complimented with a few specifically targeted glute isolation movements. Pictured: athlete- @maorigurl78 #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #nutrition #musclegain #gymgoals #workoutmotivation #bootygains #glutes #bodygoals #hardwork #bodybuilding #fitnessforlife #bootyworkout #fitspiration #onlinecoach #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

21.01.2022 Dieting has a very negative stigma behind it! For most it’s seen as simply eating less food. Massive reductions in calories and put to the verge of starving! This couldn’t be further from the truth! Our aim at Team Indomitable is to try feed you as much food and increase calories as high a possible whilst reducing body fat simultaneously. Through a prep process this can sometimes be somewhat difficult so we discover ways of improving and increasing food volume. Here’s a rep...ost from athlete @niks80 one of our awesome chef clients working around the hunger Food Prep Hack....... If you’re loosing cals but wanna feel full on the carbs that you get. Instead of roasting or air frying your potato. BOIL IT UP & MASH IT - - #TheIndomitableCrew - - #fitnessmotivation #fitnessjourney #athlete #personaltrainer #physique #food #gymmotivation #diet #bodytransformation #fitspo #coach #nutrition #gymgoals #strength #workout #mealprep #goals #hardwork #bodybuilding #workoutmotivation #beastmode #fitspiration #fitness #fitfam #fitnesslifestyle #fitnessmodel #bodybuildingcoach #onlinecoach

21.01.2022 A cheat meal or 2 can’t hurt right? Depends a lot on what you have but they can have a wayyy bigger impact than most think! You can do great all week and be strict with the plan but if you overeat or have a cheat day over the weekend - that can potentially ruin a whole week of clean nutrition!... An example, a nutrition plan of 2000 calories 6 days a week doesn’t work if you have one cheat meal/day where you consume 5500 calories or more. You won’t lose fat. Plain and simple! You may have been good for 6 days but that seventh day has bumped your average calories exponentially for the week! Then we can look at the inflammatory responses the cheats can cause. High amounts of gluten, dairy, sodium and heavily processed foods cause havoc on your digestive system and hormonal balances which leads to increased bloating, water retention and fat storage! Now we understand that occasions happen! Absolutely we are not dogmatic about it! Enjoy it! But you have to be willing to understand potential consequences. If you want fat loss results, look at caloric intake across the week, the potential inflammatory responses from those foods and then assess if it is worth it......... don’t go and eat like an a**hole for sake of it - - #TheIndomitableCrew - - #fitnesslifestyle #Personaltrainer #nutrition #bodyrecomposition #fitnessmotivation #coach #food #workout #health #fitness #fatloss #cheatmeals #bodyfat #cheatdays #transformationcoach #gym #muscle #transformation #goals #motivation #mealplan #fitfam #fitlife #onlinecoaching #onlinecoach #consistency #gymmotivation #fitness #weightloss #weightlossjourney

21.01.2022 Think training at home is pointless? Well it is if you throw out all your previous training and nutrition approach to simply follow the latest iso circuit that most insta Fitness influences are pushing. But if you train and eat with the same objective to improve body composition as you did prior to the shutdown, just with a few modifications to utilise the equipment you have at home... you can still make phenomenal progress throughout this period.... Simply because the situation has changed (no gyms), doesn’t mean the training objective and nutritional approach needs to flip on its head. The same goal requires the same path building towards it. It’s just now we laying the path with different bricks Just because you’re at home, doesn’t mean there’s no reason to start or even continue your journey! - - #TeamIndomitable - Adapt, overcome & conquer! - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

20.01.2022 Confidence is earned... We at Team Indomitable have a question for all of you; Do you believe an individual is confident because they look good?... Or Do you believe the confidence of an individual is built through the process necessary to earn the great physique? Shoot your answer below... Pictured is Team Indomitable athlete @sapheckersley #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

19.01.2022 Bit of a #throwbackthursday post from us guys at Team Indomitable but absolutely 100% relevant leading in to this weekend The harsh reality for so many is this.... The reason so many people never lose the body fat they want is simply because they refuse to give up the luxuries they indulge on daily. ... The same people then throw out blanket excuses like slow thyroid, genetics, metabolic damage, and insulin resistance for why they can’t change! Now don’t get us wrong, these are not always excuses and CAN absolutely play a role. For most, these are some strong contributing factors for their weight gain. However these issues are not the big MAIN reason you’re overweight. You use these excuses to try often hide your poor approach to nutrition and gaining unnecessary body fat. They are NOT the cause of your excess body fat % but rather caused by it Proper nutrition is part of a healthier lifestyle, accept that in order to drop body fat and feel confident within your own skin is going to require you to redevelop new lifestyle habits and not continue looking for the quick fix. We are not interested in quick fixes, our interest is in creating permanent change both in your physical appearance and your life in general. It’s a far more complete approach to coaching. Kickstart your new year and contact us today! - - - #TheIndomitableCrew - - - #fitnessmotivation #fitnessjourney #fitgoals #fullbodyworkout #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #gymgoals #fitnesschallenge #workoutmotivation #workout #instaworkout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #activeliving #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle

19.01.2022 #Repost from Team transformation coach @harleycoleman_ My man @clarkwilson has absolutely been putting in the work during this lockdown!! With almost no changes other than continuously increasing daily caloric intake. Clark only has a basic gym setup at home but his work ethic and consistency is making up for that! . .... . I’m hoping I look like that when I’m in my 50s . . . @teamindomitable . . . #fearless #hwmf #dadlife #fitgoals #fullbodyworkout #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #fitnesschallenge #workoutmotivation #workout #instaworkout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #activeliving #beastmode #fitspiration #fitfam #fitnesslifestyle

17.01.2022 #Repost from Team Indomitable coach @haydenwillett_ Deploy Aggressive Patience; Too often I see as a coach and an athlete a lot of people out there looking for a quick fix on their health, trying to undo years of poor habits and expecting to see massive results come about in such a short amount of time!... . This has become a norm! So many don’t want to take the necessary time needed and end up f**king themselves up in the process! Important to remember Rome wasn’t built in a day! Don’t get me wrong, there are always outliers to this rule who do see awesome results in quick succession.....but for the vast vast majority it takes time! Sometimes it may even take years . For me personally..... I’m at least 10 years away from where I want to be Aggressive patience is applying your self whole-heartedly for an extended period of time. This means not expecting results over night but instead focusing on being the best version of yourself over the course of days, weeks and months! If you apply yourself 100%, then I can almost guarantee you will receive and achieve the results you deserve! At the end of the day, your ability to achieve anything in life comes from how much you willing to put forth and sacrifice in order to achieve what you want to achieve! Be consistent, be hard working and be PATIENT! . Photo credit: @hustleharderphotography #TheIndomitableCrew #fitnessmotivation #fitnessjourney #fitnessmodel #personaltrainer #patience #aggression #gymmotivation #bodyrecomposition #transformation #fitspo #coach #onlinecoach #gymgoals #strength #workout #back #goals #hardwork #bodybuilding #workoutmotivation #physique #fitspiration #fitness #fitfam #fitnesslifestyle #chestday #transformationtuesday #bodybuildingcoach

17.01.2022 Here is another regular face you’ll see at the @teamindomitable Warehouse! Just check out those shoulders!!Athlete @shelsne started 18 months ago with coach @haydenwillett_ simply with the goal of achieving a physique and body composition she’d never had before! Safe to say she has come leaps and bounds since starting. She’s always up for a challenge and trains like an absolute animal deadlifting an easy twice her body weight for reps!... Down now 15kgs and 14% body fat since starting, she sets her sights for 2021, in meantime gaining some more muscle with some even bigger goals in mind! Shelley is hands down one of our friendliest members at the facility also, so be sure to be up for a chat! The team are incredibly proud of your transformation Shell and look forward for what’s to come! - - #TheIndomitableCrew - - #fitnesslifestyle #personaltrainer #nutrition #bodyfat #fitnessmotivation #nutritioncoach #food #workout #health #fitness #fatloss #goals #bodyfat #weightloss #musclegain #gym #mindset #fitnessgoals #transformation #coach #motivation #gymmotivation #consistency #fitfam #fitlife #onlinecoaching #onlinecoach #physique

15.01.2022 We get asked all the time, what’s the number 1 best thing to do to get the best results? When it comes to Body Recomposition and optimising your health, surprisingly for some, it’s often what you STOP doing that makes the biggest difference. It’s not so much changing anything magically to your food or training. It’s about removing bad habits, especially nutritionally. So instead of over whelming yourself with everything that needs changing in your life and must be done to a...chieve the best results, we simply shift your focus on to slowly removing the bad habits from your days to get you feeling better and on your way to creating your best self! - - #TheIndomitableCrew - - #food #fitnessjourney #nutrition #bodyrecomposition #habits #nutritioncoach #coach #gymmotivation #health #fitness #fatloss #transformationcoach #transformation #muscles #workout #diet #weightloss #onlinecoaching #onlinecoach #optimalhealth #mindset #holistichealth #fitnessmotivation #fitnesslifestyle #goals #physique

14.01.2022 #Repost from our mindset specialist @the_recomp_pro I had to fight for a lot of years, to be truly proud of the man I see in the mirror. It wasn’t until I hit my rock bottom and my true vulnerability was exposed that I discovered the man that I truly was.... It was at my most vulnerable that I finally saw through the bullshit, past the distractions and saw the man I was truly capable of being. I had to admit a lot of harsh truths, except my many flaws and face the reality of lie I had been living up until this point. But despite this being a huge hit to my ego. In the vulnerability of being exposed, I found strength and clarity in my life’s worth. For many, they are currently facing their own rock bottom. Their vulnerability has been exposed and they feel completely lost with how to cope. But I promise you that no matter the emotional pain you feel now, this is exactly where you need to be to discover who you really are. In our vulnerability, we open the opportunity to look deeply in the mirror and see past the bullshit to discover what really matters in our lives and who we truly are. We are offered to opportunity to stop living a lie and recorrect our path. It hurts but this could very well be the greatest moment of your live. Until now the mirror merely reflected your external appearance. But in this vulnerability, you see past the external reflection and reveal just who the fuck you really are! #TheIndomitableCrew - - - - - - - #lifemotivation #lifequotes #mindset #mindsetcoach #successquotes #gymlife #gymmotivation #bodyrecomposition #asnfuelled #successmindset #personalcoach #realtalk #gymgoals #alpha #successhabits #leadership #lifecoach #hardenthefuckup #bodybuilding #fitnessforlife #beastmode #lifelessons #nopainnogain #mindsetiseverything #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

12.01.2022 This transformation couldn’t wait to get caught up in the hype of #transformationtuesday Athlete @sandrapotenza79 showing off this incredible transformation she has achieved with coach @jamesmayer101 Sandra has been an absolute superstar with her training and nutrition throughout the Melbourne lockdown and the results speak for themselves!... Looking phenomenal Sandra #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach

12.01.2022 As We walk into the new year, we are offered an opportunity to reflect on the past year For many, they just desperately want to see the year 2020 over and done with. Hoping 2021 will be a little kinder to them. But when we truly reflect upon the year, Was the year really so bad?... Or Were we all just exposed for all the lack of resourcefulness, resilience, and mental fortitude we possess from too many years of good times? Why is it that some absolutely thrived despite the challenges faced, while many collapsed in a heap under the pressure? As we step into the new year, we must reflect on the year that’s been and ask ourselves; How could I have been better? How could we have been a better Human? Could we have shown more compassion towards others, more resilience to the challenges, more comradery between our fellow citizens, more resourcefulness in the hardships, more love to those around us and more leadership to those who were paralysed by the fear. 2021 is bound to bring with it more challenges. So, let’s use this opportunity to reflect and get clear on how we must show up in the year to come to be a greater human than we were in the year just gone. 2021 bring with it an opportunity to be a much greater human. Fucking own it!

12.01.2022 Log, measure and track your way to progress! Athletes do not train to feel like they are training. They train to progress! So how do so many believe that without accurately logging, measuring and tracking their training will lead them to the results they aspire to?... You can not lie to the numbers... You either progress, or you have more work to do. Not ever session is going to be the best of sessions. But without logging, measuring and tracking your performances. You will forever be pointlessly running in circles while others progress onwards. #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

11.01.2022 Are you someone looking to make a change? Maybe you’ve tried everything? Tried keto, high carb, carb cycling, HIIT training, heavy weight-low reps, light weight-high reps, CrossFit style or shake diets? This is a great post from @cartergood .... Too many people are impatient when trying to get their results. They try something for 6-8 weeks, sometimes less, before moving to a new style of training or different nutritional approach. In a few months or a years time, you won’t care what method it took you to get you your results or how long it took.... you’ll be grateful that you developed the habits to achieve the results you have! At Team Indomitable, we will assist you get there, help educate you on different training/nutritional approaches and deliver the results that most can’t or won’t! Why not give something a go that may assist you achieve the results you want, develop the habits for long-term change and create a lifestyle and body image you are seriously happy with? Contact us today at Team Indomitable and give something a go that could potentially change your life forever and for the better! #TheIndomitableCrew - - #physique #nutrition #bodyrecomposition #transformation #patience #prepcoach #mindsetcoach #workout #health #fitness #fatloss #gym #mindset #bodyfat #transformationcoach #gym #muscle #transformationspecialist #consistency #fitfam #fitlife #bodyimage #onlinecoaching #onlinecoach #educate

10.01.2022 With Comp season pretty much non existent this year, their is a shining light as it looks like season A is planing to go ahead fingers crossed But Just a little take home note, the best stage physiques are created in the off-season, to be unraveled during prep. Are you you doing all that you can to bring your best physique to stage next year? ... Are you training with intensity? Are you tracking calories? Are you confident that your off season is on point? If not, shoot us a DM to chat with our Prep specialists to see how we can make your offseason as productive as possible. Athlete: @buffbotanist - - #fitnessmotivation #fitnessjourney #fitgoals #fullbodyworkout #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #fitnesschallenge #workoutmotivation #workout #instaworkout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #activeliving #beastmode #inbavictoria #icnvictoria #ifbb #wbff

09.01.2022 For most guys entering a gym, the CHEST is a main focal point everyone loves to train. However, there are very few individuals that ever really attain that round, full, popping pectoral muscles. At Team Indomitable with our programming we like to incorporate a variety of movements including dumbbells, barbells, cables, machines and even body weight resisted exercises. However there has also been a few things..... tips if you will.... that have helped our members to improve... chest pressing movements and grow their chests; 1. RETRACT YOUR SHOULDER BLADES: by pulling your shoulder blades together in the back, you will have 2 benefits. One, you will force your chest into a more active position, thus using it more effectively rep after rep yielding greater growth. Two, you will prevent your shoulders from injury. When the shoulder blades are not retracted, this puts the shoulder at a more vulnerable risk of injury as shoulder joint isn’t fully stable. When using heavy loads, be sure to retract the shoulder blades. 2. NOT USING FULL RANGE OF MOTION: Half reps will not develop your chest to the degree that you are looking for. All the way back and all the way forward for most optimal chest growth! Half repping anything wont achieve anywhere near the same benefit as full ROM! 3. CONTROLLED, METHODICAL YET POWERFUL REPS: Every rep, controlled negative on the way down, staying tight and then pressing up, squeeze and contract your chest. Getting stronger and lifting heavier is important but not if you’re feeling all your chest movements through your shoulders 4. FREQUENCY- The chest muscles are built up of quite dense tissue and benefit from heavy loading to put enough stimulus to grow. This means smart programming comes into play to recover effectively and not overtrain the chest. Find a happy median of how often to train whilst providing enough frequent signals to force it to grow Coach: @haydenwillett_ - #TheIndomitableCrew #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodytransformation #fitspo #personalcoach #musclegain #chestday #workoutmotivation #workout #coach

08.01.2022 #Repost from our amazing athlete with an incredible transformation @jodiemarq still aiming more and more progress - - Fitness is not about being better than someone else... it’s about being better than you used to be.... Nine months ago, I was down 37kg from where I started, wearing size 10 clothing, and feeling pretty happy with myself. Then I took this picture of my back and I was shocked that I still didn’t look how I wanted to look. Since I am my own competition, I’ve spent the last nine months working my butt off to build an even better body, and I am getting there - progress not perfection. - - #TheIndomitableCrew - - #transformationtuesday #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #musclegain #gymgoals #workoutmotivation #workout #fatloss #bodygoals #nutrition #bodybuilding #weightloss #physique #fitspiration #transformation #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #onlinecoach #coach

06.01.2022 Massive congratulations to these 2 superstar women who both won their divisions at the Compound Carnage Strong woman event today!!! @nichole_lw and @nita_mzbarbenda both work with our coach @the_recomp_pro to perfect their nutrition to fuel performances through their training programming and maximise recovery while improving body composition. These girls absolutely smashed it today and the entire @teamindomitable could not be any prouder of each of them!... Surely Keegz will give you girls a cheat meal now girls #TheIndomitableMovement - - - - - - - #theindomitablecrew #strongwoman #strongwomen #girlswholift #successquotes #girlswholiftheavy #winners #bodyrecomposition #asnfuelled #winnerwinnerchickendinner #personalcoach #strongaf #gymgoals #mumswholift #successhabits #strongmantraining #lifecoach #strongmums #bodybuilding #fitnessforlife #beastmode #lifelessons #nopainnogain #mindsetiseverything #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

05.01.2022 Repost from Prep coach @the_recomp_pro As a Prep coach, you must tread a fine line when recommending the chosen fed/division for an individual. Having worked with many Athletes over the years, you can quickly see the genetic potential of an athlete and know where they would best suit.... But what most coaches forget to acknowledge is the physique, aesthetics and federation the athlete desires to work towards. To many coaches are fuelled by their own ego and pressure athletes towards a Comp, federation and physique that the athlete doesn’t actually want. As a coach, my responsibility it to make clear where I feel they have the most potential, and be honest whether their chosen goal is realistic. But then I MUST allow the athlete to choose what they want to work towards. This also applies to recommending a show to prep for... So many coaches Pressuring Athletes to compete because they want numbers in the show, with no consideration to what’s happening in an athletes life outside of competing. I’ve seen athletes pressured towards competing by coaches while their home life is in shambles, leading to many broken individuals at the end of prep, if they even made the show... Sure, as a coach I want great athletes. Gold medals and Pro cards are great for the reputation... But as a coach, I have a responsibility to each athlete to keep their physical, mental and emotional health as a priority. More coaches out their need to understand this! A gold medal and a mentally/emotionally broken athlete just shows a pathetic moral compass. Less Ego coaching, More true Quality Coaching! Pictured: Athlete @tryitatleastonce running through some poses in her Off-season... #TheIndomitableMovement - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

04.01.2022 Our coaches work with Athletes from all over Australia and even internationally with athletes based in USA, Canada, New Zealand and Dubai. Not just for Comp preparation but also individuals that aligned with what our coaching brand stands for and the values we hold. Pictured is @sammi_leee_ based over in Perth who has been a valued member of our team since mid 2018.... Our brand continues to evolve and expand because our coaches genuinely love elevating people. We challenge them physically, mentally and emotionally to bring out the best of them. We don’t have the sexy sales pitch... Our message is honest. This journey is difficult, it requires hard work, sacrifice and for you to make changes to your current behaviours. But in an industry that continues to over promise and under deliver... That exact message is why we have stood out and continued to grow our team. If you are sick of the empty promises of many fitness professionals, and we use that term extremely loosely. Maybe it’s time you reached out to chat to our team about why @teamindomitable is recognised nationally and and internationally for our approach to bringing out your best. #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

04.01.2022 You can have the greatest meal plan, best training split, fantastic guidance from a coach and be quite genetically gifted BUT the difference between you reaching your potential or not is quite simply in the amount of work YOU put in. At the end of the day, only you can dictate where your journey takes you! - - #Repost from athlete @daredevilfitness ... The magic you are looking for... is in the work you are avoiding. - - #TheIndomitableCrew - - #fitnessmotivation #fitnessjourney #athlete #personaltrainer #physique #abs #gymmotivation #workout #bodytransformation #fitspo #coach #gymgoals #strength #workout #you #goals #hardwork #bodybuilding #workoutmotivation #beastmode #fitspiration #fitness #fitfam #fitnesslifestyle #training #photography #fitnessmodel #bodybuildingcoach #onlinecoach

04.01.2022 July 2020 - Jan 2021 6 months on consistency pays off! Athlete @sque_87 has achieved this transformation while training from home for 4 months out of the 6 due to the Melbourne Shutdown.... What could you achieve in the next 6 months if you committed to yourself and your goals? Shoot our team an inbox if you would like to chat to one our coaches about what you could achieve working with Melbourne’s specialists on Body Recomposition. #TheIndomitableCrew - The Movement is Here - - - - - - - - - #fitnessmotivation #fitnessjourney #fitgoals #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #workoutmotivation #workout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #beastmode #fitspiration #nopainnogain #fitfam #fitnesslifestyle #gymlife #bodybuildingcoach #prepcoach #physiquecoach

04.01.2022 Athlete @sapheckersley Be accountable, be humble, work hard and bring others up . . .... . . . . . #benicetopeople #ifbbwellness #ifbb #ifbbaustralia #ifbbproleagueoz #ifbbproleague #ryderwear #ifbbbikini #ifbbpro #bodybuilding #bodybuildingmotivation #theindomitablemovement #theindomitablecrew See more

03.01.2022 The Indomitable Movement Episode 5 - Just Another Monday/Push day This week Follows the boys through a typical Monday morning building the Indomitable brand with their weekly podcast recording, running a few errands and Keegz juggling Dad life Before meeting up with James to hit a heavy Push day down at the Indomitable Warehouse.... Join us for some laughs behind the scenes as we document the lives we live as the Coaches, Athletes and driving forces behind building The Indomitable Movement #TheIndomitableMovement

02.01.2022 Athlete @being_lararose putting in the work in her offseason. With no drastic changes to scale weight laraose’s body composition has changed dramatically, eating in excess of 2500 calories and training with great intensity every session has allowed her to achieve the results she has. We are excited to see her on the @wbff_aust stage next year. - -... #fitnessmotivation #fitnessjourney #fitgoals #fullbodyworkout #personaltrainer #instafitness #gymlife #gymmotivation #bodyrecomposition #bodytransformation #fitspo #personalcoach #musclegain #gymgoals #fitnesschallenge #workoutmotivation #workout #instaworkout #abs #bodygoals #hardwork #bodybuilding #fitnessforlife #activeliving #beastmode #fitspiration #nopainnogain #wbffaustralia #wbff