the_inner_collective in Melbourne, Victoria, Australia | Mental health service

the_inner_collective

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9917 3069

Address: 385 Bourke Street 3000 Melbourne, VIC, Australia

Website: https://www.innercollective.com.au

Likes: 49

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• Medical and health
• Mental health service
• Therapist
• Psychologist

25.01.2022 Exam stress affects most students in different ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. Some ways to help with exam stress are: Speak to someone... Don’t (always) listen to others Exercise and get outdoors Take regular breaks and schedule in fun things to look forward to by @mentalhealth.q #stress #burnout #psychologist #melbournepsychology #speaktosomeone #anxiety #depression #examstress #studentwellbeing

24.01.2022 #nationalrelaxationday Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. : @haleydrewthis... #selflove #wellness #health #mindfulness #meditation #loveyourself #mentalhealth #lifestyle #healthyliving

24.01.2022 We would like to welcome Dr Carolina Barbosa to The Inner Collective team. Dr Carolina is warm and authentic in her approach to therapy, seeking to establish genuine connections with her clients and collaboratively work towards their goals. #mindfulness #mentalhealth #selflove #happiness #motivational #life #mindful

23.01.2022 It was such a pleasure to present once again to Photography Studies College (Melbourne) on managing our biased expectations for a more fulfilling life. Their commitment to student wellness is outstanding

23.01.2022 It was such a pleasure to be interviewed by Asami from @justshapesandsounds who is an advocate for Asian-Australian health and well-being. Head over there for a few of well-being approaches I personally use and find out a little bit more about me . . . .... . #melbournepsychologist #melbournepsychology #mentalhealthawareness #mentalhealthmatters #emotionalwellbeing #wellbeingwarrior #mentalhealthadvocate #yourenotalone See more

22.01.2022 The list of to-dos for Christmas can be a bit overwhelming. Despite it being a holiday, we might feel more burnt out than we usually do, because of all the extra little things that need to get done. So, how do we allow ourselves to enjoy the holidays, and the end of the year, the way we want to? Read up on our newest post - the last of the festivities series . . . .... . :@haleydrewthis #merrychristmas #holidays #newyear #mentalhealth #mentalwellbeing #selfcare #selflove #psychology #melbournepsychologist #holidayhelp #mentalhealthmatters #holidayselfcare See more

21.01.2022 The Australian bushfires have been devastating this year with people losing their lives and homes, and millions of hectares of wildlife burnt to a crisp. We are thinking of everyone affected and the courage of the firefighters and volunteers. The trauma of this fire on the land and the psyche of those who were a part of it cannot be underestimated. If you, or someone you know need support during this time please do not hesitate to contact us at www.innercollective.com.au.... . . . . . #australiansummer #australianbushfires #mentalhealthadvocacy #melbournepsychologist See more

21.01.2022 Youre powerful enough to overcome it all At The Inner Collective, we believe that mental health is an integral part of our general wellbeing. We treat psychology as an integral part of life rather than a clinical experience. : @haleydrewthis... . . . . #powerful #yourenough #mentalhealth #psychology #feelings #love #hope

21.01.2022 Great news for all our clients As you might have heard, all Victorians are now eligible for an additional 10 Medicare-rebated psychology sessions per calendar year, should you need them. That means Victorians can access 20 sessions this year. This will be very helpful for many of us struggling with our mental wellbeing during this challenging time. ... jordanaclaudia

20.01.2022 We would like to welcome Dr Carolina Barbosa to The Inner Collective team. Dr Carolina is warm and authentic in her approach to therapy, seeking to establish genuine connections with her clients and collaboratively work towards their goals.

20.01.2022 Everyday should be #internationalwomensday What does this day mean to you? : @cliquish... . . . . . #womensupportwomen #womenformentalhealth #womeninwellness #emotionalhealth #emotionalsupport #loveyoursister See more

20.01.2022 Ever feel like youre exhausted, stressed, and de-motivated? You might be suffering from the common burnout. Check out our blog on 3 ways to master burnout https://www.innercollective.com.au//3-ways-to-master-burno... by @georgethesausage #burnout #stressed #innercollective #psychology #values #health #melbournepsychologist #emotionalburnout

20.01.2022 Some midweek motivation with the start of 2020 being a bit rough, it may seem like the rest of the year may be a bit of a write off. However, its important to remind ourselves to keep going! Weve come this far, right? via @__s____o . .... . . . . #feegoodvibes #positivepsychology #bekind #mentalhealth #wellness #midweekmotivation #positivity #happyhumpday #psychmotivation #melbournepsychologist #mentalmotivation See more

18.01.2022 What to do when the Holidays bring up Negative Feelings or Memories? Christmas, for some, sparks memories of joy, family, reunions and laughter. For others, its associated with a lot less than that. In a world where Christmas celebrations and happiness are portrayed as almost synonymous, it can be easy to feel alone when our experience doesnt match expectations . ... The second blog post of our festivities series discusses how we might handle situations like these, to take back the holidays as our own. https://www.innercollective.com.au//what-to-do-when-the-ho . . . . . : Pinterest #christmas #memories #nostalgia #grief #inspiration #mentalhealth #mentalwellbeing #selfcare #selflove #mindbodyspirit #wellnessjourney #iamwellandgood #selfloveclub #mindandbody #wellpreneur #positivemindset #positivemind #positivevibes #positiveminds #positivemood #mentalhealthblogger #wellnessblogger #healing #selfcompassion #radicalselflove #psychology #melbournepsychologist #psychologistmelbourne #clinicalpsychologist See more

17.01.2022 For anyone going through the hump day slump, just a friendly reminder to trust the process no matter how messy it might seem right now. Often the result can surprise us if we keep at it : @haleydrewthis . .... . . . #humpday #midweekmotivation #transformation #goals #healingquotes #healingenergy #affirmationsoftheday #mentalhealthquotes #mentalhealthwarrior #mentalillnessrecovery #selfloveclub #selfcarethreads #selfcompassion #positivethought #resilience #traumarecovery #instaquote #instagood #depressionsupport #mentalhealthblogger #innercollective #womenforwellness #psychology #melbournepsychologist #therapy #therapist #positivemind See more

17.01.2022 It isn’t every day that we take part in a conversation about manhood, masculinity and men’s mental health issues that is inclusive of a wide range of viewpoints and celebrates men and boys in all their diversity. You can play your part by getting involved and help us get Australia talking about male mental health and physical health issues. Check in with the males in your life! #mentalhealth #manhood #talking #mindfulness #healthyliving #strength #melbournepsychology #mensday #mensmentalhealth

15.01.2022 Happy Valentines Day to all the lovers and the fighters! While this holiday may seem trivial to some, this is a gentle reminder to us all to be kind to ourselves. Our relationships with ourselves is the most important one, and it all starts with showing ourselves the love that we want to show others. This weekend is a perfect time and a convenient excuse to splurge on something that makes us feel good, or go on a date with ourselves! We wish everyone a lovely day a...nd a restful weekend Check out our insights https://www.innercollective.com.au/post/love-romance : @thegoodtrade . . . . . #valentines #mentalhealth #selflove #selfcare #wellbeing #relationships #priorities #treatyourself #cute #love #rest #weekend #peaceful #tranquil #hugs #melbournepsychologist #treatyourselfwell #mentalhealthadvocate #valentinesday2020 #valentinespresent

14.01.2022 What makes a healthy relationship? This week @the_inner_collective we look at 4 key ingredients to a healthy relationship. Lets put aside the Hollywood movies, romance novels, and butterfly stories weve heard and lets get real https://www.innercollective.com.au//what-makes-a-healthy-r ... : @huebucket . . . . . #relationshipgoals #relationshipgoals #lovestory #relationships101 #selfadvocacy #wellnessthatworks #mentalwellness #mentalhealthblogger #melbournepsychologist #emotionalhealth See more

14.01.2022 If you practice yoga or meditation regularly you may already know why the breath is important. Breathing exercises can help you relax because slowing down your breath can change your body from survival into rest mode. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Deep breathing is one of the best ways to lower stress in the body. So take a moment and take a deep breath in through your nose and breathe out through pursed ...lips as if you were whistling Make sure to relax your shoulders. Do this breathing 5 times. Take your time with each breath. How are you feeling? by @huebucket #breating #meditation #exercises #love #relax #psychology #yoga #meditation #mindfulness #health #wellness #stress

13.01.2022 Do you struggle to fall asleep? Trouble with sleep is one of the most popular topics discussed in our therapy room. It’s an integral part of our mental and physical health, and our cognitive abilities such as memory, reasoning and problem-solving. Here are a few ways to get you off to sleep as quickly as possible:... Check your environment Set a bedtime routine Write it down Mindful breathing Self-talk Check out the link below https://www.innercollective.com.au//5-ways-to-fall-asleep- #mentalhealth #mentalhealthtreatment #womensmentalhealth #innercollective #stressmanagement #burnout #sleepstrategies #melbourneclinicalpsychologist #melbournepsychology

12.01.2022 While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health. #mentalhealth #anxiety #depression #sad #melbournepsychologist #talk #feelings #wellness #mentalhealthawareness #suicideprevention

12.01.2022 Help to get you through... Were in the hardest time of the restrictions right now. Many of us are experiencing frustration, stress, flat mood, and lethargy from many weeks in isolation. So reaching out of some extra support is completely understandable. Weve put together some helpful, science-backed resources to get you through. https://www.innercollective.com.au/post/helpthroughcovid

11.01.2022 We thrive off creating connections with others. So it makes sense that relationships can impact the way you feel about yourself. For more information and help on relationships, whether it be with yourself, or with others, our individual therapy service can help you with developing skills to foster a healthy relationship. Our newest team member Dr Carolina has a particular interest in working with individuals to address relationship difficulties. ... If you would like to know more check out our website https://www.innercollective.com.au @hayleydrewthis #love #relationshipgoals #life #selflove #relationship #family #wisdom #happiness #confidence

11.01.2022 Christmas is meant to be a time of celebration, but for many people, it can be a time of stress, anxiety, disappointment or loneliness. If you’re feeling overwhelmed and on edge, or if you’re spending Christmas away from home, there are some steps you can take to help manage stress and anxiety during the festive period. Here are 5 things you can do to help reduce stress over the holiday period: Limit spending... Manage expectations Avoid overindulging Go for a walk Have some fun (it doesn't have to be with family) Photoby @christmas._passion #holiday #festiveseason2020 #psychology #melbourne #mentalhealth #anxiety #depression #christmas #coping #mentalhealthtips

11.01.2022 New blog up on our website! Can our personality impact on our mental health? For some people, certain events may be easier to digest than others, and this may come down to the way we think about these situations, which may be driven by our personalities. However, it is important to realise that our minds are powerful tools, and if we want to try, we can change aspects of ourselves that may benefit the way we go through lifes harder times. Read up on how this might be on o...ur latest post! https://www.innercollective.com.au//canourpersonalityimpac :@thegoodtrade . . . . . #personality #mentalhealth #wellbeing #perspectives #emotionalhealth #emotionalintelligence #healthymind #personaldevelopment #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #innercollective #mentalhealthblogger #melbournepsychologist #melbournepsychology

09.01.2022 February, the month of love, romance and will-you-be-my-valentines it might be an exciting month full of fun activities, but for some of us, it might remind us of a past relationship whether we fit in one category or the other, or even neither, its important to remember to be kind to each other spread love this summery season! : @talesofeleanor . .... . . . #love #valentines #wellness #february #selflove #compassion #selfcare #mentalhealth #mentalwellness #thriving #relationships #illustration #psychology #emotionalhealth #emotionalsupport #mentalhealthadvocate #melbournepsychologist #motivational_quotes See more

09.01.2022 In the midst of the New Year positivity , it might seem a bit strange that our first blog of the year is on #trauma But, weve had a pretty big start to 2020, with the devastation of lives, homes, and wildlife from the #australianbushfires and the marking of Australia Day, which some may consider Invasion Day. At #theinnercollective, we thought it would be a good time to talk a little bit about trauma. Check it out here https://www.innercollective.com.au/pos...t/what-is-trauma : @alvarocastrodesign #mentalhealth #mentalhealthblogger #wellnessblogger #healing #selfcompassion #radicalselflove #psychology #psychologist #traumahealing #traumaresilience #traumarecovery #traumafocused #melbournepsychologist

08.01.2022 Looking for a psychologist in Melbourne? Weve got your back! At The Inner Collective, we believe that emotional and mental health is just a part of living a full life . If youre looking for high quality support, but not that clinical feeling, check us out ! www.innercollective.com.au

08.01.2022 Lets talk about mood and the weather Lately, the weather has been pretty grey and rainy which may impact our moods, or maybe it reflects how we are feeling inside It can be even harder to feel motivated to get out there and try that new thing, or hang out with that friend, and this might make us feel even worse, making us feel stuck in a rut. However, taking some time to take care of ourselves, accepting compassion from us and others, and just weathering the storm with e...nough faith in ourselves, is enough to build resilience towards these more difficult moods. Before you know it, the storm will be over and we might feel more like ourselves again, only stronger : @naomipwilkinson . . . . . #mentalhealth #selfcare #selflove #compassion #support #rain #grey #weather #winterblues #psychology #selfhelp #resilience #friendship #mentalwellbeing #peace #melbournepsychologist #moodmotivation #compassionateliving See more

07.01.2022 Why Women? Did you know 1 in 3 people are affected by anxiety, depression, and/or somatic problems, women have a higher risk of developing these issues. And depression is twice as common in women than in men. Check out our blog https://www.innercollective.com.au/post/whywomen... #womensmentalhealth #mentalhealth #womensadvocacy #womensrights #feminist #womenwholead #womenforwomen #therapy #therapyforwomen #innercollective #womenforwomen #melbourneclinicalpsychologist

07.01.2022 Its R U OK Day! It is a day that raises suicide prevention awareness and advocates for open conversation around this critical issue. Its a great opportunity to talk about depression and suicide and to destigmatise mental health. But, what should we do after asking, R U OK? ... Check out our blog https://www.innercollective.com.au//what-to-do-after-askin #ruok #mentalhealth #psychology #ruokday #beyondblue #mindfulness #wellbeing #betteroutcomes #anxiety #mindfullness

07.01.2022 Happy Friday! What are your restriction-friendly plans this weekend? by @thebibliotheque... #family #love #selfcare #happyfriday #restrictions #gardening #familytime #reading #netflix

07.01.2022 Who agrees with this? Asking for help can actually be a sign of strength in my eyes

07.01.2022 There are a few compassionate ways to help us through this time of self-isolation, social distancing, and illness: Look for whats constant- Take a moment in the mornings to focus on whats constant in your life. Change what you can - You might not be able to control or change the pandemic, but we can focus on what we can control and change. Get that routine going - Take time to establish a new routine in the mornings that marks the start of a working day, even though... youre working from home. Have practice to calm (and have fun) - Set up a personal or family practice to calm and have fun. Stick to evidence and facts - look up the facts from the trusted sources like your government website or the World Health Organisation. @unitednations

07.01.2022 Our psychology team are here for you! At The Inner Collective, we focus on delivering the highest quality of services based on psychological research and evidence-based approaches. We use this expertise to tailor it to your needs while harnessing your strengths and resources. We intentionally remain a select agile practice to provide our clients with a personal experience. ... #mindfulness #mentalhealth #selflove #healthyliving #health #mindful #love

06.01.2022 Love is in air! This February we want to focus on nourishing ourselves with love- whatever form that may be in for us. As we move into the end of the weak, we might feel fatigued and forget that our wellbeing should always be our number one priority. If you can, spend some time spoiling yourself with spending time with someone you love, or doing an activity you love : @haleydrewthis . .... . . . #february #wellness #mentalhealth #selfcare #valentines #selflove #love #positivepsychology #heart #illustration #mentalwelbeing #nourish #mentalillnessrecovery #mentalhealthmatters #selflovespo #takecareofyou #melbournepsychologist See more

05.01.2022 Its #pandaweek! Lets get real for a moment... In addition to the joys and blessings of having a bubba , perinatal anxiety and depression is real . Parents need more support than just, "itll pass". If you know of a parent whos struggling, please direct them to https://www.panda.org.au/ for resources and assistance .

05.01.2022 During these times, its comforting to know that theres support out there Were excited to have Lienke Wilker, a warm and genuine psychologist join our #melbournepsychology team What strikes me about Lienke is how lovely she is, and the passion she has for her clients! . . . .... . #melbournepsychologist #innercollective #mentalhealthawarenessmonth #mentalhealthmatters #wellbeingwarrior #mentalhealthsupport #melbournementalhealth #takecareofyou See more

04.01.2022 Im excited and honoured to be a part of this important conversation with @justshapesandsounds about #asianaustralian #mentalhealth This is a particularly important time to talk about the unique challenges and strengths of Asian Australian, and what it means for our mental health Its free! Register now https://www.justshapesandsounds.com/registration-page... #asianmentalhealth #asiantherapist

03.01.2022 As we reach closer and closer to Christmas, we thought itd be important to remind ourselves and our followers to take care and be kind to ourselves during what can be a stressful period. Thats why we will be releasing a series of blog posts relating to issues that can arise during the festive season- check them out on our blog! : @theblurtfoundation . . .... . . #christmasselfcare #festivities #wellness #mentalhealth #mentalwellbeing #holidayseason2019 #familymentalhealth #emotionalhealth #helpwithanxiety #mentalhealthwarrior #mentalhealthblogger #melbournepsychologist #innerstrength #innercollective See more

02.01.2022 As were starting to get into the swing of things and implementing our goals for the new year, its important to remember to ride the wave Its easy to simplify our year into a good or bad year but most likely there will be swells of all sizes and calmer times Rather than judging the year as a good or bad year and struggling with this judgement, lets see if we can ride that wave ... : @oliviaherrickdesign . . . . . #mindbodyspirit #wellnessjourney #iamwellandgood #selfloveclub #mindandbody #wellpreneur #positivemindset #positivemind #positivevibes #positiveminds #positivemood #mentalhealth #mentalhealthblogger #wellnessblogger #healing #selfcompassion #radicalselflove #psychology #melbournepsychologist #psychologistsofinstagram #newyearmotivation See more

02.01.2022 The first of our festivities series blog is up! (https://www.innercollective.com.au//how-to-handle-difficul) This ones on dealing with difficult family members over the holidays. We all know how family may not always be synonymous with happy and peaceful times, and these feelings may be exacerbated during the festive season. We wanted to share some tips on how we might handle difficult or uncomfortable situations with family - whether it be yourself who is dreading th...at Christmas family lunch, or maybe a loved one. Give it a squizz on our website! :Pinterest . . . . . #christmas #festivities #mentalhealth #mentalhealthblog #family #holidays #christmasselfcare #holidayhelp #holidayhealth #christmasmentalhealth #modernfamily #healthyxmas #mentalhealthawareness #mentalhealthisimportant See more

01.01.2022 Womens health and mental health The relationship between our bodies and mind can be a complex one when it comes to understanding mental health. Lets get a handle on common physical health issues that may impact on our emotional health. Find out out the physical health issues for females that might be influencing your mental health .... https://www.innercollective.com.au//women-s-health-and-men Find out about how we can help you. https://www.innercollective.com.au/book-online