The Inner Shine Clinic: EFT Coaching & Holistic Counselling. in Bondi Junction | Counsellor

The Inner Shine Clinic: EFT Coaching & Holistic Counselling.

Locality: Bondi Junction

Phone: +61 415 526 694

Address: Suite 6, 108 Bronte Road 2022 Bondi Junction, NSW, Australia

Website: http://www.theinnershineclinic.com.au

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• Alternative & holistic health service
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25.01.2022 And with that, September is over but this journey to spring forward in uncertain times is far from over. Keep going deeper, Nurture your own garden. Cleanse. Heal. Renew. Grow. Become.

24.01.2022 Sometimes I wish we could all just free ourselves from this culture of dieting, body shaming and obsession with the way women’s bodies should look. We have a choice though, every single day. We can choose to unburden ourselves from the weight of diet culture. We can do so by starting to identify the ways in which women are receiving unhealthy messages about their bodies and protect ourselves from their influence. We can seek the support of a skilled counsellor or health pra...ctitioner to unpack the unhelpful critical voices in our head, elevate or consciousness around body shame and food shame, protect ourselves with boundaries and to rewire our neural pathways for more optimal believes. Let’s start to cultivate a shift in the culture, starting with ourselves!

24.01.2022 Be confident in your own skin gorgeous. These no need to compare yourself with anyone else because you are destined to do amazing things all you need to do, is just be YOU. You are amazing. You are enough, always x

23.01.2022 When you woke up on the 1st January this year, maybe you said to yourself this is going to be MY year! Maybe you had plans to travel abroad, go on an exchange, leave your job and pursue your passion. This was supposed to be the year of RENEWAL for so many of us and instead we got hit with a brick and our worlds and the lives of those we love, got tipped upside down. ... Maybe you are still in shock, denial, anger. Maybe your body has reacted in FIGHT, FLIGHT (just not an aeroplane) or FREEZE. And here’s the thing beautiful one, you are a passionate soul and you may not have all the answers right now in these uncertain times, but you KNOW YOUR TRUTH. What is this year here to teach you about yourself? Let 2020 and the season of Spring renew your thoughts, your attitudes and your actions. Tend to your own garden and see your flowers bloom with joyful enthusiasm. This IS your year my friend. So lets getting cracking on realising your dreams.

23.01.2022 Today I caught myself being overwhelmed and over stretched. I felt tension building up in my body and couldn’t think clearly. Ever feel this way? ... What I love about EFT Tapping is that you can change the way you feel quickly and efficiently. Just 5 mins of tapping on acupressure points on my face and body calmed my whole nervous system and I was able to recognise what I needed. Please take the time during silly season to push pause and recalibrate. When we take the time to reconnect with ourselves, a whole world of possibility and hope opens up to us. Here you will find the inner peace you’ve been looking for.

21.01.2022 I’m such a huge fan of #younglivingessentialoils. They change the vibration of my home, my work space and they lift me up. This week I’ve been diffusing #Release a lot because it’s time to let go of the old shit and welcome in a new elevated, awakened you. ... You are amazing, no less than the stars and the moon. You are deserving of all your heart desires and in order to receive, you must give yourself full permission to shed you old skin. If you are ready to remember who you really are, affirm with I AM.

21.01.2022 Hello December! Wow, what a year! I don’t know about you but I usually get to the beginning of December and I start to feel the stress levels increasing. I start thinking about the kids breaking up for 7-8 weeks and how to keep them off the screens. I think about unfinished work and my to do list. I stress about Christmas and getting gifts on time. I feel my heart racing every time I go out in the car because the traffic starts to build up as everyone heads out to Westfield t...o shop up a storm! I’m thinking this year - screw all of that! It’s been a challenging and anxiety provoking year for so many people globally. Do we really need to put ourselves under the pump this December. This month here at The Inner Shine Clinic, I will gently reminding you and myself, that’s its super important to take the pressure off ourselves this year and to not sweat the small stuff. EFT Tapping is a fabulous stress reduction tool. Let’s ease out of this year and ease into the next. Let's be mindful of being kind and compassionate to ourselves and others. The truth is no one is ‘expecting’ anything from you this year so relax and celebrate that you’ve survived all your most difficult days so far. Here’s to a stress-free December! See more

20.01.2022 Did you know that the word worry is rooted in the Old English wyrgan, meaning strangle which is kind of what worry does to us when we let it take over our lives. I know only too well that it’s so difficult to gain clarity and insight about our situation when we are right in the middle of a worrying time. The future seems uncertain and that can make you feel a bit out of control so instead of racing to the future, start to focus on what you can control today. Worrying doe...sn’t help you to solve problems but you may ask How am I supposed to worry less?’ Here’s some tips: 1. Calm the nervous systems with some EFT Tapping check out my website to learn more about the tapping points 2. Notice when you’re worrying and any beliefs that reinforce worry awareness gives you more choice in how you respond 3. Learn to embrace uncertainty 4. Life in the present try some mindfulness meditation 5. Face your fears worry is intended to protect us from our fear but when we face our fears face on, they tend to diminish. You always have the choice of where you direct your attention.

19.01.2022 YES YES YES. It took me years to realise this and then when I finally loved myself enough to want better for myself, boom , everything started to shift in my favour. I found my purpose, I created a successful business and I finally found the courage to say goodbye to a relationship that hurt my soul. ... I wish this for you too precious one - I wish for you the stars and moon. That you will trust that the universe wants to co-create with you! Life is working for you and with you. You just have to want it!

18.01.2022 Mental health is not merely the absence of mental illness rather it’s a state of overall wellbeing. Celebrating our strengths even in difficult times helps foster a sense of wellbeing. Wellbeing helps us stay resilient, build social support and self-efficacy and cope with adversity. Positive psychologists have found that some of the happiest people on the planet are those who have discovered their unique strengths and used their strengths for their own personal goals or ben...efit. So lovely one, what are your unique strengths and how are you celebrating them today?

17.01.2022 It hasn’t been an easy year by any stretch but even in uncertain times we have choice. You can choose to see this as a time of rebirthing, growing and expanding where you are willing to co-create a new world where we all feel safe and that we belong. When you start to heal you start to notice: more observing, less judging, more responding, less reacting. ... More self love, less self sabotage. More boundaries, less resentments. More inner peace, less outer chaos. More clarity, less confusion. More faith and less fear. Tell me in the comments below, what are you noticing right now deep within you?

17.01.2022 If we were all to sit down and go to town on all the things that have sucked about this year, we could create a big list, couldn’t we? I missed my big brother’s wedding in New Zealand and felt sad and a bit mad that I couldn’t be there for his big day. After a bit of tapping I could shift that sadness and frustration into gratitude that my parents could be there to support my brother and happiness at seeing the photos and knowing it had been a glorious day. ... I’m frustrated I can’t go home for Christmas again as this time last year I just had a cancer diagnosis and needed major surgery quite quickly but I’m so grateful I won’t be ill these holidays and that I can enjoy my children. What I find so powerful about using EFT Tapping as a stress reduction tool, is that we get to acknowledge the truth of how we feel and then we have the opportunity to release the negative emotions and rewire our brain for more optimal feelings and beliefs. Even though it feels as though there’s so many troubles to complain about right now, today I choose to offer thanks for the troubles I don’t have. I don’t have to worry about having a roof over my head. I’m not separated from my children. I’m not sick with cancer any more. I am happy, I am whole, I am healing, I am enough and I choose to be stress free today.

17.01.2022 Stay strong beautiful. You can endure the strongest waves life will send you. You forget how buoyant you actually are! Don’t let your happiness be drained today by the things going on outside of yourself. If you don’t absorb the negative energy around you, you always get to stay afloat!

16.01.2022 Ask yourself today. What will I stand for? What I know for certain is when women rise, we all rise. In the last few days there have been maybe tributes to US Supreme Court Judge RBG (Ruth Bader Ginsburg) on social media. I’ve spent time today chatting with my teenage daughter about RBG's legacy and listening deeply to the impact her life force and brilliance has had on my eldest. ... I ask myself constantly what I asked my daughter today and now I am asking you, WHAT WILL YOU STAND FOR? What if you were courageous enough to step into your personal power and stand up as a human of deep conviction as RBG did? Listen for the noises that tell you you not strong enough, I’m not like her, I can’t do it. What’s getting in your way from being the best version of yourself. It’s time to dissolve all the blocks and step up into the arena of your beautiful life! Thank you, thank you RBG for all you have done for woman and we will rise you continue the work.

15.01.2022 My wish for you today is that you let this be your cleansing prayer. You can tap on the EFT acupressure points from previous videos as you set this intention to do your inner cleanse. Let go of all that does not illuminate you, across all planes of existence and space/time dimensions. As you tap on the top of your head, gentle say to the universe I ask that all energies that are less than love be transmuted for the highest good of all and so it is. ... Have an amazing day x

15.01.2022 Treat your body today. Validate it, acknowledge all it does for you. Treat it to something it lovesmaybe a head massage, a run along the beach, a delicious berry smoothie and then tuck it up in bed nice and early. ... Tell it, thank you, I love you x

15.01.2022 One of my favourite things to hear when I’m on a complementary discovery call with a new client is I’M READY. When you say YES I am ready, the work has already begun. There are new worlds waiting for you dearest. ... DM me to chat about what you are choosing to leave behind and how to book your first session.

14.01.2022 If you can’t do anything about it, don’t worry about it. Don’t give your energy to it. Let it go. Have a great day!

13.01.2022 Good Morning. Today I am celebrating one of my most blessed co-creations - that of my amazing daughter Mahlia who turns 14 today. To honour her life and her journey thus far, this post is for her as she loves her I AM affirmations. Mahlia is #HAPPY and I AM #CONNECTED. ... In the spirit of growth and renewal, take a look at what you are moving towards by dropping in the comments the first word you see and affirm it with I AM.

13.01.2022 I am me and that’s enough. I will not allow my past to determine my future. I choose to elevate to my highest potential. ... If you are ready, affirm with I AM.

12.01.2022 Do You catch yourself thinking things like when I make x amount of money, then I can be happy, or "when I can lose x amount of weight I can feel better about myself? Maybe you tell yourself when you find love, a home, have children etc you will finally feel happy and content. The truth is, abundance is not a state of ‘having’, it’s a state of ‘being’. ... Abundance is the ability to tap into your deepest inner self while allowing the universe to provide for your needs. You are abundance lovely, become it. Everything is right here for you. But how I hear you ask. Firstly 1. Begin with gratitude - be thankful for what you already have and watch to see the miracles that flow from this simple act 2. Dream it - see your future self, walking in the world with all that would light you up and always ask to the higher good of all. Dare to dream beautiful 3. Change your mindset - this is where an EFT session with me can be incredibly powerful and we can work out what gets in the way of an abundance mindset 4. Realise your potential - today you have a choice. Will you make excuses and refuse to climb the mountain or will you give yourself a nudge and power up that hill? 5. Make the most of the infinite possibilities ahead of you even in uncertain times - when you work on yourself and commit to letting go of the limitations of your mind, anything is possible

12.01.2022 Today I want you to sing. Sing out loud. I know there is so much uncertainty in the world and it would be easy to fall into a heap and complain how hard it is but complaining doesn’t get us to our destination any faster we still have to climb that mountain. How will you get there? ... I CHOOSE TO SING!

12.01.2022 Today my beautiful, remind yourself that you can find a place of calm within. A place of refuge, a place just for you to be you. We're so used to experiencing inner turmoil and conflict that it's easy to forget that you are in control. Tell me, what do you do to access your inner sanctuary?

12.01.2022 Saying thank you to your body is one of the most important things you can do. It’s not a habit that comes naturally because society is constantly telling us to change ourselves to fit a socially accepted standard. What if you and I could love and appreciate our bodies and the same time help change society’s expectations and make self-love and body acceptance a mainstream concept? We can move towards this vision by;... 1. Moving your body in mindful ways and tuning into what it needs 2. Reading self-love/self-development books 3. Surrounding yourself with JOY - think flowers, essential oils, nice music 4. Ask for help to get the support you need - you don’t need to go through it alone when times are tough 5. Slow down - eat slowly-breathe -be-rest 6. Have a daily gratitude practice - its a beautiful way to honour yourself, your body and your life

10.01.2022 Beautiful, it's ok if you fall apart. It's ok if you feel completely shattered. It happens. I talk a lot about being comfortable to live in the now and accept what is. Accept where you are on your journey. Beautiful, it doesn't matter if you fall apart, it's how you put yourself back together that really matters. ... Let these moments create opportunities to new shoots, step into your future and bloom.

09.01.2022 I deserve joy and happiness - ask yourself how strongly do I resonate with this statement today and comment below and let us know why you are that score. Today I resonant 100% percent with this statement. ... Why? Because I KNOW I am deserving and I am worth it.

09.01.2022 You’ve got this. Even when you doubt yourself. If fear is holding you back, it’s tie to beat self-doubt, rebuild self-trust and make your boldest aspirations a reality. EFT Tapping is one of the most profound self-help tools I’ve come across for transforming your beliefs and transforming your life. DM me to find out more about how EFT can support you to shine.

06.01.2022 Just loving this!

05.01.2022 In uncertain times it’s human nature to reflect on what going wrong, what restrictions we now face and what we are missing out on. The limiting belief that something is in the way and that we can’t see where we are going blocks us from seeing what is possible and how far we can go. What are you telling yourself about your situation right now? ... Acknowledge the truth of how you feel as you tap on the side of your hand and say three times Even though I can’t see what’s ahead of me, I accept myself and how I feel and I am open to the idea that anything is possible for me at this time. Then tapping through the points..top of the head I can’t see my way through this but it’s ok.eyebrow I just don’t know what’s ahead, ...side of eye but I choose to feel safe and calm, ..under the eye and trust in the process, .under the nose I don’t need to worry, I can just take one step in front of the other, ..chin, ‘even if I can’t see the future.collarbone I choose to go as far as I can see,.under the arm and when I get there, I will be able to see further, ...top of the head I just need to go as far as I can see and that’s enough, as so it is, peace.

05.01.2022 Give yourself full permission to start anew. You can birth new ideas, you can be reborn. Everything is right here for you. ... Be open to receiving everything the universe has to offer you. Yesterday is behind you, in this moment you are exquisite and tomorrow is a new day to reach higher levels of consciousness and love.

04.01.2022 My dear one, if you could wave a magic wand and create everything you want for your one beautiful life, what would it look like? Now ask yourself what’s in the way? Once you can identify your emotional and physical blocks, (the beliefs that limit you from reaching your full potential), you can use this incredible tool called EFT Tapping to release all the old stories and past pain patterns in order to truly become everything you are meant to be. ... If you haven’t tried EFT before and are curious to know how this technique could possibly help you, please DM me to find out more.

03.01.2022 Stop what you are doing and say these words to yourself right now. I am relaxation. I am contentment. ... I am joy. I am possibility and I choose to let go of the tension of my ego that tells me who I should be. I am me and I am enough. And so it is! Now, get out there and let your light shine x See more

01.01.2022 Speaking up about mental illness and mental health awareness is so important, courageous and necessary. This month of October we feature Mental Health Awareness Month @theinnershineclinic. In the 14 years I’ve been working in the mental health space, I’ve sadly come to realise that so many people worry about sharing their mental health truths with friends and family let alone their employer for fear it could result in being overlooked for a promotion or experiencing stigma a...nd discrimination in the workplace. I know that speaking up about mental health is hard but it’s time to change that and to feel encouraged to become proactive about your mental health. If you are currently struggling with your mental wellbeing, reach out and stay connected this month for some support, hope and inspiration. If someone close to you is struggling, here are some of the most important tips for supporting them when they open up to you about their mental health: 1. Listen don’t make assumptions or jump to conclusions 2. Believe them don’t shrug it off, judge or dismiss 3. Don’t treat them any differently they are the same person you know with some extra struggles 4. Ask how you can help 5. You may need to tell someone if it’s too big to hold on your own and definitely when there is a risk to the person or someone else Please stay plugged in with us this month and let’s do this important work.