Sally Baumann in Brisbane, Queensland, Australia | Alternative & holistic health service

Sally Baumann

Locality: Brisbane, Queensland, Australia

Address: 365 Montague Road West End 4101 Brisbane, QLD, Australia

Website: http://inspirehealthservices.com.au

Likes: 704

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• Alternative & holistic health service
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• Nutritionist

24.01.2022 Finishers medal well earned by Norm Prowse from SBR Triathlon What a challenge Century Tuna IRONMAN Philippines threw down between 40C heat, no shade and a small touch of gastro... Now Taupo is next in the crosshairs! Stoked to see how you go Normy! Proud of what you’ve done so far

24.01.2022 HACKING THE PERFECT SMOOTHIE... At Inspire Health’s Open Day yesterday the smoothie bike allowed us to showcase our tips for a winning blended beverage. While Elena’s drops the knowledge bombs... wait for Zac Litherland’s cameo where he drops some legendary nutrition science ... Tag someone who needs an upgrade in their smoothie game

23.01.2022 This man is the epitome of hard work. Congrats to Norm Prowse for getting 4th in his age group at Challenge-Taiwan 70.3 earlier this month. A few hard learned lessons around hydration that should soon be smoothed out before Tweed Coast Enduro. ... Looking forward to seeing a Kona finishers medal added to the mantle soon there Norm! - SBR Triathlon Sports Dietitians Australia

22.01.2022 Why bother running a dietetics development that’s training based? Because context is everything... and to fuel our clients to their best results we need to understand firsthand the needs of different training blocks. Here’s a taste of what our power session looked like on Monday. ... Sam Armstrong - The Nutrition Translator Nourished to Health Sports Dietitians Australia

19.01.2022 Well done to Brisbane Boys' College (BBC) for getting up over Otago in the curtain raiser before the Queensland Reds game last night. So great to see clients in action. Well done Jake, Connor, Blair and Carter

19.01.2022 It was a privilege to be invited to speak at @usc_danss nutrition symposium today. I think I got my passion for my career across Awesome presentation by @thenutritionguruandthechef around click bait, the stripey squad and what it means to stand true to your values in the nutrition minefield. Thanks Tara. .... . . . . . #nutrition #dietitian #sportsdietitian #rugby #rowing #triathlon #lifting #career #gains #clickbait #glutenfree #guiltfree #nocalories #onlykidding #theinspireddietitian @ University of the Sunshine Coast See more

17.01.2022 Ever wanted to know how to hack your hangover, what's the best wine to drink for health or even just how to select the best wine to accent your cheese board? We've got you covered! We have a few spots left for our event THIS FRIDAY night. ... Gear up for wine tastings, nibbles and a great night. Link below: https://www.eventbrite.com.au/e/wine-not-inspire-wine-tasti

16.01.2022 Is anyone else feeling like they need a ton of greens after the festive season? This Haloumi and Pomegranate Salad is the answer. It's low FODMAP (or the carbs that ferment and create gas in your gut) so it won't bloat you out. #winning... Comment below if you want the recipe --- Inspire Health Services Dietitian Connection Sports Dietitians Australia

16.01.2022 Stoked to have these legends show me their skills in the kitchen. They even (begrudgingly) let me talk them into putting green stuff on their pizzas . .... . #sportsnutrition #pizza #carbs #cooking #goldmedalworthy #theinspireddietitian @ United States Olympic Training Center/Colorado Springs,CO See more

15.01.2022 Some of the dietetics team smashed out a hard extras session this Monday. By putting ourselves through what our athletes do allows us to better align nutrition to training. Context is everything... and our department walks the walk! ... - Inspire Health Services Sam Armstrong Jordan Sullivan Ellena Burnett Sports Dietitians Australia

15.01.2022 Thanks to Therese at PhysioLogic Physiotherapy for walking us through metabolic testing that’s perfectly paired with VO2max testing. Jordan and I had a great time down there honing another measurement tool in the toolbox.

13.01.2022 Happy world diabetes day! Love working in a multidisciplinary team that collaborates to get clients their best results

10.01.2022 A big congrats to Dillon Stone for his selection into the Qld City U15s squad and subsequent win against Country last week. Dil has made some amazing gains in both muscle mass (a whopping 8kg) and playing stamina thanks to some supportive nutrition. Now we just need to work on that pre-game Mars bar habit... ... Thanks to Lincoln Shrubb for helping us to wake up some sleepy glutes to generate some extra power. Watch this space.

09.01.2022 If you haven't yet got your hands on a copy of our SNACK HACKS e-book get to Inspire Health Services ASAP. See the link and code below to get your copy!

08.01.2022 Travel doesn’t have to mess up your progress to your goals. I’ve had 2 of my clients this week come back from overseas holidays in leaner shape than when they left A few top tricks: ... look for veggies and base your meals on them reducing your meal frequency to allow for more calorie dense meals look for ways to keep your protein up and therefore your belly full Below is a photo of me trying to walk the walk while travelling from LAX last month.

06.01.2022 With rugby wrapped for the year and rowing on the horizon, a lot of my schoolboy clients are positioning themselves to win the off-season... Have a read. I'd love to hear your feedback. ---... Sports Dietitians Australia #sportsnutrition See more

05.01.2022 Lock this date in your diaries... No you didn’t read it wrong, dietitians showcasing the virtues of wine and how to work it in the equation. Spots limited so jump in quick ... https://www.eventbrite.com.au/e/wine-not-inspire-wine-tasti

04.01.2022 Today marks the first day on the job for Team USA. . So excited to support the Paralympic team break new ground as we head toward #tokyoolympics . Looking forward to sharing tidbits along the way ... . . #theinspireddietitian #aussieabroad #sportsnutrition #olympicdream See more

03.01.2022 Come on down to the Inspire Open Day and whip up a smoothie using some good old fashioned leg power! Hope to see you there!

02.01.2022 Pulse pasta is a great high protein, high fibre, gluten free alternative to regular pasta. For this dish I used San Remo penne pasta and chorizo. Better yet it packs a punch with more than 25g protein and more than half your daily fibre need. Want the recipe ?... Comment below and I’ll send it to you.

02.01.2022 Rowing season is fast approaching here in Aus... So how much do you know about lightweight rowing? Do you know how to make weight safely? ... As a Rowing Australia preferred provider, I am passionate about athletes flying off the start at their absolute best. Learn about how to get your lighties on weight from my course that I did in collaboration with Megabite Online Nutrition Education. Click the link to access the course and use the promo code sally50 get 50% off the usual course price, usually $29 USD now only $14.50 USD Long course link: https://www.megabitenutrition.com//lightweight-rowing-the- #promo code sally50 Rowing Queensland Rowing NSW

01.01.2022 Movember Foundation Australia is such a great cause that I got jealous of the lads epic 'staches... Here's a hot tip for higher testosterone

01.01.2022 Was so stoked to help this legend, Josh Hill, through his #UltraManOz journey. What’s Ultraman you ask? It’s a 3 day slog covering 10k swim, 420km ride and 84km run. All that and what is he most stoked about? Listen to the video to find out...... Thanks to DRP Conditioning Australia and SBR Triathlon for a well rounded team approach #endurance #crushingit Sports Dietitians Australia