Madeleine Sheldon The Intentional Body in Gorokan, New South Wales | Medical and health

Madeleine Sheldon The Intentional Body

Locality: Gorokan, New South Wales

Phone: +61 404 047 589

Address: 27 Grandview Pde 2263 Gorokan, NSW, Australia

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• Medical and health
• Alternative & holistic health service

23.01.2022 A reminder that I am away and there is no yoga tomorrow morning - Wednesday November 4th at Sun Space Studio Budgewoi. We will be back on track next week. I look forward to seeing you all then.

22.01.2022 FRONTLINE WORKERS OR CARERS. Nurture yourself. One FREE session available Tuesdays at Soul Chai Erina. Tomorrow 1.30pm is available. Call or message to book in. 0404047589.

21.01.2022 Learn how to gently release pain and trauma patterns from the body. Only a few more days until our Fundamentals Ortho-Bionomy course at Sun-Space studio Budgewoi, this weekend, Saturday 19th and Sunday 20th September. Anyone may attend and health care practitioner, massage and Bowen therapists may be eligible for CPD points.

20.01.2022 https://tinybuddha.com//3-ways-to-stop-worrying-and-feel-/

19.01.2022 Looking for something to ease your pain and nurture your body, mind and spirit? My appointment availability this week - Tuesday Erina 1.15 pm, 4.00 pm or 5.00pm Wednesday Gorokan 3.30pm or 4.45pm Thursday Gorokan 2.00 to 5.00pm... Simply message or call to book. 0404047589. See more

19.01.2022 Loving my new room at Soul Chai, shop 12B, opposite Delish, Karalta Lane in Erina. Still a work in progress but safe and comfy for my clients. I now have appointments available on Tuesdays. Simply message me for a booking.

19.01.2022 Sun Space Studio Budgewoi Wednesday 16th 9.30am is our final class for the year and it is a well-deserved restorative class! Bring your eye pillows, blankets and bolsters if you have them or, if not, you may borrow some items from the studio. Class will be followed by snacks/brunch/lunch at the Studio. You can bring a plate to share or order something from the Anchor. I look forward to seeing you all there. Namaste, Madeleine

16.01.2022 Looking forward to seeing everyone tomorrow. Strengthening our abs. releasing tension, encouraging joint mobility. Bring your mat, a towel or blanket and a cushion. Your body, mind and spirit will thank you.

16.01.2022 The Five Levels of Attachment by don Miguel Ruiz Jr., a book published by Hierophant Publishing. Read this FREE extended excerpt from the book to find out:http://www.hierophantpublishing.com/five-levels-attachment/ Photo Credit: Tiny Buddha

16.01.2022 Having occipital discomfort? Looking for relief? This is an interesting read on how this impacts the vagal function. In Ortho-Bionomy we gently palpate the transverse or spinal processes with the middle finger, because it is usually the most sensitive, and exaggerate what is happening. Hold for 10 - 60 seconds and wait for the release. Do this once or twice. Give the body the information to work with and let the self corrective reflexes create change. The eye movement is helpful for self-care. If you move the head from side to side and stay in the direction of comfort then look in the opposite direction i.e. only move your eyes not your head. Hold for a few seconds and gently come back to neutral and re-check the movement.

14.01.2022 Only 19 days away! Remember to register via the link below. Learn more about how you can improve your health. https://www.meetup.com/Central-Coast-Wholistic-Health-Co//

13.01.2022 See you all at 9.30 am Sun Space Studio Budgewoi.

13.01.2022 Join us on the mat this morning at Sun Space Studio Budgewoi

12.01.2022 Tomorrow our doors will be open!! Come say hi from 10 onwards It’s been quite a journey, and still a long way to go but we are so excited to share this space with you. Please let us know what you think and any ideas or products you would like to see us stock.

12.01.2022 Why not just take time to sit a while, take a load off, and let things be.

12.01.2022 Looking for some self-care? I have appointments available tomorrow morning in Erina and Thursday afternoon in Gorokan. Let's work together to find a more comfortable and relaxed you because looking after yourself is important.

12.01.2022 My Soul Chai room is evolving. I finally have my artwork up. I made the glass "ohm" especially. Come in and meet our gorgeous team, have a yummy beverage and vegan snack along with your Ortho-Bionomy, Reiki or Massage, Or nurture yourself with an individualised Australian Bushflower Essence or healthy vegan supplement.

11.01.2022 We are lucky that Ortho-Bionomy and it's principles help us to navigate finding our alignment, our sense of balance and integrity. The Yoga Yamas and Nyamas are also tools we can use to help with clarity and non-judgement. https://www.facebook.com/kerwinrae/videos/201299301041745/

10.01.2022 Are you coming tomorrow night?

10.01.2022 My Mindful Movement classes incorporate Yogalates, Restorative Yoga, Ortho-Bionomy Self-Care and Nutritional Movement concepts. You are encouraged to work at your own pace, to listen and learn from your wonderfully individual body. Start with what is possible to facilitate and encourage change, in mobility, flexibility, strength and resilience. Join us on the mat and develop an overall sense of well-being by finishing with Pranayama, Rest and Restore.

07.01.2022 Remember to eat lightly or eat 2 hours before our gentle detox class this morning, in honour of Spring! Remember to bring your water too! Namaste, Madeleine

06.01.2022 Many thanks to this wonderful group of people in Alice for sharing the experience of Ortho-Bionomy over the weekend.

05.01.2022 I had a special weekend sharing a learning experience with these wonderful people. It was a true example of what Ortho-Bionomy is about. Thank you all so much.

01.01.2022 If you are in Erina today Tuesday 25th August and are a frontline worker or carer this could be for you.