The Iron Stronghold in Pambula, New South Wales | Gym/Physical fitness centre

The Iron Stronghold

Locality: Pambula, New South Wales

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 ? ________________________________________________________________ Stay tuned for a new blog post showing how some of these ailments can manifest themselves chronically and what techniques we can implement to overcome them!

21.01.2022 Christmas oysters supplied by @pambulaoysterco . Nothing like a freshly shucked oyster harvested just down the road, cheers Mark and Leica . #pambula #oysters #sydneyrockoysters

21.01.2022 Ready your protein shakes and drink hearty, The Iron Stronghold will return on the 13th of June!Ready your protein shakes and drink hearty, The Iron Stronghold will return on the 13th of June!

20.01.2022 Hey guys! Just did a quick write up on a few different methods of tracking I've incorporated into my fat loss phase. Have a read and a think over what will work best for you - but keep in mind what has or hasn't worked in the past!... https://www.theironstronghold.com.au/nutrition-tracking/

20.01.2022 Wishing everyone a safe and merry time over the Christmas and New years! . For anyone interested in casual sessions while on their holiday, jump on over to the website ( https://buff.ly/2EELvfM) and choose how long you're around for. Casual sessions start at $15, all casual purchases automatically give you an access code. There will be no coaching availability from the 23rd until the new year. . Thanks for all the support this year, from Lisa and Dan!

19.01.2022 , ! The echoes of history reverberate throughout our present and with the vibrations lessons are carried from antiquity. Delve into the past and emerge victorious in your future with the release of our latest blog post and with it, our new group training protocol; The metaphorical Praetorian Guard. Even the strongest of us must face regression and there comes a time when we must voluntarily take steps back or be forced to by the cruel hand of fate.... If you've lost your path what would it mean for you to regain control? I've had to search for hidden meaning in the fables and with it the constructs of a path to enlightenment have become clear. : Group training sessions, under the watchful eye of Coach Dan, following the Imperator training program. :Anyone on a programming membership who is interested in learning how to train following our slogan " Festina Lente" - "Make haste slowly" We'll be working together to master the art of lifting weights. Anyone who wants to get fitter, stronger, healthier, leaner and bigger muscles, this is for you. : The Iron Stronghold or Online : Beginning between 4 and 5 Monday- Friday at The Iron Stronghold. If this sounds like something that you would like to join in on, click the link, read the link, get in touch, reach out, let's chat logistics.

18.01.2022 Did you know that The Iron Stronghold has a library of inspirational recipes that is being frequently updated, providing you with easy, gorgeous, delicious, nutritious strength enhancing dishes to create and explore to your heart and stomach's desire? Well, now you do. All the recipes are things I make, in truth a part of me doing this is so that I can very easily check over the archives and choose something to make without having to scour the recipe books or interne...t to find some of my favourite recipes. I hope you can join me in the pleasure of this endeavour. Consider this a tome of approved recipes for you to enjoy. I'm not listing macros etc. Because I do not care. I'm simply after good, solid, healthy, hearty, simple meals with some added pseudo-historical relevance added in for good inspirational fun and measure. So feel free to hop on over and enhance your day with delicious healthy real foods! https://www.theironstronghold.com.au/category/recipe/

15.01.2022 Hey everyone! We're looking at doing another Iron Stronghold Clothing order! We need to crunch some numbers as the order must be made in advance, so expect roughly a two week turn around from when the order is placed till we get it - Just a heads up! We're looking at getting:... - Hoodies: $60 - Hats: $30 - Shirts: $30 - Singlets: $30 So shoot me a message or drop a comment if you're interested! All items come with a +10 boost to strength, maybe.

15.01.2022 ? ________________________________________________________________ Stay tuned for a new blog post showing how some of these ailments can manifest themselves chronically and what techniques we can implement to overcome them!

13.01.2022 Hope everyone's just had a great Christmas and are enjoying the festive season! Wishing you all a happy and safe new years! We're looking forward to moving forward after a tumultuous last 12 months! I shall be unavailable for coaching until early in the new year. As always, casual sessions are available through the website - https://www.theironstronghold.com.au/product/casual-access/... Stay safe friends, With love & sincerity, Dan & Lisa. xx

12.01.2022 Good morning fellow Iron enthusiasts! It is with regret that I must inform everyone that as of midday today ( 23rd of March) we will be ceasing operations until the restrictions in place are lifted. We're determined to do our part in reducing the potential spread and in ensuring our responsibilities to the public are being met. During this time all active memberships will be placed on hold until we are able to continue operating. ... All online memberships will continue unless specified otherwise. Please contact me to let me know if you're able to continue training. We will continue to monitor information released and if the situation changes we will keep everyone up to date. Many thanks for your understanding and patience during these difficult times, we appreciate the support from all of our members and are looking forward to collectively negotiating our way through the situation! Stay strong, stay healthy and stay safe!

10.01.2022 ? Get in touch, new members get 2 x free coaching sessions when they sign up!

10.01.2022 3 years . 3 years of The Iron Stronghold 6 years since opening in Tathra under the name Sapphire Coast Barbell. .... Thank you to our clients past and present! See more

08.01.2022 Let's get behind Dan as he prepares to ride 200km to help fight Kids Cancer, I hear he's accepting "gold, praise and emojis alike" Good luck mate and all the best!

08.01.2022 Your time is valuable. Don't waste it on trivial endeavours in the gym. Get it right, then get it done. Effort correctly applied = gains directly supplied. ... #merimbula #bodybuilding #training #strength #gym #intensity

06.01.2022 Your time is valuable. Don't waste it on trivial endeavours in the gym. Get it right, then get it done. Effort correctly applied = gains directly supplied. ... #merimbula #bodybuilding #training #strength #gym #intensity

06.01.2022 HEADS UP CREW This Thursday/Friday the gym will be un-staffed and I'll be unavailable for coaching. I have received word from Thrall, the Horde is getting back together and they require my assistance. My people need me. ( Anyone else playing?? - Hit me up if you are!) ... Lok'tar ogar and may your blades never dull! If you know, you know. For the Horde!

05.01.2022 ? Get in touch, new members get 2 x free coaching sessions when they sign up!

05.01.2022 The day has finally come! We look forward to welcoming members from tomorrow (Sat 13th) with exciting new additions and layout! Join us for a snag from 12-2... Members please remember your fob keys to renew your membership. See you soon!

04.01.2022 , ! The echoes of history reverberate throughout our present and with the vibrations lessons are carried from antiquity. Delve into the past and emerge victorious in your future with the release of our latest blog post and with it, our new group training protocol; The metaphorical Praetorian Guard. Even the strongest of us must face regression and there comes a time when we must voluntarily take steps back or be forced to by the cruel hand of fate.... If you've lost your path what would it mean for you to regain control? I've had to search for hidden meaning in the fables and with it the constructs of a path to enlightenment have become clear. : Group training sessions, under the watchful eye of Coach Dan, following the Imperator training program. :Anyone on a programming membership who is interested in learning how to train following our slogan " Festina Lente" - "Make haste slowly" We'll be working together to master the art of lifting weights. Anyone who wants to get fitter, stronger, healthier, leaner and bigger muscles, this is for you. : The Iron Stronghold or Online : Beginning between 4 and 5 Monday- Friday at The Iron Stronghold. If this sounds like something that you would like to join in on, click the link, read the link, get in touch, reach out, let's chat logistics.

04.01.2022 The Iron Stronghold Chainmail! - https://mailchi.mp/70e3b16eb0/the-iron-stronghold-chainmail Taking a completely different direction with the newsletter this time round. Using it as a platform for my thoughts, musings and philosophies behind life, lifting and loving. ... Have a read and let me know your thoughts! This Month's topic - Escapism. A tool if used correctly can be powerful, but if left unchecked can become an avenue of self-destruction!