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The Jan Plan

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21.01.2022 Ah ...I have been quiet...I have been watching world events... many mutant strains in the UK alone (let alone South Africa), will exposure to one mean some immunity to others or are we now trapped in an endless cycle of get it, get over it (repeat ad infinitum) get it don't? .. ...we have to be watchful....and ...like our bush fire safety plan ...we need a Covid Plan. I've got mine. My Jan Plan. More on that later. What's your plan?

13.01.2022 Such good wordis about the benefit of Vitamin D and it's role in reducing Covid symptoms...enjoy!

05.01.2022 Ah yes ...our microbiome ...did you know other organs in our bodies have a microbiome too? Like our lungs? Yep ...time to get your microbiomes flourishing well where-ever they are!

04.01.2022 An old idea being given a boost! Fingers crossed! Also helps us consider whether low levels of vitamin C in our diet contribute to covid complications? A Jan thought.

03.01.2022 Ahhhh...the limited diet ....we always have to look at the pros and the cons. This study discusses bone health. I do find it interesting that so many people try to heal their leaky guts with bone broths. Maybe the concept of eating nose to tail and all the edible inner bits isn't a palatable (or ethical one) for you but it is good to know more about WHY it is so important to get your protein and minerals properly balanced in your diet. A simple thing to do too to get more from each mouthful ...chew it well. Slow down your food as it travels down your tube by chewing it well in the first place!