The Joint & Muscle Co in Burpengary, Queensland | Spa

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The Joint & Muscle Co

Locality: Burpengary, Queensland

Phone: +61 418 883 792

Address: Northwood Estate 4505 Burpengary, QLD, Australia

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25.01.2022 Trivia Time. How many adult bones in the human body? Answer: 213 excluding sesamoid bones

25.01.2022 Looking for the right combination of joint and muscle health. Brandi can help. Brandi is the owner / operator of The Joint & Muscle Co. - Qualified Chiropractor / Member Sports Chiropractic. - Active Release Technique (ART) Certified Practitioner... - Certified Dry Needling Therapist - 10+ years Remedial Massage Therapy experience - Certified Instrument Assisted Soft Tissue Mobilisation Technique - Certified in Shockwave Therapy - Qualified Naturopath - Mum of 2 beautiful kids best job ever. See more

25.01.2022 Combining Spinal and Soft Tissue care for treatment of: - neck pain - headaches - low back pain - shoulder pain including tendinopathies, bursitis, adhesive capsulitis etc.... - shin splints - ankle / wrist pain restriction - gluteal tendinopathies - carpel tunnel syndrome - repetitive / overuse injuries - plantar fasciitis - sciatic pain etc Using: - Chiropractic - Active Release Technique - Dry Needling - Instrument assisted facial release / soft tissue mobilisation - Shockwave therapy - Myofascial trigger point release

24.01.2022 Need an adjustment before the weekend? 4pm tomorrow is now available. Follow up appointments only. Book online, PM us to secure this spot or call the clinic on 07 54 978 941

23.01.2022 Single limb heel raise test - used to test stages of posterior tibial tendon dysfunction.There are 4 stages. Positive test includes having difficulty performing this test, or weakness after many attempts (8 - 10 repetitions is the gauge for normal function) Signs of posterior tibial tendon dysfunction also includes... - swelling / tenderness of the affected foot - flattening of arch of the affected foot - "too many toes" sign (more than one to two toes are seen when looking down at the affected foot) (video courtesy of Timonium Foot and Ankle Center)

23.01.2022 Need a great personal trainer....highly recommend giving Sam at IronSistas Personal Training a call. A perfect partnership in getting the body you'll love https://www.facebook.com/Iron-Sistas-Personal-Training-1718002808432254/

22.01.2022 Did you know? Pes planus (flat feet) and foot hyperpronation are the leading biomechanical causes of Plantar Fasciitis. (courtesy of ChiroUp)

22.01.2022 Good Luck boys.

21.01.2022 Wait no more.....if you need an appointment tomorrow. 11am is now available. Book online, PM us to secure this spot or call the clinic on 07 54 978 941.

21.01.2022 Appointments now available today 11am ... 2pm 2.30pm Book online at thejointmuscleco.com.au, call the clinic on 07 54 978 941 or text 0418 883 792.

21.01.2022 Check out our new website! thejointmuscleco.com You can now do all your appointment bookings online!

20.01.2022 One of my protocols is to treat fascia using my fascia release tools. (you know the stainless steel "scraping" tools - yep those ones). This technique is known as Instrument Assisted Soft Tissue Mobilisation. Often I'm asked "what exactly is fascia", well sometimes pictures are easier to explain than words.....so check these out. Fascia is connective tissue joining the kinetic system of the body, and is now referred to as an organ of the body! (so fascinating). Trauma, injury, tension, poor joint biomechanics and dehydration can cause fascia to "knot" causing pain, reduced range of motion, of less mobility/function of muscles and joints. (pics courtesy of Mount Lawley Physiotherapy and Podiatry)

19.01.2022 Exercise for the day: Neck Flexion Sitting Sit looking forward with good posture. Tuck your chin to create a double chin. Slowly lower your chin toward your chest to look downward. Hold this position for 1 second. Return to the starting position. Keep your mouth closed. Perform as directed.... Perform 1 set of 10 reps, 3 times per day.

19.01.2022 Body fitness and strength training helps to alleviate undue force/weight on your spine and joints, keeps you active and improves your feeling of wellbeing. Have you considered a personal trainer to help tick your fitness goals, reduce stress, improve muscle mass, reduce excess weight and feel awesome? Look no further than Sam at Iron Sistas. Personal one-on-one assessment and program. Check out her page below. ... https://www.facebook.com/Iron-Sistas-Personal-Training-1718002808432254 See more

19.01.2022 299 "Likes".....thank you everyone! 1 more needed for the big 3.0.0! :)

19.01.2022 Low back pain can be a constant source of discomfort, irritation and pain. Discomfort can range from a slight niggle to a major pain event including difficulty standing upright, difficulty getting in and out of a chair or bed. Even driving for either a short or long period can be extremely uncomfortable. Low back pain can be brought on quickly from a traumatic event, bending or moving the wrong way, lifting heavy objects, or gradually from incorrect long term posture. At Th...e Joint & Muscle Co, we customise treatment to suit your needs to get you close to achieving the desired outcome of reducing your low back pain and improving movement with less time away from work or other activities. If you're experiencing low back pain, start receiving the care you deserve and book an appointment today.

18.01.2022 Hot off the press Opening hours now extended to: Saturdays 8am - 12noon ... Book online at thejointmuscleco.com

18.01.2022 Shockwave Therapy triggers the body's own healing mechanism & alleviates pain by delivering a succession of compressed air impulses, via a hand piece to the injured area. Pain is reduced substantially and quickly. To enquire contact [email protected] or book online at thejointmuscleco.com

17.01.2022 Did you know.... Probiotics can lessen the severity of several conditions and may also enhance immunity and the general health of people requiring gastrointestinal and immune support. Prebiotics support the growth of probiotics. (https://medicinetoday.com.au//probiotics-prebiotics-and-ga)

17.01.2022 Chiropractic appointments available on Monday 14th September. Contact the clinic on 07 54 978 941 or 0418 883 792 or PM to book

17.01.2022 Everyday movement is part of good joint and muscle health

15.01.2022 Proprioception - means spatial awareness of a body part at any one time. Ankle proprioception is an important sensory input for balance. Wobble boards (or balance boards) are a form of balance training to help improve ankle proprioception, prevent ankle injury and improve ankle mobility.

13.01.2022 Do you experience shoulder pain? Shoulder pain can be caused by different issues such as overuse repetitive behaviour, instability, injury, degenerative changes and / or acute trauma. It could also mean your shoulder pain maybe coming from somewhere else other than your shoulder itself, or it many mean something else is going on in the body. For this reason, it is always important to investigate any type of shoulder complaint. ... If you have shoulder pain, discomfort or loss of mobility, we encourage you to call us to discuss treatment options or book online for a full assessment - thejointmuscleco.com.

13.01.2022 Special Massage Offer Book and receive a 1 hour remedial massage with Josh from 10th August '20 for $55, normally $70. Offer expires 31st August '20.... Book your spot now to save disappointment. Book online or contact Josh on 0400400026

12.01.2022 Got knee pain that aches above the kneecap and worsens with activity? Have difficulty weight bearing on your knee(s)? Painful knees when you walk downstairs or uphills? Knee swelling? You may have Patellofemoral syndrome.... Combined manual therapy, physical therapy, and / or joint manipulation of knees, hips and low back has been shown to alleviate symptoms and improve mobility

12.01.2022 Chiropractic with a difference....

12.01.2022 Did you know online bookings are now available. We offer:- - Chiropractic Care... - Soft Tissue Therapy such as Active Release Technique (ART), Instrument Assisted Soft Tissue Mobilisation Dry Needling and Myofascial Trigger Point therapy - Extracorporeal Shockwave Therapy - Remedial Massage Service (pricing also available online)

11.01.2022 Super excited to be involved with the Country Club Colts Womens Teams. It was great to watch the girls train this week - amazing effort. Best of luck on game day and give it your all ladies!

11.01.2022 Good Luck to everyone representing Caboolture/Rocky in the Touch Football State Cup this weekend at Coomera. Special Mention to: Jacqui Horner Rebecca O'Sullivan... Danny O'Sullivan Jason Davis Ben Horner (Ref) Day 1 today. I'm sure you rocked it. See you tomorrow guys

10.01.2022 Needing relief from Sciatica? Contact us on 07) 54978 941 or book online at thejointmuscleco.com

09.01.2022 Didn't get around to getting an adjustment recently? No problem. 10am & 2pm spots are available tomorrow ... (follow up treatments only) Book online or call 07 54 978 941 or 0418 883 792 to secure your spot

08.01.2022 Getting pain at the side of your hip? Is your hip sore to lie on? You may be experiencing tendinopathy of the gluteus medius or gluteus minimus muscles. Localised hip pain, discomfort or tenderness in this area can also come on when you walk, climb stairs or hills, stand on one leg to dress, or sit for too long. It could also mean something different altogether so it's important to get a full back and hip assessment done to understand the cause of your concern. Give us a call or book online for a full assessment.

08.01.2022 A little insight into Active Release Technique (ART) by founder Dr Mike Leahy. ART is a technique we use frequently in our treatments

08.01.2022 Maintaining the health of your spine is very important. Doing daily Brugger Breaks will help to correct and maintain a healthy posture.

08.01.2022 THORACIC ROTATION Perform 3 sets of 10 reps, 2 times per day. Begin on your hands and knees and shift back so that your buttock is on your heels. Place one hand... behind your neck with your elbow pointing downward. Rotate your trunk to move your elbow towards your opposite knee. Rotate back, raising your elbow toward the ceiling. Perform as directed (exercise courtesy of ChiroUp) See more

07.01.2022 The Joint & Muscle Co.....combining spinal and soft tissue care

06.01.2022 Hotspot appointment now available 6.30pm Thursday 19th Nov Unheard of availability!!... Book online at thejointmuscleco.com or text 0418883792 to secure this spot. Hurry this time fills FAST!

06.01.2022 Do you experience sharp foot pain first thing in the morning or after prolonged inactivity? Is the pain especially noticeable at the heel or arch of your foot, especially when you weight bear? You may have a condition called Plantar Fasciitis (PF). Extracorporeal Shockwave therapy has been shown to be safe and effective in reducing inflammation and "reducing pain intensity and increase the functionality and quality of life in various tendinopathies"*, such as elbow tendinopa...thy, Achilles heel tendinopathy and rotator cuff tendinopathy. Shockwave Therapy is available at The Joint & Muscle Co. For more information feel free to contact us, or book online at thejointmuscleco.com *Dedes V, Stergioulas A, Kipreos G, Dede AM, Mitseas A, Panoutsopoulos GI. Effectiveness and Safety of Shockwave Therapy in Tendinopathies. Mater Sociomed. 2018;30(2):131146. doi:10.5455/msm.2018.30.141-146

05.01.2022 Working from home causing you neck and back discomfort? We're here for you. Book online today - thejointmuscleco.com

04.01.2022 You know you can come to us for back pain, but did you know you can visit your chiropractor for headaches, too? Head to our webpage, thejointmuscleco.com to book an appointment and start feeling better right away.

03.01.2022 Shoulder Stretch for Glenohumeral internal rotation tension Begin sitting or standing with good posture. Place the affected arm behind your back and reach towards your opposite hip. Using the unaffected arm, gently pull the wrist of your affected arm further toward your opposite hip. A stretch should be felt in the affected shoulder. Pull gently to the point of tightness ten times. Each pull should be slow and stopped if you feel a sharp pain. This stretch should be performed for ten repetitions, once per hour or as directed.

The Joint & Muscle Co in Burpengary, Queensland | Spa