The Jungle Body with Amber in Shelley, Western Australia | Sports & fitness instruction

The Jungle Body with Amber

Locality: Shelley, Western Australia

Address: Corner of Leach Highway & Beatrice Avenue Shelley, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 You ready QUEENS? I am.... #dontworrybeyonce #yonce #queenbey #kongaqueens #konga #islay #wegonslay #slayourworkout #beyonceworkout #thejunglebody #monslay

25.01.2022 STAY FOCUSED Don’t let the rain influence your decision to workout JUST DO IT ... See you tonight #rainraingoaway #workoutanyway #perthworkout #konga

24.01.2022 It’s raining it pouring, KONGA is calling Come and shake off this crappy weather with me TONIGHT Corinthian Park Tennis Club - Cnr Leach Hwy & Beatrice Ave, Riverton... 6:30pm $10.00 at the door Water, towel, hand weights, yoga mat tap n go available all fitness levels everyone is WELCOME Plenty of free parking Let’s do this A #rainraingoaway #konga #fitnessthatmakesyousmile #monyay #perthgroupfitness

22.01.2022 His laugh is everything #jadenbroke #laughteristhebestmedicine

21.01.2022 AMAZING work last night tribe We kicked butt and those new routines kicked ours Our next event is a very special one supporting @mentalhealthweekwa ... Monday 12 Oct we come together to #breakthestigma on mental health. We will shake, twist, jab and tone to a playlist of ALL 90’s HITS Think... Britney Spears Venga Boys Spice Girls Hanson Janet Jackson The Offspring Woo hoo Jump on to Gymcatch (link in bio) to secure your spot Let’s #moveformentalhealth A #mentalhealthmonth #mentalhealthawareness #konga #anxietywarrior #anxietyanddepression #suicideprevention #perthevents #perthevent #mentalhealthevent #strongerwithkonga #youarestrongerthanyouthink #togetherwecan

21.01.2022 My FAVOURITE track from November’s release Makes me feel so happy inside Want them feels? Don’t miss class tonight ... See you at 6.30pm Wait by DJ Neptune #feelsogood #themfeels #tyga #dancehall #perthfitness

21.01.2022 Due to a family emergency, tonight’s class is CANCELLED. I’m sorry to do this everyone but my little girl needs her mum tonight. I will post this week about redeeming your last class for November (if you got the 5 class pass). Please let your friends know.... Amber

20.01.2022 Our next event is on Monday 12th October - KONGA FOR MENTAL HEALTH In aid of @mentalhealthweekwa with proceeds donated to @wa_mental_health BRIGHT workout gear DISCO lights HITS OF THE 90’s ... To get us moving and feeling great physically and most importantly mentally $10 entry (cash or card) See event on Facebook or click link in bio to secure your spot Let’s come together and break the mental health stigma #togetherwearestronger

20.01.2022 + = I can make YOU if you come to class tonight Another fierce and fun playlist coming up tonight. Don’t let yourself down and BE THERE ... Corinthian Park Tennis Club - Cnr Leach Hwy & Beatrice Ave, Shelley 6:30pm $10.00 at the door cash/card Water, towel, hand weights & mat all fitness levels everyone is WELCOME Plenty of free parking Start your week right #konga #perthgroupfitness #perthfitness #funfitness

15.01.2022 THREE CLASSES TO GO!!! Our last class for 2020 is going to be a little earlier this year and will be held on Monday 7th December It’s going to be a VERY SPECIAL class so you do not want to miss it.... All will be announced at class on Monday 30th November Put it in your diary

15.01.2022 MOVE OVER, it’s OCTOBER and we are ready to KONGA Here’s a sneak peak of what to expect and as per usual, we will throw in our favourite bangers So many exciting events happening too ... Stay tuned for a HUGE event announcement keep Friday 30 October free because you won’t want to miss it #savethedate A #octoberworkout #konga #newmusic

15.01.2022 Fresh faced and bushie-tailed after #konga with @shereice_soderberg this morning. My favourite way to start the weekend I hope you’re all enjoying your weekend Our last three classes for 2020 are approaching fast ... The last class of the year will be MONDAY 7th Dec and we will see the year out with a BANGER All details will be revealed sooooooon. It’s going to be an extra SPECIAL class so please keep your eyes peeled and be at class on 30th November to be the first to find out A

13.01.2022 Don’t compare your life to others. There’s no comparison between the sun and the moon, they shine when it’s their time A

13.01.2022 DONT STRESS! We have air con and I’ll be there nice and early to cool the hall down for you. Ready for you to SMASH out the best workout of your week We’ve got this tribe ... See you at 6.30pm. Don’t regret not working out tomorrow and GET YOUR BUTT TO CLASS A

11.01.2022 The BEST of 2020 coming at you tomorrow night tribe Did you have a favourite track this year? PM me Let’s sweat off the toughest day of the week TOGETHER ... See you at 6.30pm at Corinthian Park Tennis Club, Shelley. $10 at the door cash/card bring water, sweat towel, mat and hand weights A

11.01.2022 If you want to have a good week, then have a good week You call the shots Come and get your week off to a great start, with me tomorrow night.... Pack your bag NOW, set a reminder and make it happen. I promise you won’t regret it Only 3 classes left for the year so MAKE IT COUNT Corinthian Park Tennis Club - Cnr Leach Hwy & Beatrice Ave, Shelley 6:30pm $10 at the door Water, towel, hand weights, mat tap n go available all fitness levels everyone is WELCOME Plenty of free parking A #mondaymotivation #itsyourchoice #konga #perthfitness

09.01.2022 Responding to someone in need or crisis can be quite difficult and overwhelming This is coming from someone who has often been the person in crisis Sometimes, you don’t need to say anything, just sit and listen Respond in a way you feel may help or if you really struggle, just simply ask is there anything I can do to help you feel better Give reassurance that whilst they feel terrible right now, it is temporary and with the right help and support, everything will be... ok Here are some ideas that may help you respond to someone who reaches out And if you feel there is someone you need to check in with, don’t delay. Not everyone is brave enough to ask for help A #anxietywarrior #mentalhealthawareness #mentalhealthweek #howcanihelp #breakthestigma #mentalhealthmatters #mentalhealthwa #strongertogether #reachout

08.01.2022 Last night we celebrated Tara’s 30th birthday in fine style This is exactly what I would wear if I was instructing in the 80’s the night was full of all of Tara’s favourite things. Cookie dough, mortadella pizza, cannoli, sausage sizzle, chicken sniddy karaoke and LOTS of dancing and being the exemplary guest that I am, I ate everything which means tomorrow nights class is going to be SWEATY We have BRAND NEW OCTOBER tracks and feedback is, it’s the BEST re...lease for 2020! Every single track is Should I wear this get up? See you tomorrow team #stuckinthe80s #fitnessinstructor #dressupparty

07.01.2022 What are you doing tomorrow morning? Feel like some SheYONCE’ vibes? Let’s celebrate @thejunglebody head choreographer @shereice_soderberg birthday ... It’s going to be Tomorrow’s vibes.... this is our amazing venue @crookedspirecoffeehouse Book via GymCatch or cash at the door Live DJ... all Beyoncé tracks Birthday cookie on arrival See you in the morning 9am start!

07.01.2022 We came to SLAY and that we did THANK YOU KWEENS Last nights BEYDAY class was one of the greatest Comments like this are the icing in the cake #allthefeels Have a wonderful day ... #grateful #findyourtribelovethemhard #lovemytribe #mywhy

06.01.2022 SECOND LAST CLASS for 2020 - TOMORROW! Get in as many workouts as you can before the Christmas events begin See you at 6.30pm tomorrow

06.01.2022 Make sure you roll out after your workout #foamroller #copiesdad #15months

04.01.2022 Catching some rays with my girls before class tonight. How lucky are we to live in beautiful #perth We have brand new routines tonight guys so, if you haven’t been to class in a while or have been meaning to try Konga & Burn - TONIGHTS the night And regulars, you are going to LOVE the new tracks ... I’ll see your gorgeous faces tonight at 6.30pm #letsdothis #mondaymotivation #konga #burn #strongerwithkonga #ilovemondays #dancefitnessclass

03.01.2022 HAPPY BIRTHDAY to my hunk o’ spunk husband I just love doing life with you and our beautiful girls No need to wish you all the happiness in the world cause... you already have it #mwahaha Thank you for supporting me and listening to me talk about @thejunglebody all day everyday #thatslove LOVER YOU

02.01.2022 Evening tribe Our last class for 2020 will be a little earlier this year, held on Monday 7th December What theme is your favourite? Comment for Beyoncé Comment for 80’s night... Comment for best of 2020 Or head over to our private Facebook group and vote Thank youuuuu

01.01.2022 ANNOUNCEMENT As 2020 draws to an end, I feel this is the right time for me to announce that I will be taking an indefinite break from instructing and my last class will be Monday 7 December 2020. 2021 is going to be a year of growth for my career as a Commercial Property Manager by way of advancing my education and taking on my new role being completely focused and determined ... The studies, office hours and mum hours require a lot of my time and complete focus. Unfortunately, this means I can’t commit enough time to my class and I’ll be taking a step back from instructing for the indefinite future It has been a very hard decision to make but I know it’s what I need to do to be able to reach my goals I didn’t want to make a big deal of me leaving again which is why I have left it until now to announce it to you all. BUT I do want ONE HELL OF A LAST CLASS Let’s not dwell on me leaving but celebrate how much fun we have had together over the past TEN YEARS!!! I couldn’t have done it without you all and I sincerely THANK YOU for your support My Jungle Body classes have got me through some of my darkest and toughest periods of my life and I wouldn’t have had those moments if it wasn’t for you and your continued support This isn’t goodbye, you will see me at other classes because let’s face it, the Jungle Body keeps us sane and I’d love to catch up for a coffee or cake or both And....if you need or know of someone who needs an amazing Commercial Property Manager, I’m your girl Now, ... mark 6.30pm Monday 7 December in your diaries for our FINAL Sweat Sesh and let’s KONGA in celebration of US. Corinthian Park Tennis Club - Cnr Leach Hwy & Beatrice Ave, Shelley 6:30pm $10 - cash or card Water, towel and mat NO WEIGHTS Plenty of parking In the spirit of Christmas let’s dress in anything Christmassy There’s only one condition of entry... don’t make me cry #bigsookrighthere If you haven’t been to class in a while I would LOVE to see you there too A #lastclassoftheyear #10amazingyears #newgoals #grateful #selfgrowthjourney #konga

01.01.2022 On Saturdays I escape the house for some ME TIME I NEED this time to help keep my mental health in check a coffee and chat with the girls after class is an added bonus too What helps keep your mental health in check? Share your tips with me ... @shereice_soderberg #mentalhealthawareness #mentalhealthmatters #mentalhealthmonth #mentalhealthweek2020 #strongertogether #breakthestigma #letstalkaboutmentalhealth #moveformentalhealth #konga #thejunglebody #strongerwithkonga #metime