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The Karma Class

Phone: +61 416 131 662

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24.01.2022 Feeling angry or frustrated? Enjoy some Lions Breath to feel empowered and calm

23.01.2022 FREE WEBINAR FOR TEACHERS Join our CEO + founder @bethborowsky THIS Thursday from 4:30-5:30pm EST for some tools to keep you nourished inside + out Your health + wellbeing is just as important as your students heres a gift for YOU ... LINK IN BIO

23.01.2022 MINDFUL MONDAY 'Third Eye Focus' meditation is a beauty-full practice to calm the mind & body. Find a special garden stone or a crystal to place on the child's third-eye, between their eyebrows. Invite them to close their eyes & meditate on the colour & shape - how does it feel?... Encourage them to breathe deeply as they lie still. After about 1-2 mins, remove the stone gently (without letting them know.) After a few moments invite them to sit up without letting the treasure fall & see if they still feel it energetically or leave them to drift off into dreamland This can be done to a soothing piece of music. See more

22.01.2022 Be a Warrior not a worrier in the school holidays practise yoga with your friends In the park, in the backyard or even at home on those rainy winter days its important to keep your body strong + moving to warm up from the inside out

22.01.2022 What makes you feel HAPPY LOVED PROUD HEALTHY... We know... Yoga, Deep Breaths + Being Mindful

20.01.2022 MINDFUL MONDAY Journaling is a great outlet for children AND adults to utilise & allow emotions, thoughts & creativity to flow out of the body & mind. Choose a blank book to become your childs/students special journal.... Explain that journaling is both calming & therapeutic Its a way to express yourself in words, drawings, doodles, maps, charts & whatever comes out of you! There is no right or wrong way to journal its simply about expressing your thoughts, feelings & ideas. Have the journal become a special friend to share secrets, dreams & thoughts. See more

19.01.2022 Mini Flow Crow Pose Hands wide Squat with heels under bum Spread fingers... Upper arms become a shelf Relax your neck + head Lift one foot Lift the other foot Maybe both feet Theres no rush! This is a super strong pose that takes focus + practise. Have fun

19.01.2022 Tools to tackle an emotional rollercoaster: MOVE BREATHE MEDITATE... Our Karma Home + Karma Classroom Activities Cards will show you how. Gifts for the Home + Classroom. Tools for Life

18.01.2022 Join JJ + Zac for a Mini Flow Butterfly Butterfly wings Boat Tabletop... Have a beauty-full weekend See more

18.01.2022 Lets breathe Our Karma Classroom Cards have a whole section of different ways to utilise our superpower - our BREATH Were offering 50%offTHIS SATURDAYS Online NESA Registered Workshop 'A Calmer Classroom' where well delve into all the categories in the cards + learn how to bring them into the classroom.... This course includes the new Karma Classroom Activity Cards that we will post to you! THE WORKSHOP A Calmer Classroom - Movement, Breath & Mindfulness * 10am-3pm Saturday 19th Sept * Addresses 4.3.2 & 4.4.2 from the APST towards maintaining Proficient Teacher Accreditation in NSW. KEY FOCUS * Nourish teacher health & wellbeing. * Reduce student stress & anxiety. * Cultivate a calm & engaged learning environment. Remember to use the codeACC19SEP50for your 50% off discount For more information, visit our website www.thekarmaclass.com LINK IN BIO

18.01.2022 Mindful Monday 'Third Eye Focus' meditation is a beauty-full practice to calm the mind & body. Find a special garden stone or a crystal to place on the child's third-eye, between their eyebrows. ... Invite them to close their eyes & meditate on the colour & shape - how does it feel? Encourage them to breathe deeply as they lie still. After about 1-2 mins, remove the stone gently (without letting them know.) After a few moments invite them to sit up without letting the treasure fall & see if they still feel it energetically or leave them to drift off into dreamland This can be done to a soothing piece of music. See more

17.01.2022 BIG shout out to ALL our Victorian Families Feel strong like a warrior.... Just a few minutes of Yoga, breath & Mindfulness will keep you feeling HEALTHY HAPPY CALM + STRONG. Our Karma Home Cards will show you how LINK IN BIO See more

17.01.2022 Shake up the week with some Lions Breaths to clear out any stuck bubbles of emotion Inhale deeply Let your claws out Open your eyes wide... Stick out your tongue Breathe out like a lion For more Mindful breathing techniques & activities, check out our Karma Homes & Classrooms Cards LINK IN BIO

16.01.2022 Getting out in the sun + breathing fresh air is very important - especially in winter when we spend so much time rugged up indoors. Join Jasper + Jonathan as they take deep belly breaths with our Magic Breathing Ball. Place your hands on your lower belly.... Inhale and fill your belly with breath. Exhale, feel your belly draw in to your spine. See more

15.01.2022 KARMA HOME CARDS A wellbeing toolkit for the whole family. Yoga poses Meditations ... Mindful activities Games Discussion topics Designed to nurture creative, compassionate, healthy + emotionally intelligent children. For every age for every stage Tools for home gifts for life https://thekarmaclass.com/product-category/card-decks/

13.01.2022 What does it mean to be a Karma Citizen? Are you a Trouble Maker or a Peace Maker? Are you kind? Compassionate? A Good Listener?... Our Karma Home and Karma Classroom Activity Cards are packed with ideas on how to bring the MANY gifts of Yoga into the lives of children. Being a Karma Citizen is just one of the gifts! Check out the Karma Home + Karma Classroom Cards. LINK IN BIO

11.01.2022 Acro Yoga Anyone? Building trust, confidence and having a while lotta fun

11.01.2022 We'd LOVE you to join our CEO Beth Borowsky for this FREE Live & Interactive SELF CARE WEBINAR Thursday 3rd Sept 4:30 to 5:30pm... Here's what to expect Experience a gentle movement to mindful breath sequence We'll talk about the science of movement, breath and mindfulness Take away ideas and tools to use throughout the day to stay calm & reduce stress a BIG benefit to you AND your students Create a SIMPLE & EASY self-care routine that keeps you feeling healthy, nourished, inspired and enthusiastic Time for Q&A Register here https://www.stickytickets.com.au/79N8P

11.01.2022 Our happy place ... spending the day with all the teachers at Little Nipper Merimbula. Giving them the tools to weave yoga, breath & mindfulness into their daily curriculum - an early intervention key to managing youth mental heath. Thank you to Sharon and her amazing teachers for their commitment to their own wellbeing... and of the kids.

10.01.2022 KARMA CLASSROOM CARDS Wellbeing activity cards for the classroom. The Karma Classroom Cards are educationally designed to support physical, social and emotional wellbeing, learning-readiness and a classroom climate that is calm, centred and focussed.... They are easy to use and deliver a holistic body, breath and mind experience. With just minutes of daily movement, mindful activities and breath, mental focus, social/emotional intelligence and physical strength is supported. Tools for the Classroom. Gifts for Life.

10.01.2022 basking in the spring sun

10.01.2022 Mindful Monday Giving young children short experiences of stillness helps them to develop self regulatory skills (think melt down moments!). It also introduces them to the magic of meditation. The best times are first thing in the morning + right before bedtime. ... Sit or lay still with hands on tummy Guide your child/ren to breathe deep down into their belly for a minute or 2 Talk them through the feeling of their tummy expanding like a balloon on the inhale + emptying on the exhale Then, in those melt down moments, you can remind them of their deep + calming balloon breaths + how great they made them feel

10.01.2022 Mindful Moment Start the week with a Brain Break to set the tone teachers, parents + children can all join in Put on some calming music... Breathe deeply Close your eyes Massage your own scalp, neck + shoulders Relaxxxxxx Brain Breaks are an incredible tool to incorporate throughout the day to rejuvenate + reset for any tasks ahead.

08.01.2022 Mental HEALTH, anyone? Just yesterday, our CEO, Beth was meant to spend a Health and Wellness day at a public primary school, teaching yoga and breathing and mindfulness to every student and every staff member. But alas, it was cancelled. The Dept of Ed issued a statement, in the interests of Covid safety, that all non-essential activities at our schools cease immediately. Non-essential? We'd like to put forward that its more essential right now - than algebra or ABC - t...hat our kids learn about the magic of their breath and how it can help them feel better less anxious, less worried, less angry, less sad. Its more essential that they have tools to express their feelings and to regulate big emotions. They are surrounded by adult stress and worry 24/7 at home, at school and everywhere around them. And please dont get us wrong. We're not refuting the challenges of Covid or the scary health implications. What we are questioning is the possible over regulation and lack of balance in the name of staying healthy. So if you know any school teachers, please let them know about our next workshop in September A Calmer Classroom. YES! Its ONLINE! A Live Webinar as the face to face one had to be cancelled. They will learn incredible tools to bring Yoga, Breath and Mindfulness into the classroom + get a pack of the Karma Classroom Activity Cards an incredible resource. And if youre a parent (or know one), please check out our Karma Home Cards and bring the MANY gifts of Yoga, Breath and Mindfulness into your familys life. And... we'd love to know what you think

07.01.2022 There are SO many simple tools you can easily learn to support your health & wellbeing. GIFT YOURSELF and join Beth Borowsky, our CEO for this FREE SELF CARE Webinar. She's an educator and a yoga teacher/trainer who is passionate about co-creating healthy, creative & compassionate classrooms that are bustling with nourished teachers & their inspired students. Thursday 3rd Sept For ALL TEACHERS & STAFF... 4:30 to 5:30pm Register here: https://www.facebook.com/events/2592397634404492/ See more

07.01.2022 MINDFUL MONDAY Finger Painting A great mindful activity to do in partners. Try it with your child or students.... Sit facing your partners back. Tell them a simple story & as you speak paint the story on their back with your fingers. End by giving a shoulder, neck & upper back massage. Switch & let them have a turn telling & painting their story.

04.01.2022 STOP PRESS TEACHERS

03.01.2022 Mindful Monday Join @j.jj.jjj.jj.j + Luka with some big deep breaths to start the week off in a calming way

03.01.2022 MINDFUL MONDAY Take your favourite fluffy friend for a ride on your belly Lie down... Place your teddy on your belly Close your eyes + breathe deeply into your belly Feel your teddy rise with your belly as you breathe in Feel your teddy fall as you breathe out Keep breathing into your belly with your special friend for as long as you like Enjoy calming music to feel soothed See more

02.01.2022 MINDFUL MONDAY Musical Yoga Statues is a dynamic way to get your littles ones into their feeling body! Make some music with music, chimes, a Tibetan singing bowl or tapping sticks.... Invite your child/ren to move around the space & dance to the music. When they hear the music or instrument stop they strike a yoga pose & remain still, listening in silence as the sound fades & repeat See more