Karmony in Norwood, South Australia | Gym/Physical fitness centre

Karmony

Locality: Norwood, South Australia

Phone: +61 422 427 126

Address: 32 Magill Road 5067 Norwood, SA, Australia

Website: http://karmony.com.au

Likes: 2734

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Are You Feeling Over-Stressed? Heres my Top 3 Daily Stress Management Techniques

25.01.2022 We Are Here For You...Its What We Do.... Our No. 1 Goal is to Make You Better

25.01.2022 Life will give you whole new opportunities with new sunshine. And every day you have the chance to beat your older version and rank up. #KarmonyPerformanceandWellbeing

24.01.2022 What we DO NOT DO at Karmony.... Make/Encourage You to watch and/or be "coached" (???) by TVs. Rather our highly regarded top shelf coaching team of "humans" coach you individually in person throughout each of your sessions.....engaging with you and encouraging you to connect with other humans (your community) all connecting together with the same vibe.... High Level individual coaching, support and connection is what we are all about. We have one TV that we use as a clock and timer, because we want to connect with and coach you.

24.01.2022 We believe in BALANCE.... and that DOES NOT MEAN walking a tightrope in the middle of the road, THAT MEANS exploring the fields of either side (with depth). Indulging in Strength Training whilst slowing down with a bout of Hatha. Increasing the heart rate with Inferno Hot Pilates and opening up with Vinyasa. Building transferable body strength with Strong Man, learning new skills and releasing the demons with Boxing.... The Hottest Membership In Town Radically Inclusive Dont Be One Dimensional....Its Boring & Flat. We All Know That Life is About Depth Of Experience....Breathe It All In.

23.01.2022 We guarantee that training with us will help you stress less, sleep better, improve your mood, get you a tonne of new mates AND get you fitter & stronger than ever! #KarmonyPerformanceandWellbeing

23.01.2022 Change is scary, Change is challenging..... Change can be truly amazing when you direct it, take charge and move your life in the direction YOU WANT IT TO GO. If you are just letting life happen TO YOU.... STOP! Regain the power, put your hands back on the wheel and take control. At Karmony, we exist to support and facilitate that change. To guide you through the process and build a more fulfilled you and joyous life.

22.01.2022 It's not only the great workouts and results that keep our members coming back but the lifelong friendships that are made here. #KarmonyPerformanceandWellbeing

20.01.2022 "Tips & Bite-Sized Strategies From The Karmony Team To Inspire & Brighten Your Day" https://karmony.com.au/tips-strategies/

20.01.2022 Health & Fitness is Way More Important To Us Than How You Look in a Pair of Jeans....and means so much more... Thats one reason we changed our name to Karmony Performance & Wellbeing For us, how we PERFORM IN LIFE and HOW WE FEEL are the 2 most important aspects of our lives. Everything else in our life gets better if we Perform and Feel Great.

20.01.2022 Massive Congratulations to these two lovebirds. Well done James & Michelle - heres to the continuation of a beautiful relationship. PS - Love the photography

19.01.2022 Why is my heart rate so high when I'm not even moving? #trainsmart #traineffective #movebetter #feelbetter

18.01.2022 Our Head Nutrition Coach, Marcia dives into her no.1 go to food to help in times of high stress

18.01.2022 What we DO NOT DO at Karmony..... If you are anything like us, we just wanna workout, focus on our workout, coach and support our members to get better, feel better and gain confidence each and every session.... for that reason (and many others) you will NOT find us sticking a camera in your face every 2 minutes (to build our profile...and/or follow the herd ). We like to respect your privacy and provide a safe, comfortable, inspiring space for you TO BE YOU with a community with the same desires.

18.01.2022 If you are waiting for a sign, here it is..... ITS TIME TO COME ALIVE .....start living and loving life again. Keep your eyes peeled for an extra special trial offer coming very soon (available for 7 days only)... Be ready. See more

18.01.2022 We are on the hunt for the absolute best coach we can get our hands on..... This is a fantastic opportunity for a Personal Trainer/Coach that is ready to take a very diverse and growing role encompassing multiple aspects of the world of performance, wellbeing, fitness and health. You would become part of a dynamic, experienced team that is committed to excellence and moving the needle forward in all aspects of our game. ... If you are.... A great communicator Willing to continually learn and be challenged Always looking to grow professionally and personally Wanting to be part of a great team Ready for the opportunity to learn of an extremely experienced and diverse coaching team Both a strong individual and team player A coach who always puts their client’s results first (and their ego second) Not dogmatic and stuck in your ways Of a Growth Mindset Honest, Loyal & Authentic Have life experience And ready to be involved with... Group Fitness Personal Training High Level Athletic Development Online Lifestyle and Well-being Coaching (*Previous (or Current) Involvement with High Level Sport would be advantageous although not essential.) We would love to hear from you. To register your interest, please send through a brief overview of yourself addressing the above to [email protected]

18.01.2022 With the advancement of our knowledge, better understanding of the human body (and mind) in combination with consistent practice and improvement.... we have every opportunity available to us these days to get better and feel better through our 30s, 40s, 50s, 60s....and even further. If you are not, if you have let things slip...then you have put the cue in the rack way too early... and you ar leaving a hell of a lot of fun, adventure and life on the table.... Go anb grab that cue now. KEEP PLAYING

17.01.2022 With battle rope exercises, you may increase your cardio capacity, burn more calories, boost your mental fortitude, and improve your coordination, along with many other fantastic advantages. If your regular workout routine is getting stale, you should consider using battle ropes. #KarmonyPerformanceandWellbeing

17.01.2022 Yep, its coming to early mornings.....Wednesday morning at 6:15am to be precise By Demand, and By Need.....STRONG MAN class will now be additionally ran Wednesday mornings at 6:15am... STARTING THIS WEEK......Get Ready for the Fun, Bring The Energy.

16.01.2022 A strength and conditioning session suitable for all levels. This is a metabolic class focused on building lean muscle mass; utilising dumbbells, kettlebells, TRX, trap bars, cables, bands, med balls, prowlers, body weight anything we can find that will enable you to TRANSFORM your strength and physique. Tues & Thurs 6:15am Tues & Thurs 6pm

15.01.2022 Everyones Focusing on Body Composition, Losing and Restricting. Its a scarcity approach, its a low energy approach, its an insular, tired, numbing way of living. Lets focus on perfoming great, lets focus on feeling amazing, lets enhance our energy and focus on living more.

14.01.2022 Whats the best way to plateau and/or not get any changes to your body (and your mind)? Doing the same thing over and over and over. Not only do you plateu but you get bored...its comfortable and familar....but its boring.... You become stale and you do not change. Dont be boring, dont be one dimensional, dont keep doing the same stuff over and over and over. Keep growing, keep living. Thats why we offer everything that we do at Karmony and we are always evolving and growing....as a communityt, as a collective of individuals....as .an offering. Strength, Yoga, HIIT, Pilates, Hot Yoga, Barre, Inferno Hot Pilates, Strong Man, Functional Strength, Boxing, Circuit, Athletic Development.

14.01.2022 Never Underestimate the Power that lies in Simplicity Keeping Focusing on Relatively Small Steps implemented Consistently add up to Huge Achievements over Time They are the difference between okay results and great results. Karmony is all about keeping that focus, an environment that supports and cultivates success and positivity.... Give it a go today.

13.01.2022 Inspiring... Cameron Diaz employing some of the key components of The Karmony Method in pursuit of a more fulfilling life. We love to show you how you can do the same @ Karmony

12.01.2022 Strength HIIT - Monday Nights at 6pm A Perfect Combination of Strength Training Supplementary (Supportive) Strength Training... High Intensity Interval Training Expect to work hard, Expect great results. See more

11.01.2022 When you step foot into Karmony, you can leave your life responsibilities at the door and be you. We are here to support and guide you, wherever you are on your journey; we will meet you there and navigate the steps with you.

09.01.2022 Regularly looking for ways to upgrade to a better performance in our day as well as feeling better in both mind and body, it was time to ditch the coffee from my regular morning routine. Enter @drink.mushrooms Super Shrooms..... I aint ever goin back

09.01.2022 Hey all, as you know community is massive to us at Karmony. Why? Connection, support, friendship - learning and growing together, sharing a wine/fears/wins/stress/pressures.... How? Action, breaking out of the comfort zone, choosing people over netflix, connection over the couch. This Friday is the perfect opportunity for us to strengthen and build community. Time for a commitment. Plus, we really need to confirm numbers so Wholly Belly can plan for our feast of delights.

08.01.2022 Everything new is a little daunting to start with (the best things often moreso). The fear of the unknown.... What if I cant do it? What if it hurts?... What if I look like a fool? We all feel it.... and we all know its "just in our heads"... But we do feel it.... So. We make it easy for you. But YOU need to take the first step. You come along and enjoy the music and the fun that others are having around you... You feel great about doing something positive for yourself....proud even.... Next thing you know youve made great friends, you enjoy the company of these wonderful people each day surrounded by positivityand good vibes..... You look forward to seeing them, it becomes the highlight of your week...your day. Next thing you know youre feeling fit, youre getting more done in your day, Youre self confidence increases a little more every day.... and you need to go shopping for some smaller pants.... This is how it works.... Its a Beautiful Thing We See It Over & Over Wed Love To See It With You

08.01.2022 The loudest most self-deprecating voice in the room when you fail at a goal you’ve set is you. Why is that? Everyone else in the room is ready and willing to praise you for doing the work to get there and yet all you can see is the failure. ... What if you started looking at your failures differently? Let’s start from the beginning: you set a goal. After that, you made a plan, did your research, prepared, created milestones, and became accountable to yourself. Over the course of however long it took to achieve (or fail) that goal, you GREW. The person you were before experienced triumphs, moments of self-doubt, bigger moments of self-assurance, clarity, discipline, and positive internal dialogue. You Did That. #KarmonyPerformanceandWellbeing

08.01.2022 Our Sessions And Offerings Include: Strength Cardiovascular Fitness Boxing... Mobility Yoga Pilates Barre Inferno Hot Pilates Hot Yoga (26+2) Controlled Movement Dynamic Movement Attention To Both Our Internal And External Selves Above All Community Connection And Always Fun.

08.01.2022 Its very easy to get distracted by the flashing lights, the sexy, the different, the extremes or the fashion trend.... Which is all great provided you have the boring, dull, simple but ABSOLUTELY CRITICAL Foundations in place and super strong.

07.01.2022 Make the commitment to yourself Make the commitment to who you are (becoming)

07.01.2022 Very proud coaching team 7 weeks in #glowing

05.01.2022 Fantastic few days spent with this awesome tribe of men and women in Sydney further developing our feel and understanding of human movement. Always seeking to get better. #fpallday

05.01.2022 Mindset drives behaviour Behaviour creates who we are The driving forces of real change and feeling great

04.01.2022 What We Dont Do At Karmony.... This may sound really simple, sensible and as it should always be.... But you might be surprised to find out that most fitness establishments today do not program for you.... most fitness programs and sessiosn are programmed by someone that has never met you, spoken to you or even seen you. Sessions are mostly designed to "fit a format", "fit a TV screen", "make it easy for a low-skilled trainer/employee to safely roll out" or to "fit a room".... They ar rarely programmed with YOU in mind...after having listened to, spoken to or observed you in action. At Karmony we pride ourselves on our programming and getting to know our clients....designing sessions that suit them and progress them forward each and every week.

04.01.2022 Does your gym make you feel like you can conquer anything? At Karmony Performance and Well-being, we have the programming, the community, and the coaches that can get you whatever goals you are aiming for! If you are willing to put in the work, willing to never stop learning, we are here to help you. Whether you just want to be thinner, be toner, or just kick life's butt, we have a program to help you get there! ... #KarmonyPerformanceandWellbeing

04.01.2022 Here at Karmony, we know that fitness won't come quickly. We respect that there is a process of achieving any goal. We are most certain though, that we will be right there with you to learn and have fun along the way. ... #KarmonyPerformanceandWellbeing

04.01.2022 Most gyms and fitness studios focus purely on the aesthetic/the looks and/or the fat burning aspects of exercise..this is very important but its not enough Its like choosing a beautiful dress that does not fit properly .....it looks amazing but it is "useless" We focus on the body moving better, feeling more in control and confident with your movement. Re-modelling our bodies to more efficient movement - creating ease in life, significantly reduced pain and above all feel...ing better. On a bumper sticker - Not just look better, but feel better and perform better as well. And we all know.that we really look how we feel..

04.01.2022 A grateful and appreciative way to start the week

04.01.2022 We Are Here For You...It's What We Do.... Our No. 1 Goal is to Make You Better

03.01.2022 Each and every person has their own way of relaxing. You and only yourself know the path to your happy place. Take yourself to that place at least once a week. Relax, Recover, Repair, and Reset! #KarmonyPerformanceandWellbeing

03.01.2022 Back to the roots of Karmony on this beautiful Spring morning

02.01.2022 https://www.facebook.com/groups/2344132575841481/

02.01.2022 2020 - THE YEAR TO LEARN AND DEPLOY SELF-LOVE

02.01.2022 People Who Succeed Do 2 Key Things Make a STRONG commitment (to themselves). Follow through on this commitment, consistently.

02.01.2022 This week at Karmony we will be providing some answers to the questions that have been sent in in the last couple of weeks. If you have any questions we would love to hear from you

01.01.2022 Yep, it's coming to early mornings.....Wednesday morning at 6:15am to be precise By Demand, and By Need.....STRONG MAN class will now be additionally ran Wednesday mornings at 6:15am... STARTING THIS WEEK......Get Ready for the Fun, Bring The Energy.