The Key Urban Retreats | Yoga studio

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The Key Urban Retreats

Phone: +61 412 292 258

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20.01.2022 The Keys new home is taking shape and we are celebrating today! Far from done but a huge step closer to realising that dream. #happydays #celebrateeverystep #gettingcloser #foundationstage #dreamsarepossible #neversaiditwouldbeeasy #thekeyurbanretreats

18.01.2022 Fellow Melbournians/Victorians you may feel like the situation is a bit crappy or out of your control as we wake to another lockdown but I wanted to remind you - Life is choice, all day, everyday, we all have choices. Who we listen to, who we talk to, what we say, how we say it. If you want a different result, want to feel different, make a different choice. ... You and only you are responsible for your choices What choices will you make today? What things will you do? How do you want to feel? Change your energy because the greatest contribution you can make is to have peace in your own heart. #chooseloveoverfear #chooselove #choices #youhavethepower #feellove #love #thekeyurbanretreats

17.01.2022 Earlier time of 5.30pm tonight No better way to let go of your day than a date with your mat. Now... Book the class using link above At 5.20pm Find a quiet space Roll out your mat Grab your device and use link to connect to online class I’ll see you at 5.30pm #yoga #yogapractice #mondaymotivation #mondaymood #yogaflow #allwelcome #onlineyoga #thekeyurbanretreats

12.01.2022 It’s so much more than a ‘nap’ mat. Although yoga can be practiced anywhere and without a mat, the mat you choose signifies the space you come to be yourself. A space where you create the unison of body, mind and spirit. ... The yoga mat is more a tool employed by the yogi. The yoga mat represents the space in which our minds might experience some relief from the stress-laden, chaotic, and unpredictable nature of daily life. It serves as an oasis from the day, an altar where you come back home to self. Respectfully you should avoid stepping on other people’s mats, even if your feet are clean! Need a mat we stock mats for as little as $25 or if you love the one photographed here see @recycledmats #yoga #yogapractice #yogaeverydamnday #morethananapmat #sacredspace #magiccarpet #yogatools #thekeyurbanretreats

05.01.2022 A yoga teacher explains..... This type of yoga is great for everyone, both beginners and advanced yogis, as the movements and transitions in and out of poses are never rushed. This slower paced class gives you time to refine and strengthen the pose, to mentally engage with your body, release any limitations and then rise above it to induce a calm state of mind.... Slow flow does not mean simplistic it just means there is space to discover a deeper mind- body connection, after all this is the main goal of practicing yoga. Slow flow is for everyone (even a 4yr old) and if you’d like to join me classes are on Tuesday 7.30pm and Sunday 4.30pm 75 mins & currently online Use booking link above or DM me

05.01.2022 The power of touch is essential in the health and well-being of everyone. Massage therapy has been shown to increase circulation, reduce stress, pain and depression, improve sleep and our immunity - all of which make us feel better, more energised and less fatigued. Our goal at The Key is to provide you with a unique massage experience that will restore your health and strengthen your body, mind and soul.... Let us create a unique massage experience for you. Bookings can be made using link in bio linktr.ee

The Key Urban Retreats | Yoga studio