The Klinic in Wodonga, Victoria | Pilates studio

The Klinic

Locality: Wodonga, Victoria

Phone: +61 428 200 130

Address: 123-125 High St, Wodonga VIC 3690, Australia 3690 Wodonga, VIC, Australia

Website: https://www.theklinic.com.au

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• Gym/Physical fitness centre
• Medical and health
• Pilates studio

25.01.2022 HERE WE GO AGAIN! We are now closed for group pilates classes for a minimum of six weeks due to stage 3 COVID-19 Government restrictions. This closure has felt a lot harder than the last but it’s not goodbye, just we’ll see you soon! Online classes start next week and bookings can be made via the mindbody app. Exercise Physiology individual appointments can continue provided you have a general/medical practitioner referral.... Thank you to everyone for your ongoing support and love. I am so proud of this beautiful community and hope we see you all back at the Klinic in September. On a positive note - the week we reopen is our birthday WEEK! Get excited for giveaways and of course birthday burpees Keep moving, keep smiling, keep healthy Erin xx

25.01.2022 FIRST YEAR! 12months ago today I picked up the keys to the studio as the new owner! It’s been an interesting first year to say the least, with being closed in some capacity for over 20weeks, we have still come such along way in a small amount of time and for that I am really proud. I wanted to create a studio where everyone feels welcomed, comfortable to exercise and enjoys coming to. No matter if your 18 or 85, a size 8 or 28, a male or female, we never judge people for ...giving exercise a go. Thank you to everyone who has helped me over the last 12 months. We wouldn’t of achieved what we have without the support of my amazing family, partner and friends, my loyal staff (both old and new) and of course our beautiful clients. When you support small, you are supporting someone’s dream and I am grateful for everyone who has supported me. There’s been a lot of pulses, a lot of me saying saying good when you say you’re sore and a lot of 5 more here, but mostly a lot of laughs and great times. So here’s to many more years in business Much love, Erin

24.01.2022 Isn’t it funny now that instructors are doing the workouts with you, we can miraculously now count back from 10? Join me (Erin) on the mat for our online mat Pilates classes! They are great for keeping moving until you can get back on a reformer Book via the mindbody app!

24.01.2022 TIMETABLES ARE LIVE! GROUP REFORMER TIMETABLE: Now available via the Mindbody app. Open to all levels and everyone welcome. Please note, memberships and passes have been reactivated. CLINICAL EXERCISE TIMETABLE: Completing an individualised program in a smaller group prescribed and supervised by an Exercise Physiologist, must have an initial assessment first. Available for bookings via our WEBSITE.... Happy booking! Can’t wait to see you all

23.01.2022 WE ARE ALLLLLLLL FINISHED! After multiple lockdowns, 20+ weeks of reduced classes, border closures and 186 online classes later, we are now closed and taking a little break. Thank you for sticking with us through this crazy year, the high and lows and riding the wave that was 2020. We wish you all and very Merry Christmas and a happy new year! See you all in 2021, it’s going to be good!

22.01.2022 GRATEFUL With our belated birthday week coming to a close, I just want to say a very big thank you! Firstly, thank you to Coffee Mamma Wodonga and Sugar Rush by Steph for supplying amazing cookies and coffees for our clients all week. Like any good business, it’s a team of great people. It’s our amazing instructors Molly and Tash, who have just continued to grow and gain more confidence with their teaching. It’s Carmen on the phones, balancing the books, folding the towels ...and keeping me fed. It’s Hope telling me I can buy nice new things. It’s Matt and Leo doing maintenance on the reformers regularly. It’s my family cooking me dinner every night as I come home from another 12 hour day. And of course it’s our amazing clients, every day I get to motivate and encourage people to move and for that I am grateful. Running a business is tough, there’s lots of planning, organising, quick thinking, long days and of course lots of talking. And yet, I wouldn’t change it for the world. I love what I do and love that you chose to come to the Klinic! So here’s to many more birthdays for the Klinic! Erin xx

22.01.2022 First week of online classes done! We’ll all be back on the reformers for group classes soon, including our Klinic kids! Stay home this weekend and plan your weekly online classes or in studio visits with our exercise physiologist

21.01.2022 We may be closed but we’ll always find a way to keep you moving! First newspaper feature

20.01.2022 Reformer Pilates Perfect for targeted muscle activation, whilst the whole body works to brace and stabilise. Here at the Klinic, you’ll work hard during class but promise you’ll thank us later

19.01.2022 WINNERS ANNOUNCED! A massive thank you to everyone who entered our huge giveaway. Congratulations to our lucky winners!! Please contact the Klinic to claim your prize. We can’t wait to see you in the studio! A very big thank you to Gum Tree Pies and Coffee Mamma Wodonga for supporting this giveaway and a small business especially during this crazy time.... Until the next giveaway... Much love, Erin x

16.01.2022 Today’s the day.... see you all in the studio!

16.01.2022 4 SLEEPS TO CHRISTMAS Lockdown really does feel like a period of time and abit of blur, but here we are 4 days to Christmas and almost ready to say goodbye to the year that was! Reminder we are closed from Wednesday 23th December and reopening for afternoon classes on Monday 11th January. Get booking for classes via the mindbody app.

16.01.2022 PRE & POST NATAL CLASSES! Every woman’s pre-natal and post-partum experience is completely different. Although there are restrictions and modifications needed the further along you are through pregnancy, this doesn’t mean you exercise less, it means you focus on other areas in order to keep you strong. We help to either keep you moving during pregnancy or safely return to exercise after having bubs. It also doesn’t matter if you are 6 weeks, 6 months or 6 years post-partum, take your time and we will be here for you when you are ready. And of course, kids are always welcome to any class!

14.01.2022 Rain, hail or shine, we’ll be wearing Active Truth activewear. The most supportive tights for every woman of any shape or size. Use the code ‘THEKLINIC10’ for a discount

13.01.2022 Reaching for the weekend like.... Virtual Circuit Saturday tomorrow at 7:15am and 9am. Book in via the mindbody app. See you then!

12.01.2022 2021 TIMETABLE IS LIVE! Yes that’s right, 2021! Start booking in your classes for the new year as of Monday 11th January. We’ll be bringing back all our favourite classes including open level reformer, circuit Saturday, pre and post natal pilates, clinical exercise and much more! Book in for your group classes via the mindbody app. Contact us if you need any assistance or have questions about our classes. ... 2021 is going to be good!

12.01.2022 ONE WEEK OF CLASSES TO GO! We will be taking a little break, our studio will be closed from Wednesday 23rd December and reopening Monday 11th January. Our 2021 timetable will be available for booking this Friday, so get ready to get booking!

11.01.2022 NEW RESTRICTIONS! Please stay up to date with our social media platforms and upcoming newsletter for more details regarding the announcement from the Victorian Government made today and more tomorrow. Reminder, it is mandatory for all Victorians to wear a face covering outside of your home as of Monday 3rd August. We are asking all clients to please wear your face covering to your classes and appointments at the Klinic ... Keep moving and smiling (even under the mask!)

11.01.2022 100 ONLINE CLASSES! We started our online Pilates classes in April as a way to connect with our clients and keep moving during COVID-19, little did we know it would go on for this long. So here we are 100 online classes later and celebrating every milestone!! Thank you to anyone and everyone who has jumped on and supported the Klinic during this time. I get such a thrill from teaching and seeing people move so thank you for allowing me to continue to do what I love..., even if it is a little different. Jump on the mindbody app to book an online Pilates class or contact Erin about clinical exercise sessions in the studio. Keep moving, keep smiling, keep healthy

11.01.2022 PILATES TIMETABLE IS LIVE! We are back for online Pilates commencing Monday 10th August and our timetable is now live! All levels, cameras on or off and anyone can join without judgement. Mon 7am & 9:30am... Tues 5:30pm Wed 6:30am & 9:30am Thurs 6:15pm Fri 7am & 9:30am Sat (circuit) 7:15am & 9am Book your classes via the mindbody app. See you soon (virtually - again!)

10.01.2022 Who doesn’t love new activewear?! We have all shapes and sizes walk into the Klinic so we’ve teamed up with @activetruth, a brand who supports all women with quality and of course squat-proof activewear! Use the code ‘THEKLINIC10’ for a discount

10.01.2022 WE ARE STILL ONLINE! Although we are seeing more and more clients in the studio for exercise physiology appointments, we are still running our popular online Pilates classes. Head over to the mindbody app and book in some classes to see Erin on the mat messing up her left and rights and saying 5 more here!

10.01.2022 WE ARE BACK!! It’s been a long 85 days but due to the Victorian Governments announcement today, gyms are reopening this Wednesday 28th October! More details will be available over the next couple of days, please bare with us! Can not wipe the smile off my face, so excited to see you all in the studio

10.01.2022 CIRCUIT SATURDAYS ARE BACK! Pilates meets strength and conditioning with a hint of cardio. The perfect way to start the weekend! Who loves circuit Saturday?

09.01.2022 MOLLY & TASH! Meet our newest pilates instructors! We are so happy to finally see these two in the studio taking classes. Bookings for group reformer classes can be made via the mindbody app. See you at the Klinic

09.01.2022 GIFTCARDS! When it comes to buying presents, lets’s face it, some people are just hard to buy for. Why not treat you’re friend, family member, child’s teacher or someone you know with a Klinic gift card. Gift cards are available in 3, 5 or 10 pass class.... Get in touch to get yours and tick another person off your present list

08.01.2022 MOVEMENT IS MEDICINE - No matter who you are or your circumstances, you can move and we can help! We pride ourselves on providing a welcoming, judgement free space supported by our Exercise Physiologist and trained Pilates instructors. See you at the Klinic to start moving or to keep you moving!

08.01.2022 POST PARTUM EXERCISE! Everyone is different, it doesn’t matter if you’re 6 weeks, 6 months or 6 years post partum, there is always an exercise program for you and here at the Klinic we can help!

08.01.2022 Here at the Klinic, we don’t take Pilates too seriously. Find a place to exercise where you feel welcome, comfortable to be yourself and free to have a laugh

07.01.2022 Patiently waiting for gyms to reopen Not long now and we will be reopen again, seeing all your smiling faces and of course our klinic kids are always welcome

07.01.2022 Don’t forget to enter our huge giveaway (please enter via original post) Have a great weekend!

07.01.2022 The beautiful thing about any single sided exercises is.... there’s always another side!

06.01.2022 Exercise is not a ‘one size fits all’ approach. Find a way to exercise that supports you and helps you achieve your goals no matter how big or small. If you have a specific health goal, injury or condition or just unsure where to start, see Erin, the Klinic’ Exercise Physiologist, to help you find the best way to get you and keep you moving!

06.01.2022 How cute are our Klinic kids?! We love keeping the mums to be moving during pregnancy and getting the new mums back into exercise. And how could we not love seeing these cuties in studio too

06.01.2022 Not long now until we can all do our favourite reformer exercise, legs in straps... hopefully the end to lockdown 2.0 is near

05.01.2022 Well that wasn’t what we wanted to hear. Please bare with us as we wait for more details from today's announcements. As far as we know we will continue to be closed for group classes until further notice, however we are open for exercise physiology and remedial massage appointments in the studio. And of course, our popular online mat Pilates classes will be continuing so make sure you book in We hope you are all staying safe, healthy and keeping moving as best you can!

05.01.2022 REMINDER: WE ARE CLOSED TODAY AND TOMORROW TO PREPARE FOR REOPENING THIS WEDNESDAY! Thanks for your understanding x

04.01.2022 EXERCISE PHYSIOLOGY We understand that everybody is different, meaning your needs are different when it comes to exercise. We teach you to exercise the way that suits your needs and goals. We make you accountable and challenge you to keep achieving your goals no matter how big or small. If you have a specific health goal, injury/condition or just unsure where to start, see Erin, the Klinic’ Exercise Physiologist, to find the best way to get you and keep you moving!

03.01.2022 We work hard and then we stretchhhh! Pilates is the perfect combo of strength and stretch, finish your workout feeling longer and stronger With no confirmed news regarding gyms we are keeping our very popular online classes going, join us 9am tomorrow for Circuit Saturday. See you there

03.01.2022 How good is being back on a reformer?! We keep our classes small with a maximum of 5 people so we can seamlessly modify exercises to suit your level or circumstance if needed. Interested in trying reformer pilates? Check out our schedule on the mindbody app or contact Erin for more information.