The Kova Kode in Brisbane, Queensland, Australia | Sport & recreation

The Kova Kode

Locality: Brisbane, Queensland, Australia

Phone: +61 490 403 994

Address: 76 Commercial Rd Teneriffe 4006 Brisbane, QLD, Australia

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Likes: 2693

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Great news everyone! Stage 2 restrictions easing has been brought forward in Qld and we can all get back to the gym a little earlier. Took us a bit by surprise, so we will need this week to get all the equipment returned and implement the new regulations. We will have a few rules to adhere to with the COVID 19 guidelines (please stay home if you are sick) and the most important logistically is that we are restricted at the moment to maximum of 20 people under roof. This ...means you MUST book in for all sessions, whether they are classes or open gym before you leave home to ensure that your space is reserved. Keep an eye out for more information in the next couple of days on equipment return and how to book in. See you all soooooooon! So excited to air hug you all #reopening #gettingbacktothegym #missedeveryone #takeitslow #support #friendship

24.01.2022 Thanks @davedriskell for jumping in today and helping out with the 8am class. #celebritycoach #latecallup #thanks #coaching #greatdemoskills #socialsaturday #socialdistance #keepfit

24.01.2022 Some creativity from our members today to punch out 50 step ups as part of the WOD! #boxstepups #improvisation #genuis #diy #homeworkouts #missingthepeople #keepfit #moveyourbody #inspiring #zoomclasses

23.01.2022 Look at these two cuties! Fresh air, space and fist bumps! #couplegoals #keepfit #moveyourbody #workonweaknesses #zoomclasses #dailywods #extras #support #accountability #love

22.01.2022 At the going down of the sun and in the morning, we will remember them. #anzacday2020 #lestweforget #australia #newzealand #anzacday

21.01.2022 Getting motivated can be difficult after a period of interruption. Some tricks to get back into regular exercise, or even start exercising are: 1. Schedule it in and pick a time where the demands on you are the least. So, for example, if everyone in your household is asleep until 7am, then pick a time before then to get it done. 2. Start with a few days, rather than every day of the week. 3. Turn up, even if you dont feel like it (not if you are sick of course) and just mo...ve. You will feel better for it 4. Be kind to your body as you ease back into exercise. Dont try to red line every session. Not even top athletes do that. 5. Commit for a decent period of time eg 3 months and see how much better you feel at the end of it 6. Try your best whilst listening to your body #bekindtoyourbody #justshowup #easingbackin #goodmovement #fitnessafteriso #postcovidlockdown #scaling #support

19.01.2022 Kova is inclusive, respectful, welcoming, non discriminatory and we are all equal here. We believe in the power of our methodology and the community we have built, and that is far more powerful than the deeply disappointing words of one man who does not speak for us. Our future ties to CrossFit are unclear at this moment and depend solely on the direction of HQ.

19.01.2022 My old friend, you have been missed! #barbellwods #postcovidlockdown #easingbackintoit #scaling #support #friendship #encouragement

17.01.2022 For our Anzac Day home WOD yesterday, to honour our armed services, and adhere to the Covid-19 rules, it was a weighted 5km walk with whatever you could find to carry (backpack, weights, household items). Luckily James and Jess had exactly the right number of children to use as their weights. Good job guys! #anzacday2020 #lestweforget #australia #homeworkouts #missingthepeople #keepfit #moveyourbody #inspiring #zoomclasses #dailywods #support #accountability #gratitude #changingtimes #onlineclasses #awesomemembers #community #movement #inthistogether #keepmoving #coaching #nundahgym #sports #crossfit #crossfitkova #clubkova #crossfitaffiliate #brisbanegym #opengym

17.01.2022 This week its all about easing back into the fitness. That rig may look shiny and pretty, all the toys that we didnt have at home are calling our name, but we are taking it easy, focusing on good movement patterns, and scaling where necessary. #bekindtoyourbody #easingbackin #goodmovement #fitnessafteriso #postcovidlockdown #scaling

14.01.2022 As the National Parks start to reopen, what better way to spend a Monday public holiday than climbing a mountain! Some of the Kova crew took the opportunity for a hike. Celebrating more freedoms and fitness, taking it outdoors. #celebrate #fitness #hike #outdoors #keepfit #moveyourbody #inspiring

13.01.2022 Happy Mothers Day to all our wonderful Mums! Thank you for being the role models you are! You are in our hearts every single day! #thankyou #callmum #hugs #love #mothersday #rolemodel #family #confident #strong #mother

12.01.2022 HAPPY EASTER 2020! Enjoy your day, keep healthy and safe #happyeaster2020 #keepfit #moveyourbody #workonweaknesses #zoomclasses #dailywods #extras

12.01.2022 Driveways currently being utilised for more than parking cars! #doubleunders #getoutdoors #improvisation #dowhatyoucan #homeworkouts #missingthepeople #keepfit #moveyourbody #inspiring #zoomclasses #dailywods #support #accountability #gratitude #changingtimes #onlineclasses #awesomemembers #community #movement #inthistogether #keepmoving #coaching #nundahgym #sports #crossfit #crossfitkova #clubkova #crossfitaffiliate #brisbanegym #opengym

11.01.2022 Aaaaannd were back! Smiles everywhere today as we reopened, lots of fun to see all our friends again and get some fitness in! #postcovidlockdown #easingbackintoit #scaling #support #friendship #encouragement #scalingoptions #ordinarypeople #consistency

10.01.2022 Anyone else trying to get their family to join them in the daily WODs? #fridayfunny #homeworkouts #missingthepeople #keepfit #moveyourbody #zoomclasses #dailywods #extras #support #accountability #gratitude #changingtimes #onlineclasses

09.01.2022 While all of us Queenslanders are struggling to get out of bed when the weather turns cool, this champion smashes out our Saturday morning zoom class from Tasmania @rosie_can_lift #onlineprogramming #zoomclasses #joininfromanywhere #limitedequipment #homeworkouts

09.01.2022 Zoom class life - when you get the rep scheme wrong and coach trys to sell it as double fun! #isoproblems #cantreadtheboard #fridayfunny #doublereps #homeworkouts #missingthepeople #keepfit #moveyourbody #inspiring #zoomclasses #dailywods #support #accountability #gratitude #changingtimes #onlineclasses

07.01.2022 Farewells are sad, especially when we can only give you a virtual goodbye hug @caseybloom We will miss you heaps! Its been so nice having you as a longtime member of the crew. Hope your move goes well. #goodbye #goodluck #wewillmissyou #hugs #friendship #community #socialdistance

05.01.2022 Making the best of the situation! Here are some of the Kova crew home gym setups. We are determined to keep moving our bodies through this time. Daily workouts and zoom classes (with pets), plenty of chats and laughter, plus a few noise complaints! #justliketherealgym #keepfit #moveyourbody #workonweaknesses #zoomclasses #dailywods #extras #support #accountability #homegyms #fun #friendship #gratitude #changingtimes #onlineclasses

05.01.2022 Congratulations @karasaundo!! Fantastic podium finish. Well deserved after all the work youve put in, and so awesome to watch! #rogueinvitational #podium #thirdplace #worldsfittestmum #congratulations #effort #workhard #relentlesspersistence

04.01.2022 Isolation is not slowing Sam down! 100m sprint in 10.47 seclaying down the challenge to us all. #isochallenge #homeworkouts #missingthepeople #keepfit #moveyourbody #inspiring #zoomclasses #dailywods

03.01.2022 Even though its not quite the same as a group class in the gym, live zoom classes keep us accountable with our fitness......and its a chance to keep up with the antics of Coach Annas adorable puppy #keepfit #moveyourbody #crossfitdogs #workonweaknesses #zoomclasses

03.01.2022 Tomorrow we kick off our online classes. This is the new normal for the time being and we are looking at all the positives from working out at home. - Our outfits dont have to match - If you need a rest, you can sneak off the screen and the coach cant see you - Use your own play list ... - A short stroll from the bedroom so can sleep longer (for the morning crew) Im sure you can think of some more. Comment below. Lets keep moving and connecting for our physical and mental health #gratitude #changingtimes #onlineclasses #homegym #awesomemembers #community

03.01.2022 BREAKING NEWS: Kova will be closing at 12pm tomorrow in line with the Australian Federal Govt announcement tonight that all gyms and indoor sporting clubs must cease operating by noon Monday 23/3/20. Our morning classes will run as usual with open gym available until 12pm, regardless of your membership type.. We are currently working on several options to keep our members moving throughout this period of closure and will bring you more information as it becomes available.... Please feel free to contact us on [email protected] if you have any concerns. #coronavirusupdate #inthistogether #keepmoving #community #friendship #coaching #keepfit

03.01.2022 Weve been a little quiet on the socials this last week. The announcement last Sunday night that all gyms in Australia needed to close by midday Monday took us by surprise. Its been a mad scramble to get equipment out to all our members and switch our class delivery to online. We are so proud of the way all our members are embracing the change, setting up their home workout areas and committing to moving their bodies throughout this period. The messages and support we have received has been overwhelmingly. Thank you so much - we are forever grateful that we are part of such an awesome community that is Kova. #equipmentdelivery #gratitude #changingtimes #onlineclasses #homegym #awesomemembers #community

03.01.2022 TBT when we had just moved into our Nundah space, were half the size and all cosy working out with our friends #march2019 #newdigs #newspace #throwback #homeworkouts #missingthepeople #keepfit #moveyourbody #inspiring #zoomclasses #dailywods #support #accountability #gratitude #changingtimes #onlineclasses

02.01.2022 TBT..this rig! @alphafitau #homeworkouts #throwbackthursday #missingthetealrig #missingthepeople #keepfit #moveyourbody #zoomclasses #dailywods #extras #support #accountability #gratitude

01.01.2022 Anyone else saying to themselves I promise to never complain about rowing intervals again! Just let me back in the gym again!..........or is it just us? #isolationblues #missingthegym #missingthepeople #keepfit #homeworkouts #moveyourbody #inspiring #zoomclasses #dailywods #support #accountability #gratitude #changingtimes #onlineclasses

01.01.2022 Theres been plenty of changes around here lately! Two weeks ago, we moved premises.again , and joined forces with CF Newstead in the @fwathleticzone at Function Well gym, 76 Commercial Rd, Teneriffe QLD 4006. It is so exciting to be able to offer our members the complete experience - Crossfit, open gym, mobility, recovery and 24/7 access. Thank you to everyone that has supported us, helped us move, and the coaches and members that moved with us. We appreciate all o...f you. Jump over to @fwathleticzone and give us a follow. We will be posting all the day to day gym happenings here. Kova the brand will be undergoing a transformation over the next few months, so stay tuned for further updates. We cant wait to share this new chapter with you all. Much love, The Kova Team #changeistheonlyconstant #crossfit #crossfitgym #crossfitkova #crossfitnewstead #athleticzone #24/7gym #support #friendship #encouragement #coaching #scalingoptions #ordinarypeople #consistency #support #clubkova #crossfitaffiliate #brisbanegym #opengym #improve #newstead #teneriffe