The LADY Shake | Food and drinks company

The LADY Shake

Phone: (02) 4040 5997

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25.01.2022 Stay strong ladies www.theladyshake.com.au

25.01.2022 Our ambassador Chrissy, Shaking on the go! The perfect healthy 'takeaway' option for busy ladies Image: @shake.it.off.chrissy www.theladyshake.com.au

20.01.2022 Research shows that people who have diets high in fibre typically have lower body weights, lower body fat and lower body mass indexes. The good news is The Lady Shake is packed full of fibre www.theladyshake.com.au

19.01.2022 Check out these yummy, easy snacks! www.theladyshake.com.au

18.01.2022 Don't feel guilty for putting yourself and your health first You deserve to feel amazing. You are worthy! www.theladyshake.com.au

18.01.2022 Lose weight the easy way with our 30-Day Challenge - just in time for Summer, just 10 minutes a day! Just 10 minutes a day. Still eat the foods you love. No gyms or fancy equipment.... Simple online workouts from home. Get if FREE when you spend over $199 on The Lady Shake. This round we are proud to support the Charity 'Got Your Back Sista'. With every sign-up, a portion of sales will be donated to Got Your Back Sista helping to support women escaping domestic violence. Don't Miss out, Challenge starts October 19th. www.theladyshake.com.au

18.01.2022 The hubby all over .....Tag a guy that needs some lessons in washing up www.theladyshake.com.au

16.01.2022 Craving Banoffee pie? Well this delicious combo will hit the spot Just 1 scoop of each and you've got yourself a brand new flavour! www.theladyshake.com.au

16.01.2022 Did you know eating an apple in the morning can wake you up more than drinking a cup of coffee? PLUS one medium-sized apple consists of about 85% water and foods rich in water are quite filling, often leading to reduced calorie intake! www.theladyshake.com.au

16.01.2022 Didn’t think you could eat choc chip cookies and lose weight at the same time? Think again. These banana choc chip cookies are not just delicious, but a perfect healthy treat when the cravings call. Recipe - https://bit.ly/3aUdQhE... www.theladyshake.com.au

15.01.2022 Check out this healthy quiche recipe! It tastes amazing and will be a hit on the dinner table tonight! You can pack it full of goodness with veggies of your choice Recipe - https://bit.ly/3gohi51 www.theladyshake.com.au

13.01.2022 Yes! We did it. Finally, there's a dairy-free plant-based meal replacement shake that doesn't taste like muddy water. Not only does The Lady Shake Vegan taste great, but they're also packed full of everything your body needs to feel great and power through the day. Shop now - https://bit.ly/2FW1Qk1 www.theladyshake.com.au

12.01.2022 Have you tried our take on a Caramel Latte? Tell us your favourite Lady Shake combo www.theladyshake.com.au

10.01.2022 WOW! Tamika turned her life around lost an incredible 23kgs! Go Tamika "Since losing 23kgs I am learning to love myself again, I find it easy to get out and do all the things I love with ease. I will tell you it hasn’t been easy and there have been so many times I have wanted to give up but it’s a part of my routine and I love the lady shake and how easy it fits in with my busy life. If I was to say to someone starting out I would say, definitely give it a try, believ...e in yourself and keep going until you achieve your goal weight and you will feel much better in yourself for doing so". Read her full story https://bit.ly/34h7iqj www.theladyshake.com.au

08.01.2022 Strong black coffee Quick walk to clear the cobwebs and breathe Home for a chocolate Lady Shake Then pull up my big girl panties and conquer the day xxx How does your day start? ... www.theladyshake.com.au

04.01.2022 Remember why you started! Focusing on your why, helps you stay motivated www.theladyshake.com.au

04.01.2022 So you want to lose some weight and get healthy? But where do you start? With so much information out there it is easy to get confused, overwhelmed and just throw in the towel. In this video, Belinda makes it as easy as possible for you to get started!... www.theladyshake.com.au

02.01.2022 The Lady Shake loves the incredible Charity 'Share the Dignity' Did you know that in Australia almost 3 million women are living without access to sanitary products. Share the Dignity works to support women who are experiencing homelessness, fleeing domestic violence or suffering extreme financial hardship.... Today, as part of their "It's In The Bag" Campaign we donated bags with items that will make a difference to the daily life of a vulnerable woman or girl. It's so easy to make a difference! So help to support this amazing cause by filling a bag with essential items and some luxuries in time for Christmas, and drop it off at Bunnings before this Sunday. #womensupportingwomen #itsinthebag www.theladyshake.com.au