The Lakes Physio in Springfield Lakes | Physical therapist

The Lakes Physio

Locality: Springfield Lakes

Phone: +61 406 930 524

Address: 30/1 Springfield Lakes Blvd 4300 Springfield Lakes, QLD, Australia

Website: http://www.thelakesphysio.com.au

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• Medical and health
• Physical therapist

24.01.2022 Everyone get amongst ! See you all Wednesday

24.01.2022 The Lakes Physio will be unavailable from 9/3/20 to 23/3/20. Clinic will resume normal hours on Tuesday 24/3/20. For any enquiries please email [email protected]

23.01.2022 In this week's episode of our five-part miniseries, we cover the shoulder, a very delicate part of our bodies which is often prone to tears, inflammation and irritation. If it hurts to lift your arms when you slip on a jumper, or you're having trouble putting the dishes on the lower shelves, watch this vid to see how you can do some simple rehab from home. Check out our blog on rotator cuff tendonitis here for in-depth advice on how to tackle and treat this condition... https://bit.ly/317X8VL See more

23.01.2022 Have you recently started exercising again? Are all your previous aches and niggles starting to resurface? With the slowly easing COVID19 restrictions, we’re all finally able to engage in some exercise; and while that’s great, if you do too much too soon, you can be at risk for overuse injuries. We need to better prepare the body. Overuse injuries are sustained from repetitive overload i.e doing too much too soon. This is in contrast to acute injuries which occur one sudden i...nstance or event. Overuse injuries can include tendinopathies and stress reactions or stress fractures. To learn more about overuse injuries and how to prevent them; call us today or see us at the clinic. #injuryprevention #physiotherapy #exercise #overuseinjury #springfield #springfieldphysio #rehabilitation #brisbanephysio #injury

22.01.2022 The Lakes Physio turns 1 today! Cheers everyone for all the support! Its been a great first year. Special thanks to @mmcspringfieldlakes You guys have been awesome.... We’re looking at doing bigger and better things this coming year, so watch this space. Keep well everyone and stay safe. #physiotherapy #springfieldlakes #anniversary #celebration #brisbanephysio

21.01.2022 We’ve had a surge of people coming in recently with back and neck pain. The Primary Culprit: being forced to work from home on desk/work stations that aren’t necessarily ergonomically sound. For tips and advice on how to properly set up your work space at home, or if you’re currently struggling with back or neck pain, come visit us today.... #backpain #ergonomics #physiotherapist #posturecorrection #neckpain #springfieldlakes

18.01.2022 The Lakes Physio turns 1 today! Cheers everyone for all the support! Its been a great first year. Special thanks to @mmcspringfieldlakes You guys have been awesome.... We’re looking at doing bigger and better things this coming year, so watch this space. Keep well everyone and stay safe. #physiotherapy #springfieldlakes #anniversary #celebration #brisbanephysio

17.01.2022 Here's a fantastic reason not to cancel your Zumba or spin classes: A study compared a 74 year-old sedentary man with a 70 year-old triathlete, and the difference in fat, muscle tissue and bone density is unbelievable Exercise, throughout all of our life, will help preserve muscle mass and keep you functioning for longer - keep it up guys!... Read more on this study here https://bit.ly/2MFuKEb

16.01.2022 The Hip Hinge A forward movement of the trunk where the movement comes primarily from pivoting at the hips whilst keeping the spine neutral. This exercise has many benefits: ... It is an important functional movement that can assist in picking up weight/load from below hip height with minimal bend in the knees. It can be very effective for those with irritable knees that dont like a lot bending. It is an excellent exercise for strengthening the posterior chain muscles (erector spinae, glutes and hamstrings) It is a great mobility exercise for lengthening the hamstrings. Watch the video til the end for tips on effective execution of this exercise. Need more info? Come see us at the clinic! #physiotherapy #hiphinge #rehabilitation #exercise #exercisetips #education #injuries #springfieldlakes #brisbanephysio

15.01.2022 Did you know that physiotherapy can help with Fibromyalgia? Fibromyalgia is a chronic condition characterised by widespread pain in multiple muscles and joints. Other symptoms can include excessive fatigue and sleep disturbances. Need help with treating Fibromyalgia? Come see us!... #physiotherapy #physiobrisbane #fibromyalgia #chronicpain #musclepain #physicaltherapy #chronicfatigue Photo from: https://www.epainassist.com//faq-on-fibromyalgia-symptoms-

14.01.2022 If it hurts to raise your arms, or if your shoulder is swollen, you might have rotator cuff tendonitis. Read up on this condition below, along with our advice on what you should do if you're experiencing these symptoms.

14.01.2022 Exercise bikes are a great piece of equipment for overall health and also a staple rehab tool used in physiotherapy. It's a fantastic way for patients to recover with leg-related therapies, as well as build stamina and condition strength throughout their legs! A good tip if you're on the hunt for an exercise bike is to see how they generate their resistance: If it's from some sort of friction, like a belt, it'll most likely wear out over time. Great durable bikes are often built with magnets and fluid resistance generators, so keep this in mind when you're looking for one!

13.01.2022 It is vital to keep vigilant during these trying times. This chart from the WHO is a great tool to use to recognise the symptoms of COVID19 and how they may differ from the common cold or flu. . .... If you are experiencing any of the symptoms listed especially if you have recently returned from overseas or have been in contact with anyone who may have been exposed to COVID19, please call your local doctors and they’ll advise you on what to do. It is important to stay home and ring your doctors ahead of time to minimise the spread of this contagious disease. Stay safe everyone. . . . . #covid_19 #healthcare #worldhealthorganization #symptoms #physicaltherapy #physiotherapy

12.01.2022 Thanking you all for your support during this challenging year. Hope everyone has a wonderful New Years celebration. Stay safe and see you all in the New Year.... #physiotherapy #newyear #thankyou #brisbanephysio

11.01.2022 The Lakes Physio services include: Sports Injury Treatment and Rehabilitation Pre and Post-Surgical Rehabilitation ... Group Exercise Classes Work Place Injury Treatment Individualised treatment plans tailored to every client’s specific needs Special interest in the treatment of neck pain & headaches In-clinic Consults and Home Visits Medicare Bulk-Billed and DVA physiotherapy . . . . Located in Greater Brisbane’s West Corridor and partnered with @mmcspringfieldlakes , we are here for all your physiotherapy needs. . . . . To book, call or message us now. LINK IN BIO . . . . #physiotherapy #physiotherapist #physicaltherapy #rehabilitation #sportsinjury #postsurgeryrecovery #exercise #exerciserehab #groupclass #headacherelief #springfieldlakes #neckpain #manualtherapy

10.01.2022 Got a niggle in the shoulder? . . .... The shoulder is a multi-axial joint that is crucial in upper limb mobility. It is the connection between the upper limb and the trunk. Due to the limited bony congruence of the shoulder, it requires heavy ligamentous and muscular support for stability. Because of this, the shoulder can be prone to injury. . . . Shoulder pain can be caused by a variety of issues - ligament sprains, rotator cuff tendinopathies, subluxations, and referred pain coming from the neck just to name a few. If you’re experiencing some shoulder pain or discomfort, book in now. #shoulderpain #rehabilitation #physiotherapy #physicaltherapy #rotatorcuff #tendinopathy #subluxation #injuryrecovery #brisbanephysio #springfieldlakes #injuryprevention #shoulderstability

08.01.2022 Whether or sport is gym, ballet or golf, remember to stretch as part of your cool down process!

08.01.2022 The Lakes Physio will be unavailable from tomorrow Thursday 12th September - Tuesday 24th September 2019 Clinic re-opens again on the 25th. For any enquiries, email [email protected]

08.01.2022 Who’s keen for this in their next treatment?

07.01.2022 CHEST PHYSIOTHERAPY One thing most people don’t know is that we can help with chronic respiratory conditions. Have you got COPD or asthma? ... Call now or book online at http://www.thelakesphysio.com.au to discuss this with our physiotherapist Butch. No referrals needed. #physicaltherapy #physiotherapy #brisbanephysio #chestphysiotherapy #copd #asthma #springfieldlakes #exercise #lungs

06.01.2022 Happy 2020 Everyone. We look forward to seeing you all in the clinic! Call us now to make an appointment or book online at http://www.thelakesphysio.com.au

06.01.2022 Ever wanted to try Dry Needling? Dry Needling can be an excellent tool for releasing muscle tension or trigger points. It can be used as an alternative to manual therapy but is also a great adjunct. For more information or to discuss if Dry Needling is for you, call us now or book online at ... https://thelakesphysio.com.au #dryneedling #myofascialrelease #triggerpointtherapy #physicaltherapy #physiotherapy #rehabilitation #brisbanephysiotherapy

04.01.2022 Proud to be teaming up with Anytime Fitness. Cheers for the support team. Looking forward to working with you guys

03.01.2022 A physiotherapist from the University of Saskatchewan has found that service dogs visibly improve the ability of children to walk, which is fantastic news for those who are living with cerebral palsy Make sure you give your doggo an extra head scratch the next time you take them out for their walk for being amazing Read more on the article here: https://bit.ly/2GwXvRS

02.01.2022 We’re about to set the wheels in motion for the New Year. The Lakes Physio will resume normal clinic hours from January 5th 2021. For any physio needs, call us now or book online.... #seeyousoon #physiotherapy #rehabilitation #injuries #newyear #booknow #treatment #springfieldlakes

02.01.2022 Tennis is a fantastic sport for training hand-eye coordination and agility, but it's not without its hazards. We've listed three injuries associated with tennis below, one of which is actually a very common one we treat at The Lakes Physio! Can you guess which one before we reveal it on Wednesday? Tennis elbow... Rotator cuff tendonitis Ankle sprain Leave your guesses down below, we'll reveal the correct answer later this week!

01.01.2022 Let's debunk some common myths around the physio world: I need a doctor's referral to see a physio Nope. You can just walk-in. Although we might get a clearer picture from a referral, you can always just pop by clinic or making a booking... The type of mattress you sleep on prevents back pain Nope. Or at least, no high-quality clinical research has properly identified the perfect mattress that will prevent back pain. Surgery is the only option Nope. From treating degenerative disc diseases, rotator cuff tears to various types of knee osteoarthritis, physiotherapy has shown to be just as effective as surgery Get them all right? We might have to step-up our game for next time to keep you on your toes!