Lane Chiropractic Warrnambool in Warrnambool, Victoria | Yoga studio

Lane Chiropractic Warrnambool

Locality: Warrnambool, Victoria

Phone: 5565 8992

Address: 65 Fairy St 3280 Warrnambool, VIC, Australia

Website: http://www.pausew.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Chiropractor

25.01.2022 Imagine a classroom like this!

23.01.2022 Conscious movement is key to keeping your body mobile and functioning at it’s best. It’s spinal health week, so use this as an excuse to get out and about to move your body. As a bare minimum, 20 minutes of walking a day is a great way of keeping the body in good shape. . If you really want your body to thank you, i'll be teaching a yoga class this Tuesday and Thursday night. We‘ll be focusing on movements to specifically strengthen and stabilise the spine. Bookings are essential so head to Yoga with Yoshi, Warrnambool for more info.

18.01.2022 Exercise is life changing and one of the most transformative things you can do for your brain!

13.01.2022 Remember to keep hydrated!

12.01.2022 Did you know that walking can decrease your risk of developing dementia by up to a whopping 60%!?!? . . A study published in 2013 revealed that a healthy lifestyle including 5 key factors helped to reduced the risk of heart disease, cancer, cognitive decline and early death. . 1. EXERCISE: the most powerful contributor to decreasing the above risks. 3km of walking per day appears to be the sweet spot, however this can be vigorous exercise in a Pilates or ...yoga class, or even running on a treadmill. Get creative!!! 2. HEALTHY DIET 3. MAINTAIN HEALTHY WEIGHT 4. LOW ALCOHOL INTAKE 5. NO SMOKING . . . Reference: https://doi.org/10.1371/journal.pone.0081877 See more

12.01.2022 Hi all, over the past couple of months my cousin and I have been working on a joint project together creating a healing space incorporating chiropractic, yoga and meditation. We are now open and can't wait to share the space with you. Check out our new website: www.pausew.com.au

12.01.2022 The brain and nervous system is an amazing part of the body

11.01.2022 It's spinal health week! An active spine is a healthy spine. Here is Yoshi having a chat to the lovely residents out at Anchor Point about the importance of spinal health, working on our balance as we age and chiropractic.

01.01.2022 Coke and white bread the same thing? Looks like there's just about the same amount of sugar. Not all carbs are the same. Check this simple yet informative video out.