The Lavender Clinic in Sydney, Australia | Massage therapist

The Lavender Clinic

Locality: Sydney, Australia

Phone: +61 410 448 670

Address: Suite 2, 15 Stanley Street 2075 Sydney, NSW, Australia

Website: http://lavenderclinic.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 INHALATION ~ ~ offers a balanced approach to wellness The simple act of releasing essential oil particles into the air may provide several Aromatherapy health benefits. These can range from helping with sleeplessness managing stress calming anxiety helping with mild depression aiding the ability to better focus during study times helping with nasal congestion and respiratory problems assist in meditation. Selecting pure, high grade essential oils is par...amount to ensure the true therapeutic value. The uplifting sweet bouquet of the citruses, the lingering depth of Sandalwood, the herbaceous scent of Rosemary or the delicate , warm, deeply floral varieties of Rose are just a few of the many essential oils which can be diffused for inhalation. By combining the effectiveness of inhalation through diffusion and blending our 100% organic essential oils in our Aromatherapy massages - our customers are provided with a wonderfully relaxing and therapeutic treatment. For a consultation or to book an appointment contact any of our 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

24.01.2022 Soothing EUCALYPTUS Fresh, crisp and camphorous scent of Australian Eucalyptus The oil from this wonderous tree is known for helping the healing effect on the respiratory system. It is also an ANTICEPTIC and EXPECTORANT oil and may help reduce fever. There are a large number of Eucalyptus varieties and their fragrance may vary from hints of lemon to undertones of peppermint to woody nuances... The active chemical components in Eucalyptus essential oil makes it a cleansing , purifying and immune-boosting oil that is ideal for using in Aromatherapy. TERPINEOL, SABINENE, CAMPHENE, LIMONENE, CAMPHOR, GLOBULOL and PIPERITONE are some of the active components found throughout the different varieties of Eucalyptus oil The oil of Eucalyptus is known for its ability to substantially reduce harmful surface bacteria. It aslo facilitates easy breathing by clearing nasal congestion. It creates a refreshing feeling when used in massages and may be very beneficial in reducing nervous tension In the 1800's surgeons began using Eucalyptus oil in operations due to its anticeptic properties. Today Eucalyptus is used extensively in medicinal ointments, rubs, inhalers, dental hygiene products, to support the respiratory system and to soothe physical / muscular and joint discomforts 'THE LAVENDER CLINIC' sources a variety of 100% organic Australian Eucalyptus essential oil including 'BLUE MALLEE' Eucalyptus oil from South-Eastern Australian region and 'NARROW LEAF MALLEE' from Kangaroo Island. Book in for a soothing Eucalyptus Aromatherapy massage treatment at any of our 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

18.01.2022 Dry chapped winter skin? Moisture rich AVOCADO OIL The vitamins present in avocado - vitamin A, D and E help moisturise the skin. The fatty acids - Beta Carotene, Lecithin and Proteins may help increase Collagen metabolism which encourages healing of the skin. Avocado oil is also high in 'Oleic Acid' (contains 63%) This fatty acid allows the avocado oil to be absorbed deeply into the skin making avocado oil very effective for extra dry skin ... At 'The Lavender Clinic' I use a variety of oils as a base carrier for my Essential Oils as well as for blending with the therapeutic massage oils. Avocado oil is always my first choice at the clinic when treating extra dry skin in need of a hydration boost Book in for an Aromatherapy avocado oil treatment for hands, elbows, knees and any area suffering from winter dryness With a carefully selected synergy of 100% organic Essential Oils to complement the avocado oil, this treatment leaves skin beautifully soft and deliciously scented Available at all my 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HESLTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

17.01.2022 AUTUMN AROMATHERAPY Star Anise~Peru Balsam~Ginger~ and Buckthorn Berry Essential Oils are beaming with Anti-fungal, Anti-bacterial as well as other health properties which can help in getting us through the cooler weather. STAR ANISE this warm, spiced, licorice scent oil contains Thymol, Terpineol and Anethole ( substances typically found in medicine for treating coughs & flu. Traditional AYURVEDIC practices use Star Anise to improve blood circulation and lower blood ...pressure. PERU BALSAM a sweet and warm vanilla-like aroma with a subtle hint of cinnamon. This deliciously scented oil helps calm nervous tension and promotes a tranquil environment. Used in dentistry for dental impression materials. A lovely soothing effect when diffused at home or in the office. It originates in El Salvador and the oil is made from a resin obtained from the bark of the 'Myroxylon' tree. GINGER earthy, strong and spicey. Ginger Essential oil has amazing anti-inflammatory properties making the oil perfect for Remedial and Manual Lymphatic Drainage. I use ginger essential oil frequently in my clinics when performing a Lymphatic Massage as it facilitates the elimination of toxins, reduces inflammation and eases discomforts of the stomach and bowel. BUCKTHORN BERRY originally from Pakistan the Essential Oil of this berry has soft, warm, fruity notes. Generally not used for diffusion as it is high in oil content. However when used diluted it is fabulous for the skin containing OMEGA -3, -6, -7 and 9 fatty acids. Buckthorn Berry Essential Oil promotes vibrancy, smoothness and radiancy to skin which has been over exposed to the elements. To book for a consultation or any of our Aromatherapy and Lymphatic Massage Treatments contact Silvia on Ph 0410 448 670 W www.lavenderclinic.com.au E [email protected] THE LAVENDER CLINIC ~ Hornsby Heights ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra Nurture Heal Harmonise

14.01.2022 FRANKINCENSE ELEMI MYRRH The fortifying and serene notes of resins and gums. Exuding a full-bodied aroma these comforting scents are extracted from gums, resins and the sap of tapped trees. When these exquisite essential oil resins are blended, they add an extra layer of depth and richness to exotic florals and heartwoods. ELEMI essential oil is a stimulant for the dermis and is used by skin care clinics to detox the skin through stimulating circulation. This in t...urn flushes out impurities reducing breakouts and dull puffy skin. FRANKINCENSE essential oil is a softer more fragrant oleo-resin and is widely used in skin moisturisers to promote smoother facial dermis. MYRRH essential oil is known for its wound healing properties and it is also used in products for skin enhancing and wrinkle reduction. Apart from these healthy glowing skin benefits, when inhaled through diffusion or applied in massage treatments, these fortifying comforting scents may reduce the heart rate and lower high blood pressure which in turn may help with problems of anxiety and stress related ailments. Treating the body to an Aromatherapy massage treatment with any of these beautiful essential oil resins is not only a treat but a therapeutic experience for the mind as well as the body. Bookings available by appointment only at any of our 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

14.01.2022 SPRING ~ AROMATHERAPY Sweet Orange and Rose Otto essential oil massage treatment The delicate fragrant combination of Rose Otto and citrusy Sweet Orange essential oils blended with Macadamia oil makes a wonderful synergy for moisturising skin. Used in a massage treatment it may also induce relaxation and a calming effects to the mind and body Macadamia oil is high in monounsaturated fatty acids including (Omega 9) which is moisturising and regenerating to th...e skin and may give the skin a beautiful smoothness and softness This massage treatment is also available as a HAND THERAPY. When time does not permit for a full body treatment a 30 minute HAND - THERAPY is ideal for dry, chapped hands in much need of hydration and skin nourishment This Aromatherapy massage treatment is very popular during the spring time ~ book in early at any of our 3 Sydney clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS WE ARE A COVID SAFE BUSINESS Nurture Heal Harmonise

11.01.2022 'HAPPY 18th BIRTHDAY' to our dear Issy. Time has flown by so quickly

10.01.2022 SPRING ~ AROMATHERAPY All my lavender plants are in full bloom at 'The Lavender Clinic' - so what better time then spring to treat yourself to a relaxing Aromatherapy massage Using beautifully fragrant lavender essential oils, this delicate lilac coloured herb may significantly reduce stress levels and muscle tension as well as inducing a sense of calm and serenity.... There are 450 varieties of lavender which are categorised into 45 different species. My particular favourite with it's sweet, earthy floral scent is 'Lavandula Angustifolia' commonly known as English Lavender. This type has a very fragrant flower and is especially suited for blending with my carrier oils for use in massage treatments. I also use this lavender type in my skin balms and salves as it may improve the condition of skin scarring by promoting cell and tissue growth. Lavender also has antibiotic, antioxidant and anticeptic properties leaving skin cleansed and refreshed. To book a treatment contact any of our 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS WE ARE A COVID SAFE BUSINESS Nurture Heal Harmonise

10.01.2022 WINTER ~ AROMATHERAPY Warm, Woodsy and Chypre-like scent of SANDALWOOD is one of our Essential Oils featured in our luxurious SOYBEAN CANDLE Massage ~ In this treatment the warm soybean candles we use for the massage are rich in Vitamin E. Vitamin E is associated with improving the appearance of blemishes, reducing acne scarring and stimulating the regrowth of new skin cells to promote healing.... This massage treatment is not just highly relaxing and pleasurable but may benefit in improving the appearance of skin. For added skin nourishment I incorporate Jojoba in my Soybean Candle treatments. To book for this or any of our therapeutic massage treatments contact any of our 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH: 0410 448 670 W: www.lavenderclinic.com.au E: [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

08.01.2022 HEADACHE RELIEFSoothing PEPPERMINT and fresh LIME are amongst some of the natural ingredients in The Lavender Clinic's essential oil blend roll-on for treating headache conditions. Book in for any of our Aromatherapy massages and receive this 12ml roll-on bottle blend FREE Excellent for STRESS HEADACHES the sweet and tangy scent of LIME used topically in massage as well as in a diffuser was shown in studies to significantly lower blood pressure, pulse rate and serum co...rtisol levels. For TENSION HEADACHES PEPPERMINT essential oil. A 60 minute Aromatherapy massage treatment incorporating Jojoba and Coconut oil blended with Peppermint essential oil is a very effective way of reducing the intensity of the tension headache. As soon as you feel a MIGRAINE HEADACHE approaching, inhale LAVENDER essential oil A 2012 study published in 'European Neurology' concluded that inhaling Lavender essential oil for 15 minutes significantly reduced migraines as oppose to a 'placebo'. A warm Aromatherapy Lavender and Soy Candle massage is a wonderful relaxing and effective treatment inducing calmness and reducing the harshness of a migraine headache. For a ~ Consultation ~ Order customised blends or ~ Book any of our Aromatherapy / Lymphatic massage treatments Contact 'The Lavender Clinic' at any of our 3 locations Ph 0410 448 670 W www.lavenderclinic.com.au E [email protected] ELEMENTAL HEALTH - St Ives ALL HEALTH CLINIC - Turramurra THE LAVENDER CLINIC - Hornsby Heights Nurture Heal Harmonise

08.01.2022 LEMON, LAVENDER & COCONUT OIL Purify, refresh and brighten facial skin during the cold winter months. I use 100% Organic Essential Oils of Lemon and Lavender blended with lushes Coconut Virgin Carrier Oil. I also include Vitamin E to help strengthen skin barrier function and aid in skin healing from acne scarring. 'The Lavender Clinic' offers this lovely skin treatment by appointment only and is available at all 3 clinics:... ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights For a consultation or to book in for any of our beautiful Aromatherapy massage treatments contact ~ PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

06.01.2022 Congratulations ATMS for a hugely successful 'Natural Medicine Week' and many thanks for sharing my blog on Aromatherapy

05.01.2022 Aromatherapy blends for better CONCENTRATION to aid students with FOCUS during their study times With the upcoming HSC exams year 12 students need all the help and support they can get. My eldest daughter is one of these teens who will be sitting for her exams next month. Apart from supporting our Issy during her studies, I also always diffuse my 'Concentration & Memory Blend' around the home when she is studying. One of the main essential oils included in my b...lend is herbaceous ROSEMARY - with potent camphor notes it may improve alertness and may also boost memory retention. Rosemary has been associated with aiding memory since biblical times. PEPPERMINT has a high menthol content and offers cooling and awakening properties. It may also boost alertness and focus during study times. Tangy fresh notes of LEMON may be a stimulant for the brain. This stimulation may result in better focus and a gentle mood booster. The method in which this works is - the emotional hub in the brain is directly linked to the 'Olfactory Epithelium' in the nose. This tissue communicates the effects of fragrance to the mind. Rosemary, Peppermint and Lemon essential oils may improve memory by helping to boost both focus and recall time. This is my most popular Aromatherapy blend and is available by order. Contact any of our 3 clinic below: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

04.01.2022 Great healthy uses for HIMALAYAN SALTS Infusing your skin with the 84 minerals these beautiful salts contain, and enhancing this in an Aromatherapy massage treatment is one very beneficial way to use these lovely stones. Pour a few drops of your favourite essential oil onto a Himalayan Salt Lamp. The heat of the lamp will delicately diffuse the oil into the room by acting as a 'salt air diffuser'.... Using the round shaped Himalayan Stones for a 'STRESS RELIEF massage'. Blending Rose Otto - Ylang Ylang and French Lavender essential oils with Rosehip Seed Oil and Argan Oil makes a great mix for relaxing the mind and brightening the mood. For a more therapeutic 'DETOX massage' using these smoothed Himalayan Stones with a blend of Fennel - Blue Mallee Eucalyptus - Juniper Berry - Lemongrass and Myrtle essential oils in a base of Jojoba Oil to nourish the skin is and is great to alleviate inflammation areas in the body. Another wonderful therapeutic treat is using the Himalayan Salts in a warm bath with Bergamot - Lemon Verbena - Mandarin - Neroli and Frankincence essential oils. The salts also come in granules for the bath. Adding a little dehydrated rose and calendula petals makes the bath salts that little more special - For a consultation - Order Customised Blends - Book for any of our Aromatherapy / Lymphatic Massage Treatments Contact 'THE LAVENDER CLINIC' at any of our 3 locations ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights Nurture Heal Harmonise

03.01.2022 WINTER ~ AROMATHERAPY Snuggle up with a hot cup of Orange, Cinnamon & Honey tea and a hint of cloves. This deliciously warm and fruity tea is filled with antioxidants and antibiotic properties. This healthy combination reduces inflammation and blood sugar levels. The Cinnamon helps fight off infections and reduces PMS and menstrual cramps. Enjoy this warm tea whilst having an Aromatherapy Soy Candle massage treatment at 'The Lavender Clinic' Having a wonderful warm SO...Y CANDLE massage to help your Lymphatic System circulate more efficiently is a great way to improve your immunity strength. Book in for this beautifully relaxing and therapeutic massage treatment at any of our 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH: 0410 448 670 E: [email protected] W: www.lavenderclinic.com.au ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

01.01.2022 WINTER AROMATHERAPY Sweet warm scent of VANILLA and the citrus freshness of MANDARIN are a great combination for a comforting relaxing massage treatment during these cold winter months. The heart-warming aroma of vanilla is exceptionally popular in candles, perfumes and massage oils.... 'Vanilla Absolute' is the category of vanilla used in Aromatherapy and it is very effective in massage treatments. This smooth and distinct scent promotes serenity, calms nerves and helps with poor sleep quality I complement Vanilla with the Essential Oil of Mandarin used to diffuse during the massage treatment. Vanilla Absolute has a high viscosity so it is not suitable for diffusing however sweet tangy Mandarin is perfect not only for diffusing but for the mood lifting benefits it offers. The fruity undertones of Mandarin Essential Oil and comforting warm scent of Vanilla is a perfect pair when used in masssge. 'The Lavender Clinic' offers this therapeutic massage treatment at all 3 clinics: ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights PH 0410 448 670 W www.lavenderclinic.com.au E [email protected] ALL MAJOR HEALTH FUNDS Nurture Heal Harmonise

01.01.2022 JOJOBA OILMAY CHANG & TANGERINE Essential Oils used in HIMALAYAN SALT STONE Massage Treatment ~ The beneficial 84 trace minerals in these beautiful pink salts help relax and balance the central nervous system. This therapeutic massage helps detoxify as well as mildly exfoliate the skin. JOJOBA OIL I use Jojoba oil for this massage treatment as the Vitamin E and B-complex present in Jojoba will help in skin repair and renewal. Jojoba also naturally deters mirobes, helping ...to prevent the growth of bacteria on skin. MAY CHANG A fresh floral smelling oil with fruity undertones which blends very well with citrus oils. With its crisp aroma it is often compared to lemongrass. However, it does not have the sharpness of lemongrass, instead a lovely sweetness. May Chang essential oil is used for its skin-enhancing properties and highly valued in the skin-care and cosmetics industry for its natural properties which promote softness and smoothness to skin. Sweet lemony scented May Chang is perfect to use in my HIMALAYAN SALT STONE massage treatment. TANGERINE Excellent as an antifungal and antiseptic oil, also a popular ingredient in skin care formulas. As May Chang blends well with all the citruses - I find Tangerine a perfect mach. - For a consultation - - Order Customised Essential Oil Blends - or to book for an - Aromatherapy-Remedial-Lymphatic Massage - Contact 'The Lavender Clinic' at any of our 3 locations ELEMENTAL HEALTH ~ St Ives ALL HEALTH CLINIC ~ Turramurra THE LAVENDER CLINIC ~ Hornsby Heights Nurture Heal Harmonise