The Leadership Kitchen in Annandale, New South Wales, Australia | Consultation agency

The Leadership Kitchen

Locality: Annandale, New South Wales, Australia

Phone: +61 402 351 155

Address: 5 Hudson Street 2038 Annandale, NSW, Australia

Website: http://www.theleadershipkitchen.com.au

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22.01.2022 Woohoo it's here! The Relaxed & Powerful Woman Program kicks off this Tuesday, 5 May 2020 07:00am (AEST) Sign Up Now For FREE https://the-leadership-kitchen.mykajabi.com//land/1120234... This program was created for you: If you are interested in growing into your strongest, most authentic, and powerful self, then sign up now. I've pulled together all the tools and tips (refined over 20 odd years of experience) that I particularly love and know really make a difference for people and I am so thrilled to share them with you! Each week you will get a 1 hour facilitated session, for 6 weeks. These sessions will be held on Tuesdays at 07:00am (AEST) and repeated on Thursdays 07:30pm (AEST) for those who find a PM session suits them better. Don't miss this opportunity to: - Cut through the overwhelm and establish clear priorities that you live by - Connect to what's really going on in you - Become resolute on setting your boundaries and making them stick. - Let go of long held stress - Feel a sense of ease when faced with challenges - Improve relationships - Experience greater fulfilment from your life - Deepen your connection to self Your journey to relaxed & powerful starts soon! Make being relaxed your new normal. Remember this program is free, simply apply the code RELAXEDFREE at the check out. I know the coronavirus is impacting so many of us in a million ways, not to mention the impact of drought, bushfires and floods, so it’s important to me that everyone who would like to join the program, does. If you are in a situation where you are able to pay for the program, thank you. But either way, please join us. Let's support eachother in our journey to tap into our most relaxed and powerful selves. Read the flyer for more information. https://s3.amazonaws.com//KLOUbACPQ9SSQXf1EAID_RW1_flyer_. I really hope you can join us!

19.01.2022 Join me tomorrow at the WellCorona Virtual Summit for a gentle, reflective session where we learn strategies based in neuroscience and ancient wisdom, to shift the anxiety and overwhelm. Friday, 1st May, 2020 10:15am - 11:30am (AEST) Register here: https://buff.ly/2KKLDxh You get 5 days of phenomenal speakers teaching:... Health & Wellness Mindfulness Tools Peak Performance Leadership Skills Business and much more 50% of all proceeds are donated to non-profit organisation, Childhelp, whose programs and services are designed to meet the physical, emotional, educational, and spiritual needs of abused, neglected and at-risk children. They focus their efforts on prevention, intervention, treatment, and community outreach. I’m excited to be contributing to a great cause and to be part of this summit. Check out the schedule here:

15.01.2022 How to talk and be heard the conversation skills we're missing and how to use them in your relationships. Having the right conversation tools help us to connect with people, and open up possibilities that weren't there before. These are the tools that are really useful when you're talking to someone who communicates differently to you, and they're great for those tough conversations that bring up strong emotions.... In the You + Me Relationship Program you gain the skills and support to: Transform your conversations Reduce misunderstandings Elevate your listening skills Avoid common conversational blindspots Apply mindset tools that support a deeper connection Support the foundation for healthy conversations Think of every time that you've left a conversation with a colleague, manager, spouse or family member feeling frustrated, angry, unsupported, misunderstood or upset. Now imagine feeling confident and at ease, even when tough things come up, knowing that you can create the best possible space for a healthy conversation to unfold. In this program we're all about that - bringing you the tools to empower you to navigate your relationships with confidence and ease. Check out what else we cover in this 6 week, facilitated program: https://buff.ly/31sQoFj Book your spot today https://buff.ly/2NImEw0

14.01.2022 This morning's gentle, reflective session is on strategies based in neuroscience and ancient wisdom, to shift the anxiety and overwhelm. Friday, 1st May, 2020 10:15am - 11:30am (AEST) Register here: Join me and other awesome speakers at the WellCorona Virtual Summit for:... Health & Wellness Mindfulness Tools Peak Performance Leadership Skills Business and much more 50% of all proceeds are donated to non-profit organisation, Childhelp, whose programs and services are designed to meet the physical, emotional, educational, and spiritual needs of abused, neglected and at-risk children. They focus their efforts on prevention, intervention, treatment, and community outreach. I’m excited to be contributing to a great cause and to be part of this summit. Check out the schedule and register here!

12.01.2022 Release yourself from any attachment. Allow yourself to feel renewed, today is a new day. What is an attachment? An emotional state of clinging caused by the belief that without a particular thing or person, you cannot be happy.

10.01.2022 Ladies - let’s make relaxed our new normal! Join me for free the Relaxed & Powerful Woman Program kicks off today! If you are ready to let go of long held stress and relax into your most powerful, authentic self I got you. Sign up for free and join our first session this morning 7am (AEST) or the repeat session on Thursday 7th May 7:30pm (AEST). https://buff.ly/2YwQTgi This program is very close to my heart, I’ve refined over 20 odd years of experience to pull tog...ether all the tools and tips that I particularly love and know really make a difference for people and I am so thrilled to share them with you! I’ll be facilitating 1 hour zoom sessions ( one per week over 6 weeks) that are designed especially for you to: - Cut through the overwhelm and establish clear priorities that you live by - Connect to what's really going on in you - Become resolute on setting your boundaries and making them stick. - Let go of long held stress - Feel a sense of ease when faced with challenges - Improve relationships - Experience greater fulfilment from your life - Deepen your connection to self To join for free, simply apply the code RELAXEDFREE at the check out. I know the coronavirus is impacting so many of us in a million ways, not to mention the impact of drought, bushfires and floods, so it’s important to me that everyone who would like to join the program, does. If you are in a situation where you are able to pay for the program, thank you. But either way, please join us. Let's support each other in our journey to tap into our most relaxed and powerful selves.

10.01.2022 Do you ever have conversations that feel like they’re going nowhere? Or a conversation that just feels too difficult to have? What we often don’t realise when we’re faced with these types of conversations is that something is missing a key ingredient, trust. Yes, we all know trust is important in our relationships, but do we really think about it when we’re in conversation?... How many times have you had a frustrating conversation where someone: Had strong opinions and has not been open to your point of view Appeared sceptical, doubtful and judgemental Waited for others to put forward their thoughts before committing their own Trust is a driving factor in our conversations and when it is low, or conditional it makes us retreat, and feel the need to protect ourselves. We go into a state of ‘fight, flee, freeze or appease’. But when trust is high, our brains detect that we’re safe, and we feel more open, positive and able to connect with others. This is where our prefrontal cortex is able to access empathy, and higher decision making - also known as, the ability to have conversations that work! So, the next time you’re dreading a particular conversation or find your frustration levels rising, it’s worth considering the level of trust present, and what you can do to build an environment of trust. If you want to have better conversations, join us on the relationship program. In week 3 of the program we discover: The foundation for healthy conversations 5 essentials to transform your conversations How to reduce misunderstandings Mindset tools that support a deeper connection Elevated listening skills How to avoid common conversational blindspots Be brave, be open, bring your best self to your relationships! Register now https://buff.ly/2NImEw0

09.01.2022 Treat yourself to the Relaxed and Powerful Woman Program for FREE! Our first session runs again tomorrow - Thursday 7 May 7:30pm AEST. Register here: https://buff.ly/2YwQTgi Thank you to all the ladies who joined me yesterday on the program, our journey has begun! If you want to tap into your most relaxed and powerful self, join us for 6 weeks of expertise that you can apply in your daily life.... Don't miss this opportunity to: - Cut through the overwhelm and establish clear priorities that you live by - Connect to what's really going on in you - Become resolute on setting your boundaries and making them stick - Let go of long held stress - Feel a sense of ease when faced with challenges - Improve relationships - Experience greater fulfilment from your life - Deepen your connection to self Want to know more? Download a flyer: https://buff.ly/2SESBrU Ladies let’s do this together !

06.01.2022 Who are you in your relationship? Most of us have an idea of what we bring to our relationship, the good thingsand the not so good things. But we don’t always know how to step into our strengths, honour our needs, resolve recurring issues and ditch patterns of behaviour that we could do without. Having a strong understanding of yourself, is one of the foundations of strong relationships. That’s why, in the Relationship Program, we start with uncovering your natural behavi...our tendencies. In week one, you take a behaviour quiz, based on the needs-driven behaviour theory developed by psychologist, Dr. Marston. You receive a behavioural report that highlights the way you approach people, conflict, conversations, and it includes: Your Strengths Your Challenges How to Communicate Effectively Reducing Tension & Conflict How You Influence Others Developing Greater Versatility Enhancing Your Behaviour Style Raising your self-awareness enables you to take positive action in your relationships. When was the last time you really checked-in with yourself and your relationship? We all deserve to have great relationships And being the complex human beings that we are, means that great relationships don’t happen by themselves. We invest in them. The Relationship Program includes: 6 week program 6 x 1 hour live sessions Sessions facilitated by Felicity Waterford Full access to the 6 week online program Key relationship skills (backed by science) Downloadable support materials Weekly relationship skill building activities Your behaviour profile report Weekly inspiration Supportive community See what we cover in the weekly sessions here: https://buff.ly/31sQoFj If this is the investment you need in your relationship, register today: https://buff.ly/2NImEw0

06.01.2022 Want things to be a little better? Tap into your super poweralso known as, your self awareness. With greater self awareness, "We are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively....We are better workers who get more promotions. And we’re more-effective leaders with more-satisfied employees and more-profitable companies." - Harvard Business Review Research suggests that although people think the...y have great self awareness, when studied, the degree of people who actually do, is far less. Our Relationship Program is packed with simple strategies that help us to have a more connected and authentic relationship with ourself, and with those around us. Through the power of knowing yourself, and understanding others, you build the skills to deepen and strengthen your relationships. We dive deep into who you are; what your past has taught you, how you communicate and solve problems, your blindspots, and the essential skills for creating healthy, fulfilling relationships. All while strengthening your self awareness. Don't miss this chance to soak up all the relationship expertise you've ever wanted, check out the details & grab your spot now: https://buff.ly/2NImEw0

06.01.2022 Want to feel free to speak up, rather than going along with things? Want to feel calm going into tough conversations knowing that we can resolve conflicts in a healthy way? Want to feel understood, and deeply connected in your relationships?... The 'Me In Relationship' program is packed with strategies for creating more ease in our relationships. You walk away with a new approach for old issues, an understanding of your contribution to your relationships, and the skills to strengthen and deepen your relationship. "I've loved everything about this program & have not stopped talking about it to other girlfriends. :)" We go into: Your unique behaviour profile Connecting to self The impact of relationships past and present Connected conversations Elevated listening skills Strengthening your relationship foundation Conflict resolution Creating relationship habits Building Intimacy Download a brochure here: https://buff.ly/31sQoFj If you've been wanting to enrich your relationship, grab your spot today: https://buff.ly/2NImEw0

04.01.2022 Feeling overwhelmed, or drained? It is normal and ok to move outside of your ‘window of tolerance’ sometimes. Things like stress, feeling unsafe, and big changes can cause your window of tolerance to shrink. One way to tell that you may be moving toward a fight/flight or freeze state is when you don't quite feel comfortable, but you’re not out of control yet. Noticing how you’re feeling at this early stage gives you the chance to bring yourself back into optimal arousal. ...At optimal arousal we can learn, cope with challenges and manage our emotions. We are engaged, alert, and can perform tasks at a high level. Ways you can bring yourself back into optimal arousal: Mindfulness Grounding exercises, like tuning into scents and sounds Listening to music Exercising Countering negative thinking with positive thinking When we give attention to our emotional state our capacity for self-regulation, self-compassion and compassion for others deepens. We also become better at handling the pressures of life, and are easier people to work with and live alongside! So, what about when you’re dealing with someone who is outside of their window of tolerance? Signs of distress in the freeze state (known as Hypo Arousal) include: Decreased responsiveness Inability to say no Disassociation Feeling of shame Signs of distress in the fight/flight state (known as Hyper Arousal) include: Hyper vigilance Cyclic thinking Visible agitation Anger Trying to engage people in conversation when they’ve moved beyond their capacity simply doesn’t work, it’s best to take a break and re-engage after the person has had time to self regulate. Remember that emotions come and go, how you respond to your emotions and to others who show signs of distress matters. We’re all in this together! Window of tolerance: developed by Dan Siegel

01.01.2022 It may just be one of the best decisions you make.