The Lean Lab in Hawthorn East, Victoria | Sport & recreation

The Lean Lab

Locality: Hawthorn East, Victoria

Address: 419 Riversdale Road 3123 Hawthorn East, VIC, Australia

Website: http://www.theleanlab.com.au

Likes: 320

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Three band, two band, one band, none anyone else share that satisfaction of getting stronger with your pull-ups and not needing as much assistance, or is that just our girl @stephtrinder

24.01.2022 Our 6:00AM Barbella’s gals are seriously impressive. Not only do they wake up before dawn, roll out of bed, but they crush their sessions every single time. Our Metcon week was the stuff of nightmares and these gals crushed it #theleanlab

24.01.2022 Our Barbella’s smashing their strength sessions!! Summer being less than 40 days away why not come join our amazing family of strong women!! Our next intake is around the corner... opening OCTOBER 28TH until NOVEMBER 10TH!!! we have a few spots left in our 6 am/7 am and 9 30am classes and will be opening our first evening block of sessions ... DON’T MISS OUT #theleanlab

18.01.2022 We promise that after the first class, you’ll never want to leave The Lean Lab family! With our Barbella’s intake now open, joining in and letting us changing your life will be the best decision you’ve ever made I had my first Barbella’s class this morning with Melita, I can already tell how much I will love coming to the classes weekly as she made me feel so comfortable and really felt like she had my best interests at heart which is a great feeling. I feel excited to have joined what seems to be a really fun and close knit gym and can’t wait for my next class. #theleanlab

17.01.2022 First she started with assisted pull-ups, then there were slow eccentric pull-ups, then she started doing one, two, three, four.. eight pull-ups AND NOW our girl @kaay_lean is rocking those pull-ups with a weight belt #theleanlab

17.01.2022 How amazing is our member, Karen? Karen is an above the knee amputee and has started exercising for the first time in her life There is nothing this gal won’t do in her sessions, and her strength gains over the last 6 weeks have been inSANE!

16.01.2022 Back gains are probably the most annoying gains. Purely because it’s so hard to fully appreciate them unless someone is creeping in the background and taking photos 3 month progress for head coach @oliviaorchowski and her client Dagmara #the lean lab

15.01.2022 How amazing are our Barbella’s gals?! 4 week progress for our fabulous member, and 7cm lost off her waist 4 sessions a week, more food than she has ever eaten in her life, and the best environment for group training that you’ll ever come across. If you were wondering what the hype is about, this is it.

15.01.2022 We cannot wait to help you achieve those New Years goals! Comment below if you’re interested in building those glutes into terminator like buns of steel, and we’ll be contacting you right back #theleanlab #bootybuilder

14.01.2022 Our coach @gemotivates in her first bikini comp today so proud to have such a dedicated coach part of our Lean Lab family

12.01.2022 WHY YOUR APE INDEX MEANS MORE TO YOUR DEADLIFT THAN YOU THINK: Your noodle/t-Rex arms play such a huge role in your deadlift. I don’t have any clients that fall into the extremes (like Durant who has a porn star length ape index of 9), but even the minor deviations of 5cm/2inches will alter your deadlift. ... Ever seen someone that’s a giraffe with t-Rex arms deadlift? That shit ain’t pretty. And there’s nothing wrong with that, you just don’t force these clients to deadlift because some bro said oMg YoU haV 2 deaDLift coZ gaiiNzZz. Bullshit. On the flip, ever seen a little nugget with long arms deadlift. It’s a little bloop and they’ve all of a sudden lifted 120kg and you don’t even remember seeing them strain. Learn your body, learn what your biomechanics will/won’t do. See more

11.01.2022 Metabolic conditioning week @theleanlab!!! Dreaded by all our ladies but just what they need to kick their bodies into action mid programming block. We are so passionate about helping females feel strong, confident and want them to look forward to those early morning training sessions.. (which they do ) Want to join our amazing family? Contact us now 0432 811 011 or shoot us a dm #theleanlab #strong #female #confident

11.01.2022 Our Barbella B babes smashing their strength sessions!! Only a couple spots left in our Barbella A sessions and a few in our Barbella B sessions. Openings close 10/11/2019 until December, don't miss out! Creating a community of strong, happy and healthy females is only the beginning ... #theleanlab #leanlabfamily See more

08.01.2022 Another one joins the lean lab family we love supporting our fabulous clients through all stages of their lives - whether that’s creating a strong base prior to pregnancy, keeping that base throughout, or getting you back to your pre-baby self, we’ve got you covered #theleanlab

03.01.2022 Our gals didn’t miss a beat this Christmas with their sessions want to know what we’re all about and why our members can’t get enough of our classes? Send us a DM and we’ll let you know what the hype is about #theleanlab

03.01.2022 4 week progress for our amazing client who is training with head coach @mellirinos. Many women start their training journey after childbirth, feeling as though they will never get rid of their mum tum. Whatever your goals may be, we’re here to help you achieve them - with a bonus judgment free environment. #theleanlab

02.01.2022 Our owner and head coach @mellirinos running through the Barbella’s program today we practice what we preach and are all aboard the snatch grip train #theleanlab

02.01.2022 Repost from the fabulous TCM @holisticmindsholisticbodies: How your chronic infections may delay your conception Research from the University of Aberdeen 2012 shows that Candida can bind to zinc. In addition, Candida can use up your iron stores. Put your hands up if you’ve had an issue with iron and getting them to adequate levels to feel better? So what does this have to do with conception? When you have chronic infectious issues your body will donate a lot of resource...s, micronutrients, to help fight the war going on inside you. As mentioned above, Candida (thrush) is just one of those chronic issues I see women suffer from commonly, there are others! Let’s break down two of the nutrients impacted Zinc - This mineral is critical at helping support healthy hormone levels. In particular, zinc is necessary to help your eggs mature for conception. Iron - necessary for proper thyroid function. A deficiency caused by Candida may impair proper thyroid function and therefore delay conception. According to the results of ‘the nurse health study II, increases iron-rich food may lower the risk of ovulatory infertility. Note: do not increase iron if you have chronic Candida or other chronic bug issues. First, fix your gut If you have had problems conceiving and have chronic gut problems. Work closely with a practitioner who can help you sort your gut and facilitate fertility

01.01.2022 What a fabulous night with our local @lululemonausnz Camberwell team #theleanlab

01.01.2022 Few things are cooler than a girl bench pressing more than the boys #theleanlab